Quinoa Nutritional Value Nutrition

1 cup100g50g

75g20g40g60g

key1 Cooked Quinoa

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Nutrition in Quinoa Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Quinoa Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 197 calories in 1 cup

Nutrition in 1 cup

  • Calories: 197
  • Fat: 3.6 g
  • Carbs: 39.4 g
  • Fiber: 5.2 g
  • Protein: 8.1 g

There are 107 calories in 100g

Nutrition in 100g

  • Calories: 107
  • Fat: 1.9 g
  • Carbs: 21.3 g
  • Fiber: 2.8 g
  • Protein: 4.4 g

There are 53 calories in 50g

Nutrition in 50g

  • Calories: 53
  • Fat: 1 g
  • Carbs: 10.6 g
  • Fiber: 1.4 g
  • Protein: 2.2 g

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    There are 80 calories in 75g

    Nutrition in 75g

    • Calories: 80
    • Fat: 1.4 g
    • Carbs: 16 g
    • Fiber: 2.1 g
    • Protein: 3.3 g

    There are 21 calories in 20g

    Nutrition in 20g

    • Calories: 21
    • Fat: 0.4 g
    • Carbs: 4.3 g
    • Fiber: 0.6 g
    • Protein: 0.9 g

    There are 43 calories in 40g

    Nutrition in 40g

    • Calories: 43
    • Fat: 0.8 g
    • Carbs: 8.5 g
    • Fiber: 1.1 g
    • Protein: 1.8 g

    There are 64 calories in 60g

    Nutrition in 60g

    • Calories: 64
    • Fat: 1.2 g
    • Carbs: 12.8 g
    • Fiber: 1.7 g
    • Protein: 2.6 g