Spinach Dip Keto Friendly

From our popular recipe results for Spinach Dip Keto Friendly with suggestions below for keto-spinach-dip, keto, sauce.

Recipe Category: Keto

Keto Spinach Artichoke Dip Recipe

Ingredients

  • 1 can (13 1/2 ounces, or 380 g) artichoke hearts
  • 1 package frozen chopped spinach (10 ounces, or 280 g), thawed
  • 2 cups (450 g) mayonnaise
  • 2 cups (200 g) grated Parmesan cheese
  • 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic Paprika
  • Method

  • Preheat the oven to 325°F (170°C, or gas mark 3)
  • Drain and chop the artichoke hearts
  • Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup [1 4-L] dish is about right
  • Sprinkle with paprika
  • Bake for 50 to 60 minutes
  • Makes 8 servings
  • Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein
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