Calories in a Roast Dinner

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Roast Dinner’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roast Dinner Continue Reading →

How Many Calories in a Roast Dinner

What Influences your Choice of Meal? Why Choose Roast Dinner? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Roast Dinner for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Roast Dinner’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roast Dinner Continue Reading →

How Many Carbs in a Dinner Roll

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Dinner Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Dinner Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Dinner Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Dinner Roll Continue Reading →

Carbs in Dinner Roll

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Dinner Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Dinner Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Dinner Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dinner Roll Continue Reading →

How Many Calories in a Dinner Roll

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Dinner Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Dinner Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Dinner Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Dinner Roll Continue Reading →

Low Carb Crockpot Meals

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Crockpot Meals are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Crockpot Mealss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Low Carb Crockpot Meals’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crockpot Meals Continue Reading →

Pesto and Ditalini-Stuffed Zucchini Recipe

Cook the pasta in a pot of boiling salted water, stirring occasionally, until al dente, about 7minutes Drain well and set aside Scoop out the zucchini flesh, leaving the shells intact Chop the flesh a Continue Reading →

Sesame-Stuffed Spaghetti Squash Recipe

Preheat the oven to 400°F Pierce the squash with a fork and place it on ungreased baking sheet Bake until just tender, about 45 minutes Remove from the oven and set aside to cool Lower the oven temper Continue Reading →

Triple Stuffed Squash Recipe

Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the gar Continue Reading →

Winter Squash with Rice Stuffing Recipe

Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →

Sicilian Stuffed Tomatoes Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Stir in the couscous and salt to taste and remove from the he Continue Reading →

Spaghetti-Stuffed Tomatoes Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the garlic and cook until fragrant, 1 minute Stir in the crushed tomatoes, sun-dried tomatoes, parsley, basil, oregano, salt and p Continue Reading →

Quinoa-Stuffed Zucchini Recipe

Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simme Continue Reading →

Sweet and Sour Kasha Cabbage Rolls Recipe

Carefully remove 12 large leaves from the cabbage, reserving the remaining cabbage for another use Steam the cabbage leaves until softened, 8 to 10 minutes Set aside to cool In a large saucepan, heat Continue Reading →

Stuffed Eggplant Rolls Recipe

Preheat the oven to 375°F Lightly oil a large baking sheet and a 9 x 13-inch baking pan and set aside Cut the eggplants lengthwise into 1/4-inch-thick slices and arrange them on the prepared baking sh Continue Reading →

Orzo and Spinach-Stuffed Eggplant Recipe

Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the flesh and set aside Steam the eggplant shells until sof Continue Reading →

Couscous Eggplant Recipe

Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the eggplant flesh and set aside Steam the eggplant shells Continue Reading →

Peruvian Stuffed Potatoes Recipe

Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Potatoes Stuffed with Fennel Peas Recipe

Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Great Stuffed Pumpkin Recipe

Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →

Artichoke Chickpea Loaf Recipe

Preheat the oven to 375°F Lightly oil a 9-inch loaf pan or square baking pan Steam the potato and artichoke hearts (if using frozen) until tender, about 15 minutes Blot off any excess moisture and set Continue Reading →

Portobellos Pastries Recipe

Stem the mushrooms and reserve Carefully scrape the gills out of the mushrooms and set 4 of the mushroom caps aside Chop the fifth mushroom and the reserved stems and set aside In a large skillet, hea Continue Reading →

Spinach White Bean Pine Nut Strudel Recipe

In a saucepan, heat the oil over medium heat Add the shallots and garlic, cover and cook until softened, 3 minutes Add the spinach and cook, uncovered, stirring until the spinach is wilted and any liq Continue Reading →

Roasted Vegetable Strudel Recipe

Preheat the oven to 400°F In a large bowl, combine the onion, bell pepper, asparagus, zucchini, mushrooms, carrots and olive oil, tossing to coat Sprinkle the vegetables with salt and black pepper to Continue Reading →

Moroccan Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onions and carrots, cover and cook for 5 minutes Stir in the cumin, cinnamon, ginger, paprika and saffron Cook, uncovered, stirring, for 30 s Continue Reading →

Quinoa Pinto Bean-Stuffed Peppers Recipe

In a medium saucepan, bring 2 cups of the water to a boil over high heat Stir in the quinoa, salt the water, reduce the heat to low, cover and simmer for 25 minutes Remove from heat and set aside Preh Continue Reading →

Garden Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion and carrot, cover and cook until softened, 7 minutes Add the wine and cook, uncovered, for 5 minutes Stir in the potatoes, bell pepper Continue Reading →

Mediterranean Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion, carrot, garlic and bell pepper Cover and cook until softened, 7 minutes Add the fennel, zucchini, tomatoes and broth Bring to a boil, Continue Reading →

Artichoke-Walnut Tart Recipe

Preheat the oven to 400°F Cook the artichoke hearts in a small saucepan of boiling salted water until tender, about 12 minutes Drain and set aside On a lightly floured work surface, roll out the pastr Continue Reading →

Mushroom Goulash Recipe

In large saucepan, heat the oil over medium heat Add the onion, garlic and potato Cover and cook until softened, about 10 minutes Add the mushrooms and cook, uncovered, 3 minutes longer Stir in the to Continue Reading →

Green Bean Mushroom Stroganoff Recipe

Lightly steam the green beans until just tender, 5 to 7 minutes Set aside In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about10 minutes Add the mushrooms Continue Reading →

Vegan Spinach Souffle Recipe

Preheat the oven to 350°F Lightly oil a 3 quart-casserole or round baking dish and set aside In a large skillet, heat 1 tablespoon oil over medium heat Add the onion, cover and cook until soft, about Continue Reading →

Sesame-Baked Vegetables Recipe

Preheat the oven to 400°F Steam the broccoli until just tender, about 5 minutes, then coarsely chop and set aside In a large skillet, heat the oil over medium heat Add the onion and carrots, cover and Continue Reading →

Easy Ratatouille Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and cook 30 seconds Stir in the eggplant, red and yellow bell peppers, z Continue Reading →

Vegetarian Paella Recipe

In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →

Triple Green Gratin Recipe

Preheat the oven to 400°F Lightly oil a 9 x 13-inch baking pan and set aside Lightly oil two large baking sheets and arrange the potato slices on one of them, overlapping as needed Arrange the zucchin Continue Reading →

Eggplant Paprika Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 8 minutes Add the garlic and paprika Cook, stirring, for 1 minute Add the eggplants, bell pepper, Continue Reading →

Sesame Spinach Noodle Pie Recipe

Preheat the oven to 350°F In a food processor, combine the tahini, garlic, miso, lemon juice, cayenne and water and process until smooth Set aside Cook the linguine in a large saucepan of boiling salt Continue Reading →

Creole Rice Red Beans Recipe

In a large saucepan, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the jalapeno, tomatoes, beans, rice, broth, Tab Continue Reading →

Spanish Rice Beans Recipe

In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Savory Beans Rice Recipe

In a large saucepan, heat the oil over medium heat Add the green onions and ginger and cook until fragrant, about 1 minute Add the rice, water, soy sauce and salt to taste Cover and bring to a boil Re Continue Reading →

Mexican Green Rice Beans Recipe

Roast the bell pepper and chiles over a gas flame or under a broiler until the skin blisters, turning on all sides Place in a paper bag for 5 minutes Use a damp towel to rub off scorched bits of skin Continue Reading →

Black Bean Bulgur Loaf Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the bulgur and water and bring to a boil Salt the water, reduce heat to low, cover and si Continue Reading →

Black Beans Wild Rice Recipe

Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →

Black Beans with Serrano Aioli Recipe

In a food processor, combine the chiles and garlic and process until finely minced Add the lemon juice, mayonnaise and sugar With the machine running, slowly add the oil in a thin stream until the mix Continue Reading →

Tuscan White Beans Broccoli Rabe Recipe

In a saucepan of boiling salted water, cook the broccoli rabe until tender, about 5 minutes Drain and run under cold water, then coarsely chop Set aside In a large skillet, heat the oil over medium he Continue Reading →

Maple Baked Beans Recipe

Preheat the oven to 350°F Lightly oil a 2-quart casserole and set aside In a large saucepan, heat the oil over medium heat Add the onion and garlic Cover and cook until softened, about 5 minutes Stir Continue Reading →

Vegan Three-Bean Chili Recipe

In a large saucepan, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 7 minutes Add the tomatoes, green chiles, water, chili powder, chipotle, cumin, marjor Continue Reading →

Chinese Black Bean Chili Recipe

In a large pot, heat the oil over medium heat Add the onion and carrot Cover and cook, until softened, about 10 minutes Stir in the ginger, chili powder and sugar Add the tomatoes, black bean sauce an Continue Reading →

Jerk-Spiced Red Bean Chili Recipe

In a large pot, heat the oil over medium heat Add the onion and seitan Cover and cook, until the onion is softened, about 10 minutes Stir in the kidney beans, crushed tomatoes, diced tomatoes and chil Continue Reading →

Red Bean Bulgur Chili Recipe

In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until softened, about 7 minutes Stir in the garlic, chili powder and oregano and cook, uncovered, until Continue Reading →

Baked Pasta Shells Broccoli Recipe

Steam the broccoli until just tender, about 5 minutes Run under cold water to stop the cooking process and set aside Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking dish and set aside In a Continue Reading →

Wild West Pasta Bake Recipe

In large skillet, heat the oil over low heat, add the garlic and cook until fragrant, about 30seconds Add the beans, chili powder and oregano Stir in the picante sauce and tomatoes and mix well Reduce Continue Reading →

Vegan Pasta Primavera Recipe

In a large pot of boiling salted water, cook the rotini over medium-high heat, stirring occasionally, until al dente, about 10 minutes In a large skillet, heat the oil over medium heat, add the bell p Continue Reading →

Pasta Arrabbiata Recipe

In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds Add the tomatoes, tomato paste and wine and season with salt and peppe Continue Reading →

Golden Couscous Salad Recipe

In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the shallot, coriander, turmeric, cayenne and couscous and stir until fragrant, about 2 minutes, being careful not to burn Stir i Continue Reading →

California Pasta Salad Recipe

In a pot of boiling salted water, cook the penne, stirring occasionally, until al dente, about 10minutes Drain well and transfer to a large bowl Add the bell pepper, carrot, green onions, olives and w Continue Reading →

Curried Walnut Chicken Salad Recipe

In a large skillet, heat the oil over medium heat Add the seitan and cook until browned, about 7minutes Transfer to a large bowl Add the walnuts, celery, carrot, green onions and raisins In a small bo Continue Reading →

Chinese Chicken Salad Recipe

In a large bowl, combine the lettuce, carrot, green onions and cilantro Set aside In a blender or food processor, mince the garlic and ginger, then add the peanut butter, water, lemon juice, oil, soy Continue Reading →

Pistachio-Pear Couscous Salad Recipe

In a large saucepan, combine the grape juice and water and bring to a boil over high heat Stir in the couscous and lightly salt the water Cover, remove from heat and set aside for 10 minutes In a larg Continue Reading →

Provencal White Bean Salad Recipe

Steam the green beans until just tender, about 7 minutes and transfer them to a large bowl Add the white beans, onion, tomatoes and olives and set aside In a small bowl, combine the oil, vinegar, must Continue Reading →

Green Goddess Salad Greek-Style Recipe

In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Spinach Salad Orange-Dijon Dressing Recipe

In a blender or food processor combine the mustard, oil, orange juice, agave nectar, salt, pepper, parsley and green onions Blend well and set aside In a large bowl, combine the spinach, orange and on Continue Reading →

Ground Beef Rice Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the pine nuts Cook, stirring, for 1 to 2 minutes Add the onions and garlic and stir to combine Add the ground Continue Reading →

Lebanese Lentils Rice Slow Cooker Recipe

Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →

Jamaican Rice Peas Slow Cooker Recipe

In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →

Beef Sauerbraten Slow Cooker Recipe

For the spice bag Cut a double-thick square of cheesecloth Place the pickling spices, juniper berries, and bay leaves in the center of the square Draw up the four corners to make a bundl Continue Reading →

Chinese Steamed Ribs Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Continue Reading →

Wonton Meatballs Slow Cooker Recipe

In a large bowl, combine the pork, eggs, scallions, cilantro, ginger, garlic, soy sauce, oyster sauce, pepper, and salt Using your hands, gently mix until all the ingredients are thoroughly incorporat Continue Reading →

Cajun Dirty Rice Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the mirepoix and ground beef Cook 2 to 3 minutes, stirring to break up the clumps of meat Don’t worry about co Continue Reading →

Braised Brisket Slow Cooker Recipe

Season the brisket with the salt and pepper Arrange the onions in the bottom of the Instant Pot Place the meat on top of the onions In a small bowl, combine ½ cup of the water, the tomato paste, Worce Continue Reading →

Kimchi Beef Stew Slow Cooker Recipe

In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Continue Reading →

Lamb Yogurt Stew Slow Cooker Recipe

For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →

Mexican Pulled Pork Slow Cooker Recipe

In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Continue Reading →

Pork Hominy Stew Slow Cooker Recipe

Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking time, allow the pot to sit undisturbed until the pres Continue Reading →

Pork Chile Verde Slow Cooker Recipe

In the Instant Pot, combine the tomatillos, tomato, garlic, jalapenos, and poblanos Place the meat on top of the vegetables Season the meat with the cumin and salt to taste Secure the lid on the pot C Continue Reading →

Lamb Gyros Slow Cooker Recipe

In the bowl of a food processor, combine the onion and garlic Process until finely chopped In the bowl of a stand mixer fitted with the paddle attachment, combine the ground lamb and the onion mixture Continue Reading →

Beef Rendang Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Continue Reading →

Gochujang Spiced Pork Slow Cooker Recipe

In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Continue Reading →

Ground Lamb Kheema Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the cinnamon sticks and cardamom pods and let them sizzle for about 10 seconds Add the onions, garlic, a Continue Reading →

Three-Cup Chicken Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Continue Reading →

Chicken Adobo Slow Cooker Recipe

In a large bowl, combine the vinegar, soy sauce, oil, garlic, brown sugar, peppercorns, red pepper flakes, and bay leaves Stir to combine Add the chicken thighs and toss well to coat Allow the chicken Continue Reading →

Creamy Mushroom Chicken Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic Cook, stirring continuously, until garlic is fragrant and slightly softened, about 1 minu Continue Reading →

Jamaican Chicken Curry Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the ginger and garlic Cook, stirring continuously, just until fragrant, about 20 seconds Add the onion and coo Continue Reading →

Japanese Chicken Curry Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, just until fragrant, about 20 seconds Add the onions and co Continue Reading →

Crock Pot Cajun Chicken Slow Cooker Recipe

Pre-heat the oven to 375 Pre-heat the oven to 375 Take the chicken and clean, wash under the tap, and take the skin off Grease a 13x9x2 baking tray, with spray oil Place the chicken in, and smear with Continue Reading →

Crock Pot Okra Chicken Slow Cooker Recipe

Season the chicken pieces with salt and pepper Brown the chicken in a skillet with olive oil over medium flame and transfer the chicken to the insert of the crock pot Saute the garlic, onions, Italian Continue Reading →

Crock Pot Asian Chicken Slow Cooker Recipe

In a crock pot, mix the sesame oil, oyster sauce, hoisin sauce, soy sauce, honey and chicken broth Place the chicken in the crock pot and add seasoning to taste Cook on a low heat for 7 to 8 hours, or Continue Reading →

Crock Pot Taco Chicken Slow Cooker Recipe

In a crock pot, add the chicken and sprinkle the taco season Pour the salsa and cream of mushroom soup over the chicken and cook on a low heat for 7 to 8 hours Remove the crock pot from heat Stir in t Continue Reading →

Crock Pot Salsa Chicken Slow Cooker Recipe

In a crock pot add the chicken and sprinkle the taco seasoning, cream of mushroom soup and salsa over it Cook for 7 to 8 hours on a low heat setting Remove the pot from heat Add the sour cream and sti Continue Reading →

Chicken Raghu Slow Cooker Recipe

Mix the tomatoes, artichokes, fennel, onion, red pepper, capers and garlic in a crock pot Pour the broth and combine well Add the Italian seasonings, parsley and other seasonings Place the chicken pie Continue Reading →

Slow Cooker Roast Turkey Breast Recipe

Rinse the turkey breast and pat dry Cut off any excess skin but leave the skin covering the breast Rub onion soup mix all over outside of the turkey and under the skin Place in a slow cooker Cover and Continue Reading →

Slow Cooker Roast Chicken Recipe

Crumple three pieces of aluminum foil into 3-to 4-inch (7 5 to 10 cm) balls and place them in the bottom of the slow cooker Rinse the chicken, inside and out, under cold running water Pat dry with pap Continue Reading →

Honey Mustard Chicken Slow Cooker Recipe

Spray slow cooker with nonstick cooking spray and add chicken Mix butter, honey, and mustard together in a small bowl Pour sauce over chicken Cover and cook on high 3 hours or on low 5 to 6 hours Yiel Continue Reading →

Cornbread Casserole Slow Cooker Recipe

Combine corn, cornmeal, baking soda, oil, milk, egg substitute, and salsa Pour half of mixture into slow cooker Layer cheese, onion, garlic, green chilies, and ground beef on top of cornmeal mixture C Continue Reading →

Pork Chops with Apples Slow Cooker Recipe

Heat a skillet over medium-high heat and coat with cooking spray Quickly brown the pork chops on each side Set aside Arrange onion slices, then the apple slices in slow cooker Sprinkle brown sugar, nu Continue Reading →

Honey Barbecue Chops Slow Cooker Recipe

Place one layer of pork chops in slow cooker Arrange a proportionate amount of sliced onions over top Mix barbecue sauce and honey together in a small bowl Spoon a proportionate amount of sauce over t Continue Reading →

Corn Chowder with Crab Slow Cooker Recipe

In skillet, brown bacon until crisp Remove bacon, reserving drippings Add onions and potatoes to skillet and saute for 5 minutes Drain Combine all ingredients in slow cooker except milk and crab meat Continue Reading →

Salmon Parisienne Seafood Recipe

Boil gnocchi according to package directions Meanwhile, pat salmon filets dry with paper towels Season it on both sides with some salt and pepper Place salmon, skin-side down (or on either side if usi Continue Reading →

Salmon Turnovers Seafood Recipe

Preheat oven to 350ºF Combine canned salmon, onions, cheeses, mustard, lemon juice, and dill; stir until blended Unroll dough; separate into triangles Divide filling among 8 triangles (about 3 tablesp Continue Reading →

Sous Vide Pork Chops Recipe

Heat sous vide water to 142F MARINADE: Combine all marinade ingredients in glass measuring cup (not including fresh garlic, lime juice and cornstarch) Marinade will measure about 1/2 cup Continue Reading →

Chicken and Peas in White Wine Recipe

Using a cast iron skillet or any other heavy bottomed pan that is at least 8-9 inches across that you have, start heating up your pan on medium heat Season the chicken pieces with salt and black peppe Continue Reading →

Chicken Peas with Leeks Recipe

Preheat oven to 350° Pat chicken thighs dry Season generously all over with salt, and a bit of pepper Heat oil in a large high-sided or cast-iron skillet over medium Cook chicken, skin side down, undi Continue Reading →

Pan-Seared Garlic Prawns Recipe

Put the shrimp in a colander in the sink and run cold water over them until they are thawed Drain well, and pat dry with paper towels If using easy-peel shrimp, remove the shells and, optionally, the Continue Reading →

Easy Brisket Recipe

Adjust the rack to the center position and preheat the oven to 325°f In a small bowl, combine the salt, pepper, and garlic powder Mix well, and set aside Scatter half of the sliced onions in a dutch o Continue Reading →

Steak Fajitas Recipe

Pat the steak dry with paper towels, and season both sides with ¼ teaspoon of the salt and all the pepper Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 table Continue Reading →

Crisp Panko-Coated Eggplant Cutlets Recipe

Preheat the oven to 250°f Set up a rack in a baking tray on which you can put the cooked cutlets Slice off and discard the eggplant top and bottom Use a sharp knife to cut the eggplant crosswise into Continue Reading →

Double Apricot Glazed Ham Recipe

Place apricots and broth in microwave-safe measuring cup Microwave on high for 2 min Let cool Remove apricots and cut into strips Reserve broth Mix apricots, sugar and 1?4 cup reserved broth Place ham Continue Reading →

Fast Fiesta Shepherds Pie Recipe

Cook beef in skillet until browned Pour off fat Stir in tomato soup, corn, picante sauce and cumin Heat to a boil Cover and cook over low heat 5 min Mix cheese soup, milk and butter in saucepan Heat t Continue Reading →

Keto Spaghetti Recipe

To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →

Keto Burgers Recipe

This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →

Paleo Sloppy Joes Recipe

To start this recipe you can take a skillet and heat it up while adding in the oil After the oil is heated up, you can add in the green pepper, onion, and garlic and allow these vegetables to saute fo Continue Reading →

Easy Dinner Rolls Recipe

Spray 24 regular-size muffin cups with cooking spray (without flour) In small bowl, stir water, gelatin and yeast until dissolved; set aside In medium bowl, stir all flours, the cornstarch and potato Continue Reading →

Sweet Potatoes and Fried Eggs Recipe

Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Continue Reading →

Keto Chili Recipe

This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →

Keto Pizza Recipe

For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Easy Ramen Salad Recipe

In a large bowl, place coleslaw mix, sunflower seeds, sliced almonds, crushed ramen and scallions. In a large measuring cup, add vegetable oil, vinegar, and sugar. Whisk together. Don’t worry if the s Continue Reading →

Roast Dinner Sandwich Recipe

Smoosh the roast potatoes onto 1 slice of bread, then layer up the meat and vegetables on top Spread the other slice of bread with your sauce of choice Drizzle the meat and vegetables with a little gr Continue Reading →

Easy Liver and Onions Recipe

Dredge the calves liver in seasoned flour Set aside Saute the Onions.Heat a large cast iron skillet on medium high heat Add a teaspoon of bacon fat Saute the onions until translucent, a Continue Reading →

Liver and Onions Recipe

Gently rinse liver slices under cold water, and place in a medium bowl Pour in enough milk to cover Let stand while preparing onions Melt 2 tablespoons of butter in a large skillet over medium heat Se Continue Reading →

Liver and Bacon with Onion Gravy Recipe

Rinse the liver in a colander under cold water and drain it well on kitchen paper Put 2 teaspoons of the flour in a large bowl and season with plenty of salt and pepper Add the liver to the bowl and t Continue Reading →

Mini Quiches Recipe

Preheat your oven to 350 degrees F and put some oil over the quiche dish Put phyllo tart shells in the baking dish and in each shell put one tsp of Swiss cheese and half a tsp of bacon Whisk egg, half Continue Reading →

Monterey Bisquick Quiche Recipe

Preheat your oven to 350 degrees F and put some oil over the quiche dish Make a layer of spinach over the dish and then pour mixture of milk, ham, baking mix, onion, eggs, Cheddar cheese, and Monterey Continue Reading →

Vegetable Quiche Cups Recipe

Preheat your oven to 350 degrees F and put some oil over the muffin tins Combine all the ingredients mentioned above in a bowl and then divide it evenly among all the muffin tins Bake in the preheated Continue Reading →

Crab Quiche Recipe

Preheat your oven to 350 degrees F and put some oil over the quiche dish Whisk eggs, 1 tsp seafood seasoning, milk and flour thoroughly and then add some cheddar cheese and parsley Fold crab meat in t Continue Reading →

Cheddar Mushroom Quiche Recipe

Coat your zucchini with 1 tsp of salt, in a bowl Let the veggies sit in the bowl, with the salt, for 12 mins Then remove all the resulting liquids Cover a pie crust with foil and then set your oven to Continue Reading →

Zucchini Quiche Recipe

Preheat your oven to 375 degrees F and put some oil over the quiche dish Combine biscuit mix, seasoning salt, garlic powder, salt, oregano, parsley, Parmesan cheese, eggs and onion in a bowl Now add z Continue Reading →

Quiche Parmesan Recipe

Preheat your oven to 375 degrees F and put some oil over the quiche dish Now mix milk, eggs, parmesan cheese, baking mix and some butter in a bowl and then add broccoli, cheddar cheese and ham Mix tho Continue Reading →

Arizona Quiche Recipe

Preheat your oven at 400 degrees F and put some oil over the quiche dish before setting aside a mixture of salt, flour and baking powder Whisk eggs and flour mixture together thoroughly before adding Continue Reading →

Broccoli Quiche Recipe

Preheat your oven at 350 degrees F and put some oil over the quiche dish Combine broccoli, milk, flour, eggs, baking powder, salt, Cheddar cheese and black pepper in medium sized bowl Pour this mixtur Continue Reading →

Baked Pear Quiche Recipe

Preheat your oven at 375 degrees F and put some oil over the quiche dish Peel and cut a portion off of the bottom of your pears so that they can stand straight, and place them in the baking dish Pour Continue Reading →

Pozole Rojo Recipe

Heat 4 liters of water and when it starts to boil add the corn, garlic and onion; cook over medium heat until corn begins to bloom; season with salt Add the meats, lower the heat and cook until they a Continue Reading →

Simple Cinnamon Cheesecake Recipe

Preheat oven to 350F Flatten one can of crescent roll dough to fit a 9 x 13 inch baking pan In a medium mixing bowl, beat together cream cheese, 1 cup sugar and vanilla until smooth Spread over dough Continue Reading →

Venison Meatloaf Recipe

Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →

Welsh Pasties Recipe

Brown leeks or onion in oil until transparent Add beef and cook together until beef loses its red color Mix occasionally to break up large meat chunks Add finely chopped vegetables to meat along with Continue Reading →

Western Omelet Recipe

Lightly butter a small round skillet Pour eggs in skillet and cover Let simmer on low heat until the egg gels Add cheese and cover until melted (this only takes a couple of minutes), then add the chop Continue Reading →

Terris Corn and Sausage Chowder Recipe

Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Continue Reading →

Texas Red Chili Recipe

Fry suet in deep cast-iron skillet until crisp (you can use your non-stick skillet if you must) Add beef, about 1 lb at a time, and brown, stirring as it cooks Remove each pound after browning When al Continue Reading →

Emergency Casserole Recipe

Preheat oven to 350F To Make the Crust. Over low heat, melt butter Crush Ritz crackers A great inspiration for getting those crackers crushed really fine is to think of how my husband pu Continue Reading →

Summerland Chili Recipe

Cook sausage, onion and garlic over medium heat until meat is brown and crumbly Drain While meat mixture is cooking, pour beer into large pot Add all chilies and spices and bring to a boil, then simme Continue Reading →

Easy Sweet and Sour Pork Recipe

Trim excess fat from pork Cut pork into 3/4 inch chunks Heat oil (1 inch deep) in deep fryer or Dutch Oven to about 360F Beat flour, cornstarch, cold water, salt, and egg with hand beater until smooth Continue Reading →

Taco Salad Recipe

Prepare all vegetables in advance Do all the dicing, slicing, shredding approximately 1 hour before assembly Set aside until the following step is done In medium frying pan, prepare crumbles and Taco Continue Reading →

Caesar Salad Recipe

Romaine lettuce torn into bite size pieces In a large salad bowl, whisk together the first three ingredients until smooth Add the garlic and while continuously whisking slowly add the vinegar Whisk un Continue Reading →

Scalloped Oysters Recipe

Preheat oven to 400F Mix bread and cracker crumbs with melted butter Spread thin layer of crumbs on bottom of greased shallow baking dish Cover with half of oysters, sprinkle with salt and pepper, and Continue Reading →

Classic Sweet and Sour Meatballs Recipe

Stir occasionally over medium heat until sugar is dissolved, then simmer for ten minutes, covered Add pineapple chunks, meatballs (2-3 dozen), and as much finely chopped candied ginger as your palate Continue Reading →

Authentic Creole Shrimp Recipe

In a large pot, saute onion, celery, and garlic in oil until tender Add next six ingredients Simmer uncovered for 45 minutes Add shrimp and green pepper, cover, and simmer five minutes Thicken with co Continue Reading →

Easy Pizza Burger Recipe

Preheat oven to 400F Brown ground meat, drain Add other ingredients and cook together until cheese melts Separate bun halves and place on a cookie sheet in oven until halves brown only slightly Spoon Continue Reading →

Quick Hamburger Stew Recipe

Boil potato in (salted) water in a 2 quart saucepan for 15 minutes Brown ground beef in 10-inch frying pan Drain fat Add soup, vegetables, Worcestershire sauce, and seasoned salt Mix well Add parboile Continue Reading →

Quick Tuna Noodle Casserole Recipe

Preheat oven to 375F Cook egg noodles as directed on package; drain and set aside Meanwhile, in 4-qt saucepan, cook onion in butter until tender but not browned Whisk in flour, then stir in cheese sou Continue Reading →

Old Fashioned Stew Recipe

Preheat oven to 300F Heat olive oil in a large skillet Mix flour, salt and paprika in a plastic, then add meat and shake to coat Brown floured meat in hot oil In a 13×9 in pan, layer half the meat, ha Continue Reading →

Quick Tuna Casserole Recipe

Preheat oven to 350F Cook noodles according to package directions Mix together in large bowl, tuna, cream of mushroom soup and 1/2 cup of crushed potato chips Stir in noodles and pour into 1-1/2 to 2 Continue Reading →

Korhely Leves Recipe

On medium heat, gently fry the flour in the cooking fat until it starts bubbling Remove from heat, add the paprika Mix and add the cold smoked stock all at once Mix well to make sure there are no lump Continue Reading →

French Canadian Meat Pie Recipe

Preheat oven to 350F Saute chopped onion Cook meat thoroughly, and skim off excess fat Boil and mash the potato Mix with onion and meat blend in the seasonings Add a little water if mixture seems dry Continue Reading →

Grandmas Macaroni and Cheese Recipe

Preheat oven to 350 F Cook macaroni pasta until al dente Drain Rinse Pour into large glass casserole dish Spread grated cheese evenly over pasta The more cheese the better Sprinkle about 2 tbsp worth Continue Reading →

Ham and Potatoes Crock Pot Recipe

Layer the ingredients, half the potatoes and onions first, then half the soup (do not dilute), half the cheese and one slice of ham Repeat with remaining ingredients Cook on low in the crock pot (slow Continue Reading →

Easy Hearty Lasagna Recipe

Preheat oven to 450F Cook lasagna noodles al dente according to package directions Brown ground beef with onion Cut mozzarella into thick slices Assemble lasagna in an oblong pan 9×13 in as follows: c Continue Reading →

Easy Stuffed Peppers Recipe

Cut peppers lengthwise Remove the stems and insides Cook in boiling water for 5 minutes Combine spaghetti sauce, rice, and half of the cheese Carefully drain water out of the peppers, then lay them in Continue Reading →

Carnatzlach Romanian Meatballs Recipe

Preheat oven to 350F Combine all ingredients except flour and paprika Mix well, kneading with your hands until the mixture can be formed into balls Make golf-ball sized meatballs then elongate them to Continue Reading →

Barbecued Venison Recipe

In a large skillet, brown meat on all sides Stir in tomato sauce, garlic, Tabasco, mustard, Worcestershire, and liquid smoke Add green beans and potatoes Cover and simmer until meat and potatoes are t Continue Reading →

Beerocks Recipe

Dissolve yeast in 3/4 cup warm water Stir in sugar, salt, shortening and five cups flour Knead 10 minutes (keep adding flour) Place in greased bowl, cover, let rise in warm place till doubled Fi Continue Reading →

Easy Black Bean Salad Recipe

Ground black pepper to taste 5 tbsp olive or vegetable oil Mix all vegetables and herbs together Mix the vinegar, Dijon mustard, shallot and seasonings together Whisk in the oil gradually Pour over th Continue Reading →

Camper Stew Recipe

Open all cans and drain Saute protein crumbles or meat Drain excess fat or liquid Set aside Pour cans in LARGE stockpot, add protein crumbles or meat, and spices Mix thoroughly Cook over medium heat ( Continue Reading →

Mexican Chicken Stew Recipe

In a medium saucepan, Heat the oil Add the onion and cook for five mins or until softened and starting to turn golden, adding the garlic for the final min Stir in the sugar, chipotle paste and tomatoe Continue Reading →

Mexican Fish Wraps Recipe

Sprinkle the lime zest over the pieces of fish, then season Dip the fish into the egg whites, coat with breadcrumbs and place on a baking sheet Spray the fish with two squirts oil, then grill for two Continue Reading →

Black Bean Chilli Mexican Recipe

Heat the olive oil In a large pot, and fry the garlic and onions for four to five mins until almost softened Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and Continue Reading →

Roll-Your-Own Fajitas Mexican Recipe

Mix the cumin, coriander and cayenne with some salt and pepper, then set aside In a frying pan, Heat half the oil, then throw in the onion, peppers and half the spice mix Cook for about three mins Tip Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Crock Pot Chicken Taco Meat Mexican Recipe

Dissolve taco seasoning into chicken broth In crock pot, Place chicken breasts and pour chicken broth over Cover and cook on low for five to eight hours With two forks, shred the chicken meat into bit Continue Reading →

Steak Chilli Con Carne Mexican Recipe

Place the vegetable oil, beef, cumin and paprika in a bowl Season with salt and pepper, then toss to combine Set aside for ten minutes to marinate Heat a wok or large fry pan over medium heat When hot Continue Reading →

Mexican Meatballs Recipe

Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →

Mexican Veggie Wraps Recipe

Heat oven to 200C/180C fan/gas 6 Toss the squash with the oil, spices, chilli and seasoning In a roasting tray Roast for twenty to twenty mins until tender Gently heat the refried beans with the chopp Continue Reading →

Creamy Burrito Casserole Mexican Recipe

Brown ground meat/turkey and onion; drain Add taco seasoning and stir in refried beans In a separate bowl Mix sour cream and soup In the bottom of a casserole dish, Spread half sour cream mixture Open Continue Reading →

Colourful Corn Salad Mexican Recipe

Bring a saucepan of water to the boil over high heat Add corn kernels Cook for three to four minutes or until corn is tender Drain Rinse under cold water Combine coriander, corn, onion, oil, avocado, Continue Reading →

Boiled Corned Beef Dinner Recipe

Place corned beef brisket in large Dutch oven or saucepot. Add enough water to cover meat. Cover; bring to a boil. Reduce heat. Simmer, covered, about 2 hours. Skim fat from liquid in Dutch oven. Add Continue Reading →

New England Boiled Dinner Recipe

In large heavy skillet brown meat in shortening, pour off fat, add soup, horseradish, bay leaf, and garlic, cover and cook over low heat 2 hours. Add carrots and rutabagas, cook 30 minutes, stir occas Continue Reading →

One-Dish Dinner Recipe

Brown roast on all sides in hot skillet; rub with salt, pepper and sugar; sprinkle with paprika and garlic salt. Add water; cover and simmer for 3 hours. Adding water as needed. Add potatoes, onions a Continue Reading →

Steak Lo Mein Ngo Yoke Recipe

Cook spaghetti as directed on package. Drain. Slice steak against the grain in thin pieces (more) 2 inches long. Shred carrot and celery. Mix steak, ginger, scallion, cornstarch, sugar, and 1 tablespo Continue Reading →

Snow Pea and Pear Salad Recipe

Combine Yogurt, Pineapple Juice and Sugar in A Bowl. Stir Well and Set Aside. Cook Snow Peas in A Small Amount Of Boiling Water 15 Seconds. Drain Well. Cut The Pear in Half Lengthwise, Core and Cut Le Continue Reading →

