Carbs in 1 Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange Continue Reading →

Carbs in a Scoop of Ice Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Scoop of Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Scoop Ice Cream Continue Reading →

Carbs in Carrot Sticks

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot Sticks has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot Sticks has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Carrot Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Sticks Continue Reading →

Carbs in Celery Sticks

Below you will find the calorie and nutrition data for your query ‘Carbs in Celery Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery Sticks Continue Reading →

Carbs in Fish Sticks

Below you will find the calorie and nutrition data for your query ‘Carbs in Fish Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Sticks Continue Reading →

Carbs in Mozzarella Cheese Sticks

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella Cheese Sticks is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Mozzarella Cheese Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Cheese Sticks Continue Reading →

Carbs in Mozzarella Sticks

Below you will find the calorie and nutrition data for your query ‘Carbs in Mozzarella Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Sticks Continue Reading →

Carbs in one Carrot

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Carrot Continue Reading →

Carbs in one Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Orange Continue Reading →

Carbs in Pretzel Sticks

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pretzel Sticks are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pretzel Stickss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pretzel Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pretzel Sticks Continue Reading →

Carbs in Zucchini Noodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Noodles Continue Reading →

Carbs in Zucchini Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Squash Continue Reading →

Carbs in Zoodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Zoodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zoodles Continue Reading →

Carbohydrates in Zucchini

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Carbs in Zucchini

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Carbs in Yucca Root

Below you will find the calorie and nutrition data for your query ‘Carbs in Yucca Root’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yucca Root Continue Reading →

Carbs in Yuengling

Can you have Yuengling on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Yuengling has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Yuengling’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuengling Continue Reading →

Carbs in Yuengling Light

Can you have Yuengling Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Yuengling Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Yuengling Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuengling Light Continue Reading →

Carbs in Yum Yum Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Yum Yum Sauce is below. Yum Yum Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Yum Yum Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yum Yum Sauce Continue Reading →

Carbs in Yorkshire Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Yorkshire Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yorkshire Pudding Continue Reading →

Carbs in Yuca

Below you will find the calorie and nutrition data for your query ‘Carbs in Yuca’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuca Continue Reading →

Carbs in Yucca

Below you will find the calorie and nutrition data for your query ‘Carbs in Yucca’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yucca Continue Reading →

Carbohydrates in Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Carbs in Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Carbs in Yellow Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Squash Continue Reading →

Carbs in Yellow Squash Cooked

Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Squash Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Squash Cooked Continue Reading →

Carbs in Yoghurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Yoghurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoghurt Continue Reading →

Carbs in Yellow Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Yellow Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Yellow Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Peppers Continue Reading →

Carbs in Yellow Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Yellow Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Potatoes Continue Reading →

Carbs in Yellow Rice

What Influences your Choice of Meal? Why Choose Yellow Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Yellow Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Rice Continue Reading →

Carbs in Yeast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Yeast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Yeasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Yeast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yeast Continue Reading →

Carbs in Yellow Bell Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Yellow Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Yellow Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Bell Pepper Continue Reading →

Carbs in Yellow Onion

Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Onion Continue Reading →

Carbs in Xylitol

Below you will find the calorie and nutrition data for your query ‘Carbs in Xylitol’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Xylitol Continue Reading →

Carbs in Wontons

Below you will find the calorie and nutrition data for your query ‘Carbs in Wontons’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wontons Continue Reading →

Carbs in a Wrap

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wrap Continue Reading →

Carbs in Worcestershire Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Worcestershire Sauce is below. Worcestershire Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Worcestershire Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Worcestershire Sauce Continue Reading →

Carbs in Xanthan Gum

Below you will find the calorie and nutrition data for your query ‘Carbs in Xanthan Gum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Xanthan Gum Continue Reading →

Carbs in Cherries with Pits

Below you will find the calorie and nutrition data for your query ‘Carbs in Cherries with Pits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries with Pits Continue Reading →

Carbs in Wonton Wrappers

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wonton Wrappers are not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wonton Wrappers unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Wonton Wrappers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wonton Wrappers Continue Reading →

Carbs in Wonton Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Wonton Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wonton Soup Continue Reading →

Carbs in Wingstop Wings

Below you will find the calorie and nutrition data for your query ‘Carbs in Wingstop Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wingstop Wings Continue Reading →

Carbs in Wings

Below you will find the calorie and nutrition data for your query ‘Carbs in Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wings Continue Reading →

Carbs in Wild Rice

What Influences your Choice of Meal? Why Choose Wild Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Wild Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Wild Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice Continue Reading →

Carbs in a Whopper

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Whopper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whopper Continue Reading →

Carbs in Whole Wheat Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Flour Continue Reading →

Carbs in Whole Wheat Pasta

Can you have Wheat Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Wheat Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Pasta Continue Reading →

Carbs in Whole Wheat Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wheat Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wheat Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Wrap Continue Reading →

Carbs in Wholemeal Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread Continue Reading →

Carbs in a Slice of Whole Wheat Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Slice of Whole Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Whole Wheat Bread Continue Reading →

Carbs in Whole Wheat Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread Continue Reading →

Carbohydrates in Whole Milk

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

Carbs in Whole Grain Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Grain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Grain Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Grain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Grain Bread Continue Reading →

Carbs in Whole Grain Pasta

Can you have Grain Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Grain Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Grain Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Grain Pasta Continue Reading →

Carbs in Whole Grain Rice

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Grain Rices are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Grain Rices can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Grain Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Grain Rice Continue Reading →

Carbs in Whole Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

Carbs in Whole Wheat Bagel

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bagel Continue Reading →

Carbs in Whole Wheat Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Toast Continue Reading →

Carbs in White Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like White Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in White Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Toast Continue Reading →

Carbs in White Zinfandel

Below you will find the calorie and nutrition data for your query ‘Carbs in White Zinfandel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Zinfandel Continue Reading →

Carbs in White Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in White Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rum Continue Reading →

Carbs in White Sugar

Below you will find the calorie and nutrition data for your query ‘Carbs in White Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Sugar Continue Reading →

Carbohydrates in White Rice

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Carbs in one Cup of White Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Cup of White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup White Rice Continue Reading →

Carbs in White Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in White Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato Continue Reading →

Carbs in White Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Carbs in White Grapes

White Grapes are a good source of potassium which can help bring down high blood pressure. White Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than White Grapes. Below you will find the calorie and nutrition data for your query ‘Carbs in White Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Grapes Continue Reading →

Carbs in White Mushrooms

Below you will find the calorie and nutrition data for your query ‘Carbs in White Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Mushrooms Continue Reading →

Carbs in White Onion

Below you will find the calorie and nutrition data for your query ‘Carbs in White Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Onion Continue Reading →

Carbs in White Claw

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Claw is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in White Claw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Claw Continue Reading →

Carbs in White Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in White Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Flour Continue Reading →

Carbohydrates in White Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →

Carbs in one Slice of White Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Slice of White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Slice White Bread Continue Reading →

Carbs in White Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →

Carbs in White Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. White Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems White Beans carb content can be variable and those calories need counting for weight loss.  Eat White Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in White Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Beans Continue Reading →

Carbs in White Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  White Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in White Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Sweet Potato Continue Reading →

Carbs in a Wheat Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wheat Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wheat Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Wheat Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wheat Wrap Continue Reading →

Carbs in Whipped Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in Whipped Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whipped Cream Continue Reading →

Carbs in Wheat Thins

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Thins are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Thinss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Thins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Thins Continue Reading →

Carbs in Wheat Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Flour Continue Reading →

Carbs in Wheat Pasta

Can you have Wheat Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Wheat Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Pasta Continue Reading →

Carbs in Wheat Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Toast Continue Reading →

Carbs in Wheat Tortilla

Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Tortilla Continue Reading →

Carbs in Wheat

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheats can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Continue Reading →

Carbohydrates in Wheat

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheats can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Continue Reading →

Carbs in Slice of Wheat Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Slice of Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Slice Wheat Bread Continue Reading →

Carbs in Wheat Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Bread Continue Reading →

Carbs in Wendys Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Fries Continue Reading →

Carbs in Wendys Nuggets

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Nuggets Continue Reading →

Carbs in Wendys Frosty

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Frosty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Frosty Continue Reading →

Carbs in Wendys Chili

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chili Continue Reading →

Carbs in Wendys Chili Small

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Chili Small’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chili Small Continue Reading →

Carbs in Wendys Chicken Nuggets

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chicken Nuggets Continue Reading →

Carbs in Weetabix

Weetabix- a great fiber and energy source. People often search for ‘Weetabix is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Weetabix! Below you will find the calorie and nutrition data for your query ‘Carbs in Weetabix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Weetabix Continue Reading →

Carbohydrates in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Carbs and Sugar in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs and Sugar in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Carbs in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Carbs in Watermelon Slice

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Watermelon Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Slice Continue Reading →

Carbs in Water Chestnuts

Below you will find the calorie and nutrition data for your query ‘Carbs in Water Chestnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Water Chestnuts Continue Reading →

Carbs in Wasabi Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Wasabi Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Carbs in Water

Below you will find the calorie and nutrition data for your query ‘Carbs in Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Water Continue Reading →

Carbohydrates in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Carbs in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Carbs in Wasabi

Below you will find the calorie and nutrition data for your query ‘Carbs in Wasabi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Continue Reading →

Carbs in Waffle Fries

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Waffle Fries are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Waffle Friess can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Waffle Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Waffle Fries Continue Reading →

Carbs in Waffles

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Waffles are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Waffless can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Waffles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Waffles Continue Reading →

Carbs in Waffle House Waffle

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Waffle House Waffle are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Waffle House Waffles can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Waffle House Waffle’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Waffle House Waffle Continue Reading →

Carbs in Vodka Tonic

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka Tonic is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Vodka Tonic’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Tonic Continue Reading →

Carbs in Vitamin Water

Below you will find the calorie and nutrition data for your query ‘Carbs in Vitamin Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vitamin Water Continue Reading →

Carbohydrates in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Carbs in Vinegar

Below you will find the calorie and nutrition data for your query ‘Carbs in Vinegar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vinegar Continue Reading →

Carbs in Veggie Straws

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Straws as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Straws as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Veggie Straws’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Straws Continue Reading →

Carbs in Velveeta

Below you will find the calorie and nutrition data for your query ‘Carbs in Velveeta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Velveeta Continue Reading →

Carbs in Velveeta Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Velveeta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Velveeta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Velveeta Cheese Continue Reading →

Carbs in Vanilla Wafers

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Vanilla Wafers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Vanilla Waferss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Vanilla Wafers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Wafers Continue Reading →

Carbs in Vanilla Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vanilla Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Vanilla Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Vodka Continue Reading →

Carbs in Veg

Below you will find the calorie and nutrition data for your query ‘Carbs in Veg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veg Continue Reading →

Carbs in Vegetable Oil

Below you will find the calorie and nutrition data for your query ‘Carbs in Vegetable Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetable Oil Continue Reading →

Carbs in Crown Royal Vanilla

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Crown Royal Vanilla is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Crown Royal Vanilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crown Royal Vanilla Continue Reading →

Carbs in V8

Below you will find the calorie and nutrition data for your query ‘Carbs in V8’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with V8 Continue Reading →

Carbs in Vanilla Extract

Below you will find the calorie and nutrition data for your query ‘Carbs in Vanilla Extract’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Extract Continue Reading →

Carbs in Unsweetened Applesauce

Its well worth making your own Unsweetened Applesauce.  Its easy, very forgiving as a recipe and keeps well. Applesauce will stay fresh in the freezer for 6-9 months. Check out our Apple Sauce Recipes Below you will find the calorie and nutrition data for your query ‘Carbs in Unsweetened Applesauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Applesauce Continue Reading →

Carbs in Unsweetened Coconut

Below you will find the calorie and nutrition data for your query ‘Carbs in Unsweetened Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Coconut Continue Reading →

Carbs in Unsweet Tea

Below you will find the calorie and nutrition data for your query ‘Carbs in Unsweet Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweet Tea Continue Reading →

Carbs in Unsweetened Almond Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Unsweetened Almond Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Almond Milk Continue Reading →

Carbs in Twizzlers

Below you will find the calorie and nutrition data for your query ‘Carbs in Twizzlers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twizzlers Continue Reading →

Carbs in Udon Noodles

Can you have Udon Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Udon Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Udon Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Udon Noodles Continue Reading →

Carbs in Tzatziki Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tzatziki Sauce is below. Tzatziki Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Tzatziki Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tzatziki Sauce Continue Reading →

Carbs in Twisted Tea

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Twisted Tea still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Twisted Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twisted Tea Continue Reading →

Carbohydrates in Turnips

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips Continue Reading →

Carbs in Turnip Greens

Below you will find the calorie and nutrition data for your query ‘Carbs in Turnip Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnip Greens Continue Reading →

Carbs in Turnips

Below you will find the calorie and nutrition data for your query ‘Carbs in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips Continue Reading →

Carbs in Turkey Sausage

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Sausage is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Sausage can be variable and those calories need counting for weight loss.  Eat Turkey Sausage in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Sausage Continue Reading →

Carbs in Turmeric

Below you will find the calorie and nutrition data for your query ‘Carbs in Turmeric’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turmeric Continue Reading →

Carbs in Turkey Burger

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Burger is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Burger can be variable and those calories need counting for weight loss.  Eat Turkey Burger in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Burger Continue Reading →

Carbs in Turkey Lunch Meat

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Lunch Meat is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Lunch Meat can be variable and those calories need counting for weight loss.  Eat Turkey Lunch Meat in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey Lunch Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Lunch Meat Continue Reading →

Carbs in Turkey Breast

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Carbs in Turkey

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Carbs in Tuna Salad

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Tuna Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad Continue Reading →

Carbs in Tuna Salad with Mayo

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Tuna Salad with Mayo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad with Mayo Continue Reading →

Carbs in Tuna Fish

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish Continue Reading →

Carbs in Tums

Below you will find the calorie and nutrition data for your query ‘Carbs in Tums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tums Continue Reading →

Carbs in Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Carbs in Truly

Can you have Truly on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Truly has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Truly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Truly Continue Reading →

Carbs in Triscuits

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Triscuits are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Triscuitss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Triscuits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Triscuits Continue Reading →

Carbs in Tostones

Below you will find the calorie and nutrition data for your query ‘Carbs in Tostones’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tostones Continue Reading →

Carbs in Triple Sec

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Triple Sec is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Triple Sec’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Triple Sec Continue Reading →

Carbs in Tortilla Shell

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla Shell are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortilla Shells can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Shell Continue Reading →

Carbs in Tortilla Soup

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla Soup are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortilla Soups can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Soup Continue Reading →

Carbs in Tortilla Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Tortilla Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Tortilla Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Wrap Continue Reading →

Carbs in Tortilla Chips

Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Chips Continue Reading →

Carbs in a Tortilla Chip

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Tortilla Chip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tortilla Chip Continue Reading →

Carbs in one Tortilla Chip

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Tortilla Chip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tortilla Chip Continue Reading →

Carbs in a Large Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 a Large Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Tortilla Continue Reading →

Carbs in one Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tortilla Continue Reading →

Carbs in Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Continue Reading →

Carbs in Tootsie Roll

Below you will find the calorie and nutrition data for your query ‘Carbs in Tootsie Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tootsie Roll Continue Reading →

Carbs in a Tootsie Pop

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Tootsie Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tootsie Pop Continue Reading →

Carbohydrates in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Carbs in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Carbs in Tomato Paste

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Pastes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Paste’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Paste Continue Reading →

Carbs in Tomato Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tomato Sauce is below. Tomato Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Sauce Continue Reading →

Carbs in Tomato Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Soup Continue Reading →

Carbohydrates in Tomato Juice

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Juices may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomato Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Juice Continue Reading →

Carbs in Tomato Basil Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Basil Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Basil Soup Continue Reading →

Carbs in Tomato Juice

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Juices may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Juice Continue Reading →

Carbs in one Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tomato Continue Reading →

Carbs in Small Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Small Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Tomato Continue Reading →

Carbs in Tomato Slice

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomato Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Slice Continue Reading →

Carbs in Tomatillos

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Tomatillos have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Tomatillos have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomatillos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatillos Continue Reading →

Carbs in 1 Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tomato Continue Reading →

Carbs in Medium Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Medium Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Tomato Continue Reading →

Carbohydrates in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Carbs in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Carbs in Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast Continue Reading →

Carbs in Tinned Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tinned Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tinned Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tinned Tomatoes Continue Reading →

Carbs in Tiramisu

Below you will find the calorie and nutrition data for your query ‘Carbs in Tiramisu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tiramisu Continue Reading →

Carbs in Tito Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Tito Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Tito Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tito Vodka Continue Reading →

Carbs in Thousand Island

Below you will find the calorie and nutrition data for your query ‘Carbs in Thousand Island’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thousand Island Continue Reading →

Carbs in Thousand Island Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Thousand Island Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thousand Island Dressing Continue Reading →

Carbs in Texas Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Texas Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Texas Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Texas Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Texas Toast Continue Reading →

Carbs in Thin Crust Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Thin Crust Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thin Crust Pizza Continue Reading →

Carbs in Texas Roadhouse Rolls

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Texas Roadhouse Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Texas Roadhouse Rollss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Texas Roadhouse Rolls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Texas Roadhouse Rolls Continue Reading →

Carbs in Teriyaki Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

Carbs in Fried Chicken Tenders

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Fried Chicken Tenders is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Fried Chicken Tenders can be very variable and those calories have to be estimated for weight loss.  Eat Fried Chicken Tenders in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Fried Chicken Tenders’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Chicken Tenders Continue Reading →

Carbohydrates in Tequila

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Tequila is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tequila’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tequila Continue Reading →

Carbs in Tempura

Below you will find the calorie and nutrition data for your query ‘Carbs in Tempura’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempura Continue Reading →

Carbs in Tequila

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Tequila is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Tequila’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tequila Continue Reading →

Carbs in Tempeh

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss.  Eat Tempeh in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Tempeh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh Continue Reading →

Carbs in Tea

Below you will find the calorie and nutrition data for your query ‘Carbs in Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea Continue Reading →

Carbs in Tater Tots

Below you will find the calorie and nutrition data for your query ‘Carbs in Tater Tots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots Continue Reading →

Carbs in Tapioca Starch

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tapioca Starch are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tapioca Starchs can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tapioca Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Starch Continue Reading →

Carbs in Taro

Below you will find the calorie and nutrition data for your query ‘Carbs in Taro’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taro Continue Reading →

Carbs in Tartar Sauce

See Tartar Sauce Recipes Tartar sauce is usually made with mayonnaise, pickles, capers, lemon juice and herbs(dill or tarragon). It is often served as a condiment with dishes such as fried fish or seafood  with a wedge of lemon. Below you will find the calorie and nutrition data for your query ‘Carbs in Tartar Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tartar Sauce Continue Reading →

Carbs in a Tangerine

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Tangerine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tangerine Continue Reading →

Carbs in Tapioca

Below you will find the calorie and nutrition data for your query ‘Carbs in Tapioca’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Continue Reading →

Carbs in Tapioca Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Tapioca Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Flour Continue Reading →

Carbs in Tamales

Below you will find the calorie and nutrition data for your query ‘Carbs in Tamales’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tamales Continue Reading →

Carbs in Tandoori Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Tandoori Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Tandoori Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Tandoori Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Tandoori Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tandoori Chicken Continue Reading →

Carbs in Tangelo

Below you will find the calorie and nutrition data for your query ‘Carbs in Tangelo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tangelo Continue Reading →

Carbs in Tacos

Below you will find the calorie and nutrition data for your query ‘Carbs in Tacos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tacos Continue Reading →

Carbs in Tahini

Below you will find the calorie and nutrition data for your query ‘Carbs in Tahini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tahini Continue Reading →

Carbs in Taco Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Salad Continue Reading →

Carbs in Taco Seasoning

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Seasoning’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Seasoning Continue Reading →

Carbs in Taco Shell

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Taco Shell are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Taco Shells can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Shell Continue Reading →

Carbs in Taco Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Soup Continue Reading →

Carbs in Taco Bell Taco Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell Taco Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Taco Salad Continue Reading →

Carbs in Taco Meat

What Influences your Choice of Meal? Why Choose Taco Meat? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Taco Meat for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Meat Continue Reading →

Carbs in Taco Bell Power Bowl

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Taco Bell Power Bowl is loaded with high quality protein and low in carbs. This makes the Taco Bell Power Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell Power Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Power Bowl Continue Reading →

Carbs in Taco Bell Crunchy Taco

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell Crunchy Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Crunchy Taco Continue Reading →

Carbs in Taco Bell Soft Taco

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell Soft Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Soft Taco Continue Reading →

Carbs in Taco Bell

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Continue Reading →

Carbs in Taco Bell Bean Burrito

Below you will find the calorie and nutrition data for your query ‘Carbs in Taco Bell Bean Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Bean Burrito Continue Reading →

Carbs in Tabouli

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Tabouli has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Tabouli has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Tabouli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tabouli Continue Reading →

Carbs in Syrup

Below you will find the calorie and nutrition data for your query ‘Carbs in Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Syrup Continue Reading →

Carbs in Sweetened Almond Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweetened Almond Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweetened Almond Milk Continue Reading →

Carbs in Swiss Chard

Below you will find the calorie and nutrition data for your query ‘Carbs in Swiss Chard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swiss Chard Continue Reading →

Carbs in Swiss Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Swiss Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Swiss Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swiss Cheese Continue Reading →

Carbohydrates in Sweet Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potatoes contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sweet Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potatoes Continue Reading →

Carbs in Sweet Potato Fries

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato Fries contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Potato Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Fries Continue Reading →

Carbs in Sweet Tea

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Tea Continue Reading →

Carbs in Medium Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Medium Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Sweet Potato Continue Reading →

Carbs in one Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 one Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Sweet Potato Continue Reading →

Carbs in Small Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Small Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Sweet Potato Continue Reading →

Carbs in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Carbs in Sweet Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Peas Continue Reading →

Carbs in Sweet Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Sweet Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Sweet Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Peppers Continue Reading →

Carbs in Large Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Large Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Sweet Potato Continue Reading →

Carbs in Sweet Onions

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Sweet Onions have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Sweet Onions have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Onions Continue Reading →

Carbs in Sweet N Low

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet N Low’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet N Low Continue Reading →

Carbs in Sweet Cherries

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Cherries Continue Reading →

Carbohydrates in Sweet Corn

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →

Carbs in Sweet and Low

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet and Low’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet and Low Continue Reading →

Carbs in Sweet and Sour Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sweet And Sour Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sweet And Sour Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sweet And Sour Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet and Sour Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet and Sour Chicken Continue Reading →

Carbs in Sweet Corn

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →

Carbs in Sushi Roll

Below you will find the calorie and nutrition data for your query ‘Carbs in Sushi Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Roll Continue Reading →

Carbs in Swede

Below you will find the calorie and nutrition data for your query ‘Carbs in Swede’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swede Continue Reading →

Carbs in Sushi Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Sushi Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rice Continue Reading →

Carbs in Sushi

Below you will find the calorie and nutrition data for your query ‘Carbs in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Carbs in Summer Sausage

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Summer Sausage may not be the best choice dedending on your diet type. Summer Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Summer Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Summer Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Summer Sausage Continue Reading →

Carbs in Sun Dried Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Sun Dried Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Sun Dried Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sun Dried Tomatoes Continue Reading →

Carbs in Summer Shandy

Can you have Summer Shandy on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Summer Shandy has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Summer Shandy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Summer Shandy Continue Reading →

Carbs in Summer Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Summer Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Summer Squash Continue Reading →

Carbs in Sugar Snap Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Carbs in Sugar Free Syrup

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Syrup Continue Reading →

Carbs in Sugar Packet

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Packet are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar Packets can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Packet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Packet Continue Reading →

Carbs in Sugar Free Frozen Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Frozen Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Frozen Yogurt Continue Reading →

Carbs in Sugar Free Jello

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Jello’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Jello Continue Reading →

Carbs in Sugar Free Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Pudding Continue Reading →

Carbs in Sugar Free Red Bull

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Red Bull’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Red Bull Continue Reading →

Carbs in Sugar Free Chocolate Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Chocolate Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Chocolate Pudding Continue Reading →

Carbs in Sugar Cookie

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Cookie Continue Reading →

Carbohydrate in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrate in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Carbohydrates in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Carbs in one Teaspoon of Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in one Tsp of Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tsp Sugar Continue Reading →

Carbs in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Carbs in Tbsp Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Tbsp Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tbsp Sugar Continue Reading →

Carbs in Subway Wrap

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wrap Continue Reading →

Carbs in Subway Wheat Bread

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wheat Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wheat Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wheat Bread Continue Reading →

Carbs in Subway Spinach Wrap

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap Continue Reading →

Carbs in Subway Salad

On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Salad Continue Reading →

Carbs in Subway Flatbread

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Flatbread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Flatbread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Flatbread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Flatbread Continue Reading →

Subway Bread Carbs

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Bread Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread Continue Reading →

Carbs in Subway

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Carbs in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Carbs in Stuffed Peppers

Below you will find the calorie and nutrition data for your query ‘Carbs in Stuffed Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stuffed Peppers Continue Reading →

Carbs in Stuffing

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Stuffing are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Stuffings can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Stuffing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stuffing Continue Reading →

Carbs in String Beans

Below you will find the calorie and nutrition data for your query ‘Carbs in String Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with String Beans Continue Reading →

Carbs in String Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your String Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in String Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with String Cheese Continue Reading →

Carbs in 1 Strawberry

Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Strawberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Strawberry Continue Reading →

Carbs in one Strawberry

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Strawberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Strawberry Continue Reading →

Carbs in Strawberry Jam

Below you will find the calorie and nutrition data for your query ‘Carbs in Strawberry Jam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberry Jam Continue Reading →

Carbohydrates in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Carbs in 3 Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in 3 3 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Strawberries Continue Reading →

Carbs in 4 Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in 4 4 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 Strawberries Continue Reading →

Carbs in 5 Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in 5 5 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 Strawberries Continue Reading →

Carbs in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Carbs in Stout Beer

Can you have Stout Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stout Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Stout Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stout Beer Continue Reading →

Carbs in Stella Artois

Can you have Stella Artois on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella Artois has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Stella Artois’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stella Artois Continue Reading →

Carbs in Stella Beer

Can you have Stella Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Stella Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stella Beer Continue Reading →

Carbs in Steel Cut Oats

Steel Cut Oats- a great fiber and energy source. People often search for ‘Steel Cut Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Steel Cut Oats! Below you will find the calorie and nutrition data for your query ‘Carbs in Steel Cut Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steel Cut Oats Continue Reading →

Carbs in Steamed Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Steamed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Rice Continue Reading →

Carbs in Stella

Can you have Stella on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Stella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stella Continue Reading →

Carbs in Steak Fries

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Carbs in Steak Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Fries Continue Reading →

Carbs in Steamed Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbs in Steamed Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Broccoli Continue Reading →

Carbohydrates in Steak

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Carbs in Steak

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Carbs in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Carbs in one Starburst

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Starburst’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Starburst Continue Reading →

Carbs in Starburst

Below you will find the calorie and nutrition data for your query ‘Carbs in Starburst’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starburst Continue Reading →

Carbs in Sriracha

Below you will find the calorie and nutrition data for your query ‘Carbs in Sriracha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sriracha Continue Reading →

Carbs in Squeezed Lemon

Below you will find the calorie and nutrition data for your query ‘Carbs in Squeezed Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squeezed Lemon Continue Reading →

Carbs in Squid

Below you will find the calorie and nutrition data for your query ‘Carbs in Squid’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squid Continue Reading →

Carbs in Buttercup Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Buttercup Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Buttercup Squash Continue Reading →

Carbs in Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Carbs in Sprouts

Below you will find the calorie and nutrition data for your query ‘Carbs in Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprouts Continue Reading →

Carbohydrates in Squash

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Carbs in Spring Roll

Below you will find the calorie and nutrition data for your query ‘Carbs in Spring Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spring Roll Continue Reading →

Carbs in Sprite

Below you will find the calorie and nutrition data for your query ‘Carbs in Sprite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprite Continue Reading →

Carbs in Split Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Split Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Split Peas carb content can be variable and those calories need counting for weight loss.  Eat Split Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Split Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Peas Continue Reading →

Carbs in Split Pea Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Split Pea Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Pea Soup Continue Reading →

Carbs in Spring Mix

Below you will find the calorie and nutrition data for your query ‘Carbs in Spring Mix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spring Mix Continue Reading →

Carbs in Spinach Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Spinach Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Spinach Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Tortilla Continue Reading →

Carbs in Spinach Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Carbs in Spinach Artichoke Dip

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spinach Artichoke Dip is below. Spinach Artichoke Dip recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Artichoke Dip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Artichoke Dip Continue Reading →

Carbs in Spinach Dip

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spinach Dip is below. Spinach Dip recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Dip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Dip Continue Reading →

Carbohydrates in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Carbs in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Carbs in Spices

Below you will find the calorie and nutrition data for your query ‘Carbs in Spices’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spices Continue Reading →

Carbs in Spiced Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Spiced Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Spiced Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spiced Rum Continue Reading →

Carbs in Spanish Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice Continue Reading →

Carbs in Spelt Flour

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Spelt Flour is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Spelt Flour carb content can be variable and those calories need counting for weight loss.  Eat Spelt Flour in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Spelt Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spelt Flour Continue Reading →

Carbs in Spaghetti with Meat Sauce

What Influences your Choice of Meal? Why Choose Spaghetti With Meat Sauce? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Spaghetti With Meat Sauce for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti with Meat Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti with Meat Sauce Continue Reading →

Carbohydrates in Spaghetti Squash

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Carbs in Spaghetti Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Carbs in Spaghetti Noodles

Can you have Spaghetti Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Noodles Continue Reading →

Carbs in Spaghetti Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spaghetti Sauce is below. Spaghetti Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Sauce Continue Reading →

Carbs in Soybeans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Soybeans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soybeans carb content can be variable and those calories need counting for weight loss.  Eat Soybeans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Soybeans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soybeans Continue Reading →

Carbs in Spaghetti

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Carbs in Soy Sauce

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Sauce is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Sauce carb content can be variable and those calories need counting for weight loss.  Eat Soy Sauce in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Soy Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Sauce Continue Reading →

Carbs in Soy

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy carb content can be variable and those calories need counting for weight loss.  Eat Soy in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Soy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Continue Reading →

Carbs in Soy Milk

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Milk is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Milk carb content can be variable and those calories need counting for weight loss.  Eat Soy Milk in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Soy Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Milk Continue Reading →

Carbs in Sour Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Carbohydrates in Sour Cream

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Carbs in Sorbet

Below you will find the calorie and nutrition data for your query ‘Carbs in Sorbet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sorbet Continue Reading →

Carbs in Sour Beer

Below you will find the calorie and nutrition data for your query ‘Carbs in Sour Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Beer Continue Reading →

Carbs in Soft Pretzel

Below you will find the calorie and nutrition data for your query ‘Carbs in Soft Pretzel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soft Pretzel Continue Reading →

Carbs in Soft Serve Ice Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in Soft Serve Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soft Serve Ice Cream Continue Reading →

Carbs in Soda

Below you will find the calorie and nutrition data for your query ‘Carbs in Soda’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Continue Reading →

Carbs in Soda Water

Below you will find the calorie and nutrition data for your query ‘Carbs in Soda Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Water Continue Reading →

Carbs in Snow Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Snow Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snow Peas Continue Reading →

Carbs in Soba Noodles

Can you have Soba Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Soba Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Soba Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soba Noodles Continue Reading →

Carbs in Snap Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

Carbs in Snickers

Below you will find the calorie and nutrition data for your query ‘Carbs in Snickers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snickers Continue Reading →

Carbs in Smirnoff Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Smirnoff Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Smirnoff Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Vodka Continue Reading →

Carbs in Smoked Sausage

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Smoked Sausage may not be the best choice dedending on your diet type. Smoked Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Smoked Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Smoked Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoked Sausage Continue Reading →

Carbs in Smirnoff Ice

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Smirnoff Ice is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Smirnoff Ice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Ice Continue Reading →

Carbs in Smarties

Below you will find the calorie and nutrition data for your query ‘Carbs in Smarties’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smarties Continue Reading →

Carbs in Slim Jim

Below you will find the calorie and nutrition data for your query ‘Carbs in Slim Jim’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Slim Jim Continue Reading →

Carbs in Slimline Tonic

Below you will find the calorie and nutrition data for your query ‘Carbs in Slimline Tonic’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Slimline Tonic Continue Reading →

Carbs in Apple Slices

Apple are good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Apple Slices Slices’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Slices Continue Reading →

Carbs in 2 Slices of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in 2 2 Slices of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Slices Bread Continue Reading →

Carbs in Sliced Turkey

Is White Meat Best? On the whole yes with exceptions!  The skin on your Sliced Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Sliced Turkey can be variable and those calories need counting for weight loss.  Eat Sliced Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Sliced Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sliced Turkey Continue Reading →

Carbs in Skittles

Below you will find the calorie and nutrition data for your query ‘Carbs in Skittles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skittles Continue Reading →

Carbs in Slaw

Below you will find the calorie and nutrition data for your query ‘Carbs in Slaw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Slaw Continue Reading →

Carbs in Skinny Margarita

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Skinny Margarita is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Skinny Margarita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skinny Margarita Continue Reading →

Carbs in Simple Syrup

Below you will find the calorie and nutrition data for your query ‘Carbs in Simple Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Simple Syrup Continue Reading →

Carbs in Skim Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Skim Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skim Milk Continue Reading →

Carbs in Shrimp Scampi

What Influences your Choice of Meal? Why Choose Shrimp Scampi? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Scampi for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Shrimp Scampi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Scampi Continue Reading →

Carbs in Shrimp Cocktail

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Shrimp Cocktail has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Shrimp Cocktail has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Shrimp Cocktail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Cocktail Continue Reading →

Carbohydrates in Shrimp

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Carbs in Shrimp

Below you will find the calorie and nutrition data for your query ‘Carbs in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Carbs in Shredded Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Shredded Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Shredded Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Cheese Continue Reading →

Carbs in Shredded Coconut

Below you will find the calorie and nutrition data for your query ‘Carbs in Shredded Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Coconut Continue Reading →

Carbs in Shredded Wheat

Shredded Wheat- a great fiber and energy source. People often search for ‘Shredded Wheat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Shredded Wheat! Below you will find the calorie and nutrition data for your query ‘Carbs in Shredded Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Wheat Continue Reading →

Carbs in Sherry

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Sherry is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Sherry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sherry Continue Reading →

Carbs in Shiner Bock

Can you have Shiner Bock on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Shiner Bock has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Shiner Bock’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shiner Bock Continue Reading →

Carbs in Shock Top

Below you will find the calorie and nutrition data for your query ‘Carbs in Shock Top’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shock Top Continue Reading →

Carbs in Shallots

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Shallots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Shallots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Shallots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shallots Continue Reading →

Carbs in Sharp Cheddar Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Sharp Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Sharp Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sharp Cheddar Cheese Continue Reading →

Carbs in Sherbet

Below you will find the calorie and nutrition data for your query ‘Carbs in Sherbet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sherbet Continue Reading →

Carbs in Shakeology

Below you will find the calorie and nutrition data for your query ‘Carbs in Shakeology’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shakeology Continue Reading →

Carbs in Sesame Seeds

Below you will find the calorie and nutrition data for your query ‘Carbs in Sesame Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Seeds Continue Reading →

Carbs in Sesame Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sesame Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sesame Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sesame Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Sesame Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Chicken Continue Reading →

Carbs in Sesame Oil

Below you will find the calorie and nutrition data for your query ‘Carbs in Sesame Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Oil Continue Reading →

Carbs in Self Rising Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Self Rising Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Self Rising Flour Continue Reading →

Carbs in Select 55

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Select may not be the best choice dedending on your diet type. Select fat and carb content can be variable and those calories need counting for weight loss.  Eat Select in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Select 55 55’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Select 55 Continue Reading →

Carbs in Semi Skimmed Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Semi Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Semi Skimmed Milk Continue Reading →

Carbs in Seeds

Below you will find the calorie and nutrition data for your query ‘Carbs in Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seeds Continue Reading →

Carbs in Seafood Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Salad Continue Reading →

Carbs in Seaweed

Below you will find the calorie and nutrition data for your query ‘Carbs in Seaweed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Continue Reading →

Carbs in Seaweed Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

Carbs in Scrapple

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Scrapple may not be the best choice dedending on your diet type. Scrapple fat and carb content can be variable and those calories need counting for weight loss.  Eat Scrapple in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Scrapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrapple Continue Reading →

Carbs in Seafood

Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Continue Reading →

Carbs in 2 Scrambled Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in 2 2 Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Scrambled Eggs Continue Reading →

Carbs in Scrambled Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Carbs in a Scone

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Scone are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Scones can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Scone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Scone Continue Reading →

Carbs in Scotch

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Scotch is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Scotch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scotch Continue Reading →

Carbs in Sauteed Mushrooms

Below you will find the calorie and nutrition data for your query ‘Carbs in Sauteed Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sauteed Mushrooms Continue Reading →

Carbs in Scallions

Below you will find the calorie and nutrition data for your query ‘Carbs in Scallions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scallions Continue Reading →

Carbs in Scallops

Below you will find the calorie and nutrition data for your query ‘Carbs in Scallops’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scallops Continue Reading →

Carbs in Sausage Mcmuffin

Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Mcmuffin Continue Reading →

Carbs in Sausage Patty

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage Patty may not be the best choice dedending on your diet type. Sausage Patty fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage Patty in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Patty Continue Reading →

Carbs in Sausage Links

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage Links may not be the best choice dedending on your diet type. Sausage Links fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage Links in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage Links’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Links Continue Reading →

Carbs in Sausage Egg Mcmuffin

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Sausage Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Sausage Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage Egg Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Egg Mcmuffin Continue Reading →

Carbs in Sausage Gravy

Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage Gravy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Gravy Continue Reading →

Carbs in A1 Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Sauce is below. Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in 1 A1 Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A1 Sauce Continue Reading →

Carbs in Sausage

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage may not be the best choice dedending on your diet type. Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Continue Reading →

Carbs in Satsuma

Below you will find the calorie and nutrition data for your query ‘Carbs in Satsuma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Satsuma Continue Reading →

Carbs in Sangria

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Sangria still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Sangria’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sangria Continue Reading →

Carbs in Saltines

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltines are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltiness can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Saltines’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saltines Continue Reading →

Carbs in a Sandwich

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sandwich Continue Reading →

Carbs in Salted Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Salted Peanutss are perfectly safe as long as not over eaten. Many foods like Salted Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Salted Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salted Peanuts Continue Reading →

Carbs in Salsa

Below you will find the calorie and nutrition data for your query ‘Carbs in Salsa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salsa Continue Reading →

Carbs in Salt

Below you will find the calorie and nutrition data for your query ‘Carbs in Salt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salt Continue Reading →

Carbs in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Carbohydrates in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Carbs in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Carbs in Salami

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami Continue Reading →

Carbs in Salad Greens

Below you will find the calorie and nutrition data for your query ‘Carbs in Salad Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Greens Continue Reading →

Carbs in Salad Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Salad Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Dressing Continue Reading →

Carbohydrates in Salad

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Carbs in Saki

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Saki is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Saki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saki Continue Reading →

Carbs in Salad

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Carbs in Rye Whiskey

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rye Whiskey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Rye Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Whiskey Continue Reading →

Carbs in Ryvita

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Ryvita are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Ryvitas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Ryvita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ryvita Continue Reading →

Carbs in Sake

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Sake is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Sake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sake Continue Reading →

Carbs in a Slice of Rye Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Slice of Rye Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Rye Bread Continue Reading →

Carbs in Rye Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Rye Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread Continue Reading →

Carbs in Rye Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Rye Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Rye Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Toast Continue Reading →

Carbs in Runner Beans

Below you will find the calorie and nutrition data for your query ‘Carbs in Runner Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Runner Beans Continue Reading →

Carbs in Russet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Russet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato Continue Reading →

Carbs in Rutabaga

Below you will find the calorie and nutrition data for your query ‘Carbs in Rutabaga’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rutabaga Continue Reading →

Carbs in Captain Morgan Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Captain Morgan Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Captain Morgan Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Captain Morgan Rum Continue Reading →

Carbs in Rum and Diet Coke

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Diet Coke is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke Continue Reading →

Carbs in Roti

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Roti are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rotis can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Roti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roti Continue Reading →

Carbs in Rotisserie Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Rotisserie Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Rotisserie Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Rotisserie Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Rotisserie Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rotisserie Chicken Continue Reading →

Carbs in Root Beer

Can you have Root Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Root Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Root Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Root Beer Continue Reading →

Carbs in Roma Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Roma Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Roma Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roma Tomatoes Continue Reading →

Carbs in Romaine

What Influences your Choice of Meal? Why Choose Romaine? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Romaine for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Romaine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Continue Reading →

Carbs in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Carbs in Rolled Oats

Rolled Oats- a great fiber and energy source. People often search for ‘Rolled Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rolled Oats! Below you will find the calorie and nutrition data for your query ‘Carbs in Rolled Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rolled Oats Continue Reading →

Carbs in Rolling Rock

Can you have Rolling Rock on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Rolling Rock has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Rolling Rock’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rolling Rock Continue Reading →

Carbs in Roasted Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Roasted Peanutss are perfectly safe as long as not over eaten. Many foods like Roasted Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Roasted Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Peanuts Continue Reading →

Carbs in Roasted Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Roasted Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Roasted Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Potatoes Continue Reading →

Carbs in Roasted Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Roasted Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Roasted Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Roasted Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Roasted Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Chicken Continue Reading →

Carbs in Ritz Crackers

How Healthy are Ritz Crackers? Let’s be honest, Ritz Crackers are not the best choice, tasty as they are. You can minimize the damage by eating less and loading them with a tasty healthy dips like hummus. If you are eating a whole sleeve of ritz crackers then be sure to work off those extra calories. Below you will find the calorie and nutrition data for your query ‘Carbs in Ritz Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ritz Crackers Continue Reading →

Carbs in Roast Beef

Myth: Red Meat is bad for you Not true!  Truly most Roast Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Roast Beef can be variable in fat content and these calories need watching for weight loss.  Eat Roast Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Roast Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roast Beef Continue Reading →

Carbs in Ricotta

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Ricotta is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Ricotta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ricotta Continue Reading →

Carbs in Ricotta Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Ricotta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Ricotta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ricotta Cheese Continue Reading →

Carbs in Risotto

What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

Carbs in Rice Paper

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Paper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

Carbs in Rice Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Pudding Continue Reading →

Carbs in Rice Krispies

Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Krispies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Carbs in Rice Noodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Carbs in Rice Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Flour Continue Reading →

Carbs in Rice Krispie Treat

Rice Krispie Treat- a great fiber and energy source. People often search for ‘Rice Krispie Treat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispie Treat! Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Krispie Treat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispie Treat Continue Reading →

Carbs in Rice Cakes

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Cakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Carbs in one Cup of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

Carbs in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbohydrates in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in 100g Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in 100 100g Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

Carbs in a Cup of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

Carbs in Half Cup Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Half Half Cup Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half Cup Rice Continue Reading →

Carbs in Ribs

Myth: Red Meat is bad for you Not true!  Truly most Ribs you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribs can be variable in fat content and these calories need watching for weight loss.  Eat Ribs in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Ribs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribs Continue Reading →

Carbs in Rhubarb

Below you will find the calorie and nutrition data for your query ‘Carbs in Rhubarb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rhubarb Continue Reading →

Carbs in Ribeye Steak

Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Ribeye Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribeye Steak Continue Reading →

Carbs in Relish

Below you will find the calorie and nutrition data for your query ‘Carbs in Relish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Relish Continue Reading →

Carbs in Refried Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Carbs in Red Wine Vinegar

Below you will find the calorie and nutrition data for your query ‘Carbs in Red Wine Vinegar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Vinegar Continue Reading →

Carbs in 1 Cup Red Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Red Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Cup Red Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Red Potatoes Continue Reading →

Carbs in Red Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Peppers Continue Reading →

Carbs in Small Red Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Red Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Small Red Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Red Potatoes Continue Reading →

Carbs in Red Onion

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Onion has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Onion has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Onion Continue Reading →

Carbs in Red Lentils

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Red Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Lentils carb content can be variable and those calories need counting for weight loss.  Eat Red Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lentils Continue Reading →

Carbs in Red Lobster Biscuits

Below you will find the calorie and nutrition data for your query ‘Carbs in Red Lobster Biscuits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lobster Biscuits Continue Reading →

Carbs in Red Meat

Myth: Red Meat is bad for you Not true!  Truly most Red Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Red Meat can be variable in fat content and these calories need watching for weight loss.  Eat Red Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Meat Continue Reading →

Carbs in Red Grapes

Red Grapes are a good source of potassium which can help bring down high blood pressure. Red Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Red Grapes. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Grapes Continue Reading →

Carbs in Red Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Carbs in a Red Delicious Apple

Red Delicious Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Red Delicious Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Red Delicious Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Red Delicious Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Red Delicious Apple Continue Reading →

Carbs in Red Grapefruit

Red Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Red Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Red Grapefruits. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Grapefruit Continue Reading →

Carbs in Red Bull

Below you will find the calorie and nutrition data for your query ‘Carbs in Red Bull’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bull Continue Reading →

Carbs in Red Cabbage

Below you will find the calorie and nutrition data for your query ‘Carbs in Red Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Cabbage Continue Reading →

Carbs in Red Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Beans Continue Reading →

Carbs in Red Bell Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bell Pepper Continue Reading →

Carbs in Red Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Red Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Potatoes Continue Reading →

Carbs in Raw Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Milk Continue Reading →

Carbs in Raw Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Spinach Continue Reading →

Carbs in Red Apple

Red Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Red Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Red Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Apple Continue Reading →

Carbs in Raw Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Almonds Continue Reading →

Carbs in Raw Carrots

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Carrots Continue Reading →

Carbs in Raw Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Broccoli Continue Reading →

Carbs in Ravioli

Below you will find the calorie and nutrition data for your query ‘Carbs in Ravioli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ravioli Continue Reading →

Carbs in Raw Honey

Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Honey Continue Reading →

Carbs in Raw Sugar

Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Sugar Continue Reading →

Carbohydrates in Raspberries

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →

Carbs in Raspberries

Below you will find the calorie and nutrition data for your query ‘Carbs in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →

Carbs in Ranch Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Ranch Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ranch Dressing Continue Reading →

Carbs in Ranch Salad Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Ranch Salad Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ranch Salad Dressing Continue Reading →

Carbs in Ramen Noodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Ramen Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ramen Noodles Continue Reading →

Carbohydrates in Raisins

Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Carbs in Rainier Cherries

Below you will find the calorie and nutrition data for your query ‘Carbs in Rainier Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rainier Cherries Continue Reading →

Carbs in Raisins

Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Carbs in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Carbs in Raisin Bran

Raisin Bran- a great fiber and energy source. People often search for ‘Raisin Bran is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Raisin Bran! Below you will find the calorie and nutrition data for your query ‘Carbs in Raisin Bran’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisin Bran Continue Reading →

Carbohydrates in Radishes

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Radishes have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Radishes have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Radishes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Radishes Continue Reading →

Carbs in Radishes

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Radishes have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Radishes have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Radishes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Radishes Continue Reading →

Carbohydrates in Quinoa

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Carbs in Quinoa

Below you will find the calorie and nutrition data for your query ‘Carbs in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Carbs in Queso Dip

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Queso Dip is below. Queso Dip recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Queso Dip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Queso Dip Continue Reading →

Carbs in Quiche

Below you will find the calorie and nutrition data for your query ‘Carbs in Quiche’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quiche Continue Reading →

Carbs in Quarter Pounder with Cheese

Below you will find the calorie and nutrition data for your query ‘Carbs in Quarter Pounder with Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quarter Pounder with Cheese Continue Reading →

Carbs in Quesadilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Quesadilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Quesadillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Quesadilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quesadilla Continue Reading →

Carbs in Queso

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Queso is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Queso’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Queso Continue Reading →

Carbs in Quarter Pounder

Below you will find the calorie and nutrition data for your query ‘Carbs in Quarter Pounder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quarter Pounder Continue Reading →

Carbs in Pumpkin Puree

Pumpkin Purees are a good source of potassium which can help bring down high blood pressure. Pumpkin Purees and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Pumpkin Purees. Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpkin Puree’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Puree Continue Reading →

Carbs in Pumpkin

Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpkin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →

Carbs in Pumpkin Pie

Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpkin Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Pie Continue Reading →

Carbohydrates in Pumpkin

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pumpkin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →

Carbs in Pulled Pork

What Influences your Choice of Meal? Why Choose Pulled Pork? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pulled Pork for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Pulled Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pulled Pork Continue Reading →

Carbs in Pumpernickel Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pumpernickel Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pumpernickel Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpernickel Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpernickel Bread Continue Reading →

Carbs in Prunes

Below you will find the calorie and nutrition data for your query ‘Carbs in Prunes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prunes Continue Reading →

Carbs in Psyllium Husk

Psyllium Husk- a great fiber and energy source. People often search for ‘Psyllium Husk is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Psyllium Husk! Below you will find the calorie and nutrition data for your query ‘Carbs in Psyllium Husk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Psyllium Husk Continue Reading →

Carbs in Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pudding Continue Reading →

Carbs in Puff Pastry

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Puff Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Puff Pastrys can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Puff Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puff Pastry Continue Reading →

Carbs in Sugar Free Jello Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Free Jello Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Jello Pudding Continue Reading →

Carbs in Provolone Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Provolone Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Provolone Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Provolone Cheese Continue Reading →

Carbs in Prune Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in Prune Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prune Juice Continue Reading →

Carbs in Pretzels

Below you will find the calorie and nutrition data for your query ‘Carbs in Pretzels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pretzels Continue Reading →

Carbs in Prime Rib

Myth: Red Meat is bad for you Not true!  Truly most Prime Rib you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Prime Rib can be variable in fat content and these calories need watching for weight loss.  Eat Prime Rib in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Prime Rib’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prime Rib Continue Reading →

Carbs in Prawn Crackers

Prawn crackers (shrimp puffs) are a commonly called prawn crackers in the UK and shrimp chips or shrimp crackers in the States. Prawn Crackers are a puffy savory crisp made from rice flour and prawn flavoring, sometimes colored, served with Oriental or Chinese food Below you will find the calorie and nutrition data for your query ‘Carbs in Prawn Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prawn Crackers Continue Reading →

Carbs in Prawns

Below you will find the calorie and nutrition data for your query ‘Carbs in Prawns’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prawns Continue Reading →

Carbs in Powdered Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Powdered Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Powdered Milk Continue Reading →

Carbs in Powdered Sugar

Below you will find the calorie and nutrition data for your query ‘Carbs in Powdered Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Powdered Sugar Continue Reading →

Carbs in Powerade

Below you will find the calorie and nutrition data for your query ‘Carbs in Powerade’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Powerade Continue Reading →

Carbs in 1 Cup Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Cup Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Potatoes Continue Reading →

Carbs in Potato Wedges

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Wedges contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Wedges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Wedges Continue Reading →

Carbs in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Carbs in Potato Skins

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Skins contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Skins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Skins Continue Reading →

Carbs in Potato Salad

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Salad contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Salad Continue Reading →

Carbs in Potato Soup

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Soup contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Soup Continue Reading →

Carbs in Potato Starch

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Starch contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Starch Continue Reading →

Carbs in Potato Chips

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Chips contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Chips Continue Reading →

Carbohydrates in Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Carbs in 1 Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Potato Continue Reading →

Carbs in Large Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Large Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Potato Continue Reading →

Carbs in one Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Potato Continue Reading →

Carbs in Small Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Small Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Potato Continue Reading →

Carbs in Portobello Mushrooms

Below you will find the calorie and nutrition data for your query ‘Carbs in Portobello Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portobello Mushrooms Continue Reading →

Carbs in Porridge Oats

Porridge Oats- a great fiber and energy source. People often search for ‘Porridge Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge Oats! Below you will find the calorie and nutrition data for your query ‘Carbs in Porridge Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Oats Continue Reading →

Carbs in Portabella Mushrooms

Below you will find the calorie and nutrition data for your query ‘Carbs in Portabella Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portabella Mushrooms Continue Reading →

Carbs in Port

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Port still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Port’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Port Continue Reading →

Carbs in Port Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Port Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Port Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Port Wine Continue Reading →

Carbohydrates in Porridge

Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Continue Reading →

Carbs in Porridge

Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge! Below you will find the calorie and nutrition data for your query ‘Carbs in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Continue Reading →

Carbs in Pork Tenderloin

Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Carbs in Pork Rinds

Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Rinds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Rinds Continue Reading →

Carbs in Pork Sausage

Myth: Pork is bad for you Not true!  Truly most Pork Sausage you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Sausage can be variable in fat content and these calories need watching for weight loss.  Eat Pork Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Sausage Continue Reading →

Carbs in Pork Ribs

Myth: Pork is bad for you Not true!  Truly most Pork Ribs you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Ribs can be variable in fat content and these calories need watching for weight loss.  Eat Pork Ribs in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Ribs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Ribs Continue Reading →

Carbs in Pork Loin

Myth: Pork is bad for you Not true!  Truly most Pork Loin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Loin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Loin in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Loin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Loin Continue Reading →

Carbs in Pork and Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pork And Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pork And Beans carb content can be variable and those calories need counting for weight loss.  Eat Pork And Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork and Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork and Beans Continue Reading →

Carbs in Popped Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Popped Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popped Popcorn Continue Reading →

Carbs in Pork

Myth: Pork is bad for you Not true!  Truly most Pork you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork can be variable in fat content and these calories need watching for weight loss.  Eat Pork in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Continue Reading →

Carbs in Poppadoms

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Poppadoms are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Poppadomss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Poppadoms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Poppadoms Continue Reading →

Carbs in Popeyes Biscuit

Below you will find the calorie and nutrition data for your query ‘Carbs in Popeyes Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Biscuit Continue Reading →

Carbs in Popcorn Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Popcorn Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Popcorn Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Popcorn Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Popcorn Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Chicken Continue Reading →

Carbs in Pop Tarts

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pop Tarts are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pop Tartss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pop Tarts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pop Tarts Continue Reading →

Carbohydrates in Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →

Carbs in a Cup of Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Cup of Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Popcorn Continue Reading →

Carbs in Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →

Carbs in Popcorn 1 Cup

Below you will find the calorie and nutrition data for your query ‘Carbs in Popcorn 1 Cup 1 Cup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn 1 Cup Continue Reading →

Carbs in Pomegranate Seeds

Below you will find the calorie and nutrition data for your query ‘Carbs in Pomegranate Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Seeds Continue Reading →

Carbs in Pomegranate

Below you will find the calorie and nutrition data for your query ‘Carbs in Pomegranate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Continue Reading →

Carbs in Pomegranate Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in Pomegranate Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Juice Continue Reading →

Carbs in Polish Sausage

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Polish Sausage may not be the best choice dedending on your diet type. Polish Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Polish Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Polish Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polish Sausage Continue Reading →

Carbs in Plums

Below you will find the calorie and nutrition data for your query ‘Carbs in Plums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plums Continue Reading →

Carbs in Poblano Pepper

Below you will find the calorie and nutrition data for your query ‘Carbs in Poblano Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Poblano Pepper Continue Reading →

Carbs in Polenta

Polenta- a great fiber and energy source. People often search for ‘Polenta is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Polenta! Below you will find the calorie and nutrition data for your query ‘Carbs in Polenta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polenta Continue Reading →

Carbs in Plum Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Plum Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Plum Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plum Tomatoes Continue Reading →

Carbs in Plantain Chips

Below you will find the calorie and nutrition data for your query ‘Carbs in Plantain Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain Chips Continue Reading →

Carbs in Plantains

Plantains are a good source of potassium which can help bring down high blood pressure. Plantains and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains. Below you will find the calorie and nutrition data for your query ‘Carbs in Plantains’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantains Continue Reading →

Carbs in Bud Light Platinum

Can you have Bud Light Platinum on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Bud Light Platinum has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Bud Light Platinum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bud Light Platinum Continue Reading →

Carbs in Plain Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Yogurt Continue Reading →

Carbs in a Plain Bagel

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Plain Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plain Bagel Continue Reading →

Carbs in Plain Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Flour Continue Reading →

Carbs in Plain Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Greek Yogurt Continue Reading →

Carbs in Pizza Hut Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Pizza Hut Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Pizza Continue Reading →

Carbs in Pizza Sauce

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Pizza Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Sauce Continue Reading →

Carbs in Pizza Crust

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Pizza Crust’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Crust Continue Reading →

Carbohydrates in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Carbs in one Slice of Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Slice of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Slice Pizza Continue Reading →

Carbs in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Carbs in Pistachios

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios Continue Reading →

Carbs in Pita

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pita are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pitas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pita Continue Reading →

Carbs in Pita Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pita Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pita Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pita Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pita Bread Continue Reading →

Carbohydrates in Pistachios

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios Continue Reading →

Carbs in Pistachio Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachio Nutss are perfectly safe as long as not over eaten. Many foods like Pistachio Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Pistachio Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio Nuts Continue Reading →

Carbs in Pinto Beans Cooked

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pinto Beans Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Cooked Continue Reading →

Carbohydrates in Pinto Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Carbs in Pinto Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Carbs in Pinto Beans 1 Cup

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pinto Beans 1 Cup 1 Cup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans 1 Cup Continue Reading →

Carbs in Pink Lady Apple

Pink Lady Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pink Lady Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pink Lady Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Pink Lady Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pink Lady Apple Continue Reading →

Carbs in Pineapple Chunks

Below you will find the calorie and nutrition data for your query ‘Carbs in Pineapple Chunks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Chunks Continue Reading →

Carbs in Pineapple Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in Pineapple Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Juice Continue Reading →

Carbs in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Carbs in Pineapple Slice

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Pineapple Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Slice Continue Reading →

Carbs in Pimento Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Pimento Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Pimento Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pimento Cheese Continue Reading →

Carbs in Pine Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pine Nutss are perfectly safe as long as not over eaten. Many foods like Pine Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Pine Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pine Nuts Continue Reading →

Carbohydrates in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Carbs in a Piece of Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Piece of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Pizza Continue Reading →

Carbs in a Piece of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Piece of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Bread Continue Reading →

Carbs in a Piece of Cake

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Piece of Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Cake Continue Reading →

Carbs in Pico De Gallo

Below you will find the calorie and nutrition data for your query ‘Carbs in Pico De Gallo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pico De Gallo Continue Reading →

Carbs in Pickles

Below you will find the calorie and nutrition data for your query ‘Carbs in Pickles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickles Continue Reading →

Carbs in Pie Crust

Below you will find the calorie and nutrition data for your query ‘Carbs in Pie Crust’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pie Crust Continue Reading →

Carbs in Pho Noodles

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Pho Noodles are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pho Noodles carb content can be variable and those calories need counting for weight loss.  Eat Pho Noodles in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pho Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pho Noodles Continue Reading →

Carbs in Pickled Beets

Below you will find the calorie and nutrition data for your query ‘Carbs in Pickled Beets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickled Beets Continue Reading →

Carbs in Phyllo Dough

Below you will find the calorie and nutrition data for your query ‘Carbs in Phyllo Dough’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Phyllo Dough Continue Reading →

Carbs in Pickled Ginger

Below you will find the calorie and nutrition data for your query ‘Carbs in Pickled Ginger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickled Ginger Continue Reading →

Carbs in Pho

Below you will find the calorie and nutrition data for your query ‘Carbs in Pho’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pho Continue Reading →

Carbs in Pesto

Below you will find the calorie and nutrition data for your query ‘Carbs in Pesto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pesto Continue Reading →

Carbs in Pesto Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Pesto Sauce is below. Pesto Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Pesto Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pesto Sauce Continue Reading →

Carbs in Philadelphia Cream Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Philadelphia Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Philadelphia Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Philadelphia Cream Cheese Continue Reading →

Carbs in Peroni

Can you have Peroni on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Peroni has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Peroni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peroni Continue Reading →

Carbs in Persimmon

Below you will find the calorie and nutrition data for your query ‘Carbs in Persimmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Persimmon Continue Reading →

Carbs in Pepsi

Below you will find the calorie and nutrition data for your query ‘Carbs in Pepsi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepsi Continue Reading →

Carbs in Peppers

Below you will find the calorie and nutrition data for your query ‘Carbs in Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peppers Continue Reading →

Carbs in Pepperoni Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Pepperoni Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepperoni Pizza Continue Reading →

Carbs in Pepper Jack Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Pepper Jack Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Pepper Jack Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepper Jack Cheese Continue Reading →

Carbs in Pepperoni

Below you will find the calorie and nutrition data for your query ‘Carbs in Pepperoni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepperoni Continue Reading →

Carbs in Dr Pepper

Below you will find the calorie and nutrition data for your query ‘Carbs in Dr Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dr Pepper Continue Reading →

Carbohydrates in Pecans

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pecanss are perfectly safe as long as not over eaten. Many foods like Pecanss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pecans Cans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecans Continue Reading →

Carbs in Pecans

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pecanss are perfectly safe as long as not over eaten. Many foods like Pecanss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Pecans Cans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecans Continue Reading →

Carbs in Pepitas

Below you will find the calorie and nutrition data for your query ‘Carbs in Pepitas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepitas Continue Reading →

Carbs in Penne Pasta

Can you have Penne Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Penne Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Penne Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Penne Pasta Continue Reading →

Carbs in Peas and Carrots

Below you will find the calorie and nutrition data for your query ‘Carbs in Peas and Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas and Carrots Continue Reading →

Carbohydrates in Peas

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Carbs in Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Carbohydrates in Pears

Pears are good for your digestion having fiber and nutrients as is similar fruits. Consuming Pears every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pears are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pears Continue Reading →

Carbs in Pears

Pears are good for your digestion having fiber and nutrients as is similar fruits. Consuming Pears every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pears are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Pears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pears Continue Reading →

Carbs in Pearl Barley

Below you will find the calorie and nutrition data for your query ‘Carbs in Pearl Barley’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pearl Barley Continue Reading →

Carbs in Peanuts in the Shell

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanuts The Shells are perfectly safe as long as not over eaten. Many foods like Peanuts The Shells can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanuts in the Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts in the Shell Continue Reading →

Carbs in Pear

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear Continue Reading →

Carbohydrates in Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Carbs in Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Carbs in Peanut M&Ms

Below you will find the calorie and nutrition data for your query ‘Carbs in Peanut M&Ms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut M&Ms Continue Reading →

Carbs in Peanut Butter Cookie

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanut Butter Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Cookie Continue Reading →

Carbs in Peanut Butter Sandwich

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanut Butter Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Sandwich Continue Reading →

Carbs in Peanut Butter and Jelly Sandwich

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanut Butter and Jelly Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter and Jelly Sandwich Continue Reading →

Carbohydrates in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Carbs in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Carbohydrates in Peaches

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peaches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peaches Continue Reading →

Carbs in Peaches

Below you will find the calorie and nutrition data for your query ‘Carbs in Peaches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peaches Continue Reading →

Carbs in one Peach

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Peach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Peach Continue Reading →

Carbs in Patron

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Patron is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Patron’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Patron Continue Reading →

Carbs in Pbr

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pbr are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pbrs can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Pbr’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pbr Continue Reading →

Carbs in Pea Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Pea Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pea Soup Continue Reading →

Carbs in Small Peach

Below you will find the calorie and nutrition data for your query ‘Carbs in Small Peach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Peach Continue Reading →

Carbs in Pasta Salad

Can you have Pasta Salad on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta Salad? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Salad Continue Reading →

Carbs in Pasta Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Pasta Sauce is below. Pasta Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Sauce Continue Reading →

Carbs in Pastrami

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Pastrami may not be the best choice dedending on your diet type. Pastrami fat and carb content can be variable and those calories need counting for weight loss.  Eat Pastrami in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pastrami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pastrami Continue Reading →

Carbs in Pasta Noodles

Can you have Pasta Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Noodles Continue Reading →

Carbohydrates in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Carbs in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Carbohydrates in Parsnips

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Parsnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsnips Continue Reading →

Carbs in Parsnips

Below you will find the calorie and nutrition data for your query ‘Carbs in Parsnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsnips Continue Reading →

Carbs in Passionfruit

Below you will find the calorie and nutrition data for your query ‘Carbs in Passionfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Passionfruit Continue Reading →

Carbs in Parsley

Below you will find the calorie and nutrition data for your query ‘Carbs in Parsley’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsley Continue Reading →

Carbs in Parmesan Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Parmesan Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Parmesan Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parmesan Cheese Continue Reading →

Carbs in Paprika

Below you will find the calorie and nutrition data for your query ‘Carbs in Paprika’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paprika Continue Reading →

Carbohydrates in Papaya

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Carbs in Papa Johns Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Papa Johns Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papa Johns Pizza Continue Reading →

Carbs in Papaya

Below you will find the calorie and nutrition data for your query ‘Carbs in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Carbs in Panera Broccoli Cheddar Soup

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbs in Panera Broccoli Cheddar Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Broccoli Cheddar Soup Continue Reading →

Carbs in Panera Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Panera Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Soup Continue Reading →

Carbs in Pancakes with Syrup

Below you will find the calorie and nutrition data for your query ‘Carbs in Pancakes with Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes with Syrup Continue Reading →

Carbs in Panda Express

Below you will find the calorie and nutrition data for your query ‘Carbs in Panda Express’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

Carbohydrates in Pancakes

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →

Carbs in Pancakes

Below you will find the calorie and nutrition data for your query ‘Carbs in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →

Carbs in one Pancake

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Pancake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pancake Continue Reading →

Carbs in Oysters

Below you will find the calorie and nutrition data for your query ‘Carbs in Oysters’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oysters Continue Reading →

Carbs in Raw Oysters

Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Oysters’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Oysters Continue Reading →

Carbs in Oyster Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Oyster Sauce is below. Oyster Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Oyster Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oyster Sauce Continue Reading →

Carbs in Oreos

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreos are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreoss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Oreos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreos Continue Reading →

Carbs in Orzo

What Influences your Choice of Meal? Why Choose Orzo? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Orzo for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Orzo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orzo Continue Reading →

Carbs in Orange Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Orange Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Orange Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Orange Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Peppers Continue Reading →

Carbs in Oranges

Orangess are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Orangess and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Orangess. Below you will find the calorie and nutrition data for your query ‘Carbs in Oranges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oranges Continue Reading →

Carbohydrates in Orange Juice

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Orange Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Juice Continue Reading →

Carbs in Orange Juice 8 oz

Below you will find the calorie and nutrition data for your query ‘Carbs in Orange Juice 8 oz 8 oz’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Juice 8 oz Continue Reading →

Carbs in Orange Bell Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Orange Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Orange Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Orange Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Bell Pepper Continue Reading →

Carbs in Orange Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Orange Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Orange Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Orange Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Orange Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Chicken Continue Reading →

Carbohydrates in Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Carbs in a Large Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 a Large Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Orange Continue Reading →

Carbs in Medium Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in Medium Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Orange Continue Reading →

Carbs in Small Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in Small Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Orange Continue Reading →

Carbs in Onions

Below you will find the calorie and nutrition data for your query ‘Carbs in Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onions Continue Reading →

Carbohydrates in Onions

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onions Continue Reading →

Carbs in Onion Rings

Below you will find the calorie and nutrition data for your query ‘Carbs in Onion Rings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Rings Continue Reading →

Carbs in Onion Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Onion Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Soup Continue Reading →

Carbs in Onion Powder

Below you will find the calorie and nutrition data for your query ‘Carbs in Onion Powder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Powder Continue Reading →

Carbs in one Onion

Below you will find the calorie and nutrition data for your query ‘Carbs in one One Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Onion Continue Reading →

Carbs in Omelette

Below you will find the calorie and nutrition data for your query ‘Carbs in Omelette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Omelette Continue Reading →

Carbohydrates in Olives

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives Continue Reading →

Carbs in Olives

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Carbs in Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives Continue Reading →

Carbs in Olive Garden Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Olive Garden Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Salad Continue Reading →

Carbs in Olive Oil

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Carbs in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Carbs in an Old Fashioned

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Old Fashioned is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in an 1 Old Fashioned’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Old Fashioned Continue Reading →

Carbs in Olive Garden Breadstick

Below you will find the calorie and nutrition data for your query ‘Carbs in Olive Garden Breadstick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Breadstick Continue Reading →

Carbs in Okra

Below you will find the calorie and nutrition data for your query ‘Carbs in Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra Continue Reading →

Carbs in Oil

Below you will find the calorie and nutrition data for your query ‘Carbs in Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oil Continue Reading →

Carbs in Oj

Below you will find the calorie and nutrition data for your query ‘Carbs in Oj’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oj Continue Reading →

Carbohydrates in Oats

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Carbs in Oats

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Carbs in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Carbs in Oatmeal Cookie

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oatmeal Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oatmeal Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Oatmeal Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Cookie Continue Reading →

Carbohydrates in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Carbs in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbs in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Carbs in Oat Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Oat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Milk Continue Reading →

Carbs in Oat Bran

Oat Bran- a great fiber and energy source. People often search for ‘Oat Bran is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oat Bran! Below you will find the calorie and nutrition data for your query ‘Carbs in Oat Bran’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Bran Continue Reading →

Carbs in Oat Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Oat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Flour Continue Reading →

Carbs in Nyquil

Below you will find the calorie and nutrition data for your query ‘Carbs in Nyquil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nyquil Continue Reading →

Carbohydrates in Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Carbs in Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Carbs in Nutritional Yeast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Nutritional Yeast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Nutritional Yeasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Nutritional Yeast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutritional Yeast Continue Reading →

Carbs in Nopales

Below you will find the calorie and nutrition data for your query ‘Carbs in Nopales’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nopales Continue Reading →

Carbs in Northern Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Northern Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Northern Beans carb content can be variable and those calories need counting for weight loss.  Eat Northern Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Northern Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Northern Beans Continue Reading →

Carbs in Nutella

Below you will find the calorie and nutrition data for your query ‘Carbs in Nutella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutella Continue Reading →

Carbs in Non Dairy Creamer

Below you will find the calorie and nutrition data for your query ‘Carbs in Non Dairy Creamer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Non Dairy Creamer Continue Reading →

Carbs in Nonfat Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Nonfat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nonfat Milk Continue Reading →

Carbs in New Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  New Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in New Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with New Potatoes Continue Reading →

Carbs in Non Alcoholic Beer

Can you have Non Alcoholic Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Non Alcoholic Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Non Alcoholic Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Non Alcoholic Beer Continue Reading →

Carbs in Quarter Pounder with Cheese No Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in Quarter Pounder with Cheese No Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quarter Pounder with Cheese No Bun Continue Reading →

Carbs in Nectarine

Below you will find the calorie and nutrition data for your query ‘Carbs in Nectarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nectarine Continue Reading →

Carbs in Navy Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Navy Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Navy Beans carb content can be variable and those calories need counting for weight loss.  Eat Navy Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Navy Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Navy Beans Continue Reading →

Carbs in Natural Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Natural Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Natural Peanut Butter Continue Reading →

Carbs in Navel Orange

Navel Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Navel Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Navel Oranges. Below you will find the calorie and nutrition data for your query ‘Carbs in Navel Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Navel Orange Continue Reading →

Carbs in Nachos

Below you will find the calorie and nutrition data for your query ‘Carbs in Nachos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nachos Continue Reading →

Carbs in Napa Cabbage

Below you will find the calorie and nutrition data for your query ‘Carbs in Napa Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Napa Cabbage Continue Reading →

Carbs in Nacho Chips

Below you will find the calorie and nutrition data for your query ‘Carbs in Nacho Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nacho Chips Continue Reading →

Carbs in Naan

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Naan are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Naans can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Naan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Naan Continue Reading →

Carbs in Naan Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Naan Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Naan Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Naan Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Naan Bread Continue Reading →

Carbs in Nacho Cheese

Below you will find the calorie and nutrition data for your query ‘Carbs in Nacho Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nacho Cheese Continue Reading →

Carbs in Mustard Greens

Below you will find the calorie and nutrition data for your query ‘Carbs in Mustard Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mustard Greens Continue Reading →

Carbs in Mustard

Below you will find the calorie and nutrition data for your query ‘Carbs in Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mustard Continue Reading →

Carbs in Mussels

Below you will find the calorie and nutrition data for your query ‘Carbs in Mussels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mussels Continue Reading →

Carbohydrates in Mushrooms

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Carbs in Muscle Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Muscle Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muscle Milk Continue Reading →

Carbs in Mushroom

Below you will find the calorie and nutrition data for your query ‘Carbs in Mushroom’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Continue Reading →

Carbs in Mushroom Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Mushroom Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Soup Continue Reading →

Carbs in Mung Bean Sprouts

Below you will find the calorie and nutrition data for your query ‘Carbs in Mung Bean Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mung Bean Sprouts Continue Reading →

Carbs in Mung Beans

Below you will find the calorie and nutrition data for your query ‘Carbs in Mung Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mung Beans Continue Reading →

Carbs in Multigrain Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Multigrain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Multigrain Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Multigrain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Multigrain Bread Continue Reading →

Carbs in a Muffin

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Muffin Continue Reading →

Carbs in Muenster Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Muenster Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Muenster Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muenster Cheese Continue Reading →

Carbs in Muesli

Muesli- a great fiber and energy source. People often search for ‘Muesli is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Muesli! Below you will find the calorie and nutrition data for your query ‘Carbs in Muesli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muesli Continue Reading →

Carbs in Mozzarella Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Mozzarella Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Cheese Continue Reading →

Carbs in Movie Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Movie Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Movie Popcorn Continue Reading →

Carbs in Movie Theater Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Movie Theater Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Movie Theater Popcorn Continue Reading →

Carbs in Mozzarella

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Mozzarella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Continue Reading →

Carbs in Moscow Mule

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Moscow Mule still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Moscow Mule’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moscow Mule Continue Reading →

Carbs in Mountain Dew

Below you will find the calorie and nutrition data for your query ‘Carbs in Mountain Dew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mountain Dew Continue Reading →

Carbs in Moong Dal

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Moong Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Moong Dal carb content can be variable and those calories need counting for weight loss.  Eat Moong Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Moong Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moong Dal Continue Reading →

Carbs in Molasses

Below you will find the calorie and nutrition data for your query ‘Carbs in Molasses’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Molasses Continue Reading →

Carbs in Modelo

Can you have Modelo on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Modelo has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Modelo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Modelo Continue Reading →

Carbs in Modelo Beer

Can you have Modelo Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Modelo Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Modelo Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Modelo Beer Continue Reading →

Carbs in Modelo Especial

Can you have Modelo Especial on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Modelo Especial has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Modelo Especial’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Modelo Especial Continue Reading →

Carbs in Mixed Greens

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Mixed Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Mixed Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Mixed Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Greens Continue Reading →

Carbs in Mixed Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Mixed Nutss are perfectly safe as long as not over eaten. Many foods like Mixed Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Mixed Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Nuts Continue Reading →

Carbs in Miracle Whip

Below you will find the calorie and nutrition data for your query ‘Carbs in Miracle Whip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miracle Whip Continue Reading →

Carbs in Miso

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Miso is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Miso carb content can be variable and those calories need counting for weight loss.  Eat Miso in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Miso’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miso Continue Reading →

Carbs in Mini Sweet Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Mini Sweet Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Mini Sweet Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Mini Sweet Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mini Sweet Peppers Continue Reading →

Carbs in Minute Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Minute Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Minute Rice Continue Reading →

Carbs in Millet

Below you will find the calorie and nutrition data for your query ‘Carbs in Millet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Millet Continue Reading →

Carbs in Mimosa

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Mimosa is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Mimosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mimosa Continue Reading →

Carbs in Miller Lite

Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Miller Lite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Carbs in Miller Light

Can you have Miller Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Miller Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Light Continue Reading →

Carbs in Miller 64

Can you have Miller on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Miller 64 64’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller 64 Continue Reading →

Carbs in Milk Chocolate

Below you will find the calorie and nutrition data for your query ‘Carbs in Milk Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Chocolate Continue Reading →

Carbs in Milkshake

Below you will find the calorie and nutrition data for your query ‘Carbs in Milkshake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milkshake Continue Reading →

Carbohydrates in Milk

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Carbs in a Glass of Milk

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Carbs in a 5 a Glass of Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Glass Milk Continue Reading →

Carbs in Milk

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Carbs in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Carbs in 2 Percent Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in 2% Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2% Milk Continue Reading →

Carbs in Mikes Hard Lemonade

Can you have Mikes Hard Lemonade on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Mikes Hard Lemonade has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Mikes Hard Lemonade’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mikes Hard Lemonade Continue Reading →

Carbs in Microwave Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Microwave Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Microwave Popcorn Continue Reading →

Carbs in a Michelob Ultra

Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Michelob Ultra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Michelob Ultra Continue Reading →

Carbs in Mexican Chips

Below you will find the calorie and nutrition data for your query ‘Carbs in Mexican Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Chips Continue Reading →

Carbs in Mexican Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

Carbs in Mich Ultra

Can you have Mich Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Mich Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Mich Ultra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mich Ultra Continue Reading →

Carbs in Mentos

Below you will find the calorie and nutrition data for your query ‘Carbs in Mentos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mentos Continue Reading →

Carbs in Melon

Below you will find the calorie and nutrition data for your query ‘Carbs in Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon Continue Reading →

Carbs in Melba Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Melba Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Melba Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Melba Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melba Toast Continue Reading →

Carbs in Meatballs

Below you will find the calorie and nutrition data for your query ‘Carbs in Meatballs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meatballs Continue Reading →

Carbs in Meatloaf

What Influences your Choice of Meal? Why Choose Meatloaf? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Meatloaf for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Meatloaf’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meatloaf Continue Reading →

Carbs in Meat

Myth: Red Meat is bad for you Not true!  Truly most Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Meat can be variable in fat content and these calories need watching for weight loss.  Eat Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meat Continue Reading →

Carbs in Mead

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Mead is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Mead’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mead Continue Reading →

Carbs in Mcnuggets

Below you will find the calorie and nutrition data for your query ‘Carbs in Mcnuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcnuggets Continue Reading →

Carbohydrates in Meat

Myth: Red Meat is bad for you Not true!  Truly most Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Meat can be variable in fat content and these calories need watching for weight loss.  Eat Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meat Continue Reading →

Carbs in McDouble

Below you will find the calorie and nutrition data for your query ‘Carbs in McDouble’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDouble Continue Reading →

Carbs in McDonalds Sausage

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Sausage Continue Reading →

Carbs in McDonalds Sausage Biscuit

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Sausage Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Sausage Biscuit Continue Reading →

Carbs in McDonalds Sausage Burrito

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Sausage Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Sausage Burrito Continue Reading →

Carbs in McDonalds Small Fry

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Small Fry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Small Fry Continue Reading →

Carbs in McDonalds Nuggets

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Nuggets Continue Reading →

Carbs in McDonalds Ice Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Ice Cream Continue Reading →

Carbs in McDonalds Ice Cream Cone

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Ice Cream Cone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Ice Cream Cone Continue Reading →

Carbs in McDonalds Medium Fry

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Medium Fry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Medium Fry Continue Reading →

Carbs in McDonalds French Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds French Fries Continue Reading →

Carbs in McDonalds Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Fries Continue Reading →

Carbs in McDonalds Fish Sandwich

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Fish Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Fish Sandwich Continue Reading →

Carbs in McDonalds Hamburger

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Hamburger Continue Reading →

Carbs in McDonalds Double Cheeseburger

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Double Cheeseburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Double Cheeseburger Continue Reading →

Carbs in McDonalds Double Cheeseburger No Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Double Cheeseburger No Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Double Cheeseburger No Bun Continue Reading →

Carbs in McDonalds Egg Mcmuffin

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Mcdonalds Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Mcdonalds Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Egg Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Egg Mcmuffin Continue Reading →

Carbs in McDonalds Chicken Nuggets

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Chicken Nuggets Continue Reading →

Carbs in McDonalds Cheeseburger

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Cheeseburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Cheeseburger Continue Reading →

Carbs in McDonalds Biscuit

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Biscuit Continue Reading →

Carbs in McDonalds Breakfast Burrito

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Breakfast Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Breakfast Burrito Continue Reading →

Carbs in McDonalds

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

Carbs in McDonalds Apple Pie

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds Apple Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Apple Pie Continue Reading →

Carbohydrates in Mayonnaise

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mayonnaise’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayonnaise Continue Reading →

Carbs in Mayonnaise

Below you will find the calorie and nutrition data for your query ‘Carbs in Mayonnaise’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayonnaise Continue Reading →

Carbs in Matcha

Below you will find the calorie and nutrition data for your query ‘Carbs in Matcha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Matcha Continue Reading →

Carbs in Mayo

Below you will find the calorie and nutrition data for your query ‘Carbs in Mayo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayo Continue Reading →

Carbohydrates in Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

Carbs in Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

Carbs in Mashed Potatoes and Gravy

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes And Gravy contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Mashed Potatoes and Gravy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes and Gravy Continue Reading →

Carbs in Martini

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Martini is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Martini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Martini Continue Reading →

Carbs in Mashed Cauliflower

Below you will find the calorie and nutrition data for your query ‘Carbs in Mashed Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Cauliflower Continue Reading →

Carbs in Marshmallows

Below you will find the calorie and nutrition data for your query ‘Carbs in Marshmallows’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marshmallows Continue Reading →

Carbs in Marinara Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Marinara Sauce is below. Marinara Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Marinara Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marinara Sauce Continue Reading →

Carbs in Maple Syrup

Below you will find the calorie and nutrition data for your query ‘Carbs in Maple Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maple Syrup Continue Reading →

Carbs in a Manhattan

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Manhattan is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Manhattan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Manhattan Continue Reading →

Carbs in Mandarin Oranges

Mandarin Orangess are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Mandarin Orangess and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Mandarin Orangess. Below you will find the calorie and nutrition data for your query ‘Carbs in Mandarin Oranges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Oranges Continue Reading →

Carbohydrates in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Carbs in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Carbs in Mandarin

Below you will find the calorie and nutrition data for your query ‘Carbs in Mandarin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Continue Reading →

Carbs in Malibu Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Malibu Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Malibu Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Malibu Rum Continue Reading →

Carbs in Macaroni and Cheese

Below you will find the calorie and nutrition data for your query ‘Carbs in Macaroni and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni and Cheese Continue Reading →

Carbs in Macaroni Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Macaroni Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni Salad Continue Reading →

Carbs in Macadamia Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Macadamia Nutss are perfectly safe as long as not over eaten. Many foods like Macadamia Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Macadamia Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macadamia Nuts Continue Reading →

Carbs in Macaroni

What Influences your Choice of Meal? Why Choose Macaroni? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Macaroni for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Macaroni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni Continue Reading →

Carbs in M&Ms

Below you will find the calorie and nutrition data for your query ‘Carbs in M&Ms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with M&Ms Continue Reading →

Carbs in Mac and Cheese

Below you will find the calorie and nutrition data for your query ‘Carbs in Mac and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mac and Cheese Continue Reading →

Carbs in Lucky Charms

Lucky Charms- a great fiber and energy source. People often search for ‘Lucky Charms are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Lucky Charms! Below you will find the calorie and nutrition data for your query ‘Carbs in Lucky Charms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lucky Charms Continue Reading →

Carbs in Low Fat Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Low Fat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Low Fat Milk Continue Reading →

Carbs in Lunch Meat

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Lunch Meat may not be the best choice dedending on your diet type. Lunch Meat fat and carb content can be variable and those calories need counting for weight loss.  Eat Lunch Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Lunch Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lunch Meat Continue Reading →

Carbs in Lobster Tail

Below you will find the calorie and nutrition data for your query ‘Carbs in Lobster Tail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Tail Continue Reading →

Carbs in Long Island Iced Tea

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Long Island Iced Tea is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Long Island Iced Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Long Island Iced Tea Continue Reading →

Carbs in Lobster

Below you will find the calorie and nutrition data for your query ‘Carbs in Lobster’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Continue Reading →

Carbs in Lobster Bisque

Below you will find the calorie and nutrition data for your query ‘Carbs in Lobster Bisque’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Bisque Continue Reading →

Carbs in Liver and Onions

Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Liver And Onions recipe to suit your diet type. Liver And Onions fat and carb content is low but those calories need counting for weight loss.  Eat Liver And Onions in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Liver and Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liver and Onions Continue Reading →

Carbs in a Loaf of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Loaf Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Loaf Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Loaf of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Loaf Bread Continue Reading →

Carbs in Liver

Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Liver recipe to suit your diet type. Liver fat and carb content is low but those calories need counting for weight loss.  Eat Liver in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Liver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liver Continue Reading →

Carbs in Liverwurst

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Liverwurst may not be the best choice dedending on your diet type. Liverwurst fat and carb content can be variable and those calories need counting for weight loss.  Eat Liverwurst in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Liverwurst’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liverwurst Continue Reading →

Carbs in Little Caesars Cheese Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Little Caesars Cheese Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Cheese Pizza Continue Reading →

Carbs in Little Caesars Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Little Caesars Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Pizza Continue Reading →

Carbs in Lime

Limes are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Limes and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Limes. Below you will find the calorie and nutrition data for your query ‘Carbs in Lime’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lime Continue Reading →

Carbs in Lime Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in Lime Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lime Juice Continue Reading →

Carbs in Lima Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Lima Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lima Beans carb content can be variable and those calories need counting for weight loss.  Eat Lima Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Lima Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lima Beans Continue Reading →

Carbs in Lifesavers

Below you will find the calorie and nutrition data for your query ‘Carbs in Lifesavers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lifesavers Continue Reading →

Carbs in Lettuce Salad

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Lettuce Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Lettuce Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Lettuce Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Salad Continue Reading →

Carbs in Licorice

Below you will find the calorie and nutrition data for your query ‘Carbs in Licorice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Licorice Continue Reading →

Carbs in Light Beer

Can you have Light Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Light Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Light Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Light Beer Continue Reading →

Carbohydrates in Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Carbs in Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Carbohydrates in Lentils

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Carbs in Lentils

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Carbs in Lemonade

Below you will find the calorie and nutrition data for your query ‘Carbs in Lemonade’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemonade Continue Reading →

Carbs in Lentil Soup

Below you will find the calorie and nutrition data for your query ‘Carbs in Lentil Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentil Soup Continue Reading →

Carbs in Lemon Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in Lemon Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Juice Continue Reading →

Carbs in Lemon Water

Below you will find the calorie and nutrition data for your query ‘Carbs in Lemon Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Water Continue Reading →

Carbohydrates in Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Carbs in Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Carbs in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Carbs in Leeks

Below you will find the calorie and nutrition data for your query ‘Carbs in Leeks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Leeks Continue Reading →

Carbs in Legumes

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Legumes are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Legumes carb content can be variable and those calories need counting for weight loss.  Eat Legumes in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Legumes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Legumes Continue Reading →

Carbs in Lasagna

Can you have Lasagna on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Lasagna? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Lasagna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lasagna Continue Reading →

Carbs in Latte

Below you will find the calorie and nutrition data for your query ‘Carbs in Latte’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Latte Continue Reading →

Carbs in Lager

Can you have Lager on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Lager has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Lager’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lager Continue Reading →

Carbs in Lagunitas Ipa

Can you have Lagunitas Ipa on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Lagunitas Ipa has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Lagunitas Ipa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lagunitas Ipa Continue Reading →

Carbs in Lamb

Myth: Red Meat is bad for you Not true!  Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss.  Eat Lamb in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Lamb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Continue Reading →

Carbs in Lactose Free Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Lactose Free Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lactose Free Milk Continue Reading →

Carbs in Laffy Taffy

Below you will find the calorie and nutrition data for your query ‘Carbs in Laffy Taffy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Laffy Taffy Continue Reading →

Carbs in Krispy Kreme Glazed Donut

Below you will find the calorie and nutrition data for your query ‘Carbs in Krispy Kreme Glazed Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Glazed Donut Continue Reading →

Carbs in Krispy Kreme Donut

Below you will find the calorie and nutrition data for your query ‘Carbs in Krispy Kreme Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Donut Continue Reading →

Carbs in Kohlrabi

Below you will find the calorie and nutrition data for your query ‘Carbs in Kohlrabi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kohlrabi Continue Reading →

Carbs in Kiwi Fruit

Below you will find the calorie and nutrition data for your query ‘Carbs in Kiwi Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Fruit Continue Reading →

Carbohydrates in Kiwi

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Carbs in Kiwi

Below you will find the calorie and nutrition data for your query ‘Carbs in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Carbs in Kind Bars

Below you will find the calorie and nutrition data for your query ‘Carbs in Kind Bars’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kind Bars Continue Reading →

Carbs in Kitkat

Below you will find the calorie and nutrition data for your query ‘Carbs in Kitkat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kitkat Continue Reading →

Carbs in Kielbasa

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Kielbasa may not be the best choice dedending on your diet type. Kielbasa fat and carb content can be variable and those calories need counting for weight loss.  Eat Kielbasa in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Kielbasa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kielbasa Continue Reading →

Carbs in Kimchi

Below you will find the calorie and nutrition data for your query ‘Carbs in Kimchi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kimchi Continue Reading →

Carbohydrates in Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →

Carbs in Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →

Carbs in KFC Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Kfc Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in KFC Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Mashed Potatoes Continue Reading →

Carbs in KFC Biscuit

Below you will find the calorie and nutrition data for your query ‘Carbs in KFC Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Biscuit Continue Reading →

Carbs in KFC Coleslaw

Below you will find the calorie and nutrition data for your query ‘Carbs in KFC Coleslaw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Coleslaw Continue Reading →

Carbs in Ketchup Packet

Below you will find the calorie and nutrition data for your query ‘Carbs in Ketchup Packet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ketchup Packet Continue Reading →

Carbs in Kettle Corn

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Kettle Corn are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Kettle Corns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Kettle Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kettle Corn Continue Reading →

Carbs in Key Lime Pie

Below you will find the calorie and nutrition data for your query ‘Carbs in Key Lime Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Key Lime Pie Continue Reading →

Carbs in Keystone Light

Can you have Keystone Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Keystone Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Keystone Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Keystone Light Continue Reading →

Carbs in Kefir

Below you will find the calorie and nutrition data for your query ‘Carbs in Kefir’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kefir Continue Reading →

Carbs in Kentucky Fried Chicken

Below you will find the calorie and nutrition data for your query ‘Carbs in Kentucky Fried Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kentucky Fried Chicken Continue Reading →

Carbs in Ketchup

Below you will find the calorie and nutrition data for your query ‘Carbs in Ketchup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ketchup Continue Reading →

Carbs in Kebab Meat

Below you will find the calorie and nutrition data for your query ‘Carbs in Kebab Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kebab Meat Continue Reading →

Carbs in Kalamata Olives

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Carbs in Kalamata Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kalamata Olives Continue Reading →

Carbohydrates in Kale

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Carbs in Kale

Below you will find the calorie and nutrition data for your query ‘Carbs in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Carbs in Special K

Special- a great fiber and energy source. People often search for ‘Special is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Special! Below you will find the calorie and nutrition data for your query ‘Carbs in Special K’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Special K Continue Reading →

Carbs in Jolly Rancher

Below you will find the calorie and nutrition data for your query ‘Carbs in Jolly Rancher’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jolly Rancher Continue Reading →

Carbs in V8 Juice

Below you will find the calorie and nutrition data for your query ‘Carbs in 8 V8 Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with V8 Juice Continue Reading →

Carbs in Jim Beam

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jim Beam is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Jim Beam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jim Beam Continue Reading →

Carbs in Jimmy Johns Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Jimmy Johns Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Jimmy Johns Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Jimmy Johns Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jimmy Johns Bread Continue Reading →

Carbs in Jicama

Below you will find the calorie and nutrition data for your query ‘Carbs in Jicama’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jicama Continue Reading →

Carbs in Jif Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Jif Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jif Peanut Butter Continue Reading →

Carbs in Jelly Beans

Below you will find the calorie and nutrition data for your query ‘Carbs in Jelly Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jelly Beans Continue Reading →

Carbs in Jelly

Below you will find the calorie and nutrition data for your query ‘Carbs in Jelly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jelly Continue Reading →

Carbs in Jello

Below you will find the calorie and nutrition data for your query ‘Carbs in Jello’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jello Continue Reading →

Carbs in Jasmine Rice

Below you will find the calorie and nutrition data for your query ‘Carbs in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Carbs in Jasmine Rice Cooked

Below you will find the calorie and nutrition data for your query ‘Carbs in Jasmine Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Cooked Continue Reading →

Carbs in Jam

Below you will find the calorie and nutrition data for your query ‘Carbs in Jam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jam Continue Reading →

Carbs in Jameson

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jameson is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Jameson’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jameson Continue Reading →

Carbs in Jalapeno Peppers

Below you will find the calorie and nutrition data for your query ‘Carbs in Jalapeno Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jalapeno Peppers Continue Reading →

Carbs in Jalapeno Poppers

Below you will find the calorie and nutrition data for your query ‘Carbs in Jalapeno Poppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jalapeno Poppers Continue Reading →

Carbs in Jalapenos

Below you will find the calorie and nutrition data for your query ‘Carbs in Jalapenos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jalapenos Continue Reading →

Carbs in Jackfruit

Below you will find the calorie and nutrition data for your query ‘Carbs in Jackfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jackfruit Continue Reading →

Carbs in Jagermeister

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jagermeister is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Jagermeister’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jagermeister Continue Reading →

Carbs in Jacket Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Jacket Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Jacket Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jacket Potato Continue Reading →

Carbs in Jack in the Box Tacos

Below you will find the calorie and nutrition data for your query ‘Carbs in Jack in the Box Tacos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack in the Box Tacos Continue Reading →

Carbs in Jack Daniels

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jack Daniels is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Jack Daniels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels Continue Reading →

Carbs in Italian Sausage

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Italian Sausage may not be the best choice dedending on your diet type. Italian Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Italian Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Italian Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Italian Sausage Continue Reading →

Carbs in Ipa Beer

Can you have Ipa Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Ipa Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Ipa Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ipa Beer Continue Reading →

Carbs in Irish Cream

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Irish Cream still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Irish Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Irish Cream Continue Reading →

Carbs in Italian Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Italian Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Italian Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Italian Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Italian Bread Continue Reading →

Carbs in Instant Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Instant Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Instant Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Mashed Potatoes Continue Reading →

Carbs in Instant Coffee

Below you will find the calorie and nutrition data for your query ‘Carbs in Instant Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Coffee Continue Reading →

Carbs in Instant Oatmeal

Instant Oatmeal- a great fiber and energy source. People often search for ‘Instant Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Instant Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbs in Instant Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Oatmeal Continue Reading →

Carbs in Indian Food

Below you will find the calorie and nutrition data for your query ‘Carbs in Indian Food’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Indian Food Continue Reading →

Carbs in Injera

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Injeras are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Injeras can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Injera’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Injera Continue Reading →

Carbs in Ihop Pancakes

Below you will find the calorie and nutrition data for your query ‘Carbs in Ihop Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ihop Pancakes Continue Reading →

Carbs in Idli

Below you will find the calorie and nutrition data for your query ‘Carbs in Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

Carbs in Iced Tea

Below you will find the calorie and nutrition data for your query ‘Carbs in Iced Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iced Tea Continue Reading →

Carbs in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Carbs in Ice Cream Cone

Below you will find the calorie and nutrition data for your query ‘Carbs in Ice Cream Cone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Cone Continue Reading →

Carbs in Hush Puppies

Below you will find the calorie and nutrition data for your query ‘Carbs in Hush Puppies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hush Puppies Continue Reading →

Carbs in Broccolini

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbs in Broccolini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccolini Continue Reading →

Carbs in Hot Wings

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Hot Wings is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Hot Wings can be very variable and those calories have to be estimated for weight loss.  Eat Hot Wings in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Wings Continue Reading →

Carbohydrates in Hummus

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Carbs in Hummus

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Carbs in Hot Dogs

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hot Dogs may not be the best choice dedending on your diet type. Hot Dogs fat and carb content can be variable and those calories need counting for weight loss.  Eat Hot Dogs in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Dogs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Dogs Continue Reading →

Carbs in Hot Dogs No Bun

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hot Dogs Bun are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hot Dogs Buns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Dogs No Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Dogs No Bun Continue Reading →

Carbs in Hot Dogs with Bun

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hot Dogs With Bun are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hot Dogs With Buns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Dogs with Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Dogs with Bun Continue Reading →

Carbs in Hot Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Hot Sauce is below. Hot Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Sauce Continue Reading →

Carbs in a Hot Dog Bun

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hot Dog Bun are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hot Dog Buns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Hot Dog Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog Bun Continue Reading →

Carbs in Hot Chocolate

Below you will find the calorie and nutrition data for your query ‘Carbs in Hot Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Chocolate Continue Reading →

Carbs in Horseradish

Below you will find the calorie and nutrition data for your query ‘Carbs in Horseradish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Horseradish Continue Reading →

Carbs in Honeydew Melon

Below you will find the calorie and nutrition data for your query ‘Carbs in Honeydew Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew Melon Continue Reading →

Carbs in Honeycrisp Apple

Honeycrisp Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Honeycrisp Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Honeycrisp Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Honeycrisp Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeycrisp Apple Continue Reading →

Carbs in Honeydew

Below you will find the calorie and nutrition data for your query ‘Carbs in Honeydew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew Continue Reading →

Carbs in Honey Nut Cheerios

Honey Nut Cheerios- a great fiber and energy source. People often search for ‘Honey Nut Cheerios are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Honey Nut Cheerios! Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Nut Cheerios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Nut Cheerios Continue Reading →

Carbs in Honey Baked Ham

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Baked Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Baked Ham Continue Reading →

Carbs in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Carbs in Honey Mustard Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Dressing Continue Reading →

Carbs in 1 Tsp Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Carbs in 1 1 Tsp Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tsp Honey Continue Reading →

Carbs in Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Carbs in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Continue Reading →

Carbs in Honey Teaspoon

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Teaspoon Teaspoon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Teaspoon Continue Reading →

Carbs in Jack Daniels Honey

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jack Daniels Honey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Jack Daniels Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels Honey Continue Reading →

Carbs in Teaspoon of Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Carbs in Teaspoon of Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teaspoon Honey Continue Reading →

Carbs in Homemade French Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in Homemade French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade French Fries Continue Reading →

Carbs in Hoisin Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Hoisin Sauce is below. Hoisin Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Hoisin Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hoisin Sauce Continue Reading →

Carbs in Homemade Chili

What Influences your Choice of Meal? Why Choose Homemade Chili? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Homemade Chili for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Homemade Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Chili Continue Reading →

Carbs in Hershey Bar

Below you will find the calorie and nutrition data for your query ‘Carbs in Hershey Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hershey Bar Continue Reading →

Carbs in Hershey Kiss

Below you will find the calorie and nutrition data for your query ‘Carbs in Hershey Kiss’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hershey Kiss Continue Reading →

Carbs in Hoagie Roll

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hoagie Roll are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hoagie Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Hoagie Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hoagie Roll Continue Reading →

Carbs in Hemp Seeds

Below you will find the calorie and nutrition data for your query ‘Carbs in Hemp Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hemp Seeds Continue Reading →

Carbs in Hennessy

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Hennessy is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Hennessy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hennessy Continue Reading →

Carbs in Heineken Light

Below you will find the calorie and nutrition data for your query ‘Carbs in Heineken Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heineken Light Continue Reading →

Carbs in Heinz Ketchup

Below you will find the calorie and nutrition data for your query ‘Carbs in Heinz Ketchup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heinz Ketchup Continue Reading →

Carbs in Heavy Whipping Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in Heavy Whipping Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heavy Whipping Cream Continue Reading →

Carbs in Artichoke Hearts

Below you will find the calorie and nutrition data for your query ‘Carbs in Artichoke Hearts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Artichoke Hearts Continue Reading →

Carbs in Hearts of Palm

Below you will find the calorie and nutrition data for your query ‘Carbs in Hearts of Palm’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hearts Palm Continue Reading →

Carbs in Heavy Cream

Below you will find the calorie and nutrition data for your query ‘Carbs in Heavy Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heavy Cream Continue Reading →

Carbs in Hazelnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Hazelnutss are perfectly safe as long as not over eaten. Many foods like Hazelnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbs in Hazelnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hazelnuts Continue Reading →

Carbs in a Head of Cauliflower

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower Continue Reading →

Carbs in Havarti Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Havarti Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Havarti Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Havarti Cheese Continue Reading →

Carbs in Hash Browns

Below you will find the calorie and nutrition data for your query ‘Carbs in Hash Browns’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hash Browns Continue Reading →

Carbs in Hash Browns McDonalds

Below you will find the calorie and nutrition data for your query ‘Carbs in Hash Browns McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hash Browns McDonalds Continue Reading →

Carbs in Hard Salami

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hard Salami may not be the best choice dedending on your diet type. Hard Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Hard Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Hard Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Salami Continue Reading →

Carbs in Hard Cider

Can you have Hard Cider on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Hard Cider has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Hard Cider’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Cider Continue Reading →

Carbs in Hard Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

Carbs in Hard Taco Shell

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hard Taco Shell are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hard Taco Shells can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Hard Taco Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Taco Shell Continue Reading →

Carbs in Hamburger No Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in Hamburger No Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger No Bun Continue Reading →

Carbs in Hamburger Patty

Below you will find the calorie and nutrition data for your query ‘Carbs in Hamburger Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Patty Continue Reading →

Carbs in Hamburger Meat

Myth: Red Meat is bad for you Not true!  Truly most Hamburger Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Hamburger Meat can be variable in fat content and these calories need watching for weight loss.  Eat Hamburger Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Hamburger Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Meat Continue Reading →

Carbs in Hamburger Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in Hamburger Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Bun Continue Reading →

Carbs in Large Hamburger Bun

Below you will find the calorie and nutrition data for your query ‘Carbs in Large Hamburger Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Hamburger Bun Continue Reading →

Carbs in Hamburger

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Continue Reading →

Carbs in Halos

Below you will find the calorie and nutrition data for your query ‘Carbs in Halos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halos Continue Reading →

Carbs in Ham

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Continue Reading →

Carbs in Ham Slice

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Ham Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Slice Continue Reading →

Carbs in Halo Oranges

Halo Orangess are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Halo Orangess and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Halo Orangess. Below you will find the calorie and nutrition data for your query ‘Carbs in Halo Oranges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halo Oranges Continue Reading →

Carbs in Halo Top

Below you will find the calorie and nutrition data for your query ‘Carbs in Halo Top’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halo Top Continue Reading →

Carbs in Halls Cough Drops

Below you will find the calorie and nutrition data for your query ‘Carbs in Halls Cough Drops’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halls Cough Drops Continue Reading →

Carbs in Half and Half

Below you will find the calorie and nutrition data for your query ‘Carbs in Half and Half’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half and Half Continue Reading →

Carbs in Halloumi

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Halloumi is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Halloumi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halloumi Continue Reading →

Carbs in Gyro Meat

What Influences your Choice of Meal? Why Choose Gyro Meat? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Gyro Meat for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Gyro Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gyro Meat Continue Reading →

Carbs in Gum

Below you will find the calorie and nutrition data for your query ‘Carbs in Gum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gum Continue Reading →

Carbs in Gummy Bears

Below you will find the calorie and nutrition data for your query ‘Carbs in Gummy Bears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gummy Bears Continue Reading →

Carbs in Gumbo

Below you will find the calorie and nutrition data for your query ‘Carbs in Gumbo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gumbo Continue Reading →

Carbs in Guinness

Can you have Guinness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guinness has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Guinness’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guinness Continue Reading →

Carbs in Guinness Pint

Can you have Guinness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guinness has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Guinness Pint Pint’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guinness Pint Continue Reading →

Carbs in Guava

Below you will find the calorie and nutrition data for your query ‘Carbs in Guava’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guava Continue Reading →

Carbs in Guiness

Can you have Guiness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guiness has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Guiness’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guiness Continue Reading →

Carbs in Guacamole

Below you will find the calorie and nutrition data for your query ‘Carbs in Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole Continue Reading →

Carbs in Ground Turkey

Is White Meat Best? On the whole yes with exceptions!  The skin on your Ground Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Ground Turkey can be variable and those calories need counting for weight loss.  Eat Ground Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Ground Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Turkey Continue Reading →

Carbs in Ground Beef

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Carbohydrates in Grits

Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Grits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits Continue Reading →

Carbs in Grits

Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits! Below you will find the calorie and nutrition data for your query ‘Carbs in Grits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits Continue Reading →

Carbs in Grilled Onions

Below you will find the calorie and nutrition data for your query ‘Carbs in Grilled Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Onions Continue Reading →

Carbs in Grilled Shrimp

Below you will find the calorie and nutrition data for your query ‘Carbs in Grilled Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Shrimp Continue Reading →

Carbs in Grilled Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Grilled Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Continue Reading →

Carbs in Grilled Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Grilled Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Breast Continue Reading →