From our popular recipe results for Smoked Sausage Keto Friendly with suggestions below for keto-sausage, keto, lunch-dinner.
Recipe Category: Keto
Keto Meat Pizza Recipe
1 1/2 pounds (680 g) ground beef or 3/4 pound (340 g) each ground beef and Italian-style sausage
1 small onion, finely chopped
1 clove garlic, crushed
1 teaspoon dried oregano or
italian seasoning (optional).
8 ounces (220 ml) sugar-free pizza sauce
parmesan or Romano cheese.
8 ounces (225 g) shredded mozzarella
toppings (peppers, onions, mushrooms, or whatever you like).
olive oil (optional).
Preheat the oven to 350°F (180°C, or gas mark 4)
In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using)
Pat the meat mixture out in an even layer in a 9 × 12-inch (23 × 30-cm) baking pan
Bake for 20 minutes
Remove from oven and set broiler to high
When the meat comes out, it will have shrunk a fair amount because of the grease cooking off
Pour off the grease and spread the pizza sauce over the meat
Sprinkle the Parmesan or Romano cheese on the sauce (if using) and then distribute the shredded mozzarella evenly over the sauce
Top with whatever you like: green peppers, banana peppers, mushrooms, olives, or anchovies
I love broccoli on pizza, and thawed frozen broccoli cuts work perfectly
You could also use meat toppings, such as sausage and pepperoni, but they seem a little redundant, since the whole bottom layer is meat
Drizzle the whole thing with a little olive oil (if using; its really not necessary)
Put your Meatza! 4 inches (10 cm) below a broiler set on high
Broil for about 5 minutes or until the cheese is melted and starting to brown
Makes 6 servings
Each with 5 grams of carbohydrates per serving, only a trace of fiber, and 27 grams of protein
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