5000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Tag: 100
4 Mile Walk Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
5 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
30 Min Walk Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
3 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
15000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
2 Hour Walk Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
2 Mile Walk Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
1000 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
1000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
10000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
100 Shoulder Presses Calories
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
100 Knee Push Ups Calories
Below you will find average calories burned figures for push up by weight range and how many minutes spent doing it. Continue Reading →
100 Lunges Calories
Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Continue Reading →
100 Mountain Climbers Calories
Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →
100 Planks Calories
Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →
100 Push Ups Calories
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
100 Rows Calories
Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →
100 Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
100 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
100 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
100 Curls Calories
Men age 17-25 should complete 40 curls in a 2 minute period and Men 25-35 should complete 36 curls in 2 minutes. Women in the 17-21 age range, should complete 38 curls in 2 minutes with Women 25-35 Continue Reading →
100 Dips Calories
Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 Continue Reading →
100 Bridges Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
100 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
100 Calf Raises Calories
Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes Continue Reading →
100 Chest Presses Calories
Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 Continue Reading →
100 Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
100 Easy Lunges Calories
Below you will find average calories burned figures for lunge by weight range and how many minutes spent doing it. Continue Reading →
100 High Knees Calories
Men age 17-25 should complete 160 high knees in a 2 minute period and Men 25-35 should complete 152 high knees in 2 minutes. Women in the 17-21 age range, should complete 155 high knees in 2 minutes Continue Reading →
100 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
1 Hour Walking Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
1 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →