From our popular recipe results for Steak With with suggestions below for steak, keto, dinner.
Recipe Category: Keto
Keto Easy Salisbury Steak Recipe
Ingredients
2 pounds (910 g) ground round
1/4 cup (25 g) oat bran
1/4 cup (20 g) crushed pork rinds
4 tablespoons (60 ml) heavy cream, divided
1/2 cup (80 g) minced onion, divided
1 1/2 tablespoons (22.5 ml)
worcestershire sauce, divided
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces (225 g) sliced mushrooms
1 cup (240 ml) beef broth
1/2 teaspoon beef bouillon granules
1 clove garlic
1 teaspoon tomato paste
1/2 cup (120 ml) low-carb milk
guar or xanthan
salt and pepper to taste
Method
Preheat oven to 300°F (150°C, or gas mark 2)
In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 tablespoon (15 ml) worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper
Using clean hands, smoosh these together until they’re well-blended
Form into 6 oval patties
Brown them on either side in a hot skillet and then remove to a baking dish
Pour off all but about 1 tablespoon (15 ml) grease from the skillet
Add the mushrooms and remaining 1/4 cup (40 g) onion to the skillet and saute until the mushrooms soften
Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in
Now stir in the low-carb and the remaining 2 tablespoons (30 ml) cream
Thicken to a gravy consistency with guar or xanthan, stir in the remaining 1/2 tablespoon 7 ml worcestershire sauce, and season with salt and pepper to taste
Pour the gravy over the patties, distributing the mushrooms evenly
Bake for 1 hour
Serve with Ketatoes
Makes 6 servings
Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs
Analysis does not include Ketatoes
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