Walking vs Running To Lose Weight

In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking to lose weight (the difference between the 2). Continue Reading →

To Lose A Pound

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Calories To Lose A Pound

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

How Many Calories Lose Weight

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

Do You Burn Calories When You Sleep

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →

Calories Burned per Hour

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →

Calories Burned Lying Down

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →