Tag: keto

Black Olive Walnut Pesto Recipe

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Makes about 1 cup

    2 garlic cloves, crushed 1/2 teaspoon salt 1 cup Gaeta olives, pitted 1/4 cup minced fresh parsley 1/4 cup walnut pieces 2 teaspoons fresh lemon juice 1/2 teaspoon dried marjoram 1/4 teaspoon freshly ground black pepper 1/4 cup olive oil

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Sweet Potato Broccoli Salad Pomegranate-Peanut Dressing Recipe

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Makes 4 to 6 servings

    3 sweet potatoes, unpeeled 2 cups lightly steamed broccoli florets 2 celery ribs, cut into 1/4-inch slices 2 green onions, minced 2 tablespoons chopped fresh parsley 1/4 cup creamy peanut butter 1 teaspoon minced fresh ginger 1/4 cup grapeseed oil 1/4 cup fresh lemon juice 1/2 teaspoon sugar salt and freshly ground black pepper 1/4 cup crushed unsalted roasted peanuts, for garnish 2 tablespoons fresh pomegranate seeds or 1/4 cup sweetened dried cranberries, for garnish

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Keto Indian-Style Fried Pork Recipe

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Servings 4

Per serving: 478 Calories; 34.7g Fat; 2.2g Carbs; 0g Fiber; 36.4g Protein; 0.3g Sugars

    1 teaspoon shallot powder 1 teaspoon porcini powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon turmeric powder 1 cinnamon stick 2 dried Kashmiri red chillies, roasted sea salt and ground black pepper, to taste 1 pound pork shoulder 1/2 cup ground pork rinds 1/2 cup Parmesan cheese, grated 2 eggs 2 tablespoons tallow

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Keto Mud Pie Recipe

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    2 packages (4-serving size) sugar-free vanilla instant pudding mix 1 cup (240 ml) water 1 cup (240 ml) heavy cream 3 tablespoons (9 g) instant coffee crystals 2 cups (280 g) sugar-free vanilla ice cream, softened (but not melted!) 1 Keto Choc Cookie Crust 1 batch Keto Chocolate Sauce

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Keto Filipino Nilaga Soup Recipe

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Servings 4

Per serving: 203 Calories; 8.4g Fat; 3.7g Carbs; 1.1g Fiber; 27.1g Protein; 1.7g Sugars

    1 teaspoon butter 1 pound pork ribs, boneless and cut into small pieces 1 shallot, chopped 2 garlic cloves, minced 1 (1/2-inch) piece fresh ginger, chopped 1 cup water 2 cups chicken stock 1 tablespoon patis (fish sauce) 1 cup fresh tomatoes, pureed 1 cup cauliflower rice sea salt and ground black pepper, to taste

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Keto Fish and Vegetable Medley Recipe

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Servings 4

Per serving: 151 Calories; 3g Fat; 5.8g Carbs; 1.5g Fiber; 24.4g Protein; 2.8g Sugars

    1 teaspoon sesame oil 1/2 cup scallions, thinly sliced 1/2 teaspoon fresh ginger, grated 1/2 teaspoon garlic, crushed 1 teaspoon red curry paste 2 whole star anise 1 teaspoon smoked paprika 2 ripe tomatoes, crushed coarse sea salt and ground black pepper, to taste 1 pound snapper, cut into bite-sized pieces

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Keto Firecracker Tofu Recipe

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Servings : 4

For the Crispy Tofu:

    1 package extra-firm tofu pressed 1 Tablespoon sesame or olive oil 1 Tablespoon soy sauce 1 Tablespoon arrowroot starch or cornstarch

For the Firecracker Sauce:

    1/2 cup hot sauce such as Frank’s 2 Tablespoon Sriracha 1/2 cup erythritol such as Brown Sugar Swerve 1 Tablespoon coconut aminos or soy sauce 1 Tablespoon apple cider vinegar 2 teaspoon garlic powder 1 teaspoon sesame oil 1 teaspoon red pepper flakes

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Keto Teriyaki Tofu Recipe

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Servings 4 Servings

    500 g Tofu (1 lb) 1/3 cup Coconut Oil 1 tsp Ginger grated 1 medium Onion thinly sliced 2 Tbsp soy sauce 1 Tbsp Erythritol 1 tsp Sesame Oil 1/2 cup water 1 shallot chopped 1 tsp Toasted sesame seeds garnish 1/2 Medium Cauliflower (riced)

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Keto Tofu Salad With Sesame Dressing Recipe

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    approx. 80 g mixed salad leaves 1 medium-sized green bell pepper 170 g plain tofu 1 tbsp + 2 tsp soy sauce 1 tbsp extra virgin olive oil 1 1/2 tsp freshly grated ginger 1 tbsp toasted sesame oil 2 tsp sesame seeds a pinch of black pepper

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Keto Orange Swordfish Steaks with Almonds Recipe

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    16 ounces (455 g) swordfish steak 1/4 cup (60 ml) lemon juice 2 tablespoons (30 ml) olive oil 1/2 teaspoon orange extract 2 teaspoons Splenda 2 tablespoons (28 g) butter 2 tablespoons (15 g) slivered almonds

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Keto Curried Swordfish and Cabbage Recipe

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    8 ounces (225 g) swordfish steak, 1 1/2 inches (3.75 cm) thick 2 tablespoons (28 g) butter 1 1/2 teaspoons curry powder 2 cups (150 g) shredded cabbage 1/4 medium onion, sliced thin 1 clove garlic, crushed

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Keto Tiger Prawn Andouille Jambalaya Recipe

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    2 cups (260 g) shelled, deveined, medium-size shrimp (4 1/50 count) 12 ounces (340 g) andouille sausage, sliced 1/2 inch thick 1/4 cup (60 ml) olive oil 1 cup (215 g) chopped onion 2 cloves garlic, crushed 1 large green pepper, diced 1 can (14 1/2 ounces, or 410 g) diced tomatoes, including liquid 1 cup (240 ml) chicken broth 1 teaspoon dried thyme 6 cups (900 g) Cauliflower Rice (about one good-size salt and pepper hot pepper sauce.

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Keto Brined Lemon Pepper Shrimp Recipe

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FOR THE BRINE:

    2 tablespoons (40 g) rock salt or large-crystal sea salt 1 quart (960 ml) cold water 2 tablespoons (3 g) Splenda 1/4 teaspoon blackstrap molasses 1 pound (455 g) shrimp in the shell-whatever size you like

FