Steak With

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Recipe Category: Keto

Keto Easy Salisbury Steak Recipe

Ingredients

  • 2 pounds (910 g) ground round
  • 1/4 cup (25 g) oat bran
  • 1/4 cup (20 g) crushed pork rinds
  • 4 tablespoons (60 ml) heavy cream, divided
  • 1/2 cup (80 g) minced onion, divided
  • 1 1/2 tablespoons (22.5 ml)
  • worcestershire sauce, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces (225 g) sliced mushrooms
  • 1 cup (240 ml) beef broth
  • 1/2 teaspoon beef bouillon granules
  • 1 clove garlic
  • 1 teaspoon tomato paste
  • 1/2 cup (120 ml) low-carb milk
  • guar or xanthan
  • salt and pepper to taste
  • Method

  • Preheat oven to 300°F (150°C, or gas mark 2)
  • In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 tablespoon (15 ml) worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper
  • Using clean hands, smoosh these together until they’re well-blended
  • Form into 6 oval patties
  • Brown them on either side in a hot skillet and then remove to a baking dish
  • Pour off all but about 1 tablespoon (15 ml) grease from the skillet
  • Add the mushrooms and remaining 1/4 cup (40 g) onion to the skillet and saute until the mushrooms soften
  • Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in
  • Now stir in the low-carb and the remaining 2 tablespoons (30 ml) cream
  • Thicken to a gravy consistency with guar or xanthan, stir in the remaining 1/2 tablespoon 7 ml worcestershire sauce, and season with salt and pepper to taste
  • Pour the gravy over the patties, distributing the mushrooms evenly
  • Bake for 1 hour
  • Serve with Ketatoes
  • Makes 6 servings
  • Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs
  • Analysis does not include Ketatoes
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