Health Benefits of Cinnamon

Cinnamon is part of the family Lauraceae. Its flavor is sweet, woody and spicy.Warmer climates are needed to grow well. Cinnamon is native to Sri Lanka. Canela producing countries today are: Indonesia, China, India, Java, Madagascar, Seychelles and Mauritius Islands, Burma, Malaysia, Brazil, Cuba, Guyana. The largest producer is Sri Lanka. Beyond its use in gastronomy, this spice has been used for thousands of years for its many health properties, which now, with the development of pharmaceuticals, have been lost somewhat.   10 Major Health Benefits of Cinnamon 1. One of the biggest benefits of cinnamon is its use in patients with type 2 diabetes cinnamon consumption, especially fasting and after meals, helps reduce blood glucose levels, thanks to its compound B1 cinnamtannin. Studies have shown that this compound stimulates insulin receptor and inhibits an enzyme that inactivates them, thereby increasing the ability of cells to use glucose. 2. The digestive system is also favored by the benefits of cinnamon. Some components such as dietary fiber, iron and calcium, adhere to bile salts and help remove them from the body; these bile salts may be harmful to the colon if not disposed of properly. 3. Cinnamon helps regulate bowel habits, Read More …

Health Benefits of Honey

There’s something really poetic about honey. The elixir that transformed by bees has been in human life since ancient times. Apart from its seductive color, it has super powers that add to its charm. Honey has an unusual chemical composition that keeps it fresh indefinitely without spoiling (as seen in bottles recovered from Egyptian tombs). It is particularly low in moisture and extremely acidic, making it inhospitable to bacteria and microorganisms territory. And moreover, bees add an enzyme, glucose oxidase, to make hydrogen peroxide as a by-product. Thanks to all these health benefits, honey has been used as a medicinal remedy for millions of years. It tastes delicious and is used to sweeten all kinds of food. Honey is used for treating everything from abrasions to cancer. The following are some of the best known benefits of honey, whether confirmed by science or passed from generation to generation. Health Benefits of Honey 1. Relieves cough 2. Improves memory 3. Healing wounds 4. Provides nutrients 5. It prevents potentially reduction of leukocytes 6. Remedy for seasonal allergies 7. Kills bacteria resistant to antibiotics 8. Can help metabolize alcohol 9. It is a great source of energy for exercise 10. Solve problems Read More …

Health Benefits of Broccoli

Benefits of Broccoli for Health Recipes: Broccoli-Lasagne Roll-ups Chickpeas With Broccoli Rabe Herb & Lemon Chicken Pasta With Broccoli & Peppers Broccoli is a member of the cabbage family and is closely related to cauliflower and Brussels sprouts. One of the major health benefits of broccoli is to help reduce the risk of cancer. In addition, scientific studies have shown a wide range of therapeutic properties associated with this cruciferous vegetable. How Many Calories in Brocoli and Other Vegetables?   Broccoli is rich in nutrients. In fact, a portion of only 100 grams of broccoli will provide more than 150% of your recommended daily intake of vitamin C. In addition, it is also rich in vitamin K, vitamin B complex, vitamin A, iron, magnesium, zinc, chromium, copper, potassium, phosphorus, protein, fiber and phytonutrients. Phytonutrients are compounds that decrease the risk of developing diabetes, heart disease and certain cancers. Broccoli is a native of Italy, was introduced in the United States in colonial times, popularized by Italian immigrants who brought this vegetable to the New World. Although at first it was not well received because of its strong flavour, today is one of the most recommended vegetables. Health Benefits of Broccoli Read More …

Health Benefits of Kale

The many properties of kale (collard greens) are impressive.  Kale is rich in nutrients, a wonderful plant with some important health benefits. Kale can do wonders if you include regularly in your diet and can positively impact your health with many benefits. It is also a vegetable low in calories and sodium, contains no fat or cholesterol and is rich in calcium, features that make it an ally for weight loss. Kale has been a staple of the diet in northern Europe for centuries. However, the health benefits of kale are only more recently recognized in the US and other countries. Kale, a leaf vegetable sometimes included in salads, is not actually a part of the lechugao families spinach. It is a cruciferous vegetables more like broccoli and cabbage. 10 Benefits of including Kale in your diet 1. It gives a lot of energy. 2. It is rich in fiber and has few calories. One cup contains 36 calories , 5g. and 0g fiber. fat. 3. It has more iron per calorie than beef. 4. It contains high doses of vitamin K. 5. It has inflammatory properties. 6. Kale is a powerful antioxidant. 7. Kale helps lower cholesterol levels. 8. Read More …

