Seafood Sweet & Sour Halibut Recipe

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If you’re new to cooking fish or Seafood, you’re in the right place. The great thing about recipes like Sweet & Sour Halibut and ingredients like Low Calorie, is that they’re often prepared in the simplest of ways. Sweet & Sour Halibut is a great recipe and soon you’ll be eating it more often than you thought.

Sorry no pics for s Sweet & Sour Halibut – soon.

Sweet & Sour Halibut Ingredients

Seafood Sweet & Sour Halibut

  • 1 1/2 lb Halibut
  • -(or up to 2 lbs)
  • 3/4 c Flour
  • 1/2 ts Salt
  • 1 t Pepper
  • 3 tb Oil (or a bit more)
  • 1 Onion — very thinly sliced
  • 3/4 c Green pepper strips
  • – cut diagonally
  • – (about 1-1/2″ x 1/2″)
  • —–SAUCE—–
  • 2/3 c Vinegar
  • 1/2 c Sugar
  • 1 tb Soy sauce
  • 1/4 ts Tabasco sauce
  • 8 tb Water
  • 1 tb Cornstarch
  • 1 d Seafood seasoning
  • – (to taste)

    • Method

  • Cut halibut into 1″ cubes. Mix together flour, salt and pepper. Dust
  • fish with flour mixture and set aside while you prepare the sauce.
  • Sauce: Mix cornstarch and water together in ajar and shake well. Add
  • to rest of sauce ingredients in small saucepan. Cook over medium heat,
  • stirring constantly until mixture thickens slightly and comes to a
  • boil. Keep warm over a double boiler.
  • To prepare halibut/vegies: Heat small amount of oil in a wok or fry
  • pan. Add halibut and quickly stir fry. Push fish up sides of wok or
  • remove and keep warm. Add onions and green pepper and stir fry only
  • until crisp-tender. Mix fish and vegetables together and add sauce.
  • Serve with plain steamed rice. Serves 3.

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