key1 Spam
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Your daily carb intake on keto Is around 20-50g per day.
Not many net carbs so Spam Is fairly keto friendly.
There are 0.8 net carbs in 2 oz (1 serving)
Nutrition in 2 oz (1 serving)
- Calories: 98
- Fat: 7.8 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 8.5 g
There are 1.4 net carbs in 100g
Nutrition in 100g
- Calories: 175
- Fat: 13.9 g
- Carbs: 1.4 g
- Fiber: 0 g
- Protein: 15.2 g
There are 0.7 net carbs in 50g
Nutrition in 50g
- Calories: 87
- Fat: 7 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 7.6 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 1 net carbs in 75g
Nutrition in 75g
- Calories: 131
- Fat: 10.4 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 11.4 g
There are 0.3 net carbs in 20g
Nutrition in 20g
- Calories: 35
- Fat: 2.8 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 3 g
There are 0.5 net carbs in 40g
Nutrition in 40g
- Calories: 70
- Fat: 5.6 g
- Carbs: 0.5 g
- Fiber: 0 g
- Protein: 6.1 g
There are 0.8 net carbs in 60g
Nutrition in 60g
- Calories: 105
- Fat: 8.3 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 9.1 g