Running Calorie Calculator

Below you will find average calorie burns for ‘How many calories burned doing Running’, by weight range and how many minutes spent doing it.

Running Calorie Calculator 30 Minutes

Calories Burned Running for 30 minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 330
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 610

Running Calorie Calculator 1 Hour

Running Calorie Calculator One Hour

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 750
  • Weight 200lb: 840
  • Weight 250lb: 1030
  • Weight 300lb: 1220

Running Calorie Calculator 20 Minutes

20 Minutes Running

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 410

Scroll down for Running Calorie Calculator in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat at home – Meals eaten away from home have 134 more calories, on average.
  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • And drink more water in general – Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year – a weight loss of approximately five pounds!
  • Plan a weekly cheat meal – Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Plus, a recent study published in the International Journal of Obesity, discovered that dieters who took a two-week break from their low-calorie meal plan lost more weight than those who dieted consistently. Having a strategy is key: By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day which allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.
  • Limit How Much You Sit – We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you’re at work – perhaps with a standing desk – can increase your metabolism, helping you lose weight with minimal effort.

Running Calorie Calculator 10 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Running Calorie Calculator 15 Minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Running Calorie Calculator 45 Minutes

  • Weight 100lb: 330
  • Weight 120lb: 390
  • Weight 125lb: 410
  • Weight 150lb: 490
  • Weight 175lb: 560
  • Weight 200lb: 630
  • Weight 250lb: 770
  • Weight 300lb: 920