Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Ideal for 2 to 3 portions from 1 chicken breast. Easy to prepare ahead. Veggies are optional but make a wonderful addition. Plain or smoked bacon, Choose your cheese to your own taste. Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tbsp Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tbsp Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tablespoon of Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Fat in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Preheat the oven to 350° F Lightly oil a baking sheet and set aside In a large bowl, combine the pecans, coconut, rice flour, cinnamon, nutmeg and salt Set aside In a blender or food processor, combin Continue Reading →
For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Continue Reading →
In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →
In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Continue Reading →
Season the chicken with salt and pepper and place in a crock pot Place all the other chicken ingredients except the arrowroot powder in the food processor and pulse until the liquid ingredients are we Continue Reading →
Set the oven to broil for around 10 minutes Place the chicken in a broil safe pan and broil on each side for around 5 minutes Combine the coconut oil, hot sauce, apple cider vinegar, paprika and black Continue Reading →
Mix the tomato sauce, lemon juice, apricot, cumin, ground ginger, salt and paprika in a bowl Fry the chicken on both sides in a pan with coconut oil and then transfer the chicken into the crock pot Ad Continue Reading →
Place the chicken, starch and black pepper in a Ziploc bag and seal it Toss t coat the chicken Put coconut oil in the skillet and add the chicken to it and brown on both sides Transfer the chicken to Continue Reading →
Season the chicken with salt and pepper and add the chicken to a pan with coconut oil and brown the pieces of chicken Transfer the chicken to a crock pot Saute the onion and garlic in the pan and then Continue Reading →
Season the chicken with salt and pepper, including within the chicken cavity Add a tbsp of red pepper flakes with 2 tbsp coconut oil and mix well, and apply it to the chicken Place the chicken in the Continue Reading →
Heat all the spices on medium flame for 5 minutes in a pan Grind the spices with a food processor Combine lemon juice, garlic, turmeric, ginger, salt and pepper with the marinade ingredients Add the c Continue Reading →
Add the coconut oil and spices to a pan on medium flame Add the diced butternut squash along with the ground meat to the pan, turning occasionally until the meat is browned and squash is tender Add th Continue Reading →
Put the coconut oil in a skillet and place the chicken thighs with sprinkles of cayenne pepper Brown the chicken slightly Wilt the collard greens slightly in a microwave Combine the mustard with the c Continue Reading →
Combine the sauce ingredients together in a bowl and mix well until smooth in consistency The sauce once prepared may separate if it is kept for too long Warm gently and whisk well to combine the sauc Continue Reading →
In a saute pan, add the oil and heat over a medium-high heat Use half of the salt and pepper to season the chicken Place the chicken in the pan and season the other side of the breasts with the balanc Continue Reading →
In a 5- to 7-quart pressure cooker, combine the ingredients You do not need to stir Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burner heat as Continue Reading →
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Continue Reading →
Soak the bean threads in hot water for 30 minutes Drain them and cut them into 2-inch pieces Heat the peanut or coconut oil in a large skillet Add the mushrooms, scallions and pork and saute until mea Continue Reading →
This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →
To start this recipe you can turn the oven on and let it preheat to about 375 degrees While the oven is heating up you can take out a baking sheet and line it with parchment paper Using a mixing bowl, Continue Reading →
To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Continue Reading →
Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Continue Reading →
To start this recipe you can turn on the oven so it can heat up to 350 degrees Next, you can take out a bowl and combine the salt, flour, cinnamon, and baking soda Set this bowl aside while you contin Continue Reading →
Taking out a bowl, combine the almond flour, applesauce, coconut flour, eggs, water, nutmeg, and salt You will want to make sure that everything is mixed well together before continuing Next you can t Continue Reading →
For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →
Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →
