Seafood Snow Crab And Chicken Teriyaki Recipe

Ingredients: 4 skinless boneless chicken breast halves, 4 snow crab clusters — thawed if necessary, Teriyaki Marinade:, 3/4 cup peanut oil, 6 tablespoons soy sauce, 6 tablespoons sherry, 3 tablespoons brown sugar, 1 tablespoon fresh ginger root — grated, 2 teaspoons orange zest, 1 1/2 teaspoons minced garlic METHOD: Place chicken in glass pan. Cover with 3/4 cup Teriyaki Marinade. , Set asi Read More …

Swiss Chicken Casserole Recipe

Ingredients: 6 chicken breast halves, skinned and de-boned, 6 slices swiss cheese, 1 can cream of chicken soup, 1/4 cup milk, 2 cups herb-seasoned stuffing mix, 1/4 cup butter or margarine, melted METHOD: Arrange chicken in a greased 12 x 8 x 2-inch baking dish. Top with cheese. Combine soup and milk; stir well. Spoon over chicken. Sprinkle with stuffing mix. Drizzle butter over crumbs; cover Read More …

Triple Cheesy Chicken Casserole Recipe

Ingredients: 2 tablespoons butter or margarine, 1 small onion, chopped, 1/2 cup chopped green bell pepper, 1 can cream of chicken soup, 1 (8 ounce) can sliced mushrooms, 1 (2 ounce) jar chopped pimentos, 1/2 teaspoon dried basil, 1 (8 ounce) package egg noodles, cooked and drained, 3 to 4 cups cooked diced chicken, 2 cups grated cheddar cheese, 2 cups cottage cheese, 1/2 cup grated parmesan chees Read More …

Sonora Chicken Casserole Recipe

Ingredients: 1 (6 ounce) package stove top chicken flavor stuffing mix, 1 cup hot water, 1/4 cup butter, 1 (12 ounce) jar salsa, divided, 1 (7 ounce) can whole kernel corn, drained, 3 cups cut-up, cooked chicken or turkey breasts, 2 tablespoons sour cream, 1 cup (4 ounces) shredded monterey jack cheese preheat oven to 325 degrees f. METHOD: Combine contents of vegetable/seasoning packet, wate Read More …

Spinach Chicken Casserole Recipe

Ingredients: 2 packages frozen spinach, 1 package spinach spaghetti, 1/4 cup (1/2 stick) butter, 2 tablespoons mustard, fresh mushrooms, de-boned chicken and broth, 1 to 2 cups cheese, 1 cup sour cream, 1 cup cream of mushroom soup METHOD: Pressure cook 1 chicken with tarragon for 35 minutes. Remove all chicken from the bone. Cook 2 packages spinach in microwave., Mix butter and mustard with Read More …

Potluck Chicken Casserole Recipe

Ingredients: 8 cups cubed cooked chicken 2 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted, 1 cup (8 ounces) sour cream (optional) 1 cup butter-flavored cracker crumbs (about 25 crackers), 2 tablespoons butter or margarine, melted, 1 teaspoon celery seed, fresh parsley (optional), yields 10 to 12 servings. METHOD: Sweet red bell pepper rings, Combine chicken, soup and sour crea Read More …

Seven Can Chicken Casserole Recipe

Ingredients: 2 whole chicken breasts, cooked and cut up, 1 (4 ounce) can mushrooms, drained, 1 (16 ounce) can chinese vegetables, drained, 1 (8 ounce) can water chestnuts, sliced and drained, 1 can cream of mushroom soup, 1 can cream of celery soup, 1 (13 ounce) can evaporated milk, 1 (16 ounce) can chinese noodles or rice METHOD: Mix together all ingredients except noodles or rice. Bake at 3 Read More …

Nacho Chicken Casserole Recipe

Ingredients: 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 can ro-tel tomatoes, diced, 1 large can chunk chicken, 1 regular size bag tortilla chips, divided, 1 onion, diced, 1/2 pound processed cheese, cubed METHOD: Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish. Bake at 350 degrees F for 45 minutes., After 35 minutes, crush remainin Read More …

Layered Chicken Enchilada Casserole Recipe

Ingredients: 1 tablespoon vegetable oil, 1 medium onion, chopped, 2 1/2 cups cooked, shredded chicken breast meat, 1 (7 ounce) can ortega diced green chiles, 1 (1.25 ounce) package ortega taco seasoning mix, 8 corn tortillas, 1 (15 ounce) can kidney beans, drained, 2 cups shredded cheddar cheese, divided, 1 (16 ounce) jar ortega salsa prima homestyle mild METHOD: Preheat oven to 350 degrees F Read More …

Lemon Chicken Casserole Recipe

Ingredients: 4 chicken breasts, cooked, chopped, 1 (10 ounce) can cream of chicken soup, 1 cup sour cream, 1/2 cup lemon juice, 1 sleeve round butter-flavored crackers, crushed, 1/2 cup (1 stick) butter or margarine, melted, 3 tablespoons poppy seeds METHOD: Sprinkle the chicken over the bottom of a greased 9 x 13-inch baking pan., Combine soup, sour cream and lemon juice in a bowl; mix well. Read More …

Mexican Chicken Casserole Recipe

Ingredients: 1 chicken, cooked, deboned and cut into pieces, diced chicken-two cups cooked, 1 can chicken soup, 1 can mushroom soup, 1 can ro-tel tomatoes, 1 medium onion, chopped, 2 cups grated cheese, divided METHOD: Doritos chips, In casserole dish, layer chicken, onion, 1 cup cheese and chips., In separate bowl mix tomatoes and soups. Pour over mixture in dish. Top with remaining 1 cup of Read More …

Hush Puppy Chicken Casserole Recipe

Ingredients: 1 (8.5 ounce) box corn muffin mix, 1 tablespoon chili powder, 4 boneless, skinless chicken breast halves, cut into 1/2-inch chunks, 2 tablespoons olive oil, 1 (16 ounce) can oven-baked beans, 1 (14.5 ounce) can stewed tomatoes, undrained, 1 tablespoon smoky-flavored barbecue sauce, 1 (14.5 ounce) can green beans, drained, 1/4 teaspoon dill weed 1 tablespoon maple syrup METHOD: Pr Read More …

Chicken Zucchini Casserole 2 Casserole Recipe

Ingredients: 1/2 cup (1 stick) butter, 2 cups chicken-in-a-biskit crackers, crushed, 4 cups zucchini, shredded, 2 cups shredded mozzarella cheese, 1/4 cup chopped onions, 2 eggs beaten METHOD: Salt and pepper, Melt butter and add crumbs. Spread half on bottom of 9-inch square pan., Mix zucchini, mozzarella cheese, onions, and salt and pepper and spread on crumbs. Put remaining crumbs on top. Read More …

Green Noodle Chicken Casserole Recipe

Ingredients: 2 cups chopped cooked chicken or 1 chicken, cooked with celery, onion, salt and pepper, 1 cup chopped celery, 1 cup chopped onions, 1/2 cup (1 stick) butter, 1 (6 ounce) jar pimento or 1 (6 ounce) jar spanish olives, 12 ounces green noodles, 2 cups stock (or 1 cup stock plus two cans celery soup), 2 cups sliced water chestnuts, 1 green bell pepper, chopped, 2 cans cream of mushroom s Read More …

Chinese Cashew Chicken Casserole Recipe

Ingredients: 1 to 2 tablespoons extra virgin olive oil, 2 pounds boneless, skinless chicken, mix of white and dark meat, chunked, 1 cup celery, finely chopped, 1 cup grated carrots, 1/2 cup green bell pepper, finely chopped, 1 tablespoon chopped fresh tarragon (1 1/2 teaspoons dried), salt and pepper to taste, 5 ounces chinese noodles, 1 can cream of mushroom soup, 1/2 cup chicken broth, 1 cup wh Read More …

Chinese Chicken Casserole Recipe

Ingredients: 1 fryer, boiled, de-boned and cut, 1 can mushroom soup 2 cups chopped celery, 1 small onion, grated, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/2 cup cashew nuts, 1 (3 ounce) can chinese noodles, 1/2 cup grated cheddar cheese METHOD: Preheat oven to 350 degrees F. Reserve 1/2 can of noodles and 1/4 cup cheese. Mix all other ingredients together and pour into a casserole., Mi Read More …

Club Chicken Casserole Recipe

Ingredients: 1/2 cup butter, 1/3 cup celery, chopped, 1/4 cup all-purpose flour, 1/2 cup onions, diced, 3/4 cup evaporated milk, 1/2 cup water, 1 cup chicken broth, 1 can cream of mushroom soup, 2 1/2 cups chopped cooked chicken, 3 cups cooked rice, 1 teaspoon salt METHOD: Melt butter and add flour, celery and onions. Brown slowly for 2 minutes, then add milk, water, chicken broth and soup: s Read More …

Company Chicken Casserole Recipe

Ingredients: 1 box stove top stuffing, 9 chicken fryer pieces, 1 can french onion soup, 1 can cream of mushroom soup, 1 soup can water1 stick butter METHOD: Preheat oven to 350 degrees F., In a greased 13 x 9-inch cake pan or casserole dish, spread out the stuffing. Arrange chicken pieces on top. Cover with both cans of soup, water and dot with butter. Cover the dish with aluminum foil. Bake Read More …

Chicken Casserole Supreme Casserole Recipe

Ingredients: 1 chicken, 1 cup raw rice, cooked, 1 onion, chopped, 1 cup celery, chopped, 1 can cream of chicken soup, 1 can cream of celery soup, 1 cup mayonnaise, 1 can sliced water chestnuts, drained, 1/2 cup (1 stick) melted margarine, 1 package town house crackers, dash of sage, salt and pepper to taste METHOD: Cook chicken with a dash of sage. When chicken is done, cook rice with water f Read More …

Chicken Cordon Bleu Casserole Recipe

Ingredients: 2 pounds skinless chicken breasts, cut into chunks, bread crumbs, 1 egg mixed with 1/2 cup milk, 8 ounces swiss cheese, cubed, 8 ounces ham, diced, 1 (10 ounce) can cream of chicken soup, 1 cup milk, 4 boneless, skinless chicken breast halves, 4 ounces shredded swiss cheese, divided, 4 ounces boiled/cooked ham, cubed, 2 cups broccoli florets, 2 cups coarse bread crumbs, 2/3 cup butte Read More …

Chicken Corn Bread Casserole Recipe

Ingredients: 4 cups crumbled corn bread, 1/4 cup chopped green bell pepper, 1/4 cup chopped celery, 1/4 cup chopped onion, 1 teaspoon poultry seasoning, salt and pepper, to taste, 1 1/2 cups cooked, coarsely chopped chicken, 1 can cream of chicken soup, 2 (13 1/2 ounce) cans chicken broth METHOD: Combine corn bread crumbs with next 5 ingredients. Place half of corn bread mixture in 2-quart ba Read More …

Chicken Enchilada Casserole Recipe

Ingredients: 8 corn tortillas, 2 cups shredded cooked chicken, 1 cup grated monterey jack cheese, 2 tablespoons chopped green chiles, 1 bunch scallions, chopped, 1 (20 ounce) can mild enchilada sauce 1 (8 ounce) container nonfat plain yogurt preheat oven to 350 degrees f. METHOD: Spray an 8-inch or 9-inch square casserole dish with nonstick spray. Cover the bottom of the dish with 4 corn tort Read More …

Chicken Enchilada Casserole 2 Casserole Recipe

Ingredients: 1 small onion, chopped, 2 tablespoons margarine, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 cup sour cream, 1 (4 ounce) can chopped green chiles, 8 chicken breast halves, cooked and quartered, 12 corn tortillas, 1 1/2 cups cheddar cheese METHOD: Sauté onion in margarine in large skillet. Stir in soups, sour cream, green chilies and chicken; set aside., Spray a 9 Read More …

Chicken Noodle Casserole Recipe

Ingredients: 2 cups broken noodles, 4 cups boiling water, 1 teaspoon salt, 1 can cream of chicken soup, 1/4 cup almonds, chopped, 2 tablespoons melted butter, 1/2 cup evaporated milk, 1/8 teaspoon ground thyme, 1/2 pound cubed cooked chicken, 1/3 cup chopped green bell pepper, 1/2 cup bread crumbs METHOD: Preheat oven to 375 degrees F. Grease well a 6-cup baking dish. Cook noodles in boiling, Read More …

Chicken Noodle Casserole 2 Casserole Recipe

Ingredients: 1 cooked, de-boned chicken, 1 package egg noodles, cooked, 2 cups grated cheese, 1 can cream of mushroom soup METHOD: Mix noodles and mushroom soup together. Place half in greased baking dish. Lay chicken on top of noodles. Add 1 cup cheese over thicken. Place remaining noodles on top. Top with remaining cheese. Bake at 350 degrees F until cheese is melted.? Read More …

Chicken Noodle Casserole 3 Casserole Recipe

Ingredients: 1/4 cup butter or margarine, melted, 1/4 cup all-purpose flour, 3 cups chicken broth, 2/3 cup evaporated milk, 1 cup shredded cheddar cheese, 2 cups cooked and chopped chicken breast, 1 (7 ounce) package noodles, cooked and drained METHOD: Buttered bread crumbs, Melt butter in skillet over medium heat. Add flour and chicken broth. Cook until slightly thickened., Remove from heat Read More …

Chicken Nugget Casserole Recipe

Ingredients: 1 (12 1/2 ounce) package frozen chicken nuggets, 1/3 cup grated parmesan cheese, 1 (26.5 ounce) jar spaghetti sauce, 1 cup (4 ounce) mozzarella cheese, shredded, 1 teaspoon italian seasoning METHOD: Place chicken nuggets in a greased 11 x 7 x 2-inch baking dish. Sprinkle with Parmesan cheese. Top with spaghetti sauce, mozzarella cheese and Italian seasoning. Cover and bake at 350 Read More …

Chicken Spaghetti Casserole Recipe

Ingredients: 2 quarts water, 1 (3 pound) whole chicken, 1 green bell pepper, chopped, 1 onion, chopped, 1 teaspoon salt, 1 teaspoon pepper, 1 (7 ounce) package spaghetti, 1 (10 3/4 ounce) can cream of mushroom soup, 1 (16 ounce) loaf process cheese spread, cubed, 2 cups (8 ounces) shredded cheddar cheese METHOD: Bring water and chicken to a boil in a Dutch oven; cover, reduce heat, and simmer Read More …

Chicken Supreme Casserole Recipe

Ingredients: yields 8 servings., 1/2 (7 ounce) package thin spaghetti, 1 (8 ounce) can mushroom stems/pieces (optional), 2 heaping cups diced, cooked chicken, 1 can cream of chicken soup, 1 can cream of mushroom soup, 1 cup sour cream, 1/2 cup parmesan cheese, 1 1/2 cups shredded cheddar cheese (save 1/2 cup for topping), 1 (4 ounce) can drained chopped mild green chiles break spaghetti in half. Read More …

Dinner Casserole Recipe

Ingredients: 4 whole chicken breasts, boiled, 3/4 to 1 pound swiss cheese, thinly sliced, 2 cup pepperidge farm stuffing, 1 cup chicken broth, 1/2 cup margarine, 2 cans cream of chicken soup, remove foil and bake 15 minutes longer., 4 whole chicken breasts, boiled, 3/4 to 1 pound swiss cheese, thinly sliced, 2 cup pepperidge farm stuffing, 1 cup chicken broth, 1/2 cup margarine, 2 cans cream of c Read More …

Chicken Tortilla Casserole Recipe

Ingredients: 2 or 3 whole chicken breasts, about 15 corn tortillas, 1 onion, chopped, 1 small can green chiles, chopped, 2 cups grated monterey jack cheese, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 soup can water or chicken broth, 1 clove garlic, 12 ounces boneless, skinless chicken breasts,, cut into bite-size pieces, 1 cup (4 ounce) shredded cheddar cheese, 3/4 cup chopped o Read More …

Chicken with Cornbread Stuffing Casserole Recipe

Ingredients: 3 to 4 chicken breasts, stewed and torn into bite-size pieces, 1 bag pepperidge farm cornbread stuffing mix, 1 can cream of chicken soup, 1 soup can sour cream 1/3 cup chopped onion. METHOD: Broth from stewing chicken, Spray a 9 x 13-inch pan with cooking spray., Put all but 1 cup stuffing mix in pan and moisten thoroughly with broth. Layer chicken on top. Mix soup, sour cream an Read More …

Chicken Chile Casserole Recipe

Ingredients: cheddar cheese, 1 chicken, 1 can cream of chicken soup, 1 can mushroom soup, 1 medium onion, chopped, 1 dozen corn tortillas, 1 can diced green chiles, 1/2 cup chicken broth METHOD: Boil chicken, saving broth. Pick meat off bones. Brown onion in skillet. Mix cream of chicken soup, cream of mushroom soup and green chiles., Using a 2-quart casserole, break up 6 of the tortillas int Read More …

Chicken Corn Chip Casserole Recipe

Ingredients: 2 boned chicken breasts, 1 bag doritos, 2 cups shredded cheddar cheese, 1/2 cup chopped onions, 1 can cream of chicken soup, 2 to 3 jalapeño peppers, 1 pint sour cream METHOD: Crush Doritos and put into the bottom of a 9-inch square pan. Chop the raw breasts; mix well with sour cream, soup, peppers and onions. Put on top of the Doritos. Cover with cheese. Bake at 375 degrees F fo Read More …

Chicken Seafood Artichoke Casserole Recipe

Ingredients: 2 (8 1/2 ounce) cans artichokes, 2 pounds crabmeat, cooked and cleaned, 4 whole chicken breasts (skinned, halved and de-boned), 1 1/2 cups sliced fresh mushrooms, 2 tablespoons butter, 3 cups thick white sauce, 1 tablespoon worcestershire sauce, 1/2 cup sherry, 1/4 cup grated parmesan cheese, salt METHOD: Pepper, Paprika, Chopped parsley, Drain and arrange artichokes in a buttere Read More …

Chicken Zucchini Casserole Recipe

Ingredients: 1 small box stove top chicken dressing, 2 pounds zucchini, diced, 1/4 diced cup onion, 1 cup sour cream, 1 (10 3/4 ounce) can cream of chicken soup, 2 tablespoons butter, melted, 1 pound hamburger, 1 small can mushrooms, drained, 8 ounces shredded cheddar cheese METHOD: Brown hamburger and onion; drain well., Mix all ingredients except cheese. Put into a greased 9 x 13-inch pan. Read More …

Cashew Chicken Casserole Recipe

Ingredients: 2 cups uncooked elbow macaroni, 3 cups cubed cooked chicken, 1/2 cup cubed process american cheese, 1 small onion, chopped, 1/2 cup chopped celery, 1/2 cup chopped green bell pepper, 1 (8 ounce) can sliced water chestnuts, drained, 1 can condensed cream of mushroom soup, undiluted, 1 can condensed cream of chicken soup, undiluted, 1 1/3 cup milk, 1 (1 1/2 ounce) can chicken broth, 1/ Read More …

Chicken and Dressing Casserole Recipe

Ingredients: 2 pounds boiled chicken, 1/4 cup (1/2 stick) margarine, 1/2 can cream of mushroom soup, 1/2 can cream of chicken soup, 1/2 (13 ounce) can evaporated or whole milk, 1 box cornbread stuffing mix, 1 1/2 cups chicken broth METHOD: Remove chicken from bone and place in 2-quart casserole., Melt margarine and add soups and milk; mix well. Pour over chicken in casserole., Mix stuffing wi Read More …

Chicken and Dumplin Casserole Recipe

Ingredients: 1/2 cup onion, chopped, 1/2 cup celery, chopped, 2 garlic cloves, minced, 1/4 cup butter, 1/2 cup flour, 2 teaspoons granulated sugar, 1 teaspoon salt, 1 teaspoon dried basil, 1/2 teaspoon pepper, 4 cups chicken broth, 1 (10 ounce) package frozen green peas, 4 cups chicken, cooked, cubed, dumplings, 2 cups prepackaged buttermilk biscuit mix, 2 teaspoons dried basil, 2/3 cup milk M Read More …

Chicken Casserole Recipe

Ingredients: 1 (6 1/2 ounce) box stuffing mix (top of stove type), 2 cups cooked chicken (about 8 ounce), cut into small cubes, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 soup can nonfat milk 1 teaspoon poultry seasoning, preheat oven to 325 degrees f., prepare stuffing according to package directions. set aside., 1 small chopped onion, 1 small can chopped green chiles, 1/2 cup Read More …

Chicken and Dumpling Casserole Recipe

Ingredients: 1/2 cup chopped onion, 1/2 cup chopped celery, 2 garlic cloves, minced, 1/4 cup butter or margarine, 1/2 cup all-purpose flour, 2 teaspoons granulated sugar, 1 teaspoon salt, 1 teaspoon dried basil, 1/2 teaspoon pepper, 4 cups chicken broth, 1 (10 ounce) package frozen green peas, 4 cups cubed cooked chicken, dumplings, 2 cups buttermilk biscuit mix, 2 teaspoons dried basil, 2/3 cup Read More …

Buttery Chicken Casserole Recipe

Ingredients: 1 (3 pound) broiler-fryer chicken, 1 quart water, 1 teaspoon salt, 1 teaspoon pepper, 1 can cream of chicken soup, undiluted, 1 can cream of celery soup, undiluted, 8 ounces sour cream, 1/2 teaspoon pepper, 1/2 (16 ounce) package oval-shaped buttery, crackers, crushed (2 stacks), 1/4 cup butter, melted METHOD: Combine first 4 ingredients in a large Dutch oven; bring to a boil. Co Read More …

Avocado Chicken Casserole Recipe

Ingredients: serves 6, 1 cup broad flat green noodles, 1 large ripe avocado, peeled and sliced, 2 tablespoons fresh lime juice, 1/2 cup butter, 1/4 cup flour, 1 teaspoon salt, 5 dashes tabasco sauce, 2 1/4 cups half-and-half, 1 cup grated cheddar cheese, 6 (6 ounce) boneless, skinless chicken breast halves,, 1/2 cup roasted, peeled and coarsely chopped fresh chile METHOD: Prepare noodles acco Read More …

Baked Chicken Salad Casserole Recipe

Ingredients: 3 cups chicken, cooked and cut up, 1 1/2 cups sour cream, 1/2 teaspoon salt, 1 cup cheddar cheese, grated, 1 1/2 cups celery, chopped, 1/3 cup slivered almonds, 1 1/2 teaspoons prepared mustard, 1 cup potato chips, crushed METHOD: French dressing, to taste, Marinate chicken and celery in French dressing for 1 hour. Combine chicken, celery, 1/2 cup grated cheese and almonds. Blend Read More …

Thanksgiving Chicken Stuffing Dinner Recipe

Ingredients: 1/2 package bread stuffing, 1 stick butter or margarine., mix and put into a 9 x 13-inch baking dish, combine and put over stuffing:, 1 cup chicken broth, 2 1/2 cups cooked and diced chicken, 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup green onion tops, 1/2 cup mayo or salad dressing, 3/4 teaspoon salt METHOD: Sprinkle remaining half of bread stuffing on top., Combine Read More …

Ritzy Chicken Dinner Recipe

Ingredients: 8 ounces cream cheese, 1/2 cup sour cream, 1 (10 3/4 ounce) can cream of mushroom soup, 1 (10 3/4 ounce) can cream of chicken soup, 1/2 cup finely chopped onion, 6 cups diced cooked chicken breasts, 1 roll ritz crackers (50 crackers), 1/2 cup (1 stick) melted butter, 2 tablespoons poppy seeds, divided METHOD: Soften cream cheese. Add sour cream, soups, chopped onion and chicken. Read More …

King Ranch Chicken Dinner Recipe

Ingredients: 1/2 to 2/3 pound cheddar cheese, grated, 1 1/2 teaspoons chili powder, garlic salt, to taste, salt, to taste, pepper, to taste, 1 can cream of mushroom soup, 1 can cream of chicken soup, 2 dozen corn tortillas2 frying chickens, boiled, then cut into bite-size pieces (save stock), 1 large onion, chopped, 1 large bell pepper, chopped, 1 can tomatoes METHOD: Put Cheddar cheese in a Read More …

Baked Chicken and Dumplings Dinner Recipe

Ingredients: vegetable cooking spray, 1/2 cup milk, 2 tablespoons vegetable oil, 1 cup flour, 2 teaspoons baking powder, 1/4 teaspoon salt, 6 boneless skinless chicken breast halves, uncooked, 1 medium onion, finely chopped, 2 stalks celery, coarsely chopped, 1 (10 ounce) package frozen sliced carrots, 1/2 teaspoon dried sage, crushed, 1/4 teaspoon ground pepper, 2 (13 3/4 ounce) cans chicken bro Read More …

Chipotle Chicken Bell Pepper Dinner Recipe

Ingredients: yield: 12 servings, the chicken has to marinate overnight, so plan accordingly., 1 (7 ounce) can chipotle chiles in adobo, chiles stemmed and seeded, adobo reserved, 1 tablespoon ancho chili powder, 12 whole chicken breasts (skin on or removed), salt and freshly ground pepper, 3 tablespoons olive oil, 1 large onion, cut into 1/2-inch dice, 1 green bell pepper, cut into 1/2-inch dice, Read More …

Chicken N Stuffing Bake Dinner Recipe

Ingredients: 1 (6 ounce) box seasoned stuffing mix, 3 cups cubed cooked chicken, 1 can condensed cream of chicken soup, undiluted, 8 ounces (1 cup) sour cream, 2 tablespoons onion soup mix, 1 (4 ounce) can mushroom stems and pieces, drained, 1 (8 ounce) can sliced water chestnuts, drained, 1/4 cup grated parmesan cheese METHOD: Preheat oven to 350 degrees F. Grease a 2-quart baking dish., Pre Read More …

Chicken Supreme Dinner Recipe

Ingredients: 2 cups chicken, cooked and cubed, 2 cups seasoned dry stuffing cubes, 1 can cream of mushroom soup, 1 can french style green beans, reserve 1/4 cup juice, 1/2 cup milk, 1/4 cup reserved bean juice, 4 tablespoons butter METHOD: Grated Cheddar cheese, Combine all ingredients, except butter and cheese. Pour into a 9-inch square pan. Dot mixture with butter; sprinkle on cheese. Bake Read More …

Chicken Hash Dinner Recipe

Ingredients: 5 cups chicken breast or any part of chicken (40 ounce), 1 green bell pepper, diced, 1 red bell pepper diced, 2 stalks celery, diced, 1 medium onion, diced, 3 cups chicken stock (1 tablespoon chicken base in, 2 1/2 to 3 cups water, heated to boiling), 2 teaspoons curry powder, 3 tablespoons paprika, 1/2 teaspoon sweet basil, 1/8 teaspoon salt, 1/4 teaspoon black pepper toasted almond Read More …

Bruschetta Grilled Chicken

Ingredients: 3 cups diced crusty bread, 5 tablespoons olive oil, salt and freshly ground black pepper , 6 chicken breasts (thin-cut) , 5 roma tomatoes, diced , 2 cloves garlic, pressed , 6 fresh basil leaves, chiffonade, plus whole fresh basil leaves for garnish , 3 tablespoons balsamic reduction/glaze  METHOD: Preheat the oven to 375 degrees F., Toss the diced bread with 1 tablespoon olive o Read More …

Bruschetta Chicken Pasta

Ingredients: 1 lb (450 g) spaghetti, 4 cups (1 l) chicken or vegetable broth, 3-4 boneless skinless chicken breasts, 4 small plum tomatoes, ¼ cup (60 ml) loosely packed fresh basil leaves, 3–4   garlic cloves, ? cup (75 ml) olive oil, ½ oz. (15 g) fresh parmesan cheese METHOD: Place the chicken breasts in a large bowl.Season. Marinate for at least 15 minutes or up to 8 hours., Break the spagh Read More …

Baked Bruschetta Chicken

Ingredients: 1 can (14.5 oz) diced tomatoes, undrained., 1 clove garlic minced, 1 tablespoon balsamic vinegar, 3/4 cup hot water, 1 pkg. (6 oz) stove top stuffing. i like the whole wheat variety, 1.5 lb. boneless skinless chicken breasts, cut into bite-sized pieces, 1 teaspoon dried basil, salt and pepper, 1 cup shredded mozzarella, 1/2 cup shredded parmesan METHOD: Place tomatoes with liquid Read More …

Bruschetta Chicken Bake

Ingredients: 2 cans (14.5 oz) diced tomatoes, undrained., 2 garlic cloves, minced, 1 (6 ounce) package stuffing mix for chicken, 1/4 cup water, 1/4 cup extra virgin olive oil, 1 tablespoon balsamic vinegar, 1 1/2 pounds boneless skinless chicken breast, cut into bite-size pieces, 1 tablespoon chopped fresh basil, 2 cups shredded mozzarella cheese, torn basil leaves METHOD: Preheat oven to 400 Read More …

Grilled Bruschetta Chicken

Ingredients: 4small boneless, skinless chicken breast halves, 1/2cup sun-dried tomato dressing (such as kraft), divided, 2tablespoons balsamic vinegar, 2– tomatoes, finely chopped, 1/2cup shredded part-skim mozzarella cheese, 1/4cup chopped basil METHOD: Place a large sheet of heavy-duty foil over half of grill grate; heat grill to medium heat. Meanwhile, place chicken in resealable plastic Read More …

Bruschetta Chicken

Ingredients: serves 6, can be served with any type of pasta or atop bruschetta bread, 700ml vegetable stock, 200g chicken fillets, sliced thin, 2 tbsp chopped fresh basil, 2 tbsp olive oil, 9 tsp chopped olives, 9 sunblush or semi-dried tomatoes, halved, 100g mixed salad leaves METHOD: Bring the stock to the boil in a saucepan, then reduce to a simmer. Stirring continuously, pour in the polen Read More …

Healthy Bruschetta Chicken

Ingredients: serves 8, 200g cooked large prawn (you want about 16), defrosted if frozen, ¼ ciabatta, focaccia or a baguette loaf, cut into cubes, 1 tbsp olive oil, 1 garlic clove, finely sliced, 1 lemon, halved, handful parsley leaves, roughly chopped, 8 skewers METHOD: If using wooden skewers, soak them in water for 1 hr before using. If the skewers are really long, use kitchen scissors to h Read More …

Chicken Bruschetta Recipe

Ingredients: for the chicken:, 4 boneless skinless chicken breasts, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1 teaspoon italian seasoning, 1 tablespoon olive oil, for the bruschetta topping:, 4 roma tomatoes diced, 2 cloves garlic minced, 1/4 cup red onion finely chopped, 8 basil leaves chopped, 1 tablespoon balsamic vinegar, 1 tablespoon oliv Read More …

Portuguese Chicken And Rice Recipe

Ingredients: 1 lb. smoked Polish sausage, sliced thin, 2 1/2 lb. chicken pieces, Vegetable oil, Salt and pepper, 2 chopped onion, 1 c. rice, uncooked, 1/8 tsp. crushed red pepper, 4 tbsp. parsley, 1 can pitted olives, drained and cut in half, 1 3/4 c. chicken broth METHOD: In large oven-proof kettle, brown sausage and onion., Set aside., In same kettle, brown chicken in small amount of oil, S Read More …

Portuguese Chicken 2 Recipe

Ingredients: 1 stick butter, 1 tbsp. marjoram, 1 tsp. garlic salt, 2 tsp. curry powder, 1 tbsp. parsley flakes, 6-8 skinned chicken breasts, 1 pkg. Monterey Jack cheese slices, 1-2 cans whole tomatoes, To taste:, Tarragon, Oregano, Paprika METHOD: Preheat oven to 350 degrees., Melt butter in a saucepan., Add the marjoram, garlic salt, curry powder and parsley flakes., Dip chicken breast into Read More …

Portuguese Chicken Portuguese Recipe

Ingredients: 2 whole chicken breasts, halved, 2 onions, divided, 3/4 tsp. cumin, divided, 2 cloves garlic, divided, 1 tbsp. butter, 1 green bell pepper, chopped, 1 chili poblano pepper, chopped (if unavailable, increase green chilies), Fresh or canned jalapeno to taste, 1 (15 oz.) can tomatoes, drained, 1 tsp. chili powder, 1/2 can (4 oz.) green chilies, 1/4 c. chicken stock, reserved, 3/4 lb. Ve Read More …

Portuguese Chicken In Casserole Recipe

Ingredients: 2 1/4 lb. fryer cut up & skinned, 1/2 clove garlic, crushed, Salt and pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce, 2 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled & sectioned METHOD: Rub chicken with garlic, sprinkle with salt and pepper., Put in casserole., Mix orange juice, puree, soy sauce, mustard a Read More …

Portuguese Chicken In Casserole 2 Recipe

Ingredients: 1 (2 1/2 lb.) fryer, cut up & skinned, 1/2 clove garlic, crushed, Salt & pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce, 2-3 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled & sectioned METHOD: Rub chicken with garlic and sprinkle with salt and pepper., Put in casserole., Mix orange juice, puree, soy sauce, a Read More …

Portuguese Chicken Portuguese 2 Recipe

Ingredients: 1-2 1/2 lb. fryer, cut up and skinned, 1/2 clove garlic, crushed, Salt and pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce (or more to taste), 2-3 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled and sectioned METHOD: Rub chicken with garlic and sprinkle with salt, pepper and paprika., Put in casserole., Mix o Read More …

Italian Risotto Chicken Recipe

Ingredients: 1 pound chicken, 3 tablespoons butter or margarine, divided, 1/2 cup chopped onion, 1 cup uncooked rice, 1/3 cup dry white wine, 2 cups chicken broth, 1/4 cup grated Parmesan cheese, Ground white pepper to taste, 1/2 cup heavy cream METHOD: Cook sausage in large skillet over medium heat. Remove from skillet; drain on paper towels. Set aside. Cook shrimp in 2 tablespoons butter un Read More …

Italian Sicilian Chicken Recipe

Ingredients: 4 chicken breasts, skinned, 1 small onion, 6 tablespoon parmesan cheese, grated, 1/2 teaspoon rosemary, crushed, 3 tablespoon flour, 1 can stewed italian tomatoes, 1 cup mushrooms, sliced, (14.5oz) METHOD: Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium-high heat until done. Remove to serving dish Read More …

Italian Chicken Recipe

Ingredients: 2 pound chicken; breasts, thighs, a, 8 ounce italian dressing ( i used, 14 1/2 ounce tomato wedges, drained, 1/2 cup dry white wine, 6 ounce mushrooms, sliced drained, 1 onion soup mix, 6 ounce olives, drained pitted slic, 8 ounce linguine, 14 ounce artichoke hearts, drained a METHOD: Place chicken in a lightly greased 12x8x2″ baking dish (Pam works great). Arrange tomatoes, mush Read More …

Italian Parmesan Chicken Recipe

Ingredients: 1/3 cup parmesan cheese, grated, 1/4 teaspoon italian seasoning, crushed, chicken breast, *, 1/4 cup green onion, sliced, 1 tablespoon margarine, 1 tablespoon flour, all-purpose, 1/2 cup milk, skim, 5 ounce spinach, frozen **, 1 tablespoon pimiento, chopped METHOD: * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped Read More …

Italian Chicken Piccata Recipe

Ingredients: 4 whole chicken breasts, halve, 1/8 teaspoon garlic powder, 1 large egg, 1/4 cup butter, 3 tablespoon lemon juice, 2 teaspoon chicken bouillon granules, 1/4 cup flour, 1/2 cup boiling water., 1/8 teaspoon paprika METHOD: Beat the egg with 1 tablespoon of lemon juice. Combine flour, garlic powder and paprika. Dip chicken pieces in egg mixture, then in flour mixture. Brown in butte Read More …

Italian Chicken Tetrazzini Recipe

Ingredients: 1 tablespoon margerine, 3 cup mushrooms, fresh –sliced, 1/2 cup onion, minced, 1/2 cup flour, 2 1/3 cup chicken broth, 2 cup skim milk, 1/4 cup cream cheese, light process, 1/3 cup parmesan cheese, grated, 1/4 cup sherry, 1 teaspoon garlic powder, 1/4 teaspoon pepper, 2 jars pimiento, diced –drain, 7 package spaghetti–uncooked, 2 1/2 cup chicken, chopped cooked bre, vegetable cook Read More …

