From our popular recipe results for Spinach Dip Keto Friendly with suggestions below for keto-spinach-dip, keto, sauce.
Recipe Category: Keto
Keto Spinach Artichoke Dip Recipe
Ingredients
1 can (13 1/2 ounces, or 380 g) artichoke hearts
1 package frozen chopped spinach (10 ounces, or 280 g), thawed
2 cups (450 g) mayonnaise
2 cups (200 g) grated Parmesan cheese
2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic Paprika
Method
Preheat the oven to 325°F (170°C, or gas mark 3)
Drain and chop the artichoke hearts
Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup [1 4-L] dish is about right
Sprinkle with paprika
Bake for 50 to 60 minutes
Makes 8 servings
Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein
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