Snack

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Keto Antipasto Recipe – Category: Keto

Keto Antipasto Recipe

Ingredients

  • wedges of cantaloupe.
  • salami.
  • boiled ham.
  • pepperoncini (mildly hot salad peppers).
  • halved or quartered hard-boiled eggs.
  • marinated mushrooms.
  • black and green olives.
  • strips of canned pimento.
  • solid-pack white tuna, drizzled with olive oil.
  • sardines.
  • canned artichoke hearts.

Method

  1. Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve
  2. Yield varies
  3. Basic nutritional breakdowns for the ingredients in the antipasto
  4. Cantaloupe or small melon: 4 grams of carbohydrates and 0 grams of fiber, for a total of 4 grams of usable carbs and 0 grams of protein
  5. Salami, 1 average slice: 0 grams of carbohydrates, a trace of fiber, and 3 grams of protein
  6. Boiled ham, 1 average slice: a trace of carbohydrates, no fiber, and 3 grams of protein
  7. Pepperoncini, 1 average piece: 0 grams of carbohydrates, a trace of fiber, and no protein
  8. Hard-boiled eggs, 1/2: 0 grams of carbohydrates, no fiber, and 3 grams of protein
  9. Marinated mushrooms, 1 average piece: 1 gram of carbohydrates, a trace of fiber, and no protein
  10. Black olives, 1 large: 0 grams of carbohydrates, a trace of fiber, and no protein
  11. Green olives, 1 large: a trace of carbohydrates, a trace of fiber, and no protein
  12. Pimento, 1 slice: a trace of carbohydrates, a trace of fiber, and no protein carbohydrates, a trace of fiber, and no protein
  13. Tuna, 3 ounces: no carbohydrates, no fiber, and 22 grams of protein
  14. Sardines, 2 average: no carbohydrates, no fiber, and 5 grams of protein (not to mention 91 milligrams of calcium)
  15. Artichoke hearts, 2 quarters: 2 grams of carbohydrates, 1 gram of fiber, and no protein

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