Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Create a deep pocket on each chicken breast buy cutting a deep slit in the middle Coat the chicken with salt and pepper on all side then set aside Cook pepper and onion in olive oil over medium heat i Continue Reading →
Halve the peppers and remove the seeds; set aside Pour the boiling broth over the couscous, cover, and let stand 5 minutes Fluff with a fork and then stir in the remaining ingredients Stuff couscous m Continue Reading →
Pre-heat the oven to 200 C, 400 F, Gas mark 6 Drain the can of salmon Flake the fish and set aside Mix together the fromage frais or Greek yogurt, cucumber and mint Set aside Heat the taco shells in t Continue Reading →
Drain can of salmon Put the juice into a bowl with onion, stock and wine Cook on HIGH POWER for 10 minutes Stand for 15 minutes Melt butter on HIGH POWER for 30 seconds Stir in flour and cook for 30 s Continue Reading →
Place all the roots and garlic cloves in a 5- to 7-quart pressure cooker and add the water Sprinkle with the salt Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressu Continue Reading →
Turn one of your stovetop burners on low Place a tortilla on top of the grate and cook for about 20 seconds per side or until it is browned to your liking Heat up a dry, heavy skillet (cast iron works Continue Reading →
Place the beans in a 5- to 7-quart pressure cooker Add the water, bay leaf, garlic cloves, and salt and drizzle the top with the oil Close and lock the lid Set the burner heat to high When the cooker Continue Reading →
Preheat the oven to 425° F Line a baking sheet with parchment paper In a small bowl, mix the mayonnaise, sour cream, Parmesan, garlic, and parsley together With a rubber spatula, spread the mixture ov Continue Reading →
Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender Blend ingredients together for 30 seconds Grease two silicone food molds with olive oil or coconut oil Sprinkle the sundried tom Continue Reading →
Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender Blend ingredients together for 30 seconds Grease a muffin tin with olive oil or coconut oil Sprinkle the sundried tomatoes and b Continue Reading →
To make the dressing, combine the vinegar, garlic, mustard, oregano, and salt in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When all the ol Continue Reading →
Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →
Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →
Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →
Heat the tortillas in a microwave for about 10 seconds so they are easier to fold Spread about 2 tablespoons of hummus on each tortilla To one side of each tortilla, add 1/4 of the chopped chicken, a Continue Reading →
Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →
Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →
Preheat the oven to 400°F Line 2 baking sheets with parchment paper or aluminum foil In a large bowl, beat the eggs and egg whites with a fork until somewhat frothy, about 2 minutes Add all of the rem Continue Reading →
Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →
Set your oven to 350 degrees F before doing anything else and grease a 9x13x2-inch glass baking dish For the filling: in a small bowl, add the cream cheese and beat until smooth Add the Continue Reading →
Preheat oven 350. Cut zucchini in half lengthwise and remove pulp, leaving shells 1/4″ thick. Chop the flesh. In a bowl, combine onion, garlic, cheese, meat, rice, bread, eggs, salt, pepper, oregano, Continue Reading →
Cut each egg into 8 pieces Lightly salt and pepper them. Prepare the bechamel. Mix together half of the sauce, the eggs, and 3/4 cup of the cheese Butter a small pan. Spread a thin layer of bechamel o Continue Reading →
Clean chicken and put into a pot with enough water to cover Bring to boil, skimming off froth as it rises. Add onions; cook about 1 1/2 hours. Remove chicken from stock and let cool. Cut meat into thi Continue Reading →
Clean and wash the squash. Boil in lightly salted water until soft; drain well. Mash and set aside. Melt the butter in a pan, and saute the onions until limp and golden but not browned. Add onion, che Continue Reading →
If you are using canned peas and carrots, drain them and rinse with fresh water. Put 2 tbs of the butter in a pan, add the vegs ; saute for 2 or 3 min Add salt and pepper. Put the remaining butter int Continue Reading →
Clean and peel potatoes. Cut into thin slices and fry in butter. Brown chopped meat and onions in 3 tbsp of butter, stirring to break up the meat Add tomatoes (or paste w/water), salt, pepper, and par Continue Reading →
Clean and peel potatoes; cut into thin round slices. Fry in oil, then season with salt and pepper. Saute onion to a light golden color in the pan in which you fried the potatoes, and add to them the t Continue Reading →
Clean and cut tomatoes into bite-sized pieces. Cut cucumbers. Mince onions and peppers. Cut up feta cheese. Place all these in bowl, add olives. Season. Toss well. Serve with oil and vinegar dressing. Continue Reading →
Boil broth with 2 tbsp of the butter Add rice, stirring it so it doesn’t stick. Add salt and pepper. Cover pot and simmer until liquid is absorbed (about 15 min). Add 2/3 of the cheese, mix well, then Continue Reading →
Crumble feta cheese and mix with beaten eggs. Butter a baking pan the size of the phyllo pastry. Put four sheets of phyllo into the pan, brushing each one with melted butter. Spoon in some of the chee Continue Reading →
Heat milk to lukewarm, pour into a bowl; add yeast. Mix with you fingers. Add a cup of the flour, and mix to form a ball. Cover the bowl, and set in a warm place. Let the sponge rise until double in b Continue Reading →
Put the broth (or water) into a large pot and bring it to a boil Add the rice, and stir with fork. Cover, and cook until the grains are separate and soft, (about 15 min). In another pot, melt butter. Continue Reading →
Clean potatoes; boil until just tender; cool. Peel them and place on platter. Cut 6 very thin slices from the cheese and grate the rest. Wash tomatoes and cut off tops; scoop out pulp and pass thru a Continue Reading →
Chop onion and rinse it in strainer under running water; drain. Mix garlic with parsley and min Slice eggs thinly. Cut lamb from bone, then cut into very small pieces a little coarser than ground beef Continue Reading →
3/4 pound phyllo Brown meat, half the butter, and onions in large pot, stirring with a wooden spoon to break up meat Add tomatoes (or diluted tomato paste) cinnamon, parsley, salt and pepper. Simmer u Continue Reading →
Soften the butter and gradually add the cheese to it; cream to make a smooth paste. Trim the crusts from the bread and cut to desired shapes. Spread the bread (or crackers) with the cheese mixture. To Continue Reading →
Trim crust from bread and cut into desired shapes with canape cutter or sharp knife. Top each pc with thin slice of cheese cut to fit the shape of the bread Garnish edges w/mortadella or other salami, Continue Reading →
Place chicken between 2 sheets of plastic wrap and flatten to 1/4-inch thickness. Brush with 2 tablespoons of the olive oil and sprinkle with salt, pepper and cilantro. In small saucepan, place remain Continue Reading →
May use 2 12oz pkgs frozen spinach If using fresh spinach, wash the spinach and remove the rough stems. Place in large bowl and sprinkle heavily with salt. Rub the salt into the leaves by taking them Continue Reading →
Heat oven to 350 degrees. Grease 9″ pie plate. Cook and stir onions and garlic in margarine in 10″ skillet until onions are transparent, 2 to 3 minutes. Stir in spinach. Layer spinach mixture and cott Continue Reading →
Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Continue Reading →
Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →
Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →
Heat the oil in heavy skillet over medium heat Saute the onion for a minute or two and then add the olives and saute for a minute more Pour in the eggs and add the feta Scramble until set and serve
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Preheat the Air Fryer to 400 Scrub the potatoes well with a brush then pat dry Poke each side of the potato with a fork Rub each potato with a teaspoon of olive oil and sprinkle all over with sea salt Continue Reading →