Squash Keto Friendly

1 medium1 cup, sliced1 large100g1 slice1 small50g

key1 Squash

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Squash are fairly keto friendly.

There are 4.4 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.6 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 2.6 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.8 g
  • Fiber: 1.2 g
  • Protein: 1.4 g

There are 7.2 net carbs in 1 large

Nutrition in 1 large

  • Calories: 48
  • Fat: 0.6 g
  • Carbs: 10.8 g
  • Fiber: 3.6 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 2.3 net carbs in 100g

Nutrition in 100g

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.2 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 1
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 2.7 net carbs in 1 small

Nutrition in 1 small

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 4 g
  • Fiber: 1.3 g
  • Protein: 1.4 g

There are 1.1 net carbs in 50g

Nutrition in 50g

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.6 g
  • Protein: 0.6 g