Sugar on Keto

1 cup1 packet1 tsp100g1 cube50g75g

key1 Sugar

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Sugar Is definitely Not keto friendly.

There are 200 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 814
  • Fat: 0 g
  • Carbs: 200 g
  • Fiber: 0 g
  • Protein: 0 g

There are 4 net carbs in 1 packet

Nutrition in 1 packet

  • Calories: 16
  • Fat: 0 g
  • Carbs: 4 g
  • Fiber: 0 g
  • Protein: 0 g

There are 4.2 net carbs in 1 tsp

Nutrition in 1 tsp

  • Calories: 17
  • Fat: 0 g
  • Carbs: 4.2 g
  • Fiber: 0 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 100 net carbs in 100g

Nutrition in 100g

  • Calories: 407
  • Fat: 0 g
  • Carbs: 100 g
  • Fiber: 0 g
  • Protein: 0 g

There are 2.3 net carbs in 1 cube

Nutrition in 1 cube

  • Calories: 9
  • Fat: 0 g
  • Carbs: 2.3 g
  • Fiber: 0 g
  • Protein: 0 g

There are 50 net carbs in 50g

Nutrition in 50g

  • Calories: 203
  • Fat: 0 g
  • Carbs: 50 g
  • Fiber: 0 g
  • Protein: 0 g

There are 75 net carbs in 75g

Nutrition in 75g

  • Calories: 305
  • Fat: 0 g
  • Carbs: 75 g
  • Fiber: 0 g
  • Protein: 0 g