Skillet Chicken With Peppers And Onions

From our popular recipe results for Skillet Chicken With Peppers And Onions with suggestions below for chicken-dinner, low-fat, dinner.

Recipe Category: Low-Fat

Low Fat Chicken Creole Recipe

Ingredients

  • 2 skinless boneless chicken-breast halves, sliced
  • 1/2 tablespoon olive or vegetable oil
  • 1/2 medium green pepper, seeded, and cut into strips
  • 1/4 cup diced celery
  • 1/4 cup chopped onion
  • 2 tablespoons lemon juice from concentrate
  • 4 ounces tomato sauce
  • 1/4 teaspoon hot-pepper sauce (up to 1/2)
  • 1/4 teaspoon cayenne pepper
  • hot cooked rice
  • Method

  • In large skillet, brown chicken in oil.
  • Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently.
  • Add tomato sauce, hot pepper sauce and cayenne pepper.
  • Cook 5 to 10 minutes, until vegetables are crisp-tender, stirring frequently.
  • Serve over rice.
  • To microwave, place chicken in a 2-quart glass baking dish.
  • Cover; cook on High (100% power) 6 to 8 minutes, until chicken loses its pink color, stirring several times.
  • Add oil, bell pepper, celery, onion, lemon juice, tomato sauce, hot-pepper sauce and cayenne pepper; mix well.
  • Cover; cook on High 8 to 10 minutes, until vegetables are tender-crisp, stirring several times.
  • Serve over rice.
  • Makes 2 servings.
  • Preparation time: 15 minutes.
  • Cooking time: 15 minutes.
  • Per serving: About 241 cal, 15 g pro, 43 g car, 4 g fat, 15% cal from fat, 0 mg chol, 305 mg sod, 13 g fiber.
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