Salad Recipes

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Salad

Salad

  • Low Fat Italian Pasta Salad Recipe
    Ingredients: 1 cup uncooked spiral macaroni, 2 cups bite-size pieces salad greens, 1/2 cup sliced cauliflowerets, 1/2 cup broccoli flowerets, 1/3 cup sliced zucchini, 3 tablespoons sliced green onions, — (with tops), 2 tablespoons sliced ripe olives, 1 small tomato, cut into wedges METHOD: Cook macaroni as directed on package., Rinse with cold water until ...
  • Low Fat Hot Perch Salad Recipe
    Ingredients: 2 tablespoons sliced almonds, 1 tablespoon thinly sliced green, onion (with top), 1/4 teaspoon salt, 1/8 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1/2 cup orange juice, 1 teaspoon cornstarch, 1 pound ocean perch fillets, 4 cups bite-size pieces salad greens, 2 medium oranges, pared and sectioned METHOD: Cook almonds, onion, salt and pepper ...
  • Baked Chicken Salad Casserole Recipe
    Ingredients: 3 cups chicken, cooked and cut up, 1 1/2 cups sour cream, 1/2 teaspoon salt, 1 cup cheddar cheese, grated, 1 1/2 cups celery, chopped, 1/3 cup slivered almonds, 1 1/2 teaspoons prepared mustard, 1 cup potato chips, crushed METHOD: French dressing, to taste, Marinate chicken and celery in French dressing for 1 hour. ...
  • Low Fat Wheat Berry Salad Recipe
    Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon ...
  • Spanish Classic Potato Salad with Crunchy Trout Roe Recipe
    Ingredients: FOR THE MAYONNAISE, 2 large eggs, 1 cup spanish extra-virgin olive oil, 1 teaspoon fresh lemon juice, 1 teaspoon salt, 1 cup vegetable oil, FOR THE SALAD, 4 russet potatoes, peeled, 1 large carrot, trimmed and peeled, 7 large eggs, 16 ounces spanish canned tuna, preferably oil-packed bonito, separated into flakes, 1 cup fresh peas, blanched (or thawed ...
  • Low Fat Spinach Salad Recipe
    Ingredients: 4 slices bacon, 12 cups stemmed, washed and dried, — fresh spinach, 1 cup very thinly sliced red onion, 8 ounces water chestnuts, drained, — rinsed and coarsely chopped, 2 cups mung bean sprouts, 2 cups sliced fresh mushrooms, 3/4 cup sweet & sour dressing, — see recipe, 1 hard-cooked egg, peeled, — and coarsely chopped ...
  • Italian Pasta Salad Recipe
    Ingredients: 1 pound pastas twists, 8 ounce shrimp or chicken, 1/2 cup mushrooms, marinated, 1/2 cup peas, frozen, 1/2 cup carrots, shredded, 1/2 cup cheese, diced, 3 tablespoon parsley, chopped, 1/2 cup virgin olive oil, 1/4 cup lemon juice, fresh, 2 anchovies fillets, chopped, 2 tablespoon garlic, finely chopped, salt, pepper, freshly ground METHOD: Cook ...
  • Low Fat Fiesta Potato Salad Recipe
    Ingredients: 2 pounds red potatoes, cooked, — peeled and cubed, –about 6 cups, 2 cups reduced-fat shredded mild cheddar cheese, divided, 2/3 cups diced red bell pepper, 2/3 cups canned black beans, rinsed and drained, 1/2 cup thinly sliced celery, 1/2 cup chopped jicama, optional, 1/3 cup thinly sliced green onions, with tops, 2 tablespoons chopped fresh cilantro, 1/2 ...

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