Seafood Pollock Caribbean-style Recipe

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If you’re new to cooking fish or Seafood, you’re in the right place. The great thing about recipes like Pollock Caribbean-style and ingredients like Seafood, is that they’re often prepared in the simplest of ways. Pollock Caribbean-style is a great recipe and soon you’ll be eating it more often than you thought.

Sorry no pics for s Pollock Caribbean-style – soon.

Pollock Caribbean-style Ingredients

Seafood Pollock Caribbean-style

  • 1/4 cup onion — thinly sliced
  • 1/4 cup green pepper — thinly sliced
  • 1 clove garlic — minced
  • 2 tablespoons butter or margarine
  • 1 pound pollock fillets — thawed if necessary
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 8-ounce can stewed tomatoes
  • 2 tablespoons lime juice

    • Method

  • Sauté onion, green pepper and garlic in butter; remove from skillet and set aside.
  • Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sautéed vegetables over fillets. Sprinkle with lime juice. Bring to a boil; simmer, covered, 5 minutes or until fish flakes easily when tested with a fork.

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