Seafood Steamed Rockfish Oriental Recipe

If you’re new to cooking fish or Seafood, you’re in the right place. The great thing about recipes like Steamed Rockfish Oriental and ingredients like Low Calorie, is that they’re often prepared in the simplest of ways. Steamed Rockfish Oriental is a great recipe and soon you’ll be eating it more often than you thought.

Sorry no pics for s Steamed Rockfish Oriental – soon.

Steamed Rockfish Oriental Ingredients

Seafood Steamed Rockfish Oriental

  • 2 pounds dressed whole rockfish – (to 3 lbs) — thawed if necessary
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons dry sherry or fish stock
  • 1 tablespoon oil
  • 1 small garlic clove — minced
  • 1 teaspoon grated fresh ginger root
  • (or 1/2 to 1 tspn ground ginger)
  • 1/4 teaspoon sesame oil
  • 2 green onions – (to 3) — sliced 1 1/2″ pieces
  • Method

  • Rinse and dry rockfish. Place in shallow heat-proof dish or 9-inch pie dish. Combine soy sauce, sherry, oil, garlic, ginger and sesame oil. Spread on fish. Refrigerate, covered, 1 hour.
  • Place steaming rack in large skillet or wok; add water to depth of 1 inch. Place fish in dish used for marinating on rack; cover skillet and bring water to boil. Steam fish allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes easily when tested with a fork. Garnish with green onion.
  • Microwave method: Prepare and marinate rockfish as above in microwave-proof dish. Cover with plastic wrap and microwave at Medium 15 to 18 minutes or until rockfish flakes easily when tested with a fork; rotate dish 1/4 turn four times during microwaving. Serve as above.
  • This recipe yields 4 to 6 servings.
  • More Seafood Recipes with keyword low-calorie

    • Seafood Spicy Chili-lime Marinade For Halibut Recipe
      Ingredients: 1/2 cup rice vinegar, 1/2 cup fresh lime juice, 1/4 cup grapeseed oil, 1 cup sweet Thai chili sauce, (available in Asian specialty markets), 1/4 cup black sesame seeds METHOD: Combine all ingredients. Marinate 1-inch cubes of fish for 1 hour or longer. Grill on the barbecue or saute in a pan or wok. Skewer on bamboo or rosemary skewers. , This recipe yields 2 cups marinade. , Yie
    • Seafood Surimi Crab Cakes Recipe
      Ingredients: 2 large eggs, 2 tablespoons mayonnaise, 2 teaspoons Worcestershire sauce, 1 teaspoon Dijon mustard, 1 tablespoon parsley -- finely chopped, 1 teaspoon seasoned salt, 1/4 teaspoon black pepper, 16 ounces surimi seafood -- finely sliced, 3/4 cup bread crumbs, Butter and oil -- as needed METHOD: Mix eggs, mayonnaise, Worcestershire sauce, mustard, parsley, salt and pepper thoroughly
    • Low Fat Low-Calorie Cornsticks Recipe
      Ingredients: 1 cup yellow cornmeal, -- preferably stone ground, 1 cup all-purpose flour, 1 tablespoon baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 1 large egg white, 2 1/4 cups buttermilk, 3 tablespoons canola oil METHOD: 1.Preheat oven to 450°F., Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes., 2 In a large bowl, whisk cornmea
    • Seafood Sitka Sound Bouillabaisse Recipe
      Ingredients: 1/4 cup olive oil, 1 cup chopped onions, 1 cup chopped green peppers, 4 minced garlic cloves, 1/2 cup fresh parsley -- chopped, 2 tablespoons dried parsley, 2 8-ounce cans tomato sauce, 4 cloves garlic -- minced, 2 bay leaves, 1 tablespoon salt, 1/4 teaspoon thyme, 1/4 teaspoon marjoram, 1/2 teaspoon Tabasco sauce, 1 quart water, 1 1/2 cups dry white wine, 1 pound halibut -- cut in 1
    • Seafood Steamed Pollock Gardiniere Recipe
      Ingredients: 3 cups Swiss chard leaves -- sliced diagonally, 3 cups fresh spinach, Salt and pepper, 4 pollock fillets (3 to 5 ounce each), 2 teaspoons lemon or lime juice, 4 thin lemon slices, 4 thin tomato slices, 1/4 teaspoon basil -- crushed* METHOD: Place Swiss chard on a heat-proof dish or directly on steamer rack over boiling water; season chard with salt and pepper. , Arrange pollock o