Shrimp with Lobster Sauce Recipe

IN THE WOK,BROWN THE PORK. THE PORK SHOULD SEPARATE INTO SMALL PIECES. ADD THE FERMENTED BLACK BEANS. WHICH HAVE BEEN SOAKED IN WATER FOR 10 MINUTES AND THEN CRUSHEDALONG WITH 1 CLOVE OF CHOPPED GARLI Continue Reading →

Shrimp in Lobster Sauce Recipe

Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein set aside Heat wok till smoking, add o Continue Reading →

Easy Chili Recipe

Combine butter in skillet or sauce pan. Add the onion, celery, green peppers and ground beef, saute until meat is brown but not crusty, drain. Stir frequently separating meat with a fork. Add the toma Continue Reading →

Tomato and Liver Stir-Fry Recipe

Cut tomatoes into wedges(makes about 2 cups);set aside. Cut liver into 1/2″ wide strips;set aside. In a medium bowl,combine soy sauce,sherry,cornstarch,sugar,salt and ginger. Add liver; marinade for 1 Continue Reading →

Thousand-Year-Old Eggs Recipe

They may be purchased individually in Oriental markets. Combine tea, salt, ashes and lime. Using about 1/2 cup per egg, thickly coat each egg completely with this clay-like mix- ture. Line a large cro Continue Reading →

Sweet-Sour Pork Chops Recipe

Preheat oven to 350 degrees. Brown pork chops in oil. Place in baking dish. Combine all other ingredients except onion and green pepper in a saucepan and bring to boil. Cook for 2 minutes. Pour thicke Continue Reading →

Sweet and Sour Pork Recipe

Cut the pork in 1 1/2-inch strips and brown the pieces in bacon drippings. Drain the pineapple and reserve the juice. Stir the cornstarch into the water and combine it with the sugar, vinegar, soy sau Continue Reading →

Quick Sweet and Sour Meatballs Recipe

Make small meatballs and set aside. Combine sauce ingredients and set aside. Add oil to hot wok. Swirl. Stir fry garlic, scallions and ginger for 30 seconds. Add meat balls and gently stir fry for abo Continue Reading →

Sweet n Sour Sauced Pork Recipe

* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browni Continue Reading →

Phoenix-Tailed Shrimp Recipe

Carefully remove the shells from the shrimp, leaving the tail sections intact. Devein and wash under cold running water; pat dry with paper towels. In a dish or bowl, marinate briefly in a mixture of Continue Reading →

Perch with Black Bean Sauce Recipe

******** Note: Black beans come whole or pureed and mixed with seasonings as a sauce. The sauce is what’s called for. If only the beans are available,rinse in cold water and puree with a little chicke Continue Reading →

Pepper Steak with Onions Recipe

Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin. Marinate for 10 to 15 minutes. Drain sirloin; fry in small amount of hot oil over high heat until meat l Continue Reading →

Pan-Fried Noodles Recipe

This is a basic chow mein. You can add meat or vegetables as you like. BLANCH 1 POUND FRESH noodles in boiling water to wash away the starch and to loosen them up (about 2 minutes). Drain them well. S Continue Reading →

Fried Rice Recipe

Cook bacon; drain and crumble, reserving drippings. Fry egg to well-done stage in drippings. Remove egg, and chop; reserve drippings. Saute onion and green pepper in drippings; add bacon, egg, and ric Continue Reading →

Four Treasure Soup Recipe

Mince Half Of The Water Chestnuts and Combine With Chicken, 2 t. Onions, Soy Sauce, Mustard and Flour. Reserve Remaining Water Chestnuts and Onions. In a Large Saucepan Mix Broth, Sherry and Garlic Po Continue Reading →

Vegetable and Meat Egg Rolls Recipe

Fry ground beef, drain, set aside for now Heat wok, add oil, heat until hot, but not smoking, put celery, onions, bean sprouts and waterchestnuts fry 2 minutes Add salt, sugar, and soy sauce, cook 1 m Continue Reading →

Eggplant Sichuan Style Recipe

CUT EGGPLANT into 1/2-by-2-inch strips. If using Italian eggplants, peel skin. In a colander, toss eggplant with salt; drain for 30 minutes. Squeeze gently to remove excess water. Pat dry with paper t Continue Reading →

Eggplant Salad Recipe

PLACE THE EGGPLANT in a shallow heat-proof dish and steam over high heat for about 20 minutes or until tender. Test with a fork. Remove. When cooled, tear into thin strips or cut into a 1/2-inch cubes Continue Reading →

Egg Foo Yung Recipe

BEAT EGGS WELL. ADD DRAINED BEAN SPROUTS. IF USING FRESH SPROUTS (WHICH ARE THE BEST) BLANCH THEM BY PLACING THEM IN A COVERED SKILLET WITH A FEW TEASPOONS OF WATER FOR JUST A FEW MINUTES. ADD BEAN SP Continue Reading →

Egg Drop Soup Recipe

Bring water to a boil in a large saucepan; add bouillon cubes and stir until dissolved. Stir in soy sauce; return to a boil. Remove from heat; add eggs all at once, stirring rapidly in one direction w Continue Reading →

Chow Mein with Shrimp and Pork Recipe

Drop noodles into boiling water and boil for five minutes. Rinse under cold water Drain mix with 1 T oil Set aside. Mix shrimp with 1/4 t salt and cornstarch. Heat 1 T oil to 400 in wok and stir fry s Continue Reading →

Chow Mein Recipe

In hot deep skillet or wok, brown meat in 1 tsp oil. Remove from pan. Add 1 tsp oil to pan and cook celery and onion until crisp tender. Add mushrooms. Blend cornstarch into water and when smooth add Continue Reading →

Oriental Bar-B-Q Pork Tenderloin Recipe

Trim pork tenderloin of all fat the sesame oil will prevent burning on the grill. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix we Continue Reading →

Moo Goo Gai Pan Recipe

Partially freeze chicken; thinly slice into bite-sized strips. In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well. Continue Reading →

Mongolian BQ Recipe

Cook bean sprouts and mushrooms in oil and butter. For each person, each person takes what they want and fry in oil and soy sauce. Get won tongs, fry along or fold over and stuff with meat and veggies Continue Reading →

Mango Pudding Recipe

Soak agar stick in a medium bowl with 2 cup warm water 30 minutes Transfer agar agar and water to a lg saucepan Add 4 cup water Bring to a boil over medium heat and cook until agar agar is completely Continue Reading →

Lime and Hot Pepper Salad Recipe

Combine soy sauce lime peel, juice, pepper sauce. Pour 2 Tbl over chicken in a large plastic bag. Press air out of bag; close top securely; turn bag over to coat. Refrigerate 30 minutes; turn bag over Continue Reading →

Hot Shoestring Potato Salad Recipe

Soak Potatoes in Cold Water 15 Min; Drain and Pat Dry With Paper Towels. Arrange Potatoes in A Single Layer in A Large Shallow Pan Coated With Cooking Spray. Bake At 450 F For 30 min Stirring Every 10 Continue Reading →

Hong Kong Stir Fry Recipe

Slice steak into thin strips. In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electric wok or pan uncovered at 375 degrees. Add meat mixture and stir fry 2 to 3 Continue Reading →

Oriental Pork BBQ Ribs Recipe

* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 Continue Reading →

Oriental Pea Pods and Carrots Recipe

Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to Continue Reading →

Chiang Mai Steaks Recipe

Prepare coconut milk. Combine flour and salt;dust beef tenderloin steaks Shake off excess flour and reserve Heat butter and oil in large heavy frying pan over medium heat until hot Add steaks;pan fry Continue Reading →

After-Dinner Mint Brownies Recipe

Chocolate Glaze Preheat oven to 350F Grease 15 1/2″x10 1/2″ jelly-roll pan. In heavy 2-quart saucepan over low heat, heat unsweetened chocolate squares until melted and smooth, stirring frequently. In Continue Reading →

Tortellini White Sauce Recipe

Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto. Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce thickens. Cook tortellini according to package directio Continue Reading →

Tortellini with Peas and Prosciutto Recipe

Cook tortellini in large pot of boiling salted water until barely tender, stirring occasionally to prevent sticking. Drain thoroughly. Meanwhile, bring cream to boil in heavy large saucepan. Reduce he Continue Reading →

Ziti Pasta with Broccoli Recipe

Cut stems off broccoli and wash thoroughly. Chop parsley and garlic together. Steam broccoli in a little water in a covered saucepan for about 25 minutes. In another pot cook the ziti in boiling salte Continue Reading →

Veal Francesca Recipe

In a sauce pan saute the veal. Remove from the heat. Cook the noodles until done and drain. Place the noodles on the bottom of a casserole dish. Place the veal on top of the noodles and add the red sa Continue Reading →

Pasta Sauce Olivia Recipe

Heat olive oil in large sauce pan. Add onion, garlic, seasonings and artichoke marinade. Saute on medium low heat for about 10 minutes. Add tomatoes and simmer for 30 minutes. Add mushrooms, artichoke Continue Reading →

Old Fashioned Pasta Primavera Recipe

In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →

Pasta with Cheese and Mushrooms Recipe

When the water is boiling,core the tomatoes and slash a little X on the blossom end. Plunge fruit into boiling water 20 to 25 seconds,then remove with slotted spoon. At this point,add pasta to the boi Continue Reading →

Pasta Fontina Recipe

While you are cooking the pasta, melt butter in a large skillet and cook, stirring, until it just turns brown. Meanwhile, toss the cheeses together (if you can’t find Asiago, use Romano or Parmesan, n Continue Reading →

Pasta and Vegetables Recipe

Combine Cheeses, Egg Whites, Thyme, Oregano, Garlic Powder, Salt and Pepper in Medium Bowl. Set Aside. Steam Broccoli, Onions, Carrots and Celery Until Broccoli Is Crisp-Tender, About 5 min Add Pasta Continue Reading →

Pot Luck Dinner Recipe

Cook linguine in boiling water until al dente. While pasta cooks, make sauce. Heat olive oil in skillet. When oil is hot, add minced garlic. Saute garlic 1 minute. Add drained clams ( save the juice f Continue Reading →

Pasta with Broccoli and Garlic Recipe

Cook broccoli to desired tenderness in lightly salted boiling water. RESERVE 1 CUP of BROCCOLI COOKING WATER. Drain remaining water from broccoli and cut into bite-size chunks; set aside. In a medium Continue Reading →

Italian Sausage and Peppers Recipe

In 12 inch skillet over medium heat, heat sausage with water to boiling. Cover and cook 5 minutes. Remove cover; continue cooking, turning sausages frequently, until water evaporates and sausage links Continue Reading →

Steak and Peppers Italian Recipe

Oil Preheat broiler. Cut steak in 3/8″ thick slices. Cut peppers into thin strips. Saut peppers in oil until tender. Add Ragu sauce. Simmer 10 minutes. Broil steak slices 3 minutes on each side. Arran Continue Reading →

Greek Cheese Pie Recipe

Crumble feta cheese and mix with beaten eggs. Butter a baking pan the size of the phyllo pastry. Put four sheets of phyllo into the pan, brushing each one with melted butter. Spoon in some of the chee Continue Reading →

Cheese Pitta Recipe

Crumble cheese into very small pieces. Melt butter in small pot. Add flour, blend well. Slowly add scalded milk, stirring constantly to make a smooth bechamel sauce. Add a little salt and pepper. Remo Continue Reading →

Greek Rice with Tomato Sauce Recipe

Saute onions in half the butter until a light-golden color. Add garlic, and cook until soft, but not brown. Add tomatoes, celery, parsley, and salt and pepper. Simmer 1/2 hour. Pass sauce thru straine Continue Reading →

Greek Rice Pilaf with Shrimp Recipe

Wash shrimp and put into large pot Add enough water to cover. Add salt and whole onion and celery, and bring to a boil. Cook for about 5 min Remove the shrimp with slotted spoon and reserve liquid. Sh Continue Reading →

