Rockfish Parmesan Seafood Recipe

Rockfish Parmesan Seafood Recipe

Ingredients

• 1 pound rockfish fillets — thawed if necessary
• 2 teaspoons lemon or lime juice
• 2 teaspoons Worcestershire sauce
• 1/4 cup flour
• 1 egg — slightly beaten
• 1/4 cup fine dry bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons oil
• salt — to taste.
• freshly-ground black pepper — to taste.

Method

1. Cut rockfish into serving sized pieces
2. Combine lemon juice and Worcestershire sauce; sprinkle on fish
3. Dust fish lightly with flour on both sides; dip into beaten egg
4. Combine bread crumbs and cheese; coat fish generously with mixture
5. Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until rockfish flakes easily when tested with a fork
6. Season to taste with salt and pepper
7. Oven-fry Method: Prepare rockfish as above
8. Melt 2 tablespoons butter in shallow pan; place fish in pan
9. Bake at 500 degrees for 8 to 10 minutes or until rockfish flakes easily when tested with a fork
10. This recipe yields 4 or 5 servings

Full List of Fish Recipes
Full List of Parmesan Recipes