Seafood Rockfish Parmesan Recipe

If you’re new to cooking fish or Seafood, you’re in the right place. The great thing about recipes like Rockfish Parmesan and ingredients like Seafood, is that they’re often prepared in the simplest of ways. Rockfish Parmesan is a great recipe and soon you’ll be eating it more often than you thought.

Sorry no pics for s Rockfish Parmesan – soon.

Rockfish Parmesan Ingredients

Seafood Rockfish Parmesan

  • 1 pound rockfish fillets — thawed if necessary
  • 2 teaspoons lemon or lime juice
  • 2 teaspoons Worcestershire sauce
  • 1/4 cup flour
  • 1 egg — slightly beaten
  • 1/4 cup fine dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons oil
  • Salt — to taste
  • Freshly-ground black pepper — to taste
  • Method

  • Cut rockfish into serving sized pieces. Combine lemon juice and Worcestershire sauce; sprinkle on fish. Dust fish lightly with flour on both sides; dip into beaten egg. Combine bread crumbs and cheese; coat fish generously with mixture.
  • Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until rockfish flakes easily when tested with a fork. Season to taste with salt and pepper.
  • Oven-fry Method: Prepare rockfish as above. Melt 2 tablespoons butter in shallow pan; place fish in pan. Bake at 500 degrees for 8 to 10 minutes or until rockfish flakes easily when tested with a fork.
  • This recipe yields 4 or 5 servings.
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