Greek Rice with Lemon Sauce Recipe

Put the broth (or water) into a large pot and bring it to a boil Add the rice, and stir with fork. Cover, and cook until the grains are separate and soft, (about 15 min). In another pot, melt butter. Continue Reading →

Greek Pasta Flora Recipe

Sift flour into bowl, and mix in baking powder. Add butter, egg yolk, sugar, cognac, and lemon peel; and knead to make a fairly soft dough. Separate into 2 parts. Roll one out into a fairly thick crus Continue Reading →

Greek Stuffed Tomatoes Recipe

Clean potatoes; boil until just tender; cool. Peel them and place on platter. Cut 6 very thin slices from the cheese and grate the rest. Wash tomatoes and cut off tops; scoop out pulp and pass thru a Continue Reading →

Greek Liver Recipe

For stuffing, skin the liver and cut it into small pieces with scissors; place in a bowl Add rice, scallions, dill, mint, salt and pepper; mix well. Wash the casing and dip it into warm water, to open Continue Reading →

Sweet and Sassy Turkey Kabobs Recipe

In a medium bowl, combine turkey, bread crumbs, egg, onion, ginger, black pepper and drained pineapple. Mix well. Shape into 28 meatballs about 1-1/4 inches round. Cover and chill for 1 hour. Thread m Continue Reading →

Seafood Bisque Recipe

Combine the white wine, bay leaf, onion, garlic, and celery in a large stockpot over medium heat. Bring to a boil. Add the lobster, cover the pot and steam for 10 minutes. Remove the lobster. Add the Continue Reading →

Vegetarian Lasagna Recipe

Cook noodles and broccoli separately according to their package directions; drain well. Set aside. For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce Continue Reading →

Brain Dead Dinner-Skillet Potatoes Recipe

Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Continue Reading →

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →

Bean-Stuffed Cabbage Rolls Recipe

Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 minutes. Remove leaves from water, place in a colander, and run under cold water for Continue Reading →

Potatoes with Fenugreek Leaves Recipe

Boil and cube the potatoes. Wash the greens, shred into fine strands and set aside. Heat a good non-stick pan and add the mustard seeds. As soon as they start spluttering, add the asafetida, fry for a Continue Reading →

Savory Stuffed Peppers Recipe

Remove tops and seeds from green peppers. Stand pepper cups upright in an 8″ microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegeta Continue Reading →

Risotto Recipe

Saute the rice over a medium to high heat until translucent. Add one half a cup or so of the stock and stir. Reduce heat to somewhere between medium and low. The stock will absorb into the rice. When Continue Reading →

Refried Bean and Corn Quesadillas Recipe

Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large Continue Reading →

Red Beans and Rice Recipe

Place rice and water in large pot. Bring to boil. Reduce temperature and simmer until water is absorbed. Place apple juice concentrate in non stick fry pan. Mince garlic and saute in juice. Add red be Continue Reading →

Quick Vegetable Jumble Recipe

Rip up the spinach a bit, if it’s in huge stringy clumps. Toss everything together in a bowl. Let sit for a few minutes if you’ve got dry spices in there. Heat up if you feel like it, else eat cold. Continue Reading →

Quick Ratatouille Recipe

Pour wine into bottom of a stew pot or Dutch oven. Add garlic. Turn heat to medium. Layer the eggplant slices in the pot, followed by the zucchini slices, then the mushrooms sprinkle the thyme over th Continue Reading →

Spicy Fat-free Chili Recipe

Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →

Spiced Spinach with Yogurt Recipe

Wash the spinach well and shake gently to remove the excess water. In a dry large pan or skillet, toast the ground cumin and coriander, taking care not to let the spices turn dark brown and burn. Add Continue Reading →

Skillet Vegetable Medley Recipe

Combine first 7 ingredients in pan and heat to a boil. Add beans and return to boil; reduce heat. Cover and simmer 5 minutes. Add mushrooms and zucchini; cover and simmer 3 minutes. Add tomatoes; cove Continue Reading →

Simple Baked Eggplant Recipe

Bake eggplant on a baking sheet at 400 degrees for about 8-10 minutes. Turn the slices over and top them with basil and sliced tomato,brushed them with a mixture of salt, tamari and balsamic vinegar. Continue Reading →

Spinach-Mushroom Lasagna Recipe

Place tomatoes, mushrooms, red peppers, carrots, onion, wine or grape juice, garlic, honey, basil, rosemary, oregano, thyme, and black pepper in a large, heavy saucepan. Simmer for 20 minutes. Preheat Continue Reading →

Veggie Broth Stock Recipe

Cut in big chunks (maybe quarters) a couple onions, leeks, several carrots, some celery ribs and an apple. Toss them with several cloves of garlic, some mushrooms (old, shriveled ones are the best), a Continue Reading →

Twice-Cooked Potatoes Recipe

Scrub the potatoes and cut in half lengthwise. Put them in a big pot with water to cover and boil. Cook until done (fork goes in easily), but not falling apart. Remove the potatoes carefully with a sl Continue Reading →

Foil Dinners Recipe

Start charcoals. Mix the falafel per instructions. Cut all vegetables. When falafel is ready, get a piece of foil big enough to fit all the ingredients. You’ll know how big after you do your first one Continue Reading →

Garlic Mashed Taters Recipe

Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and salt and pepper. Continue Reading →

Freezing Herbs Recipe

In a large bowl, combine the first five ingredients. Let stand 1 hour. Drain. Bring all dressing ingredients to a boil; simmer 2-3 minutes. Cool. Pour over cabbage. Pack in freezer containers; freeze. Continue Reading →

Hummus Home-Made Recipe

Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours Continue Reading →

Green Bean and New Potato Salad Recipe

Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →

Glazed Cumin Carrots Recipe

Heat oil in deep skillet and add garlic and ginger,. Cook gently for 1 minute. Add cumin and cook for 30 seconds. Add carrots, honey, salt and stock. Cook over medium heat, uncovered, until all liquid Continue Reading →

Le Papet Vaudois Recipe

Saute the onion in your favorite liquid. Add the leeks and saute, then add the white wine and broth, and cook covered for 15 minutes. Then add the potatoes, season with salt, pepper, and nutmeg, and c Continue Reading →

Irish Supper-Colcannon Recipe

Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and si Continue Reading →

Millet with Yellow Split Peas Recipe

In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernels are a light golden brown. Remove millet. Soak peas in 2c water for 5 hours, drain 3. Smear oil on pan, wipe off exces Continue Reading →

Tuna Salad Waldorf Style Recipe

Drain tuna. Flake and combine with cucumbers, cubed apples and walnuts. Blend oil with vinegar and enough mayonnaise for a not too thick dressing. Pour over salad ingredients and toss lightly. If desi Continue Reading →

Classic Tuna Salad Recipe

Have you tried making tuna salad with homemade mayonnaise? You can vary the flavoring in the mayonnaise to suit your taste. Try your next batch with this: Put the yolks, 1 Tablespoon oil, lemon juice, Continue Reading →

Tuna Party Salad Recipe

Soften gelatin. Heat sauce to boiling. Remove from heat and add softened gelatin and stir until dissolved. Add lemon juice. Chill until partly congealed. Fold in mayonnaise, cream, olives, celery and Continue Reading →

Fresh Tuna Salad Recipe

Boil tuna in a pot of water seasoned with crab boil until it flakes apart. Remove from heat and soak for 15 to 20 minutes. Drain, cool and break into small pieces. Mix tuna with all ingredients to des Continue Reading →

Crunchy Tuna Salad Recipe

In Large Bowl, Combine All Ingredients. Cover and Chill. Line Two Plates With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. May Use Low Fat Yogurt in Place Of Mayonnaise. Continue Reading →

Tuna Apple Salad Recipe

Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple piece will still have peel on one edge. Red apples look e Continue Reading →

Tuna and Potato Salad Recipe

Blanch the defrosted green beans for 2 minutes in boiling water. Drain and plunge in cold water. Drain. Place the cooked potatoes, beans and tuna in a salad bowl. Mix the anchovies and pesto with the Continue Reading →

Tuna and Avocado Salad Recipe

Peel eggs and mash real well with a regular dinner fork (more or less mince them). Peel avocado and squeeze 1/2 lemon on it to keep from discoloring. Then mash real well with fork. Mix these two ingre Continue Reading →

Tex-Mex Tuna Salad Recipe

Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce Continue Reading →

Tuscan Tuna Salad Recipe

Prepare your favorite tuna salad. Add chopped sun dried tomatoes and Parmesan cheese. Season with balsamic vinegar. Garnish with toasted pine nuts. Serve with light pasta salad or tomatoes with basil. Continue Reading →

Bean and Tuna Salad Recipe

Mix together oil, vinegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover and refrigerate at least 1 hour. Transfer bean mixture to serving platter with slotted spoon. Break tuna Continue Reading →

Grams Dinner Rolls Recipe

Combine hot milk, shortening, sugar, and salt. Mix but don’t worry if shortening doesn’t all melt. Cool to lukewarm. Add yeast and mix. Add eggs and mix. Add flour and mix well to make a smooth soft d Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Zoo Keepers Chicken Recipe

Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Continue Reading →

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →

Low Fat Tex-Mex Chicken Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Low Fat Southwestern Chicken Recipe

Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Continue Reading →

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Continue Reading →

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Pork Chops with Peppers Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Trim fat from pork chops. Sprinkle pork with rosemary, thyme, salt and garlic. Cook pork in skillet over medium-high heat 6 to 7 minutes, tu Continue Reading →

Low Fat Pork Ragout Recipe

Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →

Low Fat Pensacola Grilled Chicken Recipe

In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →

Low Fat Peppery Beef Tenderloin Recipe

Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low Fat Oriental Barbecued Chicken Recipe

Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →

Low Fat Orange Stir-Fried Chicken Recipe

Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →

Low Fat Orange-Glazed Chicken Recipe

In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend. Cool slightly. Remove skin from chicken. Place chicken in bowl or plastic bag, pour sauce over. Marinate for 30 mi Continue Reading →

Low Fat Mahogany-Glazed Chicken Recipe

In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Continue Reading →

Low-Fat Crispy Buttermilk Chicken Recipe

Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to Continue Reading →

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Continue Reading →

Low-Fat Chicken Dumplings Recipe

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. :OR Until Chicken Is. Tender. Remove Chicken From Broth & Let Each Continue Reading →

Low-Fat Chicken Divan Recipe

Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Continue Reading →

Low-Fat Chicken Fajitas Recipe

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Continue Reading →

Low-Fat Asian Beef Noodle Toss Recipe

In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings Sea Continue Reading →

Low Fat Louisiana Chicken Recipe

In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Continue Reading →

Low Fat Lemon-Basil Grilled Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour remaining Continue Reading →

Low Fat Honey-Garlic Pork Chops Recipe

In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. Prepare and heat grill until coals turn gray, or follow directions Continue Reading →

Low Fat Honey-Glazed Chicken Recipe

In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Continue Reading →

Low Fat Herb Lemon Roast Chicken Recipe

Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Continue Reading →

Low Fat Hawaiian Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →

Low Fat Heartland Herb Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour r Continue Reading →

Low Fat Greek Turkey Burgers Recipe

Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Continue Reading →

Low Fat Grilled Chicken Sausage Recipe

In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. Add sausage; marinate in the Continue Reading →

Low Fat Garlicky Pork with Basil Recipe

Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over Continue Reading →

Low Fat Easy Turkey Fajitas Recipe

Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Continue Reading →

Low Fat Crock Pot Lacquered Chicken Recipe

In a medium skillet, over medium high heat, heat the oil and saute the chicken, turning often, until well browned all over. Remove the chicken to a plate. Saute the onion in the skillet until well bro Continue Reading →

Low Fat Crock Pot Italian Chicken Recipe

Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in other veggies Continue Reading →

Low Fat Authentic Creamy Polenta Recipe

In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Continue Reading →

Low Fat Cozy Lime Chicken for Two Recipe

In small bowl, combine lime juice and olive oil. Dip each chicken part in mixture, covering completely. On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper. Arrang Continue Reading →

