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Medical Advice from 24/7 GP Reflexology Sussex
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Reflexology in your area Sometimes called zone therapy, Reflexology is a therapy or
treatment where nerve endings in the hands or feet are stimulated by applying
varying degrees of pressure in a massage-like technique to bring about
changes in elsewhere in the body in order to improve health and assist on the
bodies self-healing process. Reflexology treatment will often take an hour or more and
six to eight sessions are generally a good idea. A trained reflexologist
will usually take a medical case history at your first appointment.
Reflexology is traditionally done with the feet although it may be done with
the hands. Reflexology consists of gentle, but firm, compression
to your feet sometimes with talcum powder but not oil. The reflex
points are frequently tiny so the reflexologist will be very precise.
Some parts of the feet will feel tender and this often relates to areas
in the body where pain is felt. Some reflexologists will train you to
treat yourself at home by showing you where to press. ================================================ Reflexology Practitioners here shortly Question - What Is The Difference Between Reflexology And Acupressure?Answer - Both Reflexology and Acupressure fall into the category of touch therapies called reflex therapies. However, they each work under very different energetic principles and extremely different reflex point locations. Acupressure deals with over 14 long thin energy lines called meridians that run most of the length of the body. There are more than 800 pressure points along these lines, of which, fewer than 30 are found on the feet and the hands with only one acupressure point on the bottom of the feet, and only one meridian even coming close to the ear, in the crease behind the outer ear. Reflexology, in contrast, has an entire reflex map of the body on the feet, a second complete reflex map of the body on the hands and a third complete reflex map of the body on the outer ear. Reflexology SussexCase Studies in
Reflexology by
Ann Gillanders
Gaynor - Cystitis: The Essential Guide to Foot and Hand Reflexology Reflexology CYSTITIS is the inflammation of the bladder, and is usually acute, with scalding pain on the passing of water. It has a rapid onset. The patient feels off-colour. There is pain in the centre, low in the abdomen, which is worse when urine is passed. There is frequently passing of small amounts or merely the sensation of wanting to. Most cases resolve themselves without the need for deep-acting agents. Bacteria invade when there has been continued irritation such as that of sand or gravel in the urine. Bacillus coli resides in the rectum but may invade the bladder. Urine is often turgid and evil smelling. By travelling down the ureters kidney infection may be conveyed to the lining of the bladder. A common cause is diuretic indiscretion, such as too much spicy food, curries, peppers, vinegar, coffee, alcohol, tea, too much and too strong cola and other stimulants. Too much meat concentrates urine, as do other high purine foods. Plenty of fluids should be drunk, either in the form of herbal teas, alfalfa, or bottled waters rather than coffee or tea. These dilute the irritating effect of uric acid in the urine. Gaynor was a very attractive 24-year-old and came to me with a history of chronic cystitis which had occurred during the last 12 months. The infections caused a lot of low pelvic and back pain. She often had a raised temperature and frequent episodes of passing small amounts of urine during the night, which gave her a very disturbed sleeping pattern. She seemed an anxious young woman, although on the initial consultation there was no real evidence of the reason for her emotionally stressed state. During the treatment sessions the area of the bladder and pelvic areas were extremely sensitive to pressure; in fact, the slightest pressure gave rise to extreme discomfort in her feet and made the general pressure unacceptable to her. Gaynor also reported that during the attacks of cystitis