key1 Soy
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Your daily carb intake on keto Is around 20-50g per day.
Not many net carbs so Soy Is fairly keto friendly.
There are 15.5 net carbs in 1 cup
Nutrition in 1 cup
- Calories: 313
- Fat: 18.2 g
- Carbs: 15.5 g
- Fiber: 0 g
- Protein: 28.1 g
There are 6.9 net carbs in 100g
Nutrition in 100g
- Calories: 139
- Fat: 8.1 g
- Carbs: 6.9 g
- Fiber: 0 g
- Protein: 12.5 g
There are 3.4 net carbs in 50g
Nutrition in 50g
- Calories: 70
- Fat: 4 g
- Carbs: 3.4 g
- Fiber: 0 g
- Protein: 6.2 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 5.2 net carbs in 75g
Nutrition in 75g
- Calories: 104
- Fat: 6.1 g
- Carbs: 5.2 g
- Fiber: 0 g
- Protein: 9.4 g
There are 1.4 net carbs in 20g
Nutrition in 20g
- Calories: 28
- Fat: 1.6 g
- Carbs: 1.4 g
- Fiber: 0 g
- Protein: 2.5 g
There are 2.8 net carbs in 40g
Nutrition in 40g
- Calories: 56
- Fat: 3.2 g
- Carbs: 2.8 g
- Fiber: 0 g
- Protein: 5 g
There are 4.1 net carbs in 60g
Nutrition in 60g
- Calories: 84
- Fat: 4.9 g
- Carbs: 4.1 g
- Fiber: 0 g
- Protein: 7.5 g