Spaghetti Squash Carbs Keto

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Recipe Category: Keto

Keto Pork Chops With Mustard Cream Sauce Recipe


  • 1 pork chop, 1 inch (2.5 cm) thick
  • salt
  • pepper.
  • 1 tablespoon (15 ml) olive oil
  • 1 tablespoon (15 ml) dry white wine
  • 1 tablespoon (15 ml) heavy cream
  • 1 tablespoon (15 ml) spicy brown mustard or Dijon mustard


  1. Sprinkle salt and pepper on both sides of the chop
  2. Heat the oil in a heavy skillet over medium heat
  3. Saute the chop until its browned on both sides and cooked through
  4. Put the chop on a serving platter and keep it warm
  5. Put the wine in the skillet and stir it around, scraping all the tasty brown bits off the pan as you stir
  6. Stir in the cream and mustard, blend well, and cook for a minute or two
  7. Pour over the chop and serve
  8. Makes 1 serving grams of carbohydrates, a trace of fiber, and about 20 grams of protein

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