Squid Nutrition

1 oz, boneless100g3 oz50g75g20g40g

key1 Squid Raw

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Nutrition in Squid, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Squid, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 22 calories in 1 oz, boneless

Nutrition in 1 oz, boneless

  • Calories: 22
  • Fat: 0.4 g
  • Carbs: 0.9 g
  • Fiber: 0 g
  • Protein: 4.4 g

There are 78 calories in 100g

Nutrition in 100g

  • Calories: 78
  • Fat: 1.4 g
  • Carbs: 3.1 g
  • Fiber: 0 g
  • Protein: 15.6 g

There are 66 calories in 3 oz

Nutrition in 3 oz

  • Calories: 66
  • Fat: 1.2 g
  • Carbs: 2.6 g
  • Fiber: 0 g
  • Protein: 13.2 g

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    There are 39 calories in 50g

    Nutrition in 50g

    • Calories: 39
    • Fat: 0.7 g
    • Carbs: 1.5 g
    • Fiber: 0 g
    • Protein: 7.8 g

    There are 59 calories in 75g

    Nutrition in 75g

    • Calories: 59
    • Fat: 1 g
    • Carbs: 2.3 g
    • Fiber: 0 g
    • Protein: 11.7 g

    There are 16 calories in 20g

    Nutrition in 20g

    • Calories: 16
    • Fat: 0.3 g
    • Carbs: 0.6 g
    • Fiber: 0 g
    • Protein: 3.1 g

    There are 31 calories in 40g

    Nutrition in 40g

    • Calories: 31
    • Fat: 0.6 g
    • Carbs: 1.2 g
    • Fiber: 0 g
    • Protein: 6.2 g