Seafood Garlic Sesame Cod Recipe

If you’re new to cooking fish or Seafood, you’re in the right place. The great thing about recipes like Garlic Sesame Cod and ingredients like garlic / cod, is that they’re often prepared in the simplest of ways. Garlic Sesame Cod is a great recipe and soon you’ll be eating it more often than you thought.

Sorry no pics for s Garlic Sesame Cod – soon.

Garlic Sesame Cod Ingredients

Seafood Garlic Sesame Cod

  • 4 sheets Reynolds Wrap heavy-duty
  • aluminum foil – (12″ x 18″ ea)
  • 4 cod fillets – (5 to 6 oz ea) — thawed if necessary
  • 1/4 cup soy sauce
  • 2 teaspoons dark sesame oil
  • 2 garlic cloves — minced
  • 1/4 teaspoon red pepper flakes
  • 3 cups fresh sugar snap peas or snow peas
  • 2 cups sliced mushrooms
  • 2 medium carrots — sliced
  • 2 teaspoons toasted sesame seeds
  • Method

  • Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one cod fillet on each sheet or Reynolds Wrap foil.
  • Combine soy sauce, oil, garlic and red pepper flakes; spoon one tablespoon over each fillet. Top with vegetables. Spoon remaining sauce over vegetables.
  • Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
  • Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 11 minutes in covered grill. Sprinkle with sesame seeds before serving.
  • This recipe yields 4 servings.
  • More Seafood Recipes with keyword garlic

    • Italian Pasta with Garlic Butter Recipe
      Ingredients: 1/2 cup white wine, salt and pepper to taste, 1/2 cup Olive Oil, 16oz Pasta, cooked, 2oz Butter, 2 tablespoon fresh chopped parsley, 3 tablespoon chopped garlic, Grated Parmesan METHOD: Melt the butter in olive oil. Add garlic and sautee for 5 min on low. Add wine and simmer for 5 min. Toss with pasta and garnish with parsley. Serve hot with grated cheese on the side. Serve with
    • Low Fat Garlic Crostini Recipe
      Ingredients: 1/2 pound day-old french bread, --cut into 1/4-inch slices, --16 slices, 1 clove garlic, cut in half, 1 tablespoon olive oil METHOD: 1.Place oven rack 6 inches from broiler., Preheat broiler., 2.Rub bread slices with garlic and lightly brush both sides with olive oil., Place on a baking sheet and broil until light golden and crisp, 2 to 3 minutes per side., Watch carefully to avo
    • Italian Garlic Pasta Recipe
      Ingredients: 1/2 stick butter, 1 pound pasta, any shape, *, 1/2 cup slivered almonds, 1/4 cup parmesan cheese, 2 cloves garlic METHOD: * I prefer rotini or macaroni. Melt 1 tbsp of butter in small skillet. Add almonds and toast them. Add minced garlic and saute together. Cook pasta according to package directions. After draining pasta, pour pasta over remaining butter. Stir until butter is me
    • Low Fat Low-fat Sage & Garlic Scented Turkey Broth With Couscous 2 Pt Recipe
      Ingredients: 4 cups turkey broth, 4 fresh sage leaves (4 to 5), 1 head garlic, cloves separated, --and peeled (1 to 2), 3 tablespoons instant couscous (3 to 4), 2 eggs, 1/4 cup grated Parmesan or Asiago cheese METHOD: Combine broth, sage and garlic in a saucepan. Bring to a boil and cook until, garlic is tender, then remove from heat. Stir in couscous and let it swell, in the hot liquid., Mea
    • Low Fat Garlic Mashed Potatoes Recipe
      Ingredients: 4 pounds potatoes, -- peeled, --cut in 1-inch chunks, 12 medium potatoes, 3 cups low-fat milk, 6 tablespoons butter or margarine, 9 cloves garlic, minced, salt and pepper, to taste METHOD: 1.In large saucepan, over high heat, boil potatoes in 2 inches water, covered, about 20 minutes, or until tender; drain thoroughly., Shake potatoes in pan over low heat 1 to 2 minutes to dry th