Preheat the oven to 350°F Spray a mini muffin pan with nonstick cooking spray Set the cooked sweet potato out on the counter to allow it to come to room temperature In a medium bowl, mix together the Continue Reading →
Place the almonds in a food processor or high-powered blender and pulse until the almonds are broken into small crumbs but before they turn into almond butter, about 2 pulses for 4 to 6 seconds each S Continue Reading →
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Continue Reading →
To a large nonstick skillet over medium heat, add the coconut oil, garlic, ginger, and onion Cook until the onion begins to brown, 2 to 4 minutes, being careful not to burn the garlic Add the green ch Continue Reading →
Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →
Spray the inside of the slow cooker with cooking spray Add all of the ingredients (except the garnish) to the slow cooker and mix together with a spatula Place the top on the slow cooker and cook over Continue Reading →
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Preheat a waffle iron until hot In a medium bowl, mix together the oat flour, baking powder, baking soda, nutmeg, salt, stevia, and turmeric (if using) In a separate large bowl, whisk together the alm Continue Reading →
Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Continue Reading →
Preheat the oven to 325°F Line a baking sheet with parchment paper In a large bowl, mix together the oats, protein powder, almonds, nutmeg, cinnamon, salt, and extras (if using) In a microwave-safe bo Continue Reading →
Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →
Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Continue Reading →
Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →
Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →
Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Continue Reading →
Microwave the butter, coconut oil, and vanilla until melted. Add cinnamon powder, Monk fruit powder, and salt. Put the chopped peanuts into a silicon mold or an ice cube tray. Pour the warm butter mix Continue Reading →
Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well c Continue Reading →
In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Continue Reading →
In a food processor or high powered blender, grind hazelnuts until finely ground and beginning to clump together Add 2 tablespoons oil and continue to grind until nuts smooth out into a butter Add rem Continue Reading →
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Continue Reading →
Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Continue Reading →
In a small saucepan melt the coconut oil. Mix in the peppermint extract and stevia. Spoon half of the coconut oil into silicone molds and chill in the refrigerator. This will be the white layer of the Continue Reading →
Place the coconut oil in a small saucepan and heat over medium heat until melted. Pour into a blender along with the butter, sweetener, parsley flakes, vanilla, peppermint extract and melted chocolate Continue Reading →
Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Continue Reading →
Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Continue Reading →
In a large saucepan over low heat, combine the coconut milk, coconut oil, unsalted butter, gelatin and sweetener. Mix well until the gelatin has dissolved, about 1-2 minutes. Separate the egg yolks an Continue Reading →
Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Continue Reading →
Melt the butter and coconut oil in a small saucepan over low heat. Add the cocoa power and stir well until there are no lumps. Spoon about 4 tablespoon of mixture into each of the silicone cupcake mol Continue Reading →
Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Continue Reading →
In a small saucepan, melt the coconut oil over low heat. Remove from heat. Add the almond butter to the saucepan followed by the instant oats, cinnamon and stevia. Mix well until smooth. Spoon the mix Continue Reading →
In a small bowl, combine the butter, coconut oil, peanut butter, and cocoa powder. Mix until well combined. Spoon the mixture into silicon molds and store in the freezer for 30 minutes. Remove from th Continue Reading →
Fill a saucepan halfway with water and bring to a boil over high heat. Place the cocoa butter in a bowl and set it over the boiling water. Once melted, stir in the cocoa powder. Add the sweetener and Continue Reading →
Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Continue Reading →
Melt the coconut oil in a saucepan over low heat. Add the chopped walnuts, cocoa powder, stevia and tahini paste. Mix well to combine. Let the mixture cool. Pour into a silicone mold or ice cube tray Continue Reading →
Melt the coconut oil in the microwave and add to the butter. Mix well until light and creamy. Add the pumpkin and mix well until smooth. Whisk in the stevia and spices. Using a spoon, drop the mixture Continue Reading →
Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Continue Reading →
In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Continue Reading →
Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Continue Reading →
Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine. Place a silicone mold on a small cookie sheet. Pour about 2 tablespoons of m Continue Reading →
Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Continue Reading →
In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Continue Reading →
Melt the coconut oil, heavy cream and butter in a small saucepan over low heat. Add the sweetener, ginger, cardamom, cloves, nutmeg and vanilla extract and stir well to combine. Pour the mixture into Continue Reading →
Combine the coconut oil and cocoa butter in a small saucepan over low heat. Once melted, remove from the heat. Add the stevia and vanilla extract and stir well. Pour the mixture into a candy mold and Continue Reading →
Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Continue Reading →
Soften the mascarpone cheese and place in a blender, followed by the MCT oil, butter or coconut oil, cocoa powder and sweeteners. Finally add the instant coffee and pulse to reach a smooth consistency Continue Reading →
Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Continue Reading →
Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Continue Reading →
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Continue Reading →
Combine the almond butter, coconut oil and butter in a microwave-safe bowl and microwave for 2 minutes until melted, stirring halfway through. Stir in the maple syrup. Spoon the mixture into paper lin Continue Reading →
In a large bowl, combine the coconut oil, coconut butter, coconut milk, green tea, Ceylon cinnamon, vanilla, sweetener to taste and salt. Using a hand mixer, mix the ingredients until smooth and cream Continue Reading →
Combine the coconut oil and butter in a small saucepan and melt over low heat. Remove from the heat. Let it cool slightly. Mix in the honey, coconut flakes, sunflower seeds and cocoa powder. Pour the Continue Reading →
In a medium bowl, mix the coconut oil and coconut milk with a hand mixer until glossy. Mix in the sweetener, cacao, ground fennel, vanilla, and salt. Once the mixture is well combined, transfer to a p Continue Reading →
Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds. Melt the butter in the microwave and add to the blender alo Continue Reading →
Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) With an electric mixer, beat together the coconut oil, butter, and Splenda until well combined, creamy, and fluffy Beat in the molasses and eggs, combi Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Using an electric mixer, beat the butter, coconut oil, Splenda, polyol sweetener, blackstrap molasses, and egg together until mixture is creamy and fluffy Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) Using an electric mixer, beat together the butter, coconut oil, and Splenda until light and creamy Beat in the protein powder, coconut, and water, in that Continue Reading →
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →
In a mixing bowl, combine the protein powder and the next 8 ingredients (through salt) Stir to evenly distribute the ingredients Set aside Using an electric mixer, beat the coconut oil with the granul Continue Reading →
Preheat oven to 475°F (240°C, or gas mark 9)-the oven must be up to temperature before you add the buttermilk to the dry ingredients, so do this first! Put everything but the buttermilk into your food Continue Reading →
If you are using fresh corn on the cob, boil them in water for about 8 minutes Drain and cool and then remove the corn and discard the cobs Grind the shallots, garlic, ginger and chillies to a paste u Continue Reading →
Heat oil in a medium skillet over medium heat When the oil is hot, add the garlic and cook until golden and fragrant, about 2 minutes Add the cayenne and stir for a few seconds Add 1/4 cup water, then Continue Reading →
Grind or blend 2 cups of shredded coconut in a blender or processor to make small powdery flakes Blend a few short cycles, move the coconut around, and pulse more to blend evenly and avoid making coco Continue Reading →
Combine the warm water, sugar, and yeast in a bowl Mix and let sit until frothy, about 5 minutes Add the flaxseed meal and mix in Let it sit for 2 minutes to thicken. In another bowl, combine the oat Continue Reading →
Heat the oil and butter in a skillet over low-medium heat When the butter has melted, add chickpea flour and mix well to make fat crumbs Roast the flour for 30 to 40 minutes Stir by dragging the mixtu Continue Reading →
Fritters: Preheat the oven to 425°F In a bowl, combine the chickpea flour, rice flour, turmeric, garam masala, salt, and baking powder and whisk well Add the water, yogurt, and oil and mix into a thic Continue Reading →
In a large mixing bowl, combine the warm water and sugar Sprinkle the yeast into the bowl and set aside for 10 minutes, or until frothy In another bowl, whisk together the flour, salt, baking powder, Continue Reading →
In a large mixing bowl, combine the warm water and the sugar Sprinkle the yeast into the bowl, and let it sit for 10 minutes, or until frothy In another bowl, combine the flour with the salt, baking p Continue Reading →
Heat the oil in a skillet over medium heat Add the onion and green chile, and cook until the onion is translucent, 5 to 6 minutes Add the garam masala, cinnamon, cardamom, and cumin. Mix well, and coo Continue Reading →
Dal: Combine the split peas with 3 1/2 cups of water and the turmeric in a saucepan Partially cover and cook over medium heat for 30 to 40 minutes, or until the split peas are very tender Stir in the Continue Reading →
In a pressure cooker, heat the oil over medium heat When the oil is hot, add cumin seeds Mix for a few seconds, and then add the onions and asafetida Cook for 3 minutes Add the chickpea flour, mix wel Continue Reading →
To make the roasted ground cumin: Dry roast the cumin seeds on medium low heat until fragrant, about 4 to 5 minutes Set aside to cool, then grind them to a powder Combine the split peas with 3 1/2 cup Continue Reading →
Heat the oil in a large skillet over medium heat When hot, add the mustard seeds and cumin seeds Cook until they start to pop Stir in the onion and cook until translucent, about 6 minutes Add the gara Continue Reading →
Heat the oil in a large skillet over medium heat When hot, add the mustard seeds and cook until they start to pop, about 30 seconds Add the lentils and cinnamon stick, and cook until the lentils are g Continue Reading →
Preheat the oven to 425°F If using a smaller oven, bake at 400°F Line a baking sheet with parchment paper In a large bowl, combine the chickpea flour, rice flour, salt, turmeric, cayenne, garam masala Continue Reading →
In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on high for 5 hours. Using fork shred the meat and serves. Continue Reading →
Put the mangoes in a meduim-sized pan. Add 250ml/9fl oz water. Cover and stew for 8-10 minutes over a meduim-low heat. Stir occasionally. Add the turmeric, cayenne pepper and salt. Stir well. If the m Continue Reading →
Cut the capsicums into four, lengthwise, to three-fourthas of their total length. Mix the peanuts, grated coconut, few garlic cloves and blend them into a fine powder. Mix coriander and cumin seeds, g Continue Reading →
In a medium bowl, large enough to hold all ingredients, combine the coconut oil, Frank’s hot sauce, apple cider vinegar, and erythritolIf using tabasco, add the tabasco along with garlic powder, papri Continue Reading →
1 Heat oven to 400°F Line cookie sheet with cooking parchment paper; spray paper with cooking spray (without flour) In medium bowl, mix all flours, the potato starch, 6 tablespoons sugar, the baking p Continue Reading →
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
Cake Preheat the oven to 350 and line an 11×17 inch rimmed baking sheet with parchment paper Grease the paper and pan sides very well Dust thoroughly with 1 tablespoon of the cocoa powder In a medium Continue Reading →
Preheat the oven to 180 degrees C and line a cupcake pan with cupcake cases Mix the almond milk and apple cider vinegar and set aside for 5 minutes to turn to buttermilk Next, add the coconut oil and Continue Reading →
In a bowl, mix the pumpkin puree with the sugar, coconut oil, molasses and vanilla Stir in the flours, starch, cinnamon, cloves, salt and baking soda Mix well Drop spoonfuls of this batter onto a baki Continue Reading →
In a small saucepan, melt the sugar When melted, add the coconut oil then stir in the coconut milk and salt Keep on heat until smooth then let it cool Stir in the almond milk and vanilla then pour the Continue Reading →
In a bowl, mix together the maple syrup with brown rice syrup, coconut oil and vanilla extract Add the chopped cashews then stir in the flours, orange zest, cinnamon, baking soda and a pinch of salt M Continue Reading →
In a bowl, mix together the flours, baking powder and baking soda, as well as a pinch of salt In another bowl, mix the coconut oil with sugar, coconut milk and orange juice and zest, as well as vanill Continue Reading →
In a bowl, mix together the flours with the quick oats, baking powder, baking soda, cinnamon, ground cloves and a pinch of salt Stir in the milk, applesauce, vanilla, sugar and coconut oil Fold in the Continue Reading →
In a bowl, mix together the flour, cocoa powder, baking powder and a pinch of salt In another bowl, mix together the coconut oil, milk, flax seeds and almond extract Combine the two mixtures and mix w Continue Reading →
In a large bowl, mix the milk and flax seeds and let them soak for 1 minute Stir in the sugar, oil and vanilla extract, as well as a pinch of salt Sift in the flour, cocoa powder and baking powder Giv Continue Reading →
Mix the flax seeds with water and set aside In a bowl, mix together the bananas, dark chocolate chip, coconut oil and the agave syrup Stir in the rolled oats, chopped dried fruits, sliced almonds, fla Continue Reading →
In a bowl, mix together the flours with a pinch of salt and the almond meal Stir in the coconut oil and water then add the vanilla extract Refrigerate the dough for 1 hour then form small dough balls Continue Reading →
In a bowl, mix the coconut oil with the sugar then stir in the pumpkin puree, molasses, maple syrup and spices, as well as a pinch of salt Add the flour, baking soda and baking powder, and mix well Th Continue Reading →
In a bowl, mix the flour with the baking soda, salt, cinnamon, ground cloves, and flax seeds Set aside In a different bowl, combine the coconut oil, grated ginger, vanilla, milk, maple syrup, and bake Continue Reading →
In a bowl, mix the quinoa with the half cup of orange juice and allow to soak overnight if you can, although this isn’t compulsory Stir in the agave syrup, almond milk, orange zest, the other half cup Continue Reading →
In a bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, and cocoa powder, as well as a pinch of salt Stir in the almond milk, coconut oil, vanilla extract, and agave syrup Give Continue Reading →
In a bowl, combine the ground flax seeds with the water Add the coconut oil, followed by the agave syrup, coconut milk, and pumpkin puree and mix well Incorporate the rolled oats, millet, flour, bakin Continue Reading →
Mix the flour with the baking soda, baking powder and salt Set aside In a different bowl, combine the agave syrup with the coconut milk, water, vinegar, vanilla extract, coconut oil, and the seeds fro Continue Reading →
In a bowl, mix the flour with raisins, oats, sugar, cocoa powder and oil Stir in the water and mix well If the dough is too dry, add more water, spoon by spoon, until the dough becomes easy to work wi Continue Reading →
Mix the flax seeds with the water, beet puree, agave syrup, maple syrup, coconut oil, and coconut milk in a bowl Stir in the rest of the ingredients and mix really well Spoon the batter into your muff Continue Reading →
Mix the rolled oats with the oat flour, coconut flakes, baking powder, baking soda, and salt Set aside In a different bowl, mix the soy yogurt, coconut cream, maple syrup, coconut oil, and banana Pour Continue Reading →
Mix the melon with the agave syrup, vanilla and coconut oil in a blender Puree until smooth and then stir in the flours, baking soda, salt, and ginger Spoon the batter into your muffin cups lined with Continue Reading →
Combine the flour with the baking soda, baking powder, and salt Stir in the ginger, coconut oil applesauce, bananas, and coconut milk Spoon the batter into your muffin cups and bake in a preheated ove Continue Reading →
Mix the oat flour with the salt, baking soda and cinnamon and set aside In a blender, combine the silken tofu with the agave syrup, vanilla extract, coconut oil, and flax seeds Pour this mixture over Continue Reading →
In a bowl, mix the flour with the sugar, baking soda, cocoa and a pinch of salt Stir in the oil, raspberry jam, applesauce, water and white wine vinegar Using a hand mixer, beat for 2 minutes then pou Continue Reading →
In a bowl, mix the flour with the raw sugar, cocoa powder, chickpea flour, baking soda, baking powder, salt and cinnamon Stir in the coconut oil, water, vanilla and grated zucchini Mix well then spoon Continue Reading →
In a bowl, mix all the flours with the salt, baking powder, baking soda and xanthan gum In another bowl, combine the water with the coconut milk, coconut oil, applesauce, vanilla extract and lemon jui Continue Reading →
In a bowl, mix the coconut oil with the sugar until creamy then stir in the applesauce and soy milk Add the flours, salt and baking powder, then spoon the batter into a 9-inch baking pan, greased or l Continue Reading →
In a bowl, mix the flour with the oat flour, baking soda and salt Set aside In a different bowl, combine the flax seeds with the water Allow them to soak for 10 minutes then add the agave syrup, cocon Continue Reading →
In a small cup or bowl, mix the ground flax seeds with water and let them soak In a bowl, mix together the flours, cocoa, baking soda and powder as well as a pinch of salt In another bowl, mix the coc Continue Reading →
In a bowl, sift together the flour, baking powder, soda and salt Add the sugar In another bowl, mix the crushed pineapple, applesauce, yogurt and oil then pour this mixture over the dry ingredients Mi Continue Reading →
Pour a few cups of water in a medium size pan and throw in the oranges, whole Bring to a boil and simmer on low heat for 1-2 hours until soft Drain and let them cool Cut them into large chunks and rem Continue Reading →
In a bowl, mix the mashed bananas with the grated carrot then stir in the milk and coconut oil and also the vanilla extract In another bowl, sift the flour with the cocoa powder, baking powder and bak Continue Reading →
In a bowl, mix together the two types of flour with the baking powder and soda, but also the sugar and a pinch of salt In another bowl, mix the lemon juice with the flax seeds and water Let them soak Continue Reading →
In a large bowl, sift the flours with baking soda, baking powder, cardamom and lemon juice, as well as a pinch of salt In another bowl, mix the lemon juice, yogurt, applesauce, maple syrup, vanilla an Continue Reading →
In a bowl, mix the flours with baking soda, salt and brown sugar Stir in the mandarin juice, then the coconut milk, oil and vanilla extract Grease a 9-inch cake pan and pour the batter into the pan Ba Continue Reading →
In a bowl, mix well the beet puree with coconut oil then stir in the sugar and vanilla Sift together the flours, cocoa powder, salt and baking powder and soda Incorporate this mixture into the beet on Continue Reading →
In a small bowl, mix well the applesauce, milk and vanilla extract In another bowl, mix together the flour, baking powder and soda, cinnamon and a pinch of salt Stir in the coconut flakes and sugar th Continue Reading →
Grease or line with parchment paper a 9 inch round pan Pour the milk into a small saucepan and bring to the boiling point Remove from heat and stir in the instant coffee and cocoa powder Add the pitte Continue Reading →
In a bowl, mix together the flax seeds with water and set aside for 5 minutes Stir in the sugar, vanilla, orange zest and juice Add the coconut oil, melted and chilled, then incorporate the coconut fl Continue Reading →
Place a layer of the carrots, onions and garlic in the crock pot Layer the chicken pieces over the first layer and then add the spices over the chicken Combine the chicken stock, coconut oil and cocon Continue Reading →
Start by browning the chicken pieces Melt the coconut oil and mix with half cup of hot sauce Put the wings in the crock pot and pour the coconut oil-hot sauce mixture over the chicken and coat complet Continue Reading →
Toss coconut flakes and oil in a large bowl until coated Sprinkle with erythritol and salt Place coconut flakes into the air fryer basket Adjust the temperature to 300°F and set the timer for 3 minute Continue Reading →
Place bacon into the air fryer basket and sprinkle with erythritol Adjust the temperature to 350°F and set the timer for 12 minutes Turn bacon halfway through the cooking time Cook to desired doneness Continue Reading →
In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg Mix the Parmesan and almond flour in a large bowl Add artichoke pieces and toss to cover as completely as possible, Continue Reading →
Brush shell of spaghetti squash with coconut oil Place the skin side down and brush the inside with butter Sprinkle with garlic powder and parsley Place squash with the skin side down into the air fry Continue Reading →
In a medium skillet over medium heat, warm coconut oil Add pepper, onion, and mushrooms to skillet and saute until peppers begin to soften, 3-5 minutes Place two tortillas on a work surface and sprink Continue Reading →
Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning Pour vegetables into the air fryer basket Adjust the temperature to 360°F and set the timer for 1 Continue Reading →
Brush each tuna steak with coconut oil and sprinkle with garlic powder In a large bowl, mix sesame seeds and then press each tuna steak into them, covering the steak as completely as possible Place tu Continue Reading →
Soak four 6 bamboo skewers in water for 30 minutes Place a shrimp on the skewer, then a zucchini, a pepper, and an onion Repeat until all ingredients are utilized Brush each kebab with coconut oil Spr Continue Reading →
Place ground pork rinds, almond flour, Old Bay seasoning, and coconut oil into a large bowl and mix together In a medium bowl, whisk egg Dip each fish stick into the egg and then gently press into the Continue Reading →
In a large bowl, mix tuna, mayonnaise, celery, and mashed avocado Form the mixture into balls Roll balls in almond flour and spritz with coconut oil Place balls into the air fryer basket Adjust the te Continue Reading →
In a large bowl, mix ground pork rinds, chili powder, and garlic powder Brush each pork chop with coconut oil and then press into the pork rind mixture, coating both sides Place each coated pork chop Continue Reading →
In a large bowl, drizzle coconut oil over pork Sprinkle with chili powder, paprika, garlic powder, and onion powder Place pork into the air fryer basket Adjust the temperature to 400°F and set the tim Continue Reading →
Rub steak with salt and ground peppercorn Place into the air fryer basket Adjust the temperature to 250°F and set the timer for 45 minutes After timer beeps, begin checking doneness and add a few minu Continue Reading →
To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, and coconut oil Allow to marinate for 1 hour in refrigerator Remove beef from marinade, reserving marinad Continue Reading →
Place all ingredients into a large mixing bowl and toss until the coconut oil coats the meat and vegetables Pour the contents of the bowl into the air fryer basket Adjust the temperature to 375°F and Continue Reading →
In a small bowl, combine all seasonings Drizzle oil over chicken tenders and then generously coat each tender in the spice mixture Place tenders into the air fryer basket Adjust the temperature to 375 Continue Reading →
In a medium skillet over medium heat, add butter to the pan and saute spinach 3 minutes Sprinkle 1/4 teaspoon garlic powder and 1/4 teaspoon salt onto spinach and add onion to the pan Continue sautein Continue Reading →
Place chicken and coconut oil into a large bowl and sprinkle with chili powder, cumin, paprika, and garlic powder Toss chicken until well coated with seasoning Place chicken into the air fryer basket Continue Reading →
Slice each chicken breast completely in half lengthwise into two even pieces Using a meat tenderizer, pound out the chicken until it’s about 1/4 thickness Lay each slice of chicken out and place three Continue Reading →
Place water in a medium saucepan and bring to a boil on stovetop Remove the top and bottom from each radish, then use a mandoline to slice each radish thin and uniformly You may also use the slicing b Continue Reading →
Cut jicama into 1 cubes Place into a large bowl and toss with coconut oil until coated Sprinkle with pepper and salt Place into the air fryer basket with peppers and onion Adjust the temperature to 40 Continue Reading →
Remove all loose leaves from Brussels sprouts and cut each in half Drizzle sprouts with coconut oil and place into the air fryer basket Adjust the temperature to 400°F and set the timer for 10 minutes Continue Reading →
In a large bowl, toss cauliflower with coconut oil Sprinkle with chili powder and garlic powder Place seasoned cauliflower into the air fryer basket Adjust the temperature to 350°F and set the timer f Continue Reading →
In a large bowl, toss all ingredients until almonds are evenly coated with oil and spices Place almonds into the air fryer basket Adjust the temperature to 320°F and set the timer for 6 minutes Toss t Continue Reading →
Place broccoli into the air fryer basket and drizzle it with coconut oil Adjust the temperature to 350°F and set the timer for 10 minutes Toss the basket two or three times during cooking to avoid bur Continue Reading →
On a clean work surface, place an asparagus spear onto a slice of prosciutto Drizzle with coconut oil and lemon juice Sprinkle red pepper flakes and Parmesan across asparagus Roll prosciutto around as Continue Reading →
Place broccoli into the air fryer basket and drizzle it with coconut oil Adjust the temperature to 350°F and set the timer for 10 minutes Toss the basket two or three times during cooking to avoid bur Continue Reading →
Browse our Coconut Oil Recipes including exciting dishes like Air Fryer Loaded Roasted Broccoli Recipe, Recipes with Ingredient(s): COCONUT-OIL: Keto Chocolate Eclairs Recipe, Keto Coconut Flour Waffles Recipe, Keto Coconut Curry Chicken Recipe, Air Fryer Roasted Veggie Bowl Recipe, Fudgy Chocolate Muffins Recipe, BBQ Teriyaki Chicken Shirataki Noodles Recipe, Continue Reading →
The majority of herbs carry an extremely low risk of side effects when compared with pharmaceuticals. But, although all plant medicines are natural, it would be naive to assume that they are all equally safe – some should be taken only with the guidance of a qualified medical herbalist. You must treat herbs with respect as you would any medicine: stick to the recommended dosage and make sure your information comes from suitably qualified professionals. Cancer, Fatigue, High blood pressure, High Cholesterol The Benefit of using Cocoa Dark Chocolate as a natural cure The first sign of mumps is swelling and pain. The pain is first felt under one ear with stiffness of the neck and jaw. There is a slight fever which subsides in three or four days. The swelling appears first under one jaw and then extends under the other jaw. The gland becomes tender on pressure. On account of the pressure of the swelling, mastication and swallowing becomes difficult. Cancer- Fatigue- High blood pressure- High Cholesterol- Continue Reading →