Reflexology Author: Beryl Crane; Buy New: £6.59
	The Reflexology Handbook Author: Laura Norman; Buy New: £12.53
	Stories the Feet Can Tell Through Reflexology and Stor... Author: Eunice D. Ingham; Buy New: £8.95
	Reflexology for the VTCT Diploma Author: Susan Cressy; Buy New: £23.74
	Reflexology Author: Inge Dougans; Buy New: £8.57
	Baby Touch Author: Wendy Kavanagh; Buy New: £6.59
	Reflexology Author: Renee Tanner; Buy New: £11.99
	Teach Yourself Reflexology Author: Chris Stormer; Buy New: £6.74
	Reflexology for Holistic Therapists Author: Francesca Gould; Buy New: £13.50
	Maternity Reflexology Manual Author: Susanne Enzer; Buy New: £26.99
	Reflexology Author: Vicki Pitman; Buy New: £18.05
	Hands on Reflexology Author: Andrew James; Buy New: £14.99
	Reflexology and Acupressure Author: Janet Wright; Buy New: £4.79
	Reflexology Author: Nicola Hall; Buy New: £4.99
	Teach Yourself Hand Reflexology Author: Denise Whichello Brown; Buy New: £7.19
	Reflexology Author: Inge Dougans; Buy New: £9.89
	Facial Reflexology Author: Marie-France Muller; Buy New: £9.79
	Sexual Reflexology Author: Mantak Chia; Buy New: £9.30
	Clinical Reflexology Author: Peter A. Mackereth; Buy New: £22.99
	Better Health with Foot Reflexology Author: Dwight C. Byers; Buy New: £23.98

What is Reflexology?

Sometimes called zone therapy, Reflexology is a therapy or treatment where nerve endings in the hands or feet are stimulated by applying varying degrees of pressure in a  massage-like technique to bring about changes in elsewhere in the body in order to improve health and assist on the bodies self-healing process.

Reflexology treatment will often take an hour or more and six to eight  sessions are generally a good idea. A trained reflexologist will usually take a medical case history at your first appointment. Reflexology is traditionally done with the feet although it may be done with the hands. 

Reflexology consists of gentle, but firm, compression  to  your feet sometimes with talcum powder but not oil.  The reflex points are frequently tiny so the reflexologist will be very precise.  Some parts of the feet will feel  tender and this often relates to areas in the body where pain is felt. Some reflexologists will  train you to treat yourself at home by showing you where to press.

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Reflexology in Your Area

Reflexology Practitioners here shortly

Question - What Is The Difference Between Reflexology And Acupressure?

Answer - Both Reflexology and Acupressure fall into the category of touch therapies called reflex therapies. However, they each work under very different energetic principles and extremely different reflex point locations.

Acupressure deals with over 14 long thin energy lines called meridians that run most of the length of the body. There are more than 800 pressure points along these lines, of which, fewer than 30 are found on the feet and the hands with only one acupressure point on the bottom of the feet, and only one meridian even coming close to the ear, in the crease behind the outer ear.

Reflexology, in contrast, has an entire reflex map of the body on the feet, a second complete reflex map of the body on the hands and a third complete reflex map of the body on the outer ear.

Reflexology Gwynedd

Case Studies in Reflexology by Ann Gillanders

Helen - Irritable Bowel Syndrome: 

Reflexology and the Intestinal Link   The Joy of Reflexology
IRRITABLE BOWEL SYNDROME (IBS) This condition was previously known as 'mucous colitis' or 'spastic colon', and was believed to be associated with psychosomatic rather than allergic causes.

Food is said to be responsible for one-third of cases, but X-ray fails to reveal evidence. Prostaglandins are implicated. Females are far more susceptible than males. Cow's milk and antigens in beef can precipitate the condition.

The two main symptoms are abdominal pain and altered bowel habit. Pain is usually relieved on opening the bowels or on passing wind. Diarrhoea with watery stools may alternate with constipation and a sensation that the bowel is incompletely emptied. There is flatulence and passing of mucous between stools.

The chronic condition may cause weight loss and poor health, calling for treatment of the underlying condition. Sufferers are usually hard-striving perfectionists who find it difficult to relax.

It is said that men express their dis-ease by experiencing duodenal or stomach ulceration which is common in mentalities as described above.

Helen came to me in a very stressed state. She was only 42 but looked far older. Her life had been very complicated and sad for the previous four years. Her marriage had failed, resulting in a divorce, and she was having quite a time in trying to hold down a job as a sister-in-charge of the accident and emergency department at her local hospital.

She had two children in her care, a boy of thirteen and a daughter of ten. Her son in particular was very difficult to manage following her divorce and seemed to blame her for the breakdown of the marriage.

Finances were strained, as Helen was trying to maintain the family home and had a mortgage to pay and all the usual expenses of running a home, car and family. She frequently worked extra shifts at the hospital when money became short, and now, just to add to these problems, she had irritable bowel syndrome. It had become so bad that the attacks of diarrhoea in the morning, when they were at their worst, were embarrassing, to say the least.

She experienced quite excruciating pain on her left side, which was the descending part of the colon. The frequent bowel actions had caused haemorrhoids, so now sitting was painful and she was nearly at the end of her tether.

She had had numerous bowel function tests at the hospital and various medications from the doctor, so I knew that nothing sinister was underlying. It is always essential when a patient presents with alarming symptoms such as she had that all possibilities of a severe disease are eliminated. Remember, doctors have access to all forms of X-ray screening devices whereas Reflexologists do not.

Helen's feet certainly did tell the tale. The intestinal area was so sensitive that she could hardly bear any pressure on the reflexes, particularly in the descending and sigmoid colon on the left foot. Her stomach and liver reflexes were over-sensitive too, and that poor old solar plexus area again, the great seat of emotions and feelings. Locked in there I am sure were all the hurts and pains of her divorce, the heavy responsibilities of being a single parent, and uncertainty regarding her future.

Apart from her irritable bowel, Helen had such severe pains in her neck, shoulders and the tops of her arms that at times she could hardly hold a shopping bag.

People who have a lot of responsibilities and take the problems of the world on their shoulders frequently suffer arm and shoulder pains – you know, rather like the milkmaid carrying a yoke, heavy weights across the shoulders!

Always remember, the arms and hands are the wings of the heart, they encircle your heart, so heavy emotional burdens affecting your innermost feelings affect your arms and hands – your wings!

It was quite hard to know where to start. You can't say, 'Why don't you change your job, let somebody else have your children for a while, have a break?' All those things were impossible.

Having somebody to talk to who understood helped immensely. Reflexology did the rest.

Reflexology Gwynedd

Reflexology Therapy

Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems. Reflexology therapy is a technique whereby pressure is applied to these areas resulting in stress reduction by using thumb, finger and hand methods. Using reflexology therapy promotes physiological improvements in the body.  

Reflexology therapy ...   Reflexology Therapy

Reflexology Gwynedd

Aberdyfi-Gwynedd (near Machynlleth)

Betws Garmon-Gwynedd (near Caernarfon)

Blaenau Ffestiniog-Gwynedd (near Criccieth)

Borth y Gest-Gwynedd (near Criccieth)

Bryn Eden-Gwynedd (near Dolgellau)

Bwlch Derwin-Gwynedd (near Criccieth)

Cefn Ddwysarn-Gwynedd (near Bala)

Clwt y bont-Gwynedd (near Caernarfon)

Clynnog fawr-Gwynedd (near Criccieth)

Coed Ystumgwern-Gwynedd (near Dolgellau)

Congl y wal-Gwynedd (near Criccieth)

Corris Uchaf-Gwynedd (near Machynlleth)

Cwm Cewydd-Gwynedd (near Dolgellau)

Cwm Teigl-Gwynedd (near Criccieth)

Cwm y glo-Gwynedd (near Llandeilo)

Cwm Ystradllyn-Gwynedd (near Criccieth)

Dinas Dinlle-Gwynedd (near Caernarfon)

Dinas Mawddwy-Gwynedd (near Dolgellau)

Dyffryn Ardudwy-Gwynedd (near Dolgellau)

Efail Newydd-Gwynedd (near Pwllheli)

Eglwys fach-Gwynedd (near Machynlleth)

Fron Goch-Gwynedd (near Dolgellau)

Gallt y foel-Gwynedd (near Caernarfon)

Garn Dolbenmaen-Gwynedd (near Criccieth)

Glan yr afon (Fron goch)-Gwynedd (near Ruthin)

Glan yr afon (Llanedi)-Gwynedd (near Cwmaman)

Glan yr afon (Y Maerdy)-Gwynedd (near Bala)

Gyrn goch-Gwynedd (near Pwllheli)

Halfway Bridge-Gwynedd (near Bangor)

Llanbedr y cennin-Gwynedd (near Conwy)

Llanfair P G-Gwynedd (near Bangor)

Llanfihangel y pennant-Gwynedd (near Criccieth)

Llanfihangel y traethau-Gwynedd (near Criccieth)

Moel Tryfan-Gwynedd (near Caernarfon)

Morfa Bychan-Gwynedd (near Criccieth)

Morfa Nefyn-Gwynedd (near Pwllheli)

Mynydd Llandygai-Gwynedd (near Bangor)

Mynydd Nefyn-Gwynedd (near Pwllheli)

Nant Gwynant-Gwynedd (near Criccieth)

Nant Peris-Gwynedd (near Caernarfon)

Ogwen Bank-Gwynedd (near Bangor)

Pant glas-Gwynedd (near Criccieth)

Panteg Cross-Gwynedd (near Newcastle Emlyn)

Penisar Waun-Gwynedd (near Caernarfon)

Penrhos garnedd-Gwynedd (near Bangor)

Pentre Gwynfryn-Gwynedd (near Criccieth)

Pentre Uchaf-Gwynedd (near Pwllheli)

Pont rug-Gwynedd (near Caernarfon)

Rhos fawr-Gwynedd (near Pwllheli)

Rhos y gwaliau-Gwynedd (near Llanfyllin)

Rhos y llan-Gwynedd (near Pwllheli)

Rhyd Ddu-Gwynedd (near Caernarfon)

Rhyd Sarn-Gwynedd (near Criccieth)

Rhyd uchaf-Gwynedd (near Dolgellau)

Rhyd y clafdy-Gwynedd (near Pwllheli)

Rhyd y groes-Gwynedd (near Bangor)

Rhyd y sarn-Gwynedd (near Criccieth)

Rhyd yr onnen-Gwynedd (near Machynlleth)

Sarn bach-Gwynedd (near Pwllheli)

Sarn Meyllteyrn-Gwynedd (near Pwllheli)

Tal y Bont (Castell)-Gwynedd (near Conwy)

Tal y bont (Llanddwywe)-Gwynedd (near Dolgellau)

Tal y bont (Llandegai)-Gwynedd (near Bangor)

Tan y Bwlch-Gwynedd (near Criccieth)

Ty Nant-Gwynedd (near Dolgellau)

Uwch Mynydd-Gwynedd (near Pwllheli)

Waen Pentir-Gwynedd (near Bangor)

Waen wen-Gwynedd (near Bangor)

Waterloo Port-Gwynedd (near Caernarfon)

Waun Fawr-Gwynedd (near Aberystwyth)

Y Felinheli-Gwynedd (near Caernarfon)

Y Ffor-Gwynedd (near Pwllheli)

Best Detox

Reflexology Gwynedd