Salami Keto Friendly

1 slice100g1 slice50g75g20g40g

key1 Salami

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Salami Is fairly keto friendly.

There are 0.5 net carbs in 1 slice (4″ dia x 1/8″ thick)

Nutrition in 1 slice (4″ dia x 1/8″ thick)

  • Calories: 49
  • Fat: 4.3 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 3.3 g

There are 2.1 net carbs in 100g

Nutrition in 100g

  • Calories: 215
  • Fat: 18.8 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 0.1 net carbs in 1 slice (2-3/4″ dia x 1/16″)

Nutrition in 1 slice (2-3/4″ dia x 1/16″)

  • Calories: 13
  • Fat: 1.1 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 1 net carbs in 50g

Nutrition in 50g

  • Calories: 108
  • Fat: 9.4 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 7.1 g

There are 1.5 net carbs in 75g

Nutrition in 75g

  • Calories: 161
  • Fat: 14.1 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 10.7 g

There are 0.4 net carbs in 20g

Nutrition in 20g

  • Calories: 43
  • Fat: 3.8 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 0.8 net carbs in 40g

Nutrition in 40g

  • Calories: 86
  • Fat: 7.5 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 5.7 g