Soup On Keto

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Recipe Category: Keto

Keto Italian Tuna Soup Recipe

Ingredients

  • 1 quart (960 ml) chicken broth
  • 1 can (14 1/2 ounces, or 410 g) diced tomatoes
  • 1 can (14 1/2 ounces, or 410 g) Italian green beans or 1 package (10 ounces, or 280 g) frozen Italian green beans
  • 1/2 cup (125 g) frozen broccoli cuts
  • 1/2 cup (115 g) frozen cauliflower cuts
  • 1 cup (115 g) thinly sliced zucchini, frozen or fresh
  • 3 tablespoons (45 ml) tomato paste
  • 1 teaspoon Italian seasoning
  • 2 cans (6 ounces [170 g] each) tuna

Method

  1. Hot pepper sauce
  2. Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna
  3. Add a few drops of hot pepper sauce (more if you like it hotter, less if you just want a little zip) and simmer until the vegetables are tender
  4. Makes 5 servings
  5. Each with 14 grams of carbohydrates and 3 grams of fiber, for a total of 11 grams of usable carbs and 23 grams of protein

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