Strict Keto Meal Plan

From our popular recipe results for Strict Keto Meal Plan with suggestions below for keto-dinner, keto, lunch-dinner.

Recipe Category: Keto

Keto Turkey In Mushroom Sauce Recipe

Ingredients

  • 3 pounds (1.4 kg) boneless, skinless turkey breast (in one big hunk, not thin cutlets)
  • 2 tablespoons (28 g) butter
  • 1/4 cup (15.2 g) chopped fresh parsley
  • 2 teaspoons dried tarragon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (70 grams) sliced mushrooms
  • 1/2 cup (120 ml) dry white wine
  • 1 teaspoon chicken bouillon concentrate
  • guar or xanthan (optional)
  • Method

  • In a big, heavy skillet, saute the turkey in the butter until its golden all over
  • Transfer the turkey to a slow cooker
  • Sprinkle the parsley, tarragon, salt, and pepper over the turkey
  • Place the mushrooms on top
  • In a bowl, mix the wine and bouillon together until the bouillon dissolves
  • Pour it over the turkey
  • Cover the slow cooker, set it to low, and let it cook for 7 to 8 hours
  • When the times up, remove the turkey and put it on a platter
  • Transfer about half of the mushrooms to a blender and add the liquid from the slow cooker
  • Blend until the mushrooms are pureed
  • Scoop the rest of the mushrooms into the dish you plan to use to serve the sauce, add the liquid, and thicken further with guar or xanthan, if needed
  • Makes 8 servings
  • Each with 1 carbohydrate, trace dietary fiber, 1 g usable carbs
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