Rice Cake Keto Friendly

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Recipe Category: Keto

Chocolate Pineapple Keto Mug Cake Recipe

Ingredients

  • keto recipe for: Chocolate Pineapple Microwave Keto Mug Cake (MMC)

If you are on a VERY strict Keto diet, you may want to share with a friend, especially if you decorate it:

  • 1 egg
  • 2 tablespoons mixed strawberry yogurt, unsweetened fruit stirred in
  • 1 tablespoon oil
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon baking powder
  • 4 tablespoons granulated sweetener
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons almond flour (1/4 cup)

Method

  1. Grease the mug lightly with butter, margarine, oil or cooking spray
  2. Use a small bowl to mix ingredients
  3. Beat the egg with a fork then mix in the rest of the liquid ingredients
  4. Add the dry ingredients and mix well
  5. Pour the batter into the mug, no more than halfway
  6. Smooth the top with a spoon if you intend to frost your chocolate pineapple mug cake
  7. Place a damp cloth on the work surface and bang the mug gently but firmly five or six times to remove air bubbles
  8. Put the mug on a small plate in the microwave and your keto mug cake is ready to bake
  9. Cook your keto mug cake for 3 to 4 mins according to your microwave and personal taste
  10. Is it done? Insert a small sharp knife into middle of the mug cake
  11. If the knife comes out clean, the mug-cake is done
  12. Wait 2 mins, then use a blunt knife to loosen the mug cake and turn it onto plate
  13. Position the mug cake so that the slightly rounded top is on top
  14. Your Chocolate Pineapple Keto Mug Cake should look a bit like a large muffin
  15. Variation: Frost the Keto Mug Cake with pineapple yogurt or your chocolate frosting, or carefully cut the mug cake in two, and frost each half individually
  16. Decorate, if you wish, with pineapple chunks

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