Sweet Sour Crock Pot Chicken Wirh Brown Rice Slow Cooker Recipe

Sweet Sour Crock Pot Chicken Wirh Brown Rice Slow Cooker Recipe

Ingredients

• 1 lb. baby carrots – or 4 carrots
• cleaned and sliced into chunks
• 1 med onion, cut into wedges
• 6 boneless, skinless chicken breast halves
• 20-oz. canned pineapple chunks
• 1/3 cup packed brown sugar
• 1 tbsp low-sodium soy sauce
• 2 tsp chicken bullion granules
• 1/2 tsp salt
• 1/2 tsp ground ginger
• 1/4 tsp garlic powder
• 3 tbsp cornstarch
• 1/4 cup water
• 3 cups cooked brown rice

Method

1. Place the onion and carrots at the bottom of the crock pot and lay the chicken on top
2. Drain the pineapple and reserve the juice
3. Place the pineapples over the chicken
4. In a bowl, add the brown sugar, pineapple juice, chicken bouillon, soy sauce, ginger, garlic and salt, and mix well
5. Pour the mix over the chicken
6. Cook for 6 ½ to 7 hours on a low heat
7. In a small bowl mix the water and cornstarch
8. Gradually stir the cornstarch mix into the crock pot and cook until sauce thickens (Approx 30 to 35 minutes)
9. Serve with rice

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