Italian Chicken Cacciatore Recipe

Ingredients: 1 can tomatoes, 1/2 cup parsley, minced, 1 teaspoon basil, 1 teaspoon salt, 10 milliliter garlic, minced, 1/4 teaspoon pepper METHOD: To every 3 lbs chicken: cook in enough oil to brown. Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft. Then add the above listed ingredients to the pan. Put chicken back in pan and let it simmer for about 40 Read More …

Italian Chicken Italian Recipe

Ingredients: 4 large chicken pieces, 2 tablespoons oil, 1 jar ragu italian cooking sauce (traditional, — style) METHOD: In large skillet brown chicken on both sides in hot oil. Drain excess oil. Pour jar Ragu sauce over chicken. Cover and simmer 45 minutes. Pour sauce over chicken prior to serving. Busted by Barb, In large skillet brown chicken on both sides in hot oil., Drain excess oil., P Read More …

Italian Chicken Picata Recipe

Ingredients: 2 boned, skinned chicken, breast, 1/2 cup dry white wine, 1 juice of 1 lemon, oil, 1/2 pound sliced mushrooms, flour, salt, pepper METHOD: Pound chicken breasts to about 1/4″ thickness. Dredge in flour, salt and pepper. Fry quickly in oil. Saute sliced mushrooms in same pan. Add juice of one lemon and the white wine. Boil down to about 1/2, then add back the chicken and heat unti Read More …

Italian Chicken Breast Stuffed Recipe

Ingredients: 4 chicken breasts, boneless, 1 md onion, diced, 3/4 pound italian sausage; bulk, 1 green bell pepper, diced, hot, 1 red bell pepper, diced, 4 ounce mozzarella cheese, 1/4 pound mushrooms, sliced, cut in sticks, 2 liter tomatoes, diced, 1/4 cup flour, 1/2 cup red wine or chicken broth, 1/2 teaspoon salt, 1 teaspoon basil, 1/2 teaspoon dried oregano leaves, freshly ground black pepper, Read More …

Low Fat Zoo Keepers Chicken Recipe

Ingredients: 2 Whole chicken breast,, – skinned and boned, 1 c Nonfat milk, 1 tb Cornstarch, 1 tb Sherry, ds Nutmeg, Salt and pepper to taste METHOD: Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray., While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg., Stir till well combined., When chicken is thoroughly cooked, Read More …

Low Fat Zeus Sunday Chicken Dinner Recipe

Ingredients: 8 Sheets Frozen Filo Dough, 1/2 Lb Fresh Spinach, stems removed, 2 Eggs, 2 Chicken Breasts, boneless, 1 Tbsp Ouzo (Optional), 1 Celery Rib & Leaves, chopped, 3 Green Onions, chopped, 1 Tbsp Fresh Mint, chopped, 1/2 tsp Dried Basil, crushed, 1/2 tsp Dried Marjoram, crushed, 1/2 tsp Dried Tarragon, crushed, 1/2 tsp Black Pepper, 1/2 lb Feta Cheese, crumbled, 1/4 C Kasseri Cheese, grate Read More …

Low Fat Tuscan Chicken And Peppers Recipe

Ingredients: 1 tablespoon olive oil, 2 tablespoons prepared pesto, salt, to taste, ground black pepper, to taste, 1 medium green bell pepper, — seeded and quartered, 1 medium yellow bell pepper, — seeded and quartered, 1 medium red bell pepper, — seeded and quartered, 1 package italian seasoned boneless chicken breasts, –about 1 pound, 4 slices italian bread METHOD: 1.Prepare outdoor gril Read More …

Low Fat Tuscan Chicken And Pepper Sandwich Recipe

Ingredients: 2 tablespoons black olives, — pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 large fresh basil le Read More …

Low Fat Tomato Pesto Painted Chicken Recipe

Ingredients: 6 skinless boneless chicken breast halves, 1/4 cup dried tomatoes, — not oil pack, 1/2 cup parsley, stems removed, 1/2 cup chicken broth, 1 tablespoon dry white wine, 1 tablespoon grated parmesan cheese, 1/8 teaspoon pepper, 1 clove garlic, quartered METHOD: Rinse chicken; pat dry., Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, un Read More …

Low Fat Thai Chicken Salad Recipe

Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, — skinned and cut into fine shreds, 1 cucumber, peeled, — seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, — seeded and shred Read More …

Low Fat Tex-mex Chicken Recipe

Ingredients: 2 tablespoons lemon juice from concentrate, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 2 skinless boneless chicken-breast halves, 2 tablespoons salsa or picante sauce, 1/4 cup shredded low-fat monterey jack cheese METHOD: 1.Preheat oven to 350°F., 2.In small bowl, combine lemon juice, chili powder and cumin., Place chicken in a 13- by 9-inch baking pan; brush with lemo Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 garlic clove, minced, 1/2 teaspoon minced peeled gingerroot METHOD: salt, to taste ground black pepper, to taste 2 tablespoons canola oil 1 large sweet potato, peeled –cut into 1/4-inch slices 12 green onions 1 package oriental-seasoned boneless chicken — breasts –about 1 pound 2 cups hot cooked rice 1., Prepare grill for cooking., 2.I Read More …

Low Fat Tender Chicken Movie Heroes Recipe

Ingredients: –sunset sauce–, 1/4 cup plain low-fat yogurt, 1/4 cup low-fat mayonnaise, 1 tablespoon sun-dried tomato paste, 1 tablespoon minced garlic, salt and pepper, to taste, –sandwich–, 1 pound skinless boneless turkey breast, — tenderloins, nonstick cooking spray, 1 teaspoon chili powder, salt and pepper, to taste, 1 red bell pepper, seeded, — sliced into rings, 1 red onion, peeled, – Read More …

Low Fat Tandoori Chicken With Raita Part 2 Recipe

Ingredients: RAITA, 1 Cup plain nonfat yogurt, 1/2 Cup chopped seeded pared, cucumber (about 1 small), 1/2 Cup chopped seeded tomato, — (about 1 small), 2 Tablespoons chopped cilantro, 1/4 Teaspoon salt, 1/4 Teaspoon ground cumin, 1/8 Teaspoon coarsely ground pepper, RAITA METHOD: Mix all ingredients., Stir immediately before serving. Read More …

Low Fat Tandoori Chicken With Raita Part 1 Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 Cup plain nonfat yogurt, 1 Tablespoon lemon juice, 1/2 Teaspoon salt, 1/2 Teaspoon paprika, 1/4 Teaspoon ground cardamom, 1/8 Teaspoon ginger, 1/8 Teaspoon ground cumin, 1/8 Teaspoon crushed red pepper, 1 Clove garlic, finely chopped, Raita METHOD: Trim fat from chicken., Cut chicken with grain into 1/4-inch strips., Read More …

Low Fat Spiced Chicken And Beans With Rotini Recipe

Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, — undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, — or tomato juice, 1 tablespoon chili powder, up to 2, — or to taste, 1 tablespoon ground cumin, up to Read More …

Low Fat Southwestern Chicken Recipe

Ingredients: nonstick cooking spray, 1/2 cup wheat germ, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon dried minced onion, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, optional, 1/8 teaspoon cayenne pepper, 1 egg white, 2 skinless boneless chicken breast halves, salsa, optional METHOD: 1.Preheat oven to 400°F., Lightly spray baking sheet with cooking spray., 2.In shallow dish Read More …

Low Fat Southwestern Chicken Pie Recipe

Ingredients: –Filling–, 2 cups shredded cooked chicken breast, 15 ounces black beans, canned, 2 cups frozen corn kernels, 1 1/2 teaspoons chili powder, 1/4 teaspoon garlic powder, 14 1/2 ounces diced tomatoes, undrained, 1/8 teaspoon cayenne pepper, –Topping–, 1 1/2 cups white or yellow corn meal, 1/2 cup all-purpose flour, 1 tablespoon baking powder, 1/4 teaspoon salt, 1/2 cu egg substitute, Read More …

Low Fat Slow-braised Chicken & Mushroom Ragout Recipe

Ingredients: 1 teaspoon olive oil, 8 skinless chicken thighs, — trimmed of fat, 2 cups sliced onions, –1 large onion, 1 tablespoon minced garlic, 1/2 pound portobello, — crimini or shiitake mushrooms, — cleaned and thinly sliced, 1 cup dry white wine, 14 ounces defatted reduced-sodium chicken broth, –or 2 cups homemade chicken broth, 1 tablespoon chopped fresh thyme, –or 1 teaspoon dried th Read More …

Low Fat Skillet Chicken For Two Recipe

Ingredients: nonstick cooking spray, 2 broiler-fryer chicken breast halves, 1/2 cup chopped onion, 1 cup chopped fresh tomato, 1 tablespoon golden worcestershire sauce, 1/2 teaspoon dry mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, rice, optional METHOD: 1.Coat nonstick skillet with cooking spray., 2.Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, un Read More …

Low Fat Sesame Chicken Salad Recipe

Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, — (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, — (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup Read More …

Low Fat Sauté Of Chicken With Apples & Leeks Recipe

Ingredients: 4 boneless, skinless chicken, — breasts, –about 1 pound, — trimmed of fat, 3 teaspoons olive oil, salt & freshly ground black pepper, to taste, 2 large leeks, washed, — white parts only, — cut into julienne strips, –2 cups, 2 large clov garlic, minced, 1 tablespoon sugar, 2 teaspoons minced fresh rosemary, –or 1/2 teaspoon dried, 1/4 cup cider vinegar, 2 firm tart apples, peel Read More …

Low Fat Quick Mexican Chicken Tortilla Soup Recipe

Ingredients: 1 can low-fat chicken broth, cooked chicken, shredded, 1 can kidney beans, drained, frozen bell pepper strips, salsa, ground cumin METHOD: Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin., Heat until pepper is tender; top with crushed low-fat tortilla chips. Read More …

Low Fat Quick Chicken Oriental Recipe

Ingredients: 4 skinless, boneless chicken, — breast halves, –12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, –or 16 ounces frozen vegetable, — combination, — thawed and drained, 1 tablespoon cooking oil, 2 cu Read More …

Low Fat Quick Chicken Cacciatore Recipe

Ingredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, — shiitake, portobello, crimini, — or a combination, 1 package italian-seasoned boneless chicken breasts, – about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In large nonstick skillet, Read More …

Low Fat Quick Chicken Mole Recipe

Ingredients: 2 teaspoons unsweetened cocoa powder, 1 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, crushed, 8 ounces tomato sauce, 1/4 cup finely chopped onion, 3 cloves garlic, minced, 4 skinless boneless chicken breast halves, 1 pound total, 4 1/2 ounces diced green chili peppers, drained, 2 cups hot cooked rice, flour tortillas, optional, chopped tomato, opt Read More …

Low Fat Preparing Chickens For Roasting Recipe

Ingredients: ***INFORMATION*** METHOD: 1.Remove giblets., Place hearts, necks and gizzards in roasting pan and reserve livers for another use., With a sharp knife, remove excess fat., Dry insides with a paper towel., 2.With your fingers, loosen skin over breasts and thighs to make pockets, being careful not to tear the skin., 3.Spread herb, or spice mixture inside the pockets., 4.Tuck wing ti Read More …

Low Fat Chicken Stock Recipe

Ingredients: 1 fresh parsley stem, 1 bay leaf, 1 fresh thyme sprig, 3 pounds turkey, — or chicken necks and backs, 2 celery stalks, 2 carrots, peeled, 2 small yellow onions, — root ends trimmed, — peel intact, — cut into halves, 1 leek, — including green tops, — washed and sliced, salt, to taste METHOD: 1.Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth., Brin Read More …

Low Fat Plum-perfect Chicken Stir-fry Recipe

Ingredients: 1 skinless boneless chicken breast half, — or turkey breast tenderloin steak, –3 ounces, 1/2 cup fresh pea pods, –or 1/4 of a 6 ounce package, — frozen pea pods, thawed, 1 tablespoon red plum jam, — or currant jelly, 2 teaspoons vinegar, 2 teaspoons reduced-sodium soy sauce, 1/2 teaspoon cornstarch, 1/4 teaspoon grated gingerroot, — -or dash ground ginger, nonstick spray coatin Read More …

Low Fat Pineapple Chicken And Rice Bake Recipe

Ingredients: 2 pounds meaty chicken pieces, skinned, — breasts, thighs, and, — drumsticks, 1/2 cup chopped onion, –1 medium, 1 large red sweet pepper, –cut into 3/4-inch squares, 8 ounces pineapple chunks, — juice pack, 1/4 cup frozen orange juice concentrate, thawed, 2 tablespoons soy sauce, 1/8 teaspoon ground cloves, 2/3 cups long grain rice, 1 cup chicken broth, fresh parsley sprigs, — Read More …

Low Fat Peppery Chicken Stir-fry Recipe

Ingredients: 2 tablespoons canola oil, divided, 1 package oriental-seasoned boneless chicken, — breasts, –cut into 1-inch strips, –about 1 pound, l6 ounces frozen stir-fry vegetables, 1 tablespoon reduced-sodium soy sauce (up to 2), 1/4 teaspoon oriental chili-garlic paste, 2 cups cooked jasmine rice, 1 tablespoon minced fresh cilantro METHOD: 1.In wok or large nonstick skillet, over mediu Read More …

Low Fat Pensacola Grilled Chicken Recipe

Ingredients: 14 1/2 ounces chicken broth, 3/4 cup frozen orange juice concentrate, thawed, 2 tablespoons red wine vinegar, 1 tablespoon Jamaican jerk seasoning, 2 teaspoons finely shredded orange peel, 2 cloves garlic, minced, 6 medium skinless boneless chicken breast halves, 4 teaspoons cornstarch, 3 cups hot cooked rice, 2 red grapefruit, peeled, — seeded and sliced, 2 oranges, peeled, — seed Read More …

Low Fat Oriental Lemon Chicken Rotini Recipe

Ingredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, — or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c Read More …

Low Fat Oriental Foil Wrapped Chicken With Vegetables Recipe

Ingredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, –1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, — cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run Read More …

Low Fat Oriental Barbecued Chicken Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup hoisin sauce, 1 tablespoon sesame oil, 1 tablespoon no-salt-added tomato, paste, 1/2 teaspoon ground ginger, 2 clove garlic, crushed METHOD: Set oven control to broil., Trim fat from chicken breast halves., Place chicken on rack in broiler pan., Mix remaining ingredients; brush on chicken., Broil with tops about Read More …

Low Fat Orange-glazed Chicken Recipe

Ingredients: 3 tablespoons worcestershire sauce, 5 tablespoons orange marmalade, 1/4 cup dry white wine, — or broth, 4 chicken breasts METHOD: 1.In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend., Cool slightly., 2.Remove skin from chicken., Place chicken in bowl or plastic bag, pour sauce over., Marinate for 30 minutes., 3.Prepare and heat grill, until coa Read More …

Low Fat Orange Stir-fried Chicken Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 tablespoon low-sodium soy sauce, 1 teaspoon cornstarch, 1 teaspoon grated gingerroot or, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1/2 cup orange juice, 2 teaspoons cornstarch, 2 teaspoons vegetable oil, 3 cups thinly sliced fresh mushrooms, — (about 8 ounces), 1/2 cup coarsely shredded carrot, — (about Read More …

Low Fat Orange Teriyaki Glazed Chicken With Citrus Wild Rice Recipe

Ingredients: 2 boneless skinless chicken breasts, 1 cup fresh orange juice, plus, 3 strips orange zest, 1/2 cup soy sauce, 1/3 cup honey, 4 garlic cloves, minced, 4 green onions, — white part minced, — green part thinly sliced, for garnish, 1 tablespoon minced fresh ginger, 1 cinnamon stick, 2 teaspoons sesame oil, citrus wild rice, — see recipe METHOD: 1.Wash and dry chicken breasts, trim Read More …

Low Fat Orange Chicken Tabbouleh Salad Recipe

Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, –or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, — or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi Read More …

Low Fat Moroccan Chicken Salad Recipe

Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to Read More …

Low Fat Mint Rubbed Chicken With Lemon Raisin Vinaigrette Recipe

Ingredients: ***CHICKEN***, 1 cup fresh mint leaves, coarsely chopped, 5 cloves garlic, minced, 1 teaspoon ground cardamom, up to 2, 1 teaspoon kosher salt, — plus more to taste, 1 teaspoon freshly ground black pepper, — plus more to taste, 1 whole chicken, –3 1/2 pounds, 1 teaspoon olive oil, ***LEMON-RAISIN VINAIGRETTE***, 1/3 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/3 Read More …

Low Fat Midwestern Chicken And Pasta Toss Recipe

Ingredients: 1 pound skinless boneless chicken breast halves, — cut into bite-size pieces, 1 tablespoon olive oil, 3/4 teaspoons italian seasoning, 2 garlic cloves, finely chopped, 1/4 cup lemon juice, 2 medium zucchini, sliced, 1 medium red bell pepper, seeded, — and cut into strips, 2 cups hot cooked linguine, — or fettuccine, fat-free parmesan cheese, optional METHOD: In large skillet, Read More …

Low Fat Mesclun Grapefruit And Chicken Salad Recipe

Ingredients: 2 boneless skinless chicken breasts, –8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, –1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s Read More …

Low Fat Mahogany Glazed Chicken Recipe

Ingredients: 1/2 cup rice wine, — or medium-dry sherry, 1/4 cup strong-brewed black tea, 1/4 cup unsweetened pineapple juice, — or orange juice, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 4 boneless skinless chicken breasts, trimmed of fat, –about 1 1/4 pounds Read More …

Low Fat Low-fat Oven Barbecued Chicken Breasts Recipe

Ingredients: 1 teaspoon olive oil, 2 garlic cloves, minced, 1 cup no-salt-added canned tomatoes, 1/2 cup pineapple juice, 3 tablespoons honey, 1 tablespoon cider vinegar, 1 tablespoon molasses, 3/4 teaspoon ground ginger, 1/2 teaspoon salt, 4 bone-in chicken breast halves (about 1, skinned, 1/2 pounds total) METHOD: Preheat oven to 425 degrees., Heat the oil in a medium saucepan until hot but Read More …

Low Fat Low-fat Crispy Buttermilk Chicken Recipe

Ingredients: 3/4 cup low fat buttermilk, 1/2 teaspoon garlic salt, 2 cloves garlic, pressed, black pepper to taste, 4 boneless skinless chicken breasts, 2 cups cornflakes, crushed METHOD: Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts, in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick, cooking spray at 350 degrees for 25 to 35 m Read More …

Low Fat Low-fat Citrus-marinated Chicken Tacos Recipe

Ingredients: 1/2 cup orange juice, 2 canned chipotle chiles, 1 tablespoon lime or lemon juice, 1 cup prepared tomato salsa, 2 tablespoons vegetable oil, Salt and pepper to taste, 4 boneless, skinless chicken, breast halves (4 to 6), 10 tortillas (10 to 12), Salsa and chopped onion for garnish METHOD: At home: Combine orange juice, chipotles, lime or lemon juice, salsa, oil,, salt and pepper i Read More …

Low Fat Low-fat Chicken Fajitas Recipe

Ingredients: 6 whole Flour Tortillas, 1 Sm Onion, sliced into rings, 1 Clove Garlic, minced, 1 Med Green /Sweet Red Pepper*, 1 tablespoon Cooking Oil, 9 ounces Chicken Breast halves **, 1/3 cup Salsa, 2 cups Shredded Lettuce, 1/4 cup Plain low-fat Yogurt, Green Onion, thinly sliced METHOD: * cut into bite-size strips ** 9 oz boned skinless chicken breast, halves, cut into bite-sized strips Wr Read More …

Low Fat Low-fat Chicken & Dumplings Recipe

Ingredients: 6 1/2 cs. water divided, 4 chicken breast halves (8 ozs.), 1 1/2 c. sliced mushrooms, 3/4 c. diced carrots, 2 tbsps. chopped onion, 3/4 tsp. poultry seasoning, 1/2 tsp. salt, 1/2 tsp. pepper, 1 tsp. lemon juice, 4 Drops Hot Sauce, 1 clove garlic minced, 1 1/4 cs. + 2 tbsps. flour, divided, 1 tsp. baking powder, 1/2 c. skim milk METHOD: Place 6 Cups Water And Chicken, Mushrooms, C Read More …

Low Fat Low-fat Chicken And Asparagus Crêpes Recipe

Ingredients: 1 cup nonfat sour cream, 6 tablespoons honey, 1 tablespoon lemon juice, 2 teaspoons curry powder, 1/2 teaspoon salt, 1/8 teaspoon ground red pepper, or to taste, 1 1/2 pounds boneless skinless chicken breasts, cooked and cut into 1-inch cubes, 1 pound asparagus, cooked, cooled and cut into 1-inch pieces, 1 red bell pepper, diced, 2 green onions, thinly sliced, Low-Fat Honey Crêpes (s Read More …

Low Fat Low-fat Chicken Divan Recipe

Ingredients: 10 3/4 ounces low-fat cream of chicken soup, –1 can, 1 1/2 cup low-fat yogurt, — or non-fat yogurt, 1/4 cup reduced-fat mayonnaise, 2 teaspoons lemon juice, 1 teaspoon curry powder, 3 whole boneless chicken breasts, cooked, 1 large head broccoli, lightly steamed, — drained, –or 2 10-ounce boxed frozen broccoli, — cooked and drained, 1/2 cup grated sharp cheddar cheese, 1/2 cup b Read More …

Low Fat Low-fat Bourbon Barbecue Chicken Recipe

Ingredients: 2 pounds boneless skinless chicken breast, 1/2 cup chopped onion, 2 cloves garlic, minced, 1 tablespoon olive oil, 2 teaspoons orange zest, 1/3 cup orange juice, 1 tablespoon wine vinegar (balsamic is better), 1/3 cup bourbon whiskey, 1/2 cup molasses, 1/2 cup catsup, 1 tablespoon steak sauce, 1/4 teaspoon dry mustard, salt and freshly ground black pepper, to taste, tobasco, to taste Read More …

Low Fat Louisiana Chicken Recipe

Ingredients: 1 tablespoon olive oil, 1 large onion, coarsely chopped, 1 tablespoon minced garlic, 1 pound low-fat smoked sausage, — casings removed if necessary, –cut into 1/2-inch slices, 2 1/2 pounds chicken parts, — preferably drumsticks, skinned, 1 large green bell pepper, seeded and diced, 2 stalks celery, –cut into 1/2-inch slices, 28 ounces tomatoes, coarsely chopped, 3/4 teaspoons dri Read More …

Low Fat Lime And Tangerine Chicken Breasts Recipe

Ingredients: 1 lime, 2 tangerines, nonstick spray coating, 6 skinless boneless chicken breast halves, pepper, 1/3 cup chicken broth, 1 teaspoon snipped fresh rosemary, — or basil, –or 1/4 teaspoon dried rosemary METHOD: — or basil, crushed 1/4 cup sliced green onion 1/2 teaspoon cornstarch 1 tablespoon water 3 cups hot cooked rice or couscous Finely shred 1/2 teaspoon lime peel and 1 teasp Read More …

Low Fat Lemon Basil Grilled Chicken Recipe

Ingredients: 1/4 cup lemon juice, 1 tablespoon vegetable oil, 1/4 cup chopped fresh basil leaves, 2 tablespoons grated fat-free parmesan cheese, 2 garlic cloves, finely chopped, 1/8 teaspoon black pepper, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mi Read More …

Low Fat Lemon Chili Chicken With Penne Recipe

Ingredients: 1/2 pound penne, 1 pound skinless, boneless chicken, — breast halves, — cut in strips, 1 tablespoon olive oil, — or vegetable oil, 1/2 cup chopped onion, 2 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 2 medium tomatoes, seeded and chopped, 1/4 cup water, 1/2 teaspoon crushed red pepper flakes, cilantro, optional METHOD: 1.In large pot, cook pasta according to pa Read More …

Low Fat Lemon Barbecued Chicken And Pasta Recipe

Ingredients: 1/2 pound linguine or spaghetti, 1 pound skinless, boneless chicken, — breast halves, 1 8 ounce who fresh mushrooms, 3 small zucchini, — cut in half lengthwise, 2 medium onions, — cut in quartes, 1/2 cup bottled lemon iuice, divided, 1/2 cup prepared barbecue sauce METHOD: 1.Prepare grill according to manufacturer’s instructions., Grill chicken and vegetables about 15 minutes, Read More …

Low Fat Honey Glazed Chicken Recipe

Ingredients: 6 chicken breasts, — or legs with thighs, 1/3 cup worcestershire sauce, 1/3 cup honey, 1/3 cup boiling water, 2 tablespoons prepared mustard, 2/3 cups orange juice, — or dry white wine, 1/3 cup olive oil METHOD: 1.In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil., Seal bag., Knead to combine marin Read More …

Low Fat Home-style Chicken Soup Recipe

Ingredients: 2 ounces medium egg noodles, 4 cups canned chicken broth, 1 small (1 ounce) parsnip, trimmed, — peeled & cut into thin slices, 1 medium carrot, trimmed, — peeled & cut into thin slices, 2 tablespoons finely chopped white onion, 1/2 cup defrosted frozen green peas, –or 1/2 cup fresh green peas, optional, 2 tablespoons coarsely chopped fresh dill, 2 ounces roast chicken (up to 3), – Read More …

Low Fat Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe

Ingredients: 1/2 onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 teaspoons olive oil, 1 1/2 tablespoons all-purpose flour, 1 cup lemon & herb chicken gravy, 1 cup reduced-sodium chicken broth, 4 cups cooked broccoli, 2 cups cubed cooked chicken, 1/2 pound gemelli, uncooked, — or fusilli or rotoni, salt and pepper, to taste METHOD: In a large saucepan, sauté 1/2 thinly sliced onion Read More …

Low Fat Herb & Lemon Roast Chicken Recipe

Ingredients: 2 whole chickens, –3 1/2 to 4 pounds each, 2 lemons, 2 cups packed parsley leaves, 1/4 cup fresh thyme leaves, 1/4 cup fresh rosemary leaves, 3 cloves garlic, peeled, 1 1/2 tablespoons olive oil, 2 teaspoons salt, — plus more to taste, 1 teaspoon freshly ground black pepper, — plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/2 cup dry white wine, 2 table Read More …

Low Fat Herb & Lemon Roast Chicken Pie Recipe

Ingredients: 1 cup diced onions, 2 cups diced fennel, 1 cup chopped mushrooms, 2 teaspoons olive oil, 1 tablespoon all-purpose flour, 3/4 cup lemon & herb chicken gravy, 3/4 cup reduced-sodium chicken broth, 2 cups cubed cooked chicken, 2 cups frozen baby peas, salt and pepper, to taste, 4 cups mashed potatoes, 2 tablespoons parmesan cheese METHOD: In a large skillet, sauté 1 cup diced onions Read More …

Low Fat Hawaiian Chicken Stir-fry Recipe

Ingredients: 1 package oriental-seasoned boneless chicken beasts, –cut into 1/2-inch strips, –about 1 pound, 1 tablespoon canola oil, divided , (up to 2), l6 ounces frozen stir fry vegetables, 15 1/2 ounces pineapple chunks in juice, drained,, 1 tablespoon reserved pineapple juice, 1 tablespoon reduced-sodium soy sauce, 1/4 teaspoon oriental chili-garlic paste, optional, 1 piece peeled gingerro Read More …

Low Fat Heartland Herb Chicken Recipe

Ingredients: 1/3 cup lemon juice, 3 tablespoons dijon mustard, 1/4 cup sliced green onions, 1 tablespoon olive oil, 2 garlic cloves, finely chopped, 1 teaspoon dried tarragon leaves, –or 1 tablespoon chopped fresh, — tarragon leaves, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, mustard, gre Read More …

Low Fat Grilled Chicken Sausage Recipe

Ingredients: 4 links gourmet chicken sausage, 1 large onion, chopped, 2 green bell peppers, chopped, 2 red bell peppers, chopped, 2 garlic cloves, crushed, 1 cup tomato juice, 2 teaspoons oregano, 1 teaspoon basil, 1/2 teaspoon thyme, rolls, optional METHOD: 1.In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently., When vegetables are tender, add t Read More …

Low Fat Grandmas Polish-style Roast Chicken Recipe

Ingredients: 2 whole chickens, –3 1/2 to 4 pounds each, 1 onion, peeled and quartered, 4 cloves garlic, peeled, 2 tablespoons sweet hungarian paprika, 2 teaspoons salt, — plus more to taste, 1 teaspoon freshly ground black pepper, — plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/3 cup vodka, 2 tablespoons water, 1 tablespoon cornstarch, 3 tablespoons finely chopped Read More …

Low Fat Ginger Chicken With Carrots And Fruit Recipe

Ingredients: 2 boneless skinless broiler-fryer chicken, — breasts, –cut into 1 1/2-inch strips, 1 teaspoon ground ginger, divided, 3 tablespoons low-sodium soy sauce, 1 1/2 cup sliced carrots, cooked tender, 1/2 cup pineapple tidbits, drained, 1/2 cup frozen tart red cherries, unsweetened, 1 tablespoon lemon juice, 1/4 teaspoon black pepper, 1 cup hot cooked rice METHOD: 1.In small bowl, sp Read More …

Low Fat Five Minute Glazed Chicken Breast Recipe

Ingredients: 2 skinless boneless chicken-breast halves, 1 tablespoon worcestershire sauce, 2 1/2 tablespoons orange marmalade, — or apricot preserves METHOD: 1.Rinse chicken and drain., 2.Measure ‘Worcestershire sauce into shallow microwavable soup bowl., Add preserves and heat in microwave 1 minute; stir to blend., Let cool 3 to 4 minutes., 3.Meanwhile, place chicken on cutting board, smoot Read More …

Low Fat Dijon Chicken Pasta Salad Recipe

Ingredients: 4 cups medium pasta shells, 4 cups torn salad greens, 1 red bell pepper, cut into chunks, 1 green bell pepper, cut into chunks, 1 cup canned corn, drained, 1/2 cup sliced red onion, 4 skinless boneless chicken breast halves, –4 ounces each, 1/4 cup dijon mustard, divided, –plus 2 tablespoons, 3/4 cups oat bran, 1/4 cup fat-free parmesan cheese, grated, 1 teaspoon dried thyme, nonst Read More …

Low Fat Diabetic Low-fat Amish-style Chicken & Corn Soup Recipe

Ingredients: 1/2 stewing hen or fowl, 1 tsp. saffron threads (optional), 2 qts. chicken stock or broth, 3/4 c. corn kernels(fresh/frozen), 1/4 c. onion, coarsely chopped, 1/2 c. carrots, coarsely chopped, 1/2 c. celery, coarsely chopped;, 1/2 c. celery, finely chopped, 1 tbsp. parsley, fresh chopped, 1 c. egg noddles, cooked METHOD: Combine stewing hen with chicken stock, coarsely chopped oni Read More …

Low Fat Curried Chicken And Nectarines Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 2 tablespoons reduced-calorie, oil-and-vinegar dressing, 1 teaspoon curry powder, 1/4 cup raisins, 1/4 cup sliced green onions (with tops), 1/4 teaspoon salt, 1 medium bell pepper, cut, into 1/4-inch strips, 2 small nectarines, cut into 1/4-inch, slices METHOD: Trim fat from chicken breast halves., Cut chicken crosswise Read More …

Low Fat Crockpot Italian Chicken Recipe

Ingredients: 4 to 5 boneless chicken breasts, 16 oz can tomatoes — (or 2-3 fresh tomato, 1 onion — sliced*, 1 pinch Italian seasoning, 1 green pepper — sliced, garlic salt and pepper METHOD: Throw it all in the crock pot and cook on low 8-10 hours., Serve over rice., Makes a good meal after a long day., I have also varied the recipe using beef or pork., I also sometimes throw in other vegg Read More …

Low Fat Crockpot Lacquered Chicken Recipe

Ingredients: 1 tablespoon vegetable oil — or use Pam, 2 pounds whole chicken, 3 large onions — peeled and chopped, 5 large tomatoes — chopped, 1 medium orange — unpeeled, seeded, ch, 1 teaspoon sugar, 1 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup water, 1 chicken bouillon cube — crumbled, 3 tablespoons currant jelly — red, or raspberry, 1/4 cup sweet sherry METHOD: In a medium skillet, Read More …

Low Fat Crispy Oven Fried Chicken Breast Recipe

Ingredients: 1/2 cup lemon juice, 2 garlic cloves, finely chopped, 1/2 cup seasoned dry bread crumbs, 1 tablespoon grated fat-free parmesan cheese, 1 teaspoon paprika, 1 pound skinless boneless chicken breast halves, 1 egg white, slightly beaten, nonstick cooking spray METHOD: 1.Preheat oven to 350°F., 2.In shallow dish, combine lemon juice and garlic., In medium bowl, combine bread crumbs, P Read More …

Low Fat Creamy Chicken In Sage Popover Part 2 Recipe

Ingredients: SAGE POPOVERS, 1/3 Cup all-purpose flour, 1/3 Cup skim milk, 1 Teaspoon chopped fresh or, 1/2 Teaspoon dried sage, 2 Teaspoons vegetable oil, 1 Dash salt, 2 egg whites, SAGE POPOVERS METHOD: Heat oven to 450 degrees., Spray four 6-ounce custard cups generously with nonstick cooking spray., Beat all ingredients with hand beater until smooth., Fill custard cups about 1/2 full., Bak Read More …

Low Fat Creamy Chicken In Sage Popover Part 1 Recipe

Ingredients: Sage Popovers, 1 Cup sliced fresh mushrooms, — (about 3 ounces), 2/3 Cup sliced leek with top (about 1, small), 2 Tablespoons chopped red bell pepper, 2 Tablespoons margarine, 1/4 Cup all-purpose flour, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried sage, 1/8 Teaspoon pepper, 1/3 Cup skim milk, 1 Can low-sodium (10-1/2 ounces), chicken broth, 1 1/2 Cups cut-up cooked chicken MET Read More …

Low Fat Cozy Lime Chicken For Two Recipe

Ingredients: 1/4 cup fresh lime juice, 1 tablespoon olive oil, 4 broiler-fryer chicken parts, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 3 ounces sliced mushrooms in butter METHOD: 1.In small bowl, combine lime juice and olive oil., Dip each chicken part in mixture, covering completely., 2.On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepp Read More …

Low Fat Couscous With Chicken And Roasted Peppers Recipe

Ingredients: 1 pound boned and skinned chicken breast halves, 1 tablespoon olive oil, 1 1/2 teaspoons ground cumin, 1/2 teaspoon turmeric, 14 1/2 ounces chicken broth, 2 tablespoons dried onions, minced, 1/2 cup roasted red peppers, hot sauce, 1 package coucous, 10 ounce METHOD: 1.Trim all visible fat from chicken and cut meat in 1 inch cubes., 2.Heat oil in large heavy saute pan., Add chicke Read More …

Low Fat Citrus Grilled Chicken Salad Recipe

Ingredients: 3/4 cups orange marmalade, 1/3 cup lemon juice from concentrate, 4 teaspoons dijon mustard, 1 pound skinless boneless chicken breast halves, 10 ounces fresh spinach leaves, washed and drained, 3 medium oranges, peeled and, — sectioned, 1 small red onion, thinly sliced, — and separated into rings METHOD: 1.In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cu Read More …

Low Fat Chicken Vegetable Soup Recipe

Ingredients: 1/2 cup ditalini macaroni, — or small elbow macaroni, 6 cups canned chicken broth, 2 medium tomatoes, seeded, — and cut into chunks, 4 carrots, trimmed, — peeled, –chopped into 1-inch pieces, 2 small onions, peeled and trimmed, 4 ounces haricots verts, — thin, short green beans, — ends trimmed, 2 small zucchini, –cut into 1/2-inch pieces, 3 garlic cloves, chopped, 1 cup shredd Read More …

Low Fat Chicken Vegetable Soup 2 Recipe

Ingredients: 4 cups chicken broth, 2 cups cubed cooked chicken or turkey, 1 cup small cauliflowerets*, 1 cup cut-up fresh green beans*, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/8 teaspoon pepper, 4 small new potatoes, cut into, fourths, 1 medium carrot, sliced, *Substitute, 1 cup frozen cauliflower and, 1 cup frozen cut green beans, — METHOD: Heat all ingredients to boili Read More …

Low Fat Chicken With Cilantro Pesto Recipe

Ingredients: Cilantro Pesto, 6 Ounces uncooked fettuccine, 2 Teaspoons vegetable oil, 1 Cup — , 1 Inch diagonal slices, asparagus (about 4 ounces), 1 Cup sliced fresh mushrooms (about 3, 1 Ounce ), 1/2 Cup chopped onion (about 1 medium), 1 1/2 Cups cut-up cooked chicken or, turkey (about 8 ounces), CILANTRO PESTO, 1/4 Cup low-sodium chicken broth, 1 Tablespoon olive or vegetable oil, 2 Teaspoons Read More …

Low Fat Chicken With Leek Pear & Mushroom Sauce Recipe

Ingredients: 1 teaspoon butter, 1 teaspoon canola oil, 4 boneless skinless chicken breasts, trimmed of fat, –1 to 1 1/4 pounds total, salt & freshly ground black pepper, to taste, 2 ounces thinly sliced prosciutto, trimmed of fat, — and cut in julienne, 2 cups thinly sliced shiitake mushroom caps, 1/2 cup thinly sliced leek, — white part only, 1 ripe bosc or anjou pear, peeled, — cored and ch Read More …

Low Fat Chicken Basil Noodles Recipe

Ingredients: 2 teaspoons olive or vegetable oil, 1/2 cup finely chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 2 1/2 cups chopped tomatoes (about 3, 1 medium ), 2 cups cubed cooked chicken or turkey, 1/4 cup chopped fresh basil, 1/2 teaspoon salt, 1/8 teaspoon red pepper sauce, 2 cups hot cooked cholesterol-free, noodles METHOD: Heat oil in 10-inch nonstick skillet over m Read More …

Low Fat Chicken Satay Recipe

Ingredients: 1 pound boneless skinless chicken, breasts, 1/3 cup hoisin sauce, 1/3 cup plum sauce, 2 tablespoons sliced green onions, — (with tops), 1 tablespoon grated gingerroot, 2 tablespoons dry sherry, 2 tablespoons white vinegar METHOD: Trim fat from chicken breasts., Cut chicken lengthwise into 1/2-inch strips., Mix all ingredients except chicken in large glass or plastic bowl., Add c Read More …

Low Fat Chicken Terrine Recipe

Ingredients: 1/4 cup chopped fresh parsley, 1 1/2 pounds boneless skinless chicken, breasts, 2 tablespoons chopped shallots, 1 tablespoon chopped fresh or, 1 teaspoon dried thyme, 1 tablespoon vegetable oil, 1 teaspoon salt, 2 egg whites, 1/2 cup chopped red bell pepper, — (about 1 small) METHOD: Heat oven to 350 degrees., Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil., Sprinkle pa Read More …

Low Fat Chicken Tetrazzini Recipe

Ingredients: 6 ounces dried fettuccine, — preferably spinach, 2 teaspoons canola oil, 3 leeks, white parts only, — washed and finely chopped, –1 1/2 cups, 6 ounces button mushrooms, quartered, 1 teaspoon chopped fresh rosemary, 3 tablespoons all-purpose flour, 3 cups reduced-sodium chicken broth, defatted, 1/2 cup 1% milk, 2 cups cubed cooked chicken breast, fresh lemon juice, to taste, salt & Read More …

Low Fat Chicken Parisienne Recipe

Ingredients: 1 package lemon pepper-seasoned boneless chicken, — breasts, –about 1 pound, 1/4 cup all-purpose flour, 1 tablespoon olive oil, 2/3 cups white vermouth, — or white wine, 1 tablespoon butter or margarine METHOD: 1.Place flour in shallow bowl; coat chicken with flour and transfer to plate., 2.In large nonstick skillet, over medium-high heat, heat oil., Add chicken; brown 2 minut Read More …

Low Fat Chicken Piccata Recipe

Ingredients: 1 package lemon pepper-seasoned boneless chicken, — breasts, –about 1 pound, 1/4 cup egg substitute, –or 1 beaten egg, 1/2 cup plain bread crumbs, 1 tablespoon olive oil (up to 2), — or canola oil, 4 lemon wedges, fresh parsley sprigs METHOD: 1.Dip chicken in egg substitute; coat both sides with bread crumbs., 2.In large nonstick skillet, over medium-high heat, heat oil., Add Read More …

Low Fat Chicken Roll Ups Recipe

Ingredients: nonstick spray coating, 3/4 cups thinly sliced celery, 1/2 cup sliced fresh mushrooms, 1/2 cup thinly sliced carrot, 1 small onion, sliced, 1 clove garlic, minced, 7 1/2 ounces tomatoes, 8 ounces tomato sauce, 1 teaspoon dried italian seasoning, crushed, 3/4 teaspoons sugar, 3 medium chicken breasts, skinned, boned, — and halved lengthwise, 1/2 cup low-fat ricotta cheese, 3 tablespo Read More …

Low Fat Chicken In A Bun Recipe

Ingredients: 4 skinless boneless chicken breast halves, –12 ounces total, 1 tablespoon reduced-sodium soy sauce, nonstick spray coating, 2 tablespoons fat-free italian salad dressing, 4 whole-grain hamburger buns, toasted, 4 lettuce leaves, 4 thin slices red onion, 4 tomato slices, 1/2 small cucumber, thinly sliced METHOD: Rinse chicken; pat dry., Brush with soy sauce., Spray an unheated lar Read More …

Low Fat Chicken Nuggets On Greens With Buttermilk Dressing Recipe

Ingredients: –chicken nuggets–, olive oil nonstick coating spray, 1 cup packaged corn flake crumbs, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon ground red pepper, up to 1/2, 4 skinned boned chicken breast halves, –about 4 ounces, –cut crosswise in 4 pieces, 1/4 cup low-fat buttermilk, –dressing–, 1/2 cup low-fat buttermilk, 1 scallion, chopped, 1 tablespoon grated parmesan cheese, 1 Read More …

Low Fat Chicken Paprika Recipe

Ingredients: 1 tablespoon vegetable oil, 1 teaspoon minced garlic, 1 1/2 cup coarsely chopped onions, 1/2 cup dry white wine or vermouth, 3 pounds skinless chicken parts, 1/2 cup chicken stock or bouillon, 1 tablespoon sweet paprika, — preferably spanish or hungarian, 1 bay leaf, 1 teaspoon dried marjoram, 1 tablespoon tomato paste, 1/2 teaspoon salt, — less if using salted stock or bouillon, f Read More …

Low Fat Chicken Curry Recipe

Ingredients: 4 skinless, boneless chicken, — breast halves, — or thighs, –12 ounces total, 4 medium potatoes, –cut into 1-inch chunks, –1 1/4 pounds, 1 medium green sweet pepper, –cut into 1-inch pieces, –3/4 cup, 1 medium onion, sliced, 1 cup chopped tomato, 1 tablespoon ground coriander, 2 teaspoons grated gingerroot, –or 1/2 teaspoon ground ginger, 1 1/2 teaspoon paprika, 3/4 teaspoons Read More …

Low Fat Chicken Curry With Rice Recipe

Ingredients: 1 cup basmati rice, 3 teaspoons vegetable oil, — preferably canola, 6 skinless chicken thighs, — fat trimmed, 2 cups finely chopped onions, –about 3 medium onions, 5 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons curry powder, — preferably madras, 1 tablespoon ground coriander, 1/2 teaspoon ground red pepper, — or to taste, 2 cups defatted reduced-sodium Read More …

Low Fat Chicken Fajitas Recipe

Ingredients: 1 pound boneless skinless chicken, breasts, 2 tablespoons orange juice, 2 teaspoons vegetable oil, 1 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, finely chopped, Chili Sour Cream, 4 flour tortillas (10 inches in, ), , 1 medium onion, sliced, 1 medium green or red bell pepper, cut into 1/4-inch strips, Chopped fresh cilantro, CHILI SOUR CREAM, 1/2 cup Read More …

Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, — patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 tablespoons black olive Read More …

Low Fat Chicken Cordon Bleu Recipe

Ingredients: 2 skinless boneless chicken breasts, halved, 1 tablespoon dijon mustard, 1/2 teaspoon dried thyme, 2 ounces reduced-fat swiss cheese, –cut in 4 slices, 4 ounces lean cooked ham, — cut in slices, 1/4 cup seasoned bead crumbs, 1 tablespoon grated parmesan cheese, 1 tablespoon melted reduced-fat margarine, plus 1 teaspoon METHOD: 1.Preheat oven to 400°F., Place each chicken breast Read More …

Low Fat Chicken Creole Recipe

Ingredients: 2 skinless boneless chicken-breast halves, sliced, 1/2 tablespoon olive or vegetable oil, 1/2 medium green pepper, seeded, — and cut into strips, 1/4 cup diced celery, 1/4 cup chopped onion, 2 tablespoons lemon juice from concentrate, 4 ounces tomato sauce, 1/4 teaspoon hot-pepper sauce (up to 1/2), 1/4 teaspoon cayenne pepper, hot cooked rice METHOD: In large skillet, brown chi Read More …

Low Fat Chicken Breasts With Lemon And Caper Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, –1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE*** METHOD: 1/3 cup chopped shallots 1/3 cup dry white wine or fat-free chicken broth 1/4 cup lemon juice 3 tablespoons drained capers 1., To flour and cook chicken breasts, follow Basic Recipe., 2.R Read More …

Low Fat Chicken Breasts With Pineapple And Chili Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, l2 ounces fresh chunk pineapple, 1/2 cup orange juice, approximately, 1/2 teaspoon cornstarch, 1 tablespoon brown sugar, 1 habanero chili pepper, seeded and minced, — or scotch bonnet chili pepper, – Read More …

Low Fat Chicken Breasts With Sauce Recipe

Ingredients: 1/4 cup coarsely chopped sun-dried, tomatoes, 1/2 cup chicken broth, 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup sliced fresh mushrooms, — (about 1-1/2 ounces), 2 tablespoons chopped green onions, — (with tops), 2 cloves garlic, finely chopped, 2 tablespoons dry red wine, 1 teaspoon vegetable oil, 1/2 cup skim milk, 2 teaspoons cornstarch, 2 teaspoons choppe Read More …

Low Fat Chicken Breasts With Creamy Mustard Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 3/4 cup fat-free chicken broth, 2 tablespoons coarse-grained dijon mustard, 3 tablespoons nonfat sour cream, salt, to taste, ground black pepper, to taste METHOD: 1.To flou Read More …

Low Fat Chicken Breasts With Currants And Rosemary Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 1 teaspoon sugar, 3/4 cup fat-free chicken broth, 1/4 cup dried currents, 1 1/2 teaspoons chopped fresh rosemary, 1 tablespoon balsamic vinegar, 1/2 teaspoon cornstarch METH Read More …

Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe

Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, — cleaned and thinly sliced, –2 1/2 cups, 1 small leek, trimmed, — thinly sliced crosswise, — and rinsed of grit, 1/2 cup fat-free chicken broth, 1/2 teaspoon Read More …

Low Fat Chicken And Tortilla Casserole Recipe

Ingredients: 1/4 cup low-sodium chicken broth, defatted, — divided, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup diced red onion, 1 cup nonfat spicy nacho dip, divided, 3 ounces unsalted baked tortilla chips, divided, 1 cup cooked and shredded boneless chicken, — breast, 28 ounces low-sodium tomatoes, coarsely chopped, — one-fourth liquid reserved, 1/4 cup low-fat so Read More …

Low Fat Chicken Barbecue On A Bun Recipe

Ingredients: 1 package barbecue-seasoned boneless chicken, — breasts, –about 1 pound, 1/3 cup reduced-calorie mayonnaise, 2 tablespoons spicy brown mustard, 1/2 cup finely chopped cabbage, 1/4 cup finely chopped red onion, 4 split lightly toasted kaiser rolls, 8 lettuce leaves, optional METHOD: 1.prepare outdoor grill for cooking or preheat broiler., 2.Grill or broil chicken 5 to 6 inches f Read More …

Low Fat Chicken Bean And Corn Salad Recipe

Ingredients: 1 cup mesquite-marinated chicken breast, cooked, –sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, –l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, — or parsley METHOD: In medium bowl, combine chicken and remai Read More …

Low Fat Chicken And Grape Pilaf Recipe

Ingredients: 2 cups cubed cooked chicken or, turkey, 3/4 cup uncooked regular long grain, rice, 1/4 cup sliced green onions (with tops), 1 3/4 cups chicken broth, 1 teaspoon margarine, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground allspice, 1/8 teaspoon salt, 1 cup seedless grape halves, 2 tablespoons chopped pecans METHOD: Heat all ingredients except grape halves and pecans to boiling in Read More …

Low Fat Chicken And Green Onion Curry Recipe

Ingredients: 1 Medium Onion — thinly sliced, 3 Cloves Garlic — minced or pressed, 1 Tablespoon Fresh Ginger Root — grated, 1 Cinnamon Stick — about 2″ long, 1/2 Teaspoon Ground Cumin, 1/2 Teaspoon Crushed Red Pepper Flakes, 1 Teaspoon Ground Turmeric, 1/4 Teaspoon Ground Cloves, 1/4 Ground Cardamom, 3 1/2 Pounds Chicken, Whole — cut up/skinned/defat, 1/2 Cup Chicken Broth — defatted, 2 Tabl Read More …

Low Fat Chicken And Pasta With Salsa Recipe

Ingredients: 9 ounces refrigerated fresh angel-hair pasta, — or linguini, 3 broiled or roasted chicken breast halves, 16 ounces chunky salsa, 1 tablespoon lime juice, 1/4 cup shredded monterey jack, — or mozzarella cheese, fresh cilantro or parsley, 1 sprig — optional, salsa, optional METHOD: Prepare pasta according to package directions., Meanwhile, remove skin and bones from chicken brea Read More …

Low Fat Chicken & Dumplings Recipe

Ingredients: 1 1/4 pounds chicken, cut up and skinned, 1 stalk celery, cut into thirds, 1 medium onion, quartered, 2 quarts water, 1 teaspoon salt, 1/2 teaspoon pepper, 2 cups flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3 tablespoons margarine, softened, 2 tablespoons chopped fresh parsley, 3/4 cup nonfat buttermilk METHOD: Place first 5 ingredients in a Dutch oven; bring to a boil. C Read More …

Low Fat Chicken Adobo Kebabs Recipe

Ingredients: 3 tablespoons fresh lemon juice, 2 cloves garlic, peeled and minced, 2 teaspoons dried oregano, 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon freshly ground black pepper, 1 pound boneless skinless chicken breasts, trimmed, –cut into 1 1/2 inch cubes, 2 teaspoons olive oil, 1 red onion, peeled, — quartered & separated into Read More …

Low Fat Chicken And Artichokes Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 can chicken broth (14-1/2 ounces), 2 cups sliced fresh mushrooms, — (about 6 ounces), 1/4 cup chopped onion (about 1 small), 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1/8 teaspoon pepper, 1 cup frozen green peas, 1 package frozen artichoke (9 ounces), 1 heart *, 2 tablespoons cornstarch, 2 tablespoons grate Read More …

Low Fat California Chicken Sandwich Recipe

Ingredients: 1/4 cup lemon juice, 1/4 cup frozen orange-juice concentrate, thawed, 2 tablespoons honey, 1 tablespoon white-wine, worcestershire sauce, nonstick cooking spray, 1 pound skinless boneless chicken-breast halves, 1 loaf sourdough or french bread, halved lengthwise, sliced tomatoes, optional, alfalfa sprouts, optional, lettuce leaves, optional METHOD: 1.Preheat oven to 350°F., 2.In Read More …

Low Fat Buffalo-style Chicken Salad Recipe

Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, — chicken-breast, — halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I Read More …

Low Fat Bourbon Pecan Roast Chicken Recipe

Ingredients: 1 whole chicken, –about 3 pounds, 1/2 lemon, salt and freshly ground pepper, to taste, 3 tablespoons fresh tarragon, chopped, –or 1 tablespoon dried tarragon, 1 tablespoon fresh rosemary, chopped, –or 1 tablespoon dried rosemary, 4 whole garlic cloves, peeled, 3 small onions, peeled, 1/4 teaspoon paprika, 1/4 cup broken pecans, 1/2 cup bourbon, divided METHOD: 1.Preheat oven t Read More …

Low Fat Basic Chicken Breasts Recipe

Ingredients: — see individual recipes, — for specific ingredients METHOD: 1.Trim any fat from chicken breasts., Place in a single layer between two pieces of plastic wrap., Pound with a heavy skillet or rolling pin until flattened., 2.In shallow dish, combine flour, salt and pepper., Coat both sides of each breast with seasoned flour., In large nonstick skillet, over medium-high heat, heat Read More …

Low Fat Barbecued Chicken And Beans Recipe

Ingredients: 1 tablespoon canola oil, 1 package about 1 pound barbecue-seasoned boneless, — chicken breasts, 16 ounces baked beans, 1 tablespoon ketchup, 1 tablespoon brown sugar, 1 teaspoon cider vinegar, 1/2 teaspoon spicy brown mustard, salt, to taste, ground black pepper, to taste METHOD: In large nonstick skillet, over medium-high heat, heat oil., Add chicken breasts; sauté 4 to 5 minut Read More …

Low Fat Barbecued Chicken Kabobs Recipe

Ingredients: 2 ears fresh corn, shucked, –cut into 2-inch pieces, 1 onion, peeled, — cut into eighths, 1 green bell pepper, seeded, –cut into 1-inch pieces, 1 tablespoon canola oil, salt, to taste, ground black pepper, to taste, 1 package barbecue-seasoned boneless chicken, fresh, — breasts, –cut into 1-inch cubes, –about 1 pound, 2 cups cooked couscous METHOD: 1.Prepare outdoor grill f Read More …

Low Fat Asian Chicken Pasta Salad Recipe

Ingredients: 8 ounces orzo, — small shells or other small pasta, 3 tablespoons red wine vinegar, 1 1/2 tablespoon prepared chili sauce, 1 tablespoon reduced-sodium soy sauce, 1 tablespoon sesame oil, — or vegetable oil, 1 tablespoon grated peeled gingerroot, 2 teaspoons teriyaki sauce, 2 cups cubed cooked skinless chicken breast, 4 ounces spinach leaves, stem removed, — sliced into strips, 1/2 Read More …

Spanish Galician-Style Chicken Turnover Recipe

Ingredients: FOR THE FILLING, 1 3-pound chicken, sea salt and freshly cracked black pepper to taste, ½ cup spanish extra-virgin olive oil, 1 green bell pepper, seeded and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 3 medium spanish onions, thinly sliced, 4 garlic cloves, minced, 8 ripe plum tomatoes, 1 fresh thyme sprig, 2 bay leaves, ½ cup dry white wine, such as albariño, 2 teas Read More …

Spanish Chicken Wing Confit with Green Olive Purée Recipe

Ingredients: 4½ cups plus 2 tablespoons spanish extra-virgin olive oil, 7 garlic cloves, 3 cloves peeled and minced, 8 fresh thyme sprigs, ½ teaspoon sweet pimentón (spanish smoked paprika), 1½ pounds chicken winglets (upper joint only), about 12 pieces, sea salt to taste, ¼ cup tightly packed fresh flat-leaf parsley leaves, ½ cup pitted green olives, ¼ cup flat mineral or filtered water, 3 fresh Read More …

Spanish Chicken with Peppers Tomatoes Onions and Spanish Ham Recipe

Ingredients: ¼ cup spanish extra-virgin olive oil, plus 1 tablespoon, 4 chicken legs, thighs and drumsticks separated, salt to taste, 2 cups diced spanish onions, ½ cup diced green bell peppers, ½ cup diced red bell peppers, 2 tablespoons minced garlic, 1 cup dry white wine, ½ cup thinly sliced and diced jamón serrano (spanish cured ham), ½ teaspoon sweet pimentón (spanish smoked paprika), 2 cups Read More …

Easy Baked Cut Chicken with Fruit Recipe

Ingredients: makes 4 to 5 servings, one 3-to 4-pound cut-up chicken, ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, 1 teaspoon mild paprika, 1 medium red or yellow onion, 8 to 10 good-sized cloves garlic, peeled (left whole), approximately 20 of each:, -dried apricots, -pitted dried plums (prunes), -dried figs (stems trimmed off and discarded), 1 blood orange or navel orange METHO Read More …

Easy Grilled Boneless Chicken Breasts Recipe

Ingredients: makes 2 main-dish servings, 2 boneless, skinless chicken breast fillets (about 8 ounces each), ¼ teaspoon garlic powder, 1/8 teaspoon salt, freshly ground black pepper, 1 tablespoon olive oil (possibly a little more) METHOD: 1. Pat The Fillets Dry With Paper Towels, And Season On Both Sides With The Garlic Powder, Salt, And A Few Grinds Of Pepper. Set Aside., 2. Place A Small Hea Read More …

Easy Simple Roast Chicken Recipe

Ingredients: makes 3 to 4 servings, 1 whole chicken (3 to 4 pounds), 1 tablespoon salt, ¼ teaspoon freshly ground black pepper METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 450°F., 2. Rinse The Chicken (Inside And Out) Under Cold Running Water And Pat It Completely Dry (Inside And Out) With Paper Towels., 3. Combine The Salt And Pepper In A Small Bowl. Place T Read More …

Easy Teriyaki Chicken Thighs Recipe

Ingredients: makes 4 servings, ½ cup soy sauce, ½ cup water, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 tablespoon minced fresh ginger, 1 tablespoon dark brown sugar, 1 tablespoon honey, 8 chicken thighs (6 to 8 ounces each) METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 400°F., 2. In A Medium Bowl Or A Jar With A Tight-Fitting Lid, Combine The S Read More …

Easy Chinese Chicken Salad with Soy Ginger Sesame Vinaigrette Recipe

Ingredients: makes 2 to 3 large salads, soy-ginger-sesame vinaigrette, 3 tablespoons seasoned rice vinegar, ¼ teaspoon minced garlic (about half a small clove), 1 teaspoon finely minced fresh ginger, 1 teaspoon soy sauce, 1/8 teaspoon salt, 2 teaspoons sugar, 2 teaspoons toasted sesame oil, 3 tablespoons canola, soy, or peanut oil, salad, 1 pound romaine lettuce (a large head or “hearts”), 2 cook Read More …

Easy Creamy Almond Chicken Prep Recipe

Ingredients: 1 cup butter or margarine, 1 cup sliced almonds, 6 boneless chicken breast halves, 1/8 tsp. each salt and pepper, 1 cup heavy cream, can (10 3/4 oz.) cream of chicken or 98% fat free cream of chicken soup, 2 tbsp. orange marmalade, 1 tbsp. dijon mustard 1/8, 1/8 tsp. red pepper flakes METHOD: MELT 1 tbsp. butter in skillet. Add almonds and cook until browned. Remove almonds., P Read More …

Easy Creamed Chicken Soup Recipe

Ingredients: 1/2 cup milk, 1/2 cup shredded cheddar cheese, 2 tbsp. dry bread crumbs, 1 tbsp. melted butter METHOD: PLACE broccoli in 2-qt. shallow baking dish., Top with chicken., MIX soup and milk. Pour over chicken., Sprinkle with cheese. Mix bread crumbs and butter and sprinkle on top., BAKE at 350°F. for 30 min. Serves 4., Also delicious with Broccoli Cheese or Cream of Broccoli Soup. Read More …

Easy Sensational Chicken Noodle Soup Recipe

Ingredients: 3 1/2 cups chicken broth or natural goodnesstm chicken broth, generous dash pepper, 1 medium carrot, sliced, 1 stalk celery, sliced, 1/2 cup uncooked medium egg noodles, 1 cup cubed cooked chicken METHOD: MIX broth, pepper, carrot and celery in saucepan. Heat to a boil., STIR in noodles and chicken. Cook over medium heat 10 min. or until noodles are done. Serves 4. Read More …

Easy Paprika Chicken with Sour Cream Gravy Recipe

Ingredients: 1/2 cup all-purpose flour, 2 tsp. paprika, 1 tsp. each salt, ground pepper, garlic powder, cayenne pepper, 4 boneless chicken breast halves 1/4 cup butter or margarine, 1 can (10 3/4 oz.) cream of chicken or 98% fat free cream of chicken soup, 1/4 cup sliced green onions, 1 carton (8 oz.) sour cream METHOD: MIX flour and seasonings. Coat chicken., MELT butter in skillet. Add chic Read More …

Chicken Grams Protein

Baked Chicken – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing we Read More …

100g Chicken Protein

Baked Chicken – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing we Read More …

Nutrition in Chicken

Baked Chicken – Nutrition in Chicken, based on an average daily calorie intake of 2000 calories (men add 25%):. You will find more calorie details for the Poultry Group by going to that page. Read More …