Sweet n Salty Cashew Butter Shake Recipe

Recipe Category: Greek

Sweet N Salty Cashew Butter Shake Recipe

Ingredients

Makes 1 SMOOTHIE

Calories 468 Protein 29 g Carbohydrates 65 g Fat 19 g Fiber 7 g Sugar 37 g Sodium 150 mg.:

  • 1 banana, cut into chunks and frozen
  • 1 cup 2% Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons raw cashews
  • 1 tablespoon raw oatmeal
  • 1/4 to 1/2 teaspoon ground cinnamon
  • 1 date, soaked in water for 15 minutes to soften, or 1 teaspoon (4 g) stevia in the raw
  • pinch of sea salt
  • handful of ice cubes (if desired).

Method

  1. Add all of the ingredients to a high-powered blender
  2. Blend until smooth, 1 to 2 minutes
  3. Begin at the lowest speed and gradually increase to the highest
  4. Start with a water bottle (at least 24 ounces) with a wide mouth so you can easily add and discard fruits and veggies
  5. Fill the bottle with water, then place as much fruit or herbs in the water as you like, leaving room :For the m to move around in the jug
  6. Let the fruits/veggies infuse the water for at least 30 minutes and up to 1 hour before drinking
  7. I like to allow this to happen at room temperature, especially with citrus fruits
  8. If I want a cold drink, I’ll add ice afterward
  9. Sip the water throughout the day, and refill the bottle as needed
  10. After 24 to 36 hours, discard the fruit

Waste Not, Want Not.you can eat the fruit after you remove it!

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