Spaghetti Squash Keto Recipes

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Recipe Category: Keto

Keto Beef Casserole Recipe

Ingredients

  • 1 pound (455 g) ground beef
  • 2 tablespoons (28 g) butter
  • 1 clove garlic, crushed
  • 1 teaspoon salt
  • dash pepper.
  • 2 cans (8 ounces, or 225 g each) plain tomato sauce
  • 6 scallions
  • 3 ounces (85 g) cream cheese
  • 1 cup (230 g) sour cream
  • 3 cups (675 g) cooked spaghetti squash
  • 1/2 cup (60 g) shredded cheddar cheese
  • Method

  • Preheat the oven to 350°F (180°C, or gas mark 4)
  • Brown the ground beef in the butter
  • Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce
  • Cover, turn the heat to low, and simmer for 20 minutes
  • While the meat is simmering, slice the scallions, including the crisp part of the green, and combine with the cream cheese and sour cream
  • Blend well
  • In the bottom of a 6-cup 1 4-L casserole dish, layer half the spaghetti squash, half the scallion mixture, and half the tomato-beef mixture; repeat the layers
  • Top with the cheddar and bake for 20 minutes
  • Makes 5 servings
  • Each with 15 grams of carbohydrates and 2 grams of fiber, for a total of 13 grams of usable carbs and 23 grams of protein
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