Ranch Keto

From our popular recipe results for Ranch Keto with suggestions below for keto-ranch, keto, snack.

Recipe Category: Keto

Keto Ranch Mix Recipe


  • 2 cups (450 g) raw, shelled pumpkin seeds
  • 2 cups (450 g) raw, shelled sunflower seeds
  • 2 cups (290 g) dry-roasted peanuts
  • 1 cup (150 g) raw almonds
  • 1 cup (150 g) raw cashew pieces
  • 2 tablespoons (30 ml) canola oil
  • 1 packet dry ranch salad dressing mix
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • Method

  • Preheat the oven to 350°F (180°C, or gas mark 4)
  • In large mixing bowl, combine the pumpkin seeds, sunflower seeds, peanuts, almonds, and cashews
  • Add the canola oil and stir to coat
  • Add the dressing mix, lemon pepper, dill, and garlic powder and stir until well distributed
  • Put the seasoned nuts in shallow roasting pan and roast for 45 to 60 minutes, stirring occasionally, until the almonds are crisp through
  • Makes 16 servings
  • Each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16 grams of protein
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