she was quite sure that her eyes became affected as they were normally sore, irritating and watery. She had reported this fact to her GP who said that there was no link between cystitis and eye conditions whatsoever. However, when she was introduced to the benefits and understanding of Reflexology, I explained to her how the kidney and eye areas are in the same related areas and it is very common to find when people have bladder inflammations that their corresponding area, the eye, is extremely sensitive and can cause the symptoms of soreness, watering and sensitivity that she described. Gaynor used to bring her three-year-old son with her, so the treatment sessions were not as relaxed as I would have liked them to be, but she explained that she had nobody to leave her young son with and so it was necessary for him to accompany her in order that she could continue regular Reflexology treatments. We worked out a rota for a weekly treatment session. I said that in normal situations six sessions should give good, satisfactory relieving results, then maybe the occasional treatment on a monthly basis would be advisable for her. There was very little improvement until the third session, when she said that she had noticed that she felt generally much calmer and very relaxed after treatment, and in fact the night following the treatment session would give her uninterrupted sleep for eight or nine hours, which was most unusual. She still suffered a lot of low pelvic discomfort, however, and frequency in her urinary output during the daytime. I asked her to return to her GP for yet another urine check just to make sure that there was nothing underlying. There is sometimes the problem of another associated illness linked to urinary frequency and low pelvic pain. However, after her visit to her GP, who gave her a further examination and tested her urine, he confirmed that she was in fact still suffering from chronic cystitis and recommended yet another course of antibiotics, which she declined. The antibiotics always gave her an intense attack of thrush, therefore she had a dual problem to cope with. Over the next few weeks there appeared to be a great improvement in her urinary condition but it was not until the eighth treatment that she confided in me that her husband had left her and their young son just a year before for another woman, and it was from this period of time that her first attack of cystitis had occurred. It often happens that when we have emotional hurts which are very close to our heart our reproductive or urinary areas are most commonly affected, almost as a hurt to our very femininity. Gaynor was quite sure that her eyes were sensitive and watery during her bouts of cystitis. I explained to her that the kidney and eye areas are in the same related areas and it is quite common to find an eye problem during bouts of urinary tract disorders. The kidneys were sensitive, but the bladder was acutely sensitive even when the slightest pressure was applied. Reflexology SussexReflexology TherapyReflexology therapy, (an ancient art practiced by early Egyptians), is also a
science founded on the basis that areas of the feet, hands and ears are
comprised of zones and reflex areas that correspond to all glands, organs, and
bodily systems. Reflexology therapy is a technique whereby pressure is applied
to these areas resulting in stress reduction by using thumb, finger and hand
methods. Using reflexology therapy promotes physiological improvements in the
body. Reflexology SussexAdversane Albourne Alciston E Aldingbourne Aldwick Alfriston E Amberley Angmering Ansty Apuldram Ardingly Arlington Arundel Ashington Ashurst Ashurstwood Balcombe Balls Cross Balls Green Barcombe Barcombe Cross Barlavington Barnham Barns Green W Battle Beckley Beddingham Bedham Bepton Berwick BexhiIl Billingshurst Bilsham Birchgrove Birdham Bishopstone Blackboys Blackstone Bodiam Bodle Street Green Bognor Regis Bolney Botolphs Boxgrove Bramber Brede Brightling Brighton Broad Oak Broad Street Broadbridge Broadford Bridge Broadland Row Broadoak Broadwater Bucks Green Burgess Hill Burpham Burwash Burwash Common Burwash Weald Bury Buxted Byworth Cade Street Camber Catsfield Chailey Chalvington Charlton Chelwood Gate Chichester ChiddingIy Chilgrove Chithurst Church Norton Clapham ClayhiIl Cliff End Climping Coates Cock Marling Cocking Cocking Causeway CodmoreHiII Coldean Coldwaltham Coleman's Hatch Colgate Colworth Compton Coneyhurst Common Cooden Coolham Copsale Copthorne Cousley Wood Cowbeech Cowfold Crabtree Crawley Crawley Down Cross in Hand Crowborough Cuckfield Danehill Dell Quay Denton Dial Green Didling Donnington Duncton Durrington Earnley Eartham Easebourne East Ashling East Blatchington East Dean East Grinstead East Guldeford East Hoathly East Lavant East Marden East Preston East Wittering Eastergate Edburton Elsted Emsworth Etchingham Ewhurst Fairlight Fairwarp Falmer Faygate Felpham Fernhurst Ferring Findon Five Ash Down Five Ashes Five Oaks Flansham Fletching Folkington Fontwell Ford Forest Row Framfield Friston Fulking Funtington Glynde Goring-by-Sea Graffham Greatham Guestling Green Guestling Thorn Gun Hill Hadlow Down Hailsham Halland Halnaker Hambrook Hampden Park Hamsey Handcross Hangleton HartfieId Hassocks Haywards Heath Hellingly Henfield Henley Henley's Down Heyshott Hickstead High Hurstwood High Salvington Highbrook Highleigh Hollingbury Hooe Hooe Common Horam Horsebridge Horsham Horsted Keynes Houghton Houghton Green Hunston Hurst Green Icklesham Iden Ifield Iford Iping Itchingfield Jevington Keymer Kingsfold Kingsley Green Kingston by Sea Kingston near Lewes Kirdford Lambs Green Lancing Langney Laughton Lewes Lickfold Lindfield Litlington Littlehampton Lodsworth Lower Beeding Lower Willingdon Lowfield Heath Loxwood Lurgashall Lye Green Lyminster Magham Down Manning's Heath Maplehurst Maresfield Mark Cross Mayfield Merston Mid Lavant Middleton on Sea Midhurst Mile Oak Millcorner Minsted Monk's Gate Moulsecoomb Mountfield Muddles Green Neathfield Netherfield New Town Newhaven Newick Ninfield North Bersted North Common North End North Mundham North Stoke Northchapel Northiam Norton Norton Nutbourne Nutbourne Nuthurst NutIey Nyetimber Nyton Offham Offham Old Shoreham Old Town Ore Oving Ovingdean Oxley's Green Pagham Pangdean Partridge Green Patcham Patching Peacehaven Pease Pottage Peasmarsh Pett Petworth Pevensey Piddinghoe Piltdown Plaistow Playden Plumpton Plumpton Green Polegate Poling Poling Corner Ponts Green Portslade Portslade-by-Sea Punnett's Town Pyecombe Ratton Village Redford Ridgewood Ringmer Rinsted Ripe River Robsrtsbridge Rodmell Roffey Rose Green Rose Lands Rotherfield Runcton Rusper Rustington Rye Rye Foreign Saddlescombe Salehurst Saltdean Scayne's HiII Seaford Selham Selmeston Selsey Shipley Shipton Green Shoreham-by-Sea Shripney Sidlesham Sidley Singleton Slauham Slindon Slinfold Somerley Sompting South Ambersham South Bersted South Mundham South Stoke Southbourne Southease Southwater Southwick Sparrows Green Splayne's Green St Anthony's Hill St Leonards Stanmer Staple Cross Staplefield Stedham Stonegate Stopham Storrington Stoughton Streat Street End Strettington Summersdale Sutton Sutton Sweethaws Swiftsden Tangmere Tarring Neville Telscombe Thakeham Three Bridges Three Cups Corner Three Leg Cross Three Oaks Ticehurst Tidebrook Tilgate Tillington Tinsley Green Tortington Tote HiII Town Littleworth Treyford Turner's Hill Twelve Oaks Twineham Uckfield Udimore Upper Dicker Upper Hartfield Upper Norwood Upper Wellingham Upperton Upwaltham Vine's Cross Wadhurst Walberton Waldron Wannock Warnham Warningcamp Warninglid Wartling Washington Waterbeach Watersfield Wepham West Ashling West Blatchington West Chiltington West Dean West Firle West Grinstead West Hoathly West Itchenor West Lavington West Marden West Preston West Stoke West Town West Wittering West Worthing Westbourne Westdean Westergate Westham Westhampnett Westmeston Whatlington Whiligh Whitesmith Wick Willingdon Wilmington Winchelsea Windmill Hill Wineham Wisborough Green Wiston Withdean Witherenden Hill Withyham Wivelsfield Wivelsfield Green Woodend Woodgate Woodingdean Woodmancote Woodmancote Woodmansgreen Wood's Corner Wood's Green Woolbeding Worlds End Worth Worthing Yapton
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