Turmeric Health Benefits

Turmeric is anti-inflammatory, making it effective in a lot of diseases such as those affecting the heart, avoiding seemingly random blood clots, plaque in the arteries and reduces levels of bad-cholesterol, reduces pain in arthritis and any other condition related to inflammation, because it reduces the enzymes responsible for producing inflammation. Curcumin, the active ingredient of this plant also contains antioxidant properties, so we are protected twice: by destroying free radicals, it improves our immune system and the functioning of our body. Turmeric comes from the Curcuma Longa plant and has been in India as a spice for centuries. Traditionally, people use turmeric to add flavor to your dishes, with many cultures recognizing the spice for its many medicinal properties.  Recipes with Turmeric As the use of turmeric continues to grow in popularity, so does recognition of its many benefits. It is for this reason that many around the world have decided to start integrating Turmeric (mostly through food) in their daily life. Methods are simply consume it as a source of turmeric food, take turmeric extract in pill form, or eating of highly concentrated liquid extract of turmeric. A major reason for the explosion of advertising and scientific research Read More …

Health Benefits of Coconut Oil

Coconut oil first appeared in Southeast Asia and the Pacific islands in the mid-nineteenth century. Today the production and export of this oil is part of one of the most important economic activities in the Philippines. Coconut oil it is also known as coconut cream and is extracted from the “meat” of the coconut, the pulp is white. Although it is not an expensive oil, it is not easy to acquire in Western countries but generally can be found in speciality or health food stores. In the early twentieth century, coconut oil was easier to find than it is today and was widely used in the kitchen. Because it has a low melting point and can be kept for a considerable time, is easy to use and store, and also has a pleasant taste. However, the mid-twentieth century began to discover the risks of consuming saturated fats, due to this reason, coconut oil gained a bad reputation and began to disappear from the market. Today, research has shown that fats coconut oil can have great health benefits. It is true that saturated fats can cause damage to health when consumed in excess but not all saturated fats are created equal. Read More …

Health Benefits of Ginger

Chinese medicine states that ginger treat diseases involving excessive yin, especially when caused or exacerbated by the cold diseases. This is true, although it has more health benefits. For its natural anti-inflammatory power and its ability to slightly thin the blood, Ginger is an effective remedy for arthritis, rheumatism and colds, also improving blood flow  and a great an ally in the fight against dizziness including dizziness associated with cervical osteoarthritis. It also has anti-mucosal properties, which promotes expectoration, and can increase body temperature a little. For this reason its use in case of high fever is discouraged. Ginger has shown properties efficient in treating digestive disorders. Its effectiveness in mitigating many types of  nausea eg travel, pregnancy, indigestion, etc. is well documented. Ginger is contraindicated in pregnancy and prolonged treatment and care should be taken with chronic treatments in patients taking anticoagulants. Use of Ginger is in many forms depending on the condition of the tuber – infusions both fresh and dried. liquid fresh ginger or poultices for topical use, also for external use , rubs & oil blends that include the essential oil of ginger. Ginger usually used in combination with other herbs for a synergistic effect of Read More …

Green Tea Benefits

That green tea is a true gift of nature for your health, there is no doubt. However, you should realise there are many more benefits than were first thought.  Green tea is synonymous with health and longevity. Its antioxidant components are so diverse that it seems unnecessary to emphasize each of its many benefits over different organs and body systems. However, it never hurts to remember that a refreshing infusion of green tea can relieve you of some of the most common health problems, quickly and naturally. To learn more about the health benefits of green tea and how to use them when you need them see the table below. Benefits of Green Tea 1. Reduce the risk of cancer 2. Prevents cardiovascular disease 3. Fights aging 4. Help you lose weight 5. Prevents wrinkles 6. Reduce the risk of arthritis 7. Strengthens bones 8. Helps lower cholesterol 9. Prevents obesity 10. It is good for diabetes 11. Strengthens memory 12. Protects against Parkinson’s disease 13. It’s a hepatoprotective 14. Prevents hypertension 15. Protect food poisoning 16. Reduces blood glucose levels 17. stimulates immunity 18. Avoid colds and flu 19. Relieves asthma 20. Combat ear infections 21. Helps in treating Read More …

Health Benefits of Chia Seeds

Chia seed was used by members of the Aztec, Inca and Mayan cultures for centuries, being a very important part of their daily diet. It was much appreciated  as a meal replacement, especially for the benefits they noticed in their health by consuming it. Its scientific name is Salvia hispanica and today is grown mainly in the southern region of Mexico and parts of Guatemala, although it is also present in several regions of South America. The word chia is derived from the Aztec word “chian” which means oily and that pretty accurate description of the main characteristic of these seeds; what matters is that these oils are beneficial. The properties of chia can provide different health benefits. Chia belongs to the same family as mint and is a plant that grows each year, reaching a height of about 90 cm and produces flowers, purple or white. Chia seeds provide a valuable source of fiber, protein, high levels of omega 3 and omega 6 essential minerals; studies indicate that 2 tablespoons chia seeds contain 30% more antioxidants than one of the blackberries popular fruits with greater intake of antioxidants: moreover, the same amount contains more calcium than a glass of Read More …