Low Fat Easy Chicken Tetrazzini Recipe

Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Continue Reading →

Low Fat Chicken with Cilantro Pesto Recipe

Prepare Cilantro Pesto. Cook fettuccine as directed on package; drain. Heat oil in 10-inch nonstick skillet over high heat. Add asparagus, mushrooms and onion; stir-fry about 4 minutes or until aspara Continue Reading →

Low Fat Chicken Curry with Rice Recipe

Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Best Chicken Fajitas Recipe

Trim fat from chicken breasts. Cut chicken with grain into 1/4-inch slices. For ease in cutting, partially freeze chicken about 1-1/2 hours. Mix orange juice, oil, chili powder, salt, pepper and garli Continue Reading →

Low Fat Chicken in a Bun Recipe

Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Continue Reading →

Low Fat Chicken Paprika Recipe

In pressure cooker, heat the oil. Saute garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any brow Continue Reading →

Low Fat French Chicken Parisienne Recipe

Place flour in shallow bowl; coat chicken with flour and transfer to plate. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; brown 2 minutes on each side. Reduce heat to medium Continue Reading →

Low-Fat Chicken Piccata Recipe

Dip chicken in egg substitute; coat both sides with bread crumbs. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked thr Continue Reading →

Low Fat Chicken Roll-Ups Recipe

For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Continue Reading →

Low Fat Chicken Satay Recipe

Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Continue Reading →

Low Fat Chicken Terrine Recipe

Heat oven to 350 degrees. Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil. Sprinkle parsley in bottom of pan. Trim fat from chicken breasts. Cut chicken into 1-inch pieces. Place chicken in fo Continue Reading →

Low Fat Chicken Breasts with Sauce Recipe

Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Continue Reading →

Low Fat Chicken Cordon Bleu Recipe

Preheat oven to 400°F. Place each chicken breast half between two pieces of waxed paper and pound to 1/4-inch thickness. Spread mustard down center of chicken. Sprinkle with thyme. Top each chicken br Continue Reading →

Low Fat Chicken Creole Recipe

In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Continue Reading →

Low Fat Chicken Curry Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place potatoes, sweet pepper, and onion in a 3 1/2- or 4-quart crockery cooker. Place chicken on top of the vegetables. For sauce, combine tomat Continue Reading →

Low Fat Easy Chicken with Dumplings Recipe

Place first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken, reserving broth in. Dutch oven; discard vegetables. Let ch Continue Reading →

Low Fat Chicken Adobo Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat. Cover with p Continue Reading →

Low Fat Chicken and Artichokes Recipe

Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →

Low Fat Chicken and Grape Pilaf Recipe

Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Continue Reading →

Low Fat Chicken Barbecue on a Bun Recipe

Prepare outdoor grill for cooking or preheat broiler Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times. Meanwhile, in small bowl, Continue Reading →

Low Fat Caribbean Pork Tenderloin Recipe

Trim fat from pork tenderloin. Cut pork across grain into 1/8-inch slices. Mix orange peel, orange juice, lime juice, cilantro, pepper and garlic in large glass or plastic bowl. Stir in pork. Cover an Continue Reading →

Low Fat Bourbon-Pecan Roast Chicken Recipe

Preheat oven to 400°F. Wash the inside cavity and outside of the chicken and pat dry. Rub the cavity with the cut side of half a lemon and sprinkle it with salt and pepper. Fill cavity with the tarrag Continue Reading →

Low Fat Beef Barley Stew Recipe

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix bee Continue Reading →

Low Fat Beef in Mushroom Sauce Recipe

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Continue Reading →

Low Fat Beef Paillard Recipe

Trim fat from beef steak. Cut beef into 4 pieces. Flatten each piece beef to 1/4-inch thickness between waxed paper or plastic wrap. Sprinkle with salt and pepper. Heat 1 teaspoon oil in 10-inch nonst Continue Reading →

Low Fat Beef Stew Recipe

Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Continue Reading →

Low Fat Barbecued Chicken and Beans Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Continue Reading →

Low Fat Barbecued Chicken Kabobs Recipe

Prepare outdoor grill for cooking or preheat broiler. Toss corn, onion and bell pepper with oil; season with salt and pepper. On metal skewers, thread alternate pieces of chicken and vegetables, makin Continue Reading →

Hemp Seed Keto-Friendly Nuggets Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →

Keto Best Cauliflower Bake Recipe

Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →

Keto Zucchini Bolognese Recipe

Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →

Keto Zucchini Alfredo Recipe

Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →

Keto Easy Buffalo Jackfruit Tacos Recipe

Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →

Keto Cabbage Rolls Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →

Keto Noodle Pad Thai Recipe

Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →

Keto Veg Pie with Jackfruit Recipe

Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →

Keto Korean Barbecue Tacos Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →

Keto Easy Meal Prep Chili Recipe

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →

Keto Mashed Bean Sandwiches Recipe

Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →

Keto Black Bean Burgers Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Easy Keto Sweet and Sour Chicken Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Teriyaki Tofu Recipe

Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →

Keto Ranch Chicken Wings Recipe

Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Continue Reading →

Keto Colby Cheese-Stuffed Meatballs Recipe

In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Continue Reading →

Keto Cheesy Brussels Sprouts Recipe

Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Continue Reading →

Keto Two-Cheese Zucchini Gratin Recipe

Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →

Keto Italian Zuppa di Pomodoro Recipe

Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →

Keto Two-Cheese and Kale Bake Recipe

Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Continue Reading →

Keto Hearty Fishermans Stew Recipe

Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and saute a minute more. Add fresh dill and tomato; cook for 8 minutes Continue Reading →

Keto Fish and Vegetable Medley Recipe

Heat the oil in a pot over moderate heat. Cook the scallion until tender and aromatic; now, add ginger and garlic and cook an additional 40 seconds, stirring frequently. Add the remaining ingredients Continue Reading →

Keto Salmon Curry with a Twist Recipe

Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe

Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →

Keto Dilly Boiled Eggs with Avocado Recipe

Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Continue Reading →

Keto Greek Frittata Recipe

Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →

Keto Mangalorean Egg Curry Recipe

Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Continue Reading →

Keto Italian-Style Spicy Meatballs Recipe

In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →

Keto Rich Double-Cheese Meatloaf Recipe

Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Continue Reading →

Keto Shredded Beef with Herbs Recipe

Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →

Keto Chinese Ground Beef Skillet Recipe

Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →

Keto Easy Steak Salad Recipe

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Continue Reading →

Keto Classic Beef Stroganoff Recipe

Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →

Keto Swedish Herring Salad Recipe

In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Continue Reading →

Keto Mexican-Style Pork Tacos Recipe

In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Continue Reading →

Keto Country-Style Pork Stew Recipe

Melt the lard in a saute pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. Add bell pepper and cook for a further 2 minutes, stirring pe Continue Reading →

Keto Cheesy and Buttery Pork Chops Recipe

Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Continue Reading →

Keto Filipino Nilaga Soup Recipe

Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredient Continue Reading →

Keto Indian-Style Fried Pork Recipe

Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Continue Reading →

Keto Easy Turkey Curry Recipe

Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Continue Reading →

Keto Cheesy Chicken Drumsticks Recipe

Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →

Keto Special Chicken Salad Recipe

Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Continue Reading →

Keto Turkey Crust Pizza with Bacon Recipe

In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →

Keto Old-Fashioned Chicken Soup Recipe

Cook the bones and carcass from a leftover chicken with water over medium-high heat for 15 minutes. Then, reduce to a simmer and cook an additional 15 minutes. Reserve the chicken along with the broth Continue Reading →

Keto Coconut Chicken Curry Recipe

Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →

Keto Coconut Curry Chicken Recipe

Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →

Keto Bacon-Wrapped Stuffing Balls Recipe

Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →

Keto Bacon Wrapped Asparagus Recipe

Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →

Keto Lasagna Recipe

FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →

Easy Keto Lasagna Recipe

Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →

Keto Zucchini Lasagna Recipe

Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →

Keto Barbecued Lamb Steaks Recipe

Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →

Keto Orange-Rosemary Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →

Keto Thyme-Perfumed Lamb Steaks Recipe

Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →

Keto Balsamic-Mint Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →

Keto Curried Lamb Steak Recipe

Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Continue Reading →

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Winter Night Lamb Stew Recipe

Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →

Keto Lamb Stew Provencal Recipe

Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →

Keto Irish Stew Recipe

Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray Now, put a layer of mixed turnip and cauliflower in the bottom of the pot Add a layer of onion Scatter 2 tablespoons (6 g) of th Continue Reading →

Keto Balsamic Lamb Skillet Recipe

Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →

Keto Mediterranean Leg of Lamb Recipe

Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →

Keto Caribbean Slow-Cooker Lamb Recipe

Place the lamb in a slow cooker In a bowl, stir together the onion, garlic, tamarind, mustard, tomatoes, and hot pepper sauce Pour the mixture over the lamb Cover the slow cooker, set it to low, and l Continue Reading →

Keto Lamb Shanks in Red Wine Recipe

In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →

Keto Lemon Lamb Shanks Recipe

Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →

Keto Easy Lamb Shanks Recipe

Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Continue Reading →

Keto Five-Spice Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Continue Reading →

Keto Lamb Steak with Walnut Sauce Recipe

Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →

Keto Sausage Skillet Recipe

Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Continue Reading →

Keto Greek Meat Pizza Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →

Keto Easy Cucumber Raita Recipe

Put the shredded cucumber into a strainer over a bowl or in the sink to let some moisture drain out of it Open the yogurt and pour off any whey (clear liquid) that’s gathered Dump the yogurt into a bo Continue Reading →

Keto Curried Lamb Recipe

Melt the butter in a heavy skillet over medium heat Add the curry powder and stir for a minute or so Add the garlic, onion, and lamb Saute, stirring frequently, for 7 minutes or until the lamb is cook Continue Reading →

Keto Lamb Kebabs Recipe

Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →

Keto Middle Eastern Shish Kebabs Recipe

Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →

Keto Spanish Skillet Lamb Recipe

Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →

Keto Sour Cream Ham Supper Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Continue Reading →

Keto Honey Mustard Ham Recipe

Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →

Keto Ham Kedgeree Recipe

Run the cauliflower through the shredding blade of a food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for Continue Reading →

Keto Creamy Ham Casserole Recipe

Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Continue Reading →

Keto Ham and Beans Skillet Recipe

Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →

Keto Ham Slice with Mustard Sauce Recipe

Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →

Keto Country Sausage Skillet Supper Recipe

Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Continue Reading →

Keto Marinated Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the oil Put the ribs in a large resealable plastic bag Reserve some of the vinegar mixture for basting, pour th Continue Reading →

Keto Apple-Maple Brined Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →

Keto Oven Barbecued Ribs Recipe

Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →

Keto Orange Brined Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →

Keto Orange Rib Glaze Recipe

Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Continue Reading →

Keto Bourbon Mustard Pork Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the wood chunks Cut the ribs in two so they’ll fit in a pot-use a one, only big enough to fit the ribs Reserve Continue Reading →

Keto Hoisin Basted Ribs Recipe

Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Continue Reading →

Keto Hot Asian Ribs Recipe

Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →

Keto Key West Ribs Recipe

In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →

Keto Albondigas Recipe

In a big mixing bowl, combine the two meats Add the zucchini, the onion, and the eggs to the meat Measure in the seasonings Using clean hands, smoosh everything together until its all very well combin Continue Reading →

Keto Pork Carnitas Recipe

Cut the pork into 1-inch 2 5-cm cubes and put them in a big, heavy skillet Add just enough water to barely cover the cubes Add the lime juice, sprinkle with salt, and bring to a boil Do not cover the Continue Reading →

Keto Carolina Pulled Pork Recipe

Wood chips or chunks, soaked for 30 mins+ Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks Then rub Continue Reading →

Keto Cajun Barbecued Pork Recipe

Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →

Keto Chinese Pork Recipe

Mix together everything from the soy sauce through the ginger Put the ribs in a shallow, large pan or a resealable plastic bag Reserve some marinade for basting and pour the rest over them If you’re u Continue Reading →

Keto Classic Barbecued Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes First, fire up that grill! Set it up for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add Continue Reading →

Keto Pork with Cabbage Recipe

In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Continue Reading →

Keto Pork with Rutabaga Recipe

Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Continue Reading →

Keto Pork Stew Recipe

Heat the olive oil and the butter in a Dutch oven over medium heat Add the onion and garlic and saute for a few minutes Add the carrot and the next 6 ingredients (through pepper) and stir to combine C Continue Reading →

Keto Curried Pork Stew Recipe

Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →

Keto Pork and Apple Stew Recipe

Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →

Keto Easy Southwestern Pork Stew Recipe

Put the onion and garlic in a slow cooker and place the pork on top In a bowl, stir together the cumin, oregano, salt, soybeans, tomatoes, broth, and bouillon Pour the mixture over the pork and vegeta Continue Reading →

Keto Cocido de Puerco Recipe

In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →

Keto Pork Chili Recipe

In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →

Keto Pork Slow-Cooker Chili Recipe

In a big, heavy skillet, heat the oil and brown the pork all over Transfer the pork to a slow cooker Stir in the tomatoes, onion, pepper, garlic, and chili powder Cover the slow cooker, set it to low, Continue Reading →

Keto Chili Lime Pork Strips Recipe

Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →

Keto Ginger Sesame Pork Recipe

Slice the boneless pork loin as thinly as you can- it helps to have it half-frozen Mix together everything else in a medium-size bowl Add the pork, stir to coat, and let it marinate for at least a hal Continue Reading →

Keto Asian Pork and Cabbage Recipe

Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Continue Reading →

Keto Artichoke-Mushroom Pork Recipe

Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick Repeat for the remaining pieces of pork Melt 2 tablespoons (28 g) of the butter in a large, heavy sk Continue Reading →

Keto Pineapple Glazed Pork Loin Recipe

First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →

Keto Orange Pork Loin Recipe

Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →

Keto Braised Pork with Fennel Recipe

In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →

Keto Pork Roast with Apricot Sauce Recipe

In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →

Keto Gingersnap Pork Recipe

In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →

Keto Polynesian Pork Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Put the pork chops in a large resealable plastic bag Combine the soy sauce, garlic, Splenda, molasses, and ginger, mixing them in a blender for a secon Continue Reading →

Keto Pork Steaks Recipe

Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Continue Reading →

Keto Apple-Mustard Pork Steaks Recipe

Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →

Pork-Crusted Keto Pork Recipe

Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →

Keto Sweet and Sour Pork Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →

Keto Mu Shu Pork Recipe

First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist Remove and set aside Wipe the wok out if there’s much egg cl Continue Reading →

Keto Goulash all Ungherese Recipe

In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →

Keto Slow-Cooker Beef Zucchini Stew Recipe

In a slow cooker, combine the beef with the onion and peppers In a bowl, stir together the spaghetti sauce, broth, and bouillon Pour the mixture over the beef and vegetables and stir Cover the slow co Continue Reading →

Keto Oxtails Pontchartrain Recipe

Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →

Keto Simple Spicy Pork Chops Recipe

Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Continue Reading →

Keto Italian Herb Pork Chops Recipe

Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →

Keto Lemon-Ginger Pork Chops Recipe

In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →

Keto Pork Chops and Sauerkraut Recipe

Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →

Keto Cherry Chops Recipe

Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →

Keto Apple-Glazed Pork Chops Recipe

Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →

Keto Sauerbraten Recipe

Pierce the beef all over with a fork In a deep, non-reactive bowl (stainless steel, glass, or enamel), combine the vinegar, water, onion, bay leaves, pepper, and Splenda Place the beef in the marinade Continue Reading →

Keto Lone Star Brisket Recipe

Wood chips or chunks, soaked for at least 30 minutes Sprinkle one side of the brisket with 1/2 teaspoon of the tenderizer and pierce the meat all over with a fork Turn it over and repeat Put the brisk Continue Reading →

Keto Brined Barbecued Beef Brisket Recipe

Wood chips or chunks, soaked for at least 30 minutes Put the brisket on a plate, sprinkle one side with 1 teaspoon of the meat tenderizer, and pierce it all over with a fork Flip it over and do the sa Continue Reading →

Keto Slow-Cooker Chipotle Brisket Recipe

In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →

Keto Slow-Cooker Short Ribs Recipe

In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over the onion and ribs Cover the slo Continue Reading →

Keto Asian Slow-Cooker Short Ribs Recipe

In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →

Keto Roman Stew Recipe

In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →

Keto Mexican Stew Recipe

Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Continue Reading →

Keto Salsa Beef Recipe

Put the turnips and carrots in a slow cooker and place the beef on top Pour the salsa over everything Cover the slow cooker, set it to low, and let it cook for 8 to 10 hours When the times up, remove Continue Reading →

New England Keto Dinner Recipe

Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning packet with the corned beef-dum Continue Reading →

Keto Beef in Beer Recipe

Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Continue Reading →

Keto Beef with Asian Mushroom Sauce Recipe

Put the mushrooms in a slow cooker and place the beef on top Spread the Hoisin Sauce over the beef, scatter the garlic and salt over it, and pour in the broth around it Cover the slow cooker, set it t Continue Reading →

Keto Peking Slow-Cooker Pot Roast Recipe

At least 24 to 36 hours before you want to actually cook your roast, stick holes in the meat with a thin-bladed knife, cut the garlic cloves into slices, and insert a slice into each hole Put the garl Continue Reading →

Keto Balsamic Pot Roast Recipe

In a big, heavy skillet, sear the beef in the oil until browned all over Transfer the beef to a slow cooker Scatter the onion and garlic around the beef In a bowl, stir together the broth, bouillon, v Continue Reading →

Ginger Keto Beef Recipe

Place the oil in a large, heavy skillet and brown the roast in it over medium-high heat When both sides are well-seared, add the onion, garlic, and tomatoes In a bowl, stir the Splenda and ginger into Continue Reading →

Keto Yankee Pot Roast Recipe

Put the oil in a Dutch oven over medium heat and sear the roast in the oil until its dark brown all over Remove the roast from the Dutch oven Put 1/4 cup (60 ml) of the water and the sliced onions in Continue Reading →

Keto Pepperoncini Beef Recipe

Place the beef in a slow cooker, pour the peppers on top, and strew the onion over that Cover the slow cooker, set it to low, and let it cook for 8 hours When the times up, remove the beef, put it on Continue Reading →

Keto Ginger Marinated Steaks Recipe

First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →

Keto Orange Tequila Steak Recipe

Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Continue Reading →

Keto Carne Asada Steak Recipe

Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →

Keto Marinated Sirloin Recipe

Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Continue Reading →

Keto Smoke-Marinated Steak Recipe

Put the steak in a resealable plastic bag Mix together everything else, reserving some marinade for basting Pour the rest into the bag and seal, pressing out the air as you go Turn the bag once or twi Continue Reading →

Keto Platter Sauce for Steak Recipe

After pan-broiling a steak, pour off most of the grease Melt the butter in the pan and then stir in the mustard, worcestershire sauce, salt, and pepper, stirring it around so you scrape up the nice br Continue Reading →

Keto Cube Steaks in Gravy Recipe

In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →

Swiss Keto Steak Recipe

Place the onion in a slow cooker Place the beef on top In a bowl, stir the bouillon into the vegetable juice Pour the mixture over the beef Scatter the celery on top Cover the slow cooker, set it to l Continue Reading →

Keto Beef Burgundy Recipe

Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →

Keto Beef Carbonnade Recipe

In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →

Keto Southwestern Steak Recipe

Rub a couple of teaspoons of olive oil on either side of the steak Arrange your broiler so you can get the steak so close that its almost but not quite touching the broiling element Turn the broiler t Continue Reading →

Keto Easy Salisbury Steak Recipe

Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Continue Reading →

Keto Chucketo Steak Recipe

Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other teaspoon of tenderizer Now, put the me Continue Reading →

Keto Steak Diane Recipe

In a heavy skillet over medium-high heat, saute the steak in the butter-figure 5 to 6 minutes per side While that’s happening, mince up the scallions and parsley When the steak is done to your liking, Continue Reading →

Keto Spicy Chuck Recipe

Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer This one works best with a shallow, flat, large pan Place t Continue Reading →

Keto Costa Brava Steak Recipe

Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →

Keto Portobello Fillets Recipe

Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →

Keto Spicy Orange Meatballs Recipe

Put the ground round into a mixing bowl and add the next 7 ingredients (through the egg) Using clean hands, smoosh everything together until its well blended and then form 1-inch 2 5-cm meatballs You Continue Reading →

Keto Cranberry Meatballs Recipe

In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →

Keto Swedish Meatballs Recipe

Assemble everything but the butter in a mixing bowl Using clean hands, smoosh it all together until its very well blended Form into meatballs about 1 inch 2 cm in diameter Put the meatballs in a heavy Continue Reading →

Keto Shredded Beef Recipe

Place the beef, carrot, onion, and celery in a Dutch oven or a slow cooker Add just enough water to cover If using a slow cooker, set to low; if using a Dutch oven, cover and set on very low heat Eith Continue Reading →

Keto Shredded Beef Hash Recipe

First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While that’s happening, start sauteing Continue Reading →

Keto Beef Stir-Fry Recipe

Thinly slice the beef across the grain Put the oil in a wok or heavy skillet over high heat When its hot, add the beef and stir-fry for a minute or two Add the scallions and stir-fry for another 3 to Continue Reading →

Keto Sesame Orange Beef Recipe

Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →

Keto Bulgogi Steak Recipe

Preheat the broiler Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized Reserve s Continue Reading →

Keto Skillet Beef and Artichoke Recipe

Lay the bacon on a microwave bacon rack or in a glass pie plate Microwave on high for 8 minutes While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple Continue Reading →

Keto Balsamic Olive Beef Kebabs Recipe

Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and garlic Reserve some marinade for bas Continue Reading →

Keto Thai Beef Lettuce Wraps Recipe

In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →

Keto Not So Stuffed Cabbage Recipe

Start the ground beef cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker While the ground beef is browning, chop the onion and crush the garlic Continue Reading →

Mexican Keto Meatloaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended Dump it out on a clean broiler rac Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe

Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →

Keto Low-Carb Swiss Loaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) With clean hands combine all the ingredients in a large bowl until the mixture is well blended Pack the meat into one large loaf pan or two small ones Continue Reading →

Keto Zucchini Meatloaf Italiano Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Continue Reading →

Keto Beef Casserole Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Continue Reading →

Easy Keto Casserole Recipe

In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce the heat to medium-low Add the o Continue Reading →

Keto Skillet Stroganoff Recipe

Brown and crumble the ground beef in a heavy skillet over medium heat Add the onion and garlic as soon as there’s a little grease in the bottom of the pan and cook until all pinkness is gone from the Continue Reading →

Keto Ground Beef Pasta Recipe

Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Continue Reading →

Keto Minced Beef Stir-Fry Recipe

Have everything chopped, thawed, sliced, and prepped before you start cooking! In a bowl, combine 1 tablespoon (15 ml) soy sauce, 1 1/2 tablespoons (23 ml) sherry, and the garlic Add the ground beef a Continue Reading →

Keto Meat Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Continue Reading →

Keto Joe Recipe

In a heavy skillet over medium heat, begin browning the ground beef While the beef is cooking, cook the spinach according to the package directions (or 5 to 7 minutes on high in the microwave should d Continue Reading →

Keto Sloppy Joes Recipe

In a large skillet, crumble and brown the ground beef and drain off the fat Stir in the salsa and cheese and heat until the cheese is melted Makes About 4 servings Each with 6 grams of c Continue Reading →

Keto Meat Chili Recipe

Brown and crumble the beef in a heavy skillet over medium-high heat Pour off the grease and add the remaining ingredients Stir to combine Turn the heat to low, cover, and simmer for 30 minutes Uncover Continue Reading →

Keto Firefighters Chili Recipe

In a big, heavy skillet, brown and crumble the beef over medium-high heat Drain it and place it in a slow cooker Add the remaining ingredients Stir everything up Cover the slow cooker, set it to low, Continue Reading →

Keto Spanish Rice Recipe

In a large skillet, start browning the beef in the oil over medium-high heat Meanwhile, run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwavable casser Continue Reading →

Keto Chipotle Cheeseburger Recipe

Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put your burgers on a plate and stick Continue Reading →

Keto Blue Baconburger Recipe

Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, but its not essential Cook burge Continue Reading →

Keto Poivrade Recipe

Roll the raw hamburger patty in the pepper until its coated all over Fry the burger in the butter over medium heat until its done to your liking Remove the burger to a plate Add the wine to the skille Continue Reading →

Keto Bacon Chiliburger Recipe

Put the ground chuck, chili garlic paste, and onion in a mixing bowl Crumble the bacon into the bowl as well Now, use clean hands to smoosh everything together until its well mixed Form into 3 burgers Continue Reading →

Keto Ultra Meat Sauce Recipe

Brown and crumble the ground beef in a large, heavy skillet As the grease starts to collect in the skillet, add the onion, garlic, green pepper, and mushrooms Continue cooking until pepper and onion a Continue Reading →

Keto Lemon-Glazed Turkey Cutlets Recipe

In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →

Keto Mustard-Pecan Turkey Cutlets Recipe

Place the pecans in a food processor with the S-blade in place and pulse until they’re ground medium-fine Mix together the mustard and mayonnaise, blending well Lay the turkey cutlets on a plate and s Continue Reading →

Keto Turkey in Mushroom Sauce Recipe

In a big, heavy skillet, saute the turkey in the butter until its golden all over Transfer the turkey to a slow cooker Sprinkle the parsley, tarragon, salt, and pepper over the turkey Place the mushro Continue Reading →

Keto Oriental Turkey Breast Recipe

Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →

Keto Chipotle Turkey Legs Recipe

Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Continue Reading →

Keto Cranberry-Peach Turkey Roast Recipe

In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Continue Reading →

Keto Tequila Lemon Game Hens Recipe

Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →

Keto Sesame Orange Duck Recipe

Light a charcoal fire or preheat a gas grill Mix together the soy sauce, orange marmalade, orange extract, Splenda, garlic, ginger, and vinegar in a bowl Tear off 4 sheets of heavy-duty aluminum foil, Continue Reading →

Keto Turkey Tetrazzini Recipe

Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →

Keto Thai Turkey Loaf Recipe

Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Continue Reading →

Keto Turkey Chorizo with Eggs Recipe

Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Continue Reading →

Keto Dumplings Recipe

Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →

Keto Chunky Chicken Pie Recipe

Put chicken in a big saucepan and add the water and chicken bouillon concentrate Cover it, turn the heat to low, and let the whole thing simmer for 60 to 90 minutes Fish the chicken out with a fork or Continue Reading →

Keto Chicken Redux Recipe

Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Continue Reading →

Keto Chicken Liver Saute Recipe

If you want cauliflower rice to serve the chicken livers on, make that first Run the cauliflower through the shredding blade of your food processor, put it in a microwaveable casserole dish with a lid Continue Reading →

Keto Curried Chicken Pilau Recipe

In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter Remember to stir it once in a while during the sauteing process While that’s happeni Continue Reading →

Keto Chicken Risotto alla Milanese Recipe

First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →

Keto Lettuce Wraps Recipe

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Chicken Burritos Recipe

Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →

Keto Easy Chicken Chili Recipe

Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Continue Reading →

Keto Black and Blue Chicken Recipe

Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Continue Reading →

Keto Chicken Camembert with Almonds Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Melt 4 tablespoons (56 g) of the butter in a hea Continue Reading →

Keto Slow-Cooker Brewery Chicken Recipe

Put the turnips, celery, carrot, onion, bouillon, and chicken in a slow cooker Pour the beer and the tomatoes over the lot Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours When t Continue Reading →

Keto Moroccan Stewed Chicken Recipe

Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Continue Reading →

Keto Chicken Stew Recipe

In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →

Keto African Chicken Yassa Recipe

In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →

Keto Chicken and Dumplings Recipe

In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →

Keto Chicken-Almond Stir-Fry Recipe

Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →

Keto Thai Chicken Stir-Fry Recipe

Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →

Keto Thai Chicken Bowls Recipe

Place the chicken in a slow cooker Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice In a bowl, combine the hot pepper sauce, if using, with the broth and pour it in Continue Reading →

Keto Thai Grilled Chicken Recipe

Combine everything but the chicken and stir well Pour it over the chicken in a large resealable plastic bag Press out the air, seal the bag, and toss it in the fridge for 1 or 2 hours, and all day won Continue Reading →

Keto Easy Thai Peanut Sauce Recipe

Put everything in a blender or a food processor with the S-blade in place and process until smooth Makes roughly 1 cup (240 ml), or 8 servings of 2 tablespoons each grams of carbohydrate per ser Continue Reading →

Keto Chili-Lime Chicken Recipe

Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag in the fridge and let the chick Continue Reading →

Keto Thai Chicken Hot Pot Recipe

Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, hot pepper sauce, and peanut but Continue Reading →

Keto Singapore Chicken Recipe

Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly Put a wok or Continue Reading →

Keto Chicken Vindaloo Recipe

Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →

Keto Chicken Piccata Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →

Keto Lemon-Pepper Chicken and Gravy Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →

Keto Lemon-Rosemary Chicken Recipe

Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →

Keto Chicken Breasts a LOrange Recipe

Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →

Keto Orange Teriyaki Chicken Recipe

Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →

Keto Citrus Chicken Recipe

To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →

Keto Seriously Spicy Citrus Chicken Recipe

Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →

Keto Citrus Spice Chicken Recipe

In a bowl, stir together the lemon juice, Splenda, orange extract, ketchup, marmalade, cinnamon, allspice, cloves, and cayenne Put the chicken in a slow cooker and pour the sauce over it Cover the slo Continue Reading →

Keto Apricot-Bourbon Chicken Recipe

First, pound the chicken breasts until they’re 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy skillet over high heat While the brea Continue Reading →

Keto Aegean Chicken Recipe

One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →

Keto Greek Chicken with Yogurt Recipe

Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →

Keto Chicken Kampama Recipe

In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →

Keto Cider Chicken Recipe

Combine the vinegar, oil, salt, and pepper Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag Marinate for at least an hour; more time wouldn’t hurt Continue Reading →

Keto Chicken Paprikash Recipe

Melt the butter in a heavy skillet and brown the chicken and onions over medium-high heat In a separate bowl, stir the paprika into the chicken broth Pour the mixture over the chicken Cover the skille Continue Reading →

Keto Deviled Chicken Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Melt the butter in a shallow roasting pan Add the Splenda, mustard, salt, and curry powder and stir until well combined Roll the chicken pieces in the Continue Reading →

Keto Mexican Chicken in Orange Recipe

Sprinkle the chicken pieces with a little salt and pepper In a large, heavy skillet, heat the oil and brown the chicken until its lightly golden all over While that’s happening, grate the zest of the Continue Reading →

Keto Key Lime Chicken Recipe

Arrange the chicken pieces on the broiler rack, skin side down In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper Reserve some of this mixture in another small bowl Brush the ch Continue Reading →

Keto Lemon Mustard Herb Chicken Recipe

Mix together the lemon juice, mustard, sage, thyme, and garlic Put the chicken breasts on a plate and spread this mixture over both sides Let it sit for ten minutes, and a little more wont hurt Heat u Continue Reading →

Keto Chicken Cacciatore Recipe

Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Continue Reading →

Keto Chicken and Artichoke Skillet Recipe

Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Continue Reading →

Keto Tuscan Chicken Recipe

In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →

Keto Italian Chicken and Vegetables Recipe

Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →

Keto Parmesan Chicken Breasts Recipe

Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →

Keto Saltimbocca Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →

Keto Chicken Tenders Recipe

Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long Beat the egg with the water in a bowl On a plate, combine the bake mix with the salt and pepper Heat the oil in a h Continue Reading →

Keto Chicken Sancocho Recipe

Remove any giblets from the chickens body cavity and place the chicken in a soup pot To make the marinade: Put all the marinade ingredients in a food processor with the S-blade in place (you’ll want t Continue Reading →

Keto Spicy Peanut Chicken Recipe

On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion Brown th Continue Reading →

Keto Cashew-Crusted Chicken Recipe

First, put the cashew pieces in a food processor with the S-blade in place and grind them to a fine texture Dump them out onto a plate and add the salt, pepper, and paprika, mixing the whole thing wel Continue Reading →

Keto Slow-Cooker Chicken Mole Recipe

Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →

Keto Easy Mexican Chicken Recipe

Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Continue Reading →

Keto Crispy Skillet BBQ Chicken Recipe

One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Continue Reading →

Keto Slow-Cooker Chicken Guadeloupe Recipe

Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken carefully-it’ll be sliding from the Continue Reading →

Keto Skillet Chicken Florentine Recipe

Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →

Keto Korean Barbecued Chicken Recipe

Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, seal the bag, and toss it in the Continue Reading →

Keto Orange-Stuffed Chicken Recipe

Prepare your grill for indirect cooking- if you have a gas grill, light only one side; if you’re using charcoal, pile the briquettes on one side of the grill and light Remove the neck and giblets from Continue Reading →

Keto Cinnamon Chicken Recipe

Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag If you’re using a bag, press out th Continue Reading →

Keto Balsamic-Mustard Chicken Recipe

Put the chicken parts in a large, heavy resealable plastic bag Combine everything else and whisk together well Reserve some marinade for basting and then pour the rest into the bag with the chicken, p Continue Reading →

Keto Chicken with Vinegar Baste Recipe

Start by lighting your grill; you’ll want it at medium heat While the grill is heating, combine everything but the chicken Grill the chicken starting skin-side up, and keeping the grill closed except Continue Reading →

Keto Tarragon Chicken Recipe

If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts It will fit in your skillet more easily this way Melt the butter in a heavy skillet over medium-high heat an Continue Reading →

Keto San Diego Chicken Recipe

Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →

Keto Curried Chicken Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Arrange the chicken in a shallow baking pan Chop the onion and scatter it over the chicken Melt the butter in a small, heavy skillet and saute the curr Continue Reading →

Keto Pizza Chicken Recipe

Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →

Keto Jalapeno Lime Scallops Recipe

Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →

Keto Scallops with Moroccan Spices Recipe

In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →

Keto Lemon-Maple Scallop Kebabs Recipe

Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →

Keto Broiled Orange Chili Lobster Recipe

Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →

Keto Oysters en Brochette Recipe

Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →

Keto Bourbon Chicken Wings Recipe

Put your wings into a large resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest over the wings Press out the air, seal the bag, and toss it i Continue Reading →

Keto Greek Roasted Chicken Recipe

Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →

Keto Classic Barbecued Chicken Recipe

Wood chips or chunks, soaked for at least 30 min Get your grill going, setting it up for indirect smoking While the grills heating, sprinkle the chicken with all but a tablespoon of the rub Combine th Continue Reading →

Keto Shrimp in Sherry Recipe

Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →

Keto Shrimp Stewed in Curry Butter Recipe

Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →

Keto Shrimp in Brandy Cream Sauce Recipe

Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →

Keto Sweet and Spicy Shrimp Recipe

In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →

Keto Sweet and Sour Shrimp Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Coquilles St Jacques Recipe

Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →

Keto Scallops Vinaigrette Recipe

In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →

Keto Lime-Basted Scallops Recipe

Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →

Keto Shrimp with Alfredo Sauce Recipe

Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →

Keto Brined Lemon Pepper Shrimp Recipe

To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →

Decadent Keto Shrimp Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →

Keto Hot Paprika Shrimp Recipe

Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →

Keto Saigon Shrimp Recipe

Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →

Keto Shrimp and Artichoke Risotto Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →

Keto Shrimp Pad Thai Recipe

Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →

Keto Cajun Skillet Shrimp Recipe

Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →

Keto Curried Shrimp in Coconut Milk Recipe

In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →