Yoga Low Plank Pose
This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation). Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the Continue Reading →
Tag: chaturanga-dandasana
Yoga Four Limbed Staff Pose
In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses Continue Reading →