Health Benefits of Kale

The many properties of kale (collard greens) are impressive. Kale is rich in nutrients, a wonderful plant with some important health benefits. Kale can do wonders if you include regularly in your diet and can positively impact your health with many benefits. It is also a vegetable low in calories and sodium, contains no fat or cholesterol and is rich in calcium, features that make it an ally for weight loss. Read More …

Natural Facelift

I am not the foremost authority on facial exercises but let’s face it – it’s not rocket science!  So if you want to give yourself a natural facelift without surgery I have devised several facelift exercises  to address the causes of facial aging.  I use them myself daily to give myself a ‘nonsurgical’ facelift. Read More …