Subway Keto

6 inch sub100g12 inch sub50g75g20g40g

key1 Subway

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Subway Is not so keto friendly.

There are 37.1 net carbs in 6 inch sub

Nutrition in 6 inch sub

  • Calories: 282
  • Fat: 9.5 g
  • Carbs: 39.5 g
  • Fiber: 2.4 g
  • Protein: 14.9 g

There are 25.1 net carbs in 100g

Nutrition in 100g

  • Calories: 191
  • Fat: 6.4 g
  • Carbs: 26.7 g
  • Fiber: 1.6 g
  • Protein: 10.1 g

There are 74.2 net carbs in 12 inch sub

Nutrition in 12 inch sub

  • Calories: 564
  • Fat: 19 g
  • Carbs: 78.9 g
  • Fiber: 4.7 g
  • Protein: 29.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 12.5 net carbs in 50g

Nutrition in 50g

  • Calories: 95
  • Fat: 3.2 g
  • Carbs: 13.3 g
  • Fiber: 0.8 g
  • Protein: 5 g

There are 18.8 net carbs in 75g

Nutrition in 75g

  • Calories: 143
  • Fat: 4.8 g
  • Carbs: 20 g
  • Fiber: 1.2 g
  • Protein: 7.5 g

There are 5 net carbs in 20g

Nutrition in 20g

  • Calories: 38
  • Fat: 1.3 g
  • Carbs: 5.3 g
  • Fiber: 0.3 g
  • Protein: 2 g

There are 10.1 net carbs in 40g

Nutrition in 40g

  • Calories: 76
  • Fat: 2.6 g
  • Carbs: 10.7 g
  • Fiber: 0.6 g
  • Protein: 4 g