Radish Keto Friendly

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1 medium1 cup slices1 large100g1 slice1 small0.5 cup slices

key1 Radish

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Radish Is fairly keto friendly.

There are 0.1 net carbs in 1 medium (3/4″ to 1″ dia)

Nutrition in 1 medium (3/4″ to 1″ dia)

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0 g

There are 2 net carbs in 1 cup slices

Nutrition in 1 cup slices

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 0.8 g

There are 0.2 net carbs in 1 large (1″ to 1-1/4″ dia)

Nutrition in 1 large (1″ to 1-1/4″ dia)

  • Calories: 1
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1.8 net carbs in 100g

Nutrition in 100g

  • Calories: 10
  • Fat: 0.1 g
  • Carbs: 3.4 g
  • Fiber: 1.6 g
  • Protein: 0.7 g

There are 0 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 0.1 net carbs in 1 small

Nutrition in 1 small

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0 g

There are 1.1 net carbs in 0.5 cup slices

Nutrition in 0.5 cup slices

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.9 g
  • Protein: 0.4 g