Soy Keto Friendly

1 cup100g50g75g20g40g60g

key1 Soy

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Soy Is fairly keto friendly.

There are 15.5 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 313
  • Fat: 18.2 g
  • Carbs: 15.5 g
  • Fiber: 0 g
  • Protein: 28.1 g

There are 6.9 net carbs in 100g

Nutrition in 100g

  • Calories: 139
  • Fat: 8.1 g
  • Carbs: 6.9 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 3.4 net carbs in 50g

Nutrition in 50g

  • Calories: 70
  • Fat: 4 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 6.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 5.2 net carbs in 75g

Nutrition in 75g

  • Calories: 104
  • Fat: 6.1 g
  • Carbs: 5.2 g
  • Fiber: 0 g
  • Protein: 9.4 g

There are 1.4 net carbs in 20g

Nutrition in 20g

  • Calories: 28
  • Fat: 1.6 g
  • Carbs: 1.4 g
  • Fiber: 0 g
  • Protein: 2.5 g

There are 2.8 net carbs in 40g

Nutrition in 40g

  • Calories: 56
  • Fat: 3.2 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 5 g

There are 4.1 net carbs in 60g

Nutrition in 60g

  • Calories: 84
  • Fat: 4.9 g
  • Carbs: 4.1 g
  • Fiber: 0 g
  • Protein: 7.5 g