Ranch On Keto

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Recipe Category: Keto

Keto Special Chicken Salad Recipe

Ingredients

Servings 3

Per serving: 400 Calories; 35.1g Fat; 5.6g Carbs; 2.9g Fiber; 16.1g Protein; 2.2g Sugars

  • 1 chicken breast, skinless
  • 1/4 mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons Cottage cheese, room temperature
  • salt and black pepper, to taste
  • 1/4 cup sunflower seeds, hulled and roasted
  • 1/2 avocado, peeled and cubed
  • 1/2 teaspoon fresh garlic, minced
  • 2 tablespoons scallions, chopped

Method

  1. Bring a pot of well-salted water to a rolling boil.
  2. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes.
  3. Then, drain the water; chop the chicken into bite-sized pieces.
  4. Add the remaining ingredients and mix well.
  5. Place in the refrigerator for at least one hour.
  6. Serve well chilled.
  7. Enjoy!.

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