Smoked Sausage Keto Friendly

From our popular recipe results for Smoked Sausage Keto Friendly with suggestions below for keto-sausage, keto, lunch-dinner.

Recipe Category: Keto

Keto Meat Pizza Recipe

Ingredients

  • 1 1/2 pounds (680 g) ground beef or 3/4 pound (340 g) each ground beef and Italian-style sausage
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • 1 teaspoon dried oregano or
  • italian seasoning (optional).
  • 8 ounces (220 ml) sugar-free pizza sauce
  • parmesan or Romano cheese.
  • 8 ounces (225 g) shredded mozzarella
  • toppings (peppers, onions, mushrooms, or whatever you like).
  • olive oil (optional).
  • Method

  • Preheat the oven to 350°F (180°C, or gas mark 4)
  • In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using)
  • Mix well
  • Pat the meat mixture out in an even layer in a 9 × 12-inch (23 × 30-cm) baking pan
  • Bake for 20 minutes
  • Remove from oven and set broiler to high
  • When the meat comes out, it will have shrunk a fair amount because of the grease cooking off
  • Pour off the grease and spread the pizza sauce over the meat
  • Sprinkle the Parmesan or Romano cheese on the sauce (if using) and then distribute the shredded mozzarella evenly over the sauce
  • Top with whatever you like: green peppers, banana peppers, mushrooms, olives, or anchovies
  • I love broccoli on pizza, and thawed frozen broccoli cuts work perfectly
  • You could also use meat toppings, such as sausage and pepperoni, but they seem a little redundant, since the whole bottom layer is meat
  • Drizzle the whole thing with a little olive oil (if using; its really not necessary)
  • Put your Meatza! 4 inches (10 cm) below a broiler set on high
  • Broil for about 5 minutes or until the cheese is melted and starting to brown
  • Makes 6 servings
  • Each with 5 grams of carbohydrates per serving, only a trace of fiber, and 27 grams of protein
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