Spam Keto Friendly

2 oz100g50g75g20g40g60g

key1 Spam

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Spam Is fairly keto friendly.

There are 0.8 net carbs in 2 oz (1 serving)

Nutrition in 2 oz (1 serving)

  • Calories: 98
  • Fat: 7.8 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 8.5 g

There are 1.4 net carbs in 100g

Nutrition in 100g

  • Calories: 175
  • Fat: 13.9 g
  • Carbs: 1.4 g
  • Fiber: 0 g
  • Protein: 15.2 g

There are 0.7 net carbs in 50g

Nutrition in 50g

  • Calories: 87
  • Fat: 7 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 7.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1 net carbs in 75g

Nutrition in 75g

  • Calories: 131
  • Fat: 10.4 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 11.4 g

There are 0.3 net carbs in 20g

Nutrition in 20g

  • Calories: 35
  • Fat: 2.8 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 3 g

There are 0.5 net carbs in 40g

Nutrition in 40g

  • Calories: 70
  • Fat: 5.6 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 6.1 g

There are 0.8 net carbs in 60g

Nutrition in 60g

  • Calories: 105
  • Fat: 8.3 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 9.1 g