From our popular recipe results for Southern Baked Ham With Pineapple with suggestions below for pineapple, low-fat, halibut.
Recipe Category: Low-Fat
Low Fat Oven-Poached Halibut Recipe
4 halibut steaks, 1-inch thick, (about 1-1/2 pounds)
1/4 teaspoon salt
4 sprigs dill weed
4 slices lemon
5 black peppercorns
1/4 cup dry white wine or water
Heat oven to 450 degrees.
Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.
Sprinkle with salt.
Place dill weed sprig and lemon slice on each.
Top with peppercorns.
Pour wine over fish.
Bake uncovered 20 to 25 minutes or until fish flakes easily.
:MICROWAVE DIRECTIONS: Prepare as directed-except arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
Let stand covered 3 minutes; drain.
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