Rice Keto Friendly

1 cup100g50g75g20g40g60g

key1 Cooked Rice

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Rice are definitely Not keto friendly.

There are 134.4 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 645
  • Fat: 5.9 g
  • Carbs: 141.1 g
  • Fiber: 6.7 g
  • Protein: 13.9 g

There are 72.6 net carbs in 100g

Nutrition in 100g

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 36.3 net carbs in 50g

Nutrition in 50g

  • Calories: 174
  • Fat: 1.6 g
  • Carbs: 38.1 g
  • Fiber: 1.8 g
  • Protein: 3.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 54.5 net carbs in 75g

Nutrition in 75g

  • Calories: 261
  • Fat: 2.4 g
  • Carbs: 57.2 g
  • Fiber: 2.7 g
  • Protein: 5.7 g

There are 14.5 net carbs in 20g

Nutrition in 20g

  • Calories: 70
  • Fat: 0.6 g
  • Carbs: 15.2 g
  • Fiber: 0.7 g
  • Protein: 1.5 g

There are 29.1 net carbs in 40g

Nutrition in 40g

  • Calories: 139
  • Fat: 1.3 g
  • Carbs: 30.5 g
  • Fiber: 1.4 g
  • Protein: 3 g

There are 43.6 net carbs in 60g

Nutrition in 60g

  • Calories: 209
  • Fat: 1.9 g
  • Carbs: 45.8 g
  • Fiber: 2.2 g
  • Protein: 4.5 g