Recipe For Thousand Island Dressing

Low Fat Thousand Island Salad Dressing

Low Fat Thousand Island Salad Dressing

Ingredients

• 4 ounces plain fat-free yogurt, about 1/2 cup
• 2 tablespoons chill sauce
• 1 hard-cooked egg white, finely chopped
• 1 tablespoon finely chopped green pepper, or red sweet pepper
• 1 tablespoon finely chopped onion
• 1 1/2 teaspoon chopped dill pickle
• 1 1/2 teaspoon finely chopped pimiento
• 1/2 teaspoon worcestershire sauce, or prepared horseradish
• 2 teaspoons skim milk (up to 3)

Method

1. Combine yogurt and chili sauce in a small bowl.
2. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish.
3. Cover and store in the refrigerator up to 1 week.
4. Before serving, stir in enough milk to make dressing of desired consistency.

Makes 16 (1-tablespoon) servings.

1. Nutrition facts per serving: 8 cal , 0 g total fat 0 g sat fat, 0 mg cholesterol, 50 mg sodium, 1 g carbohydrate , 0 g dietary fiber, 1 g pro
2. Food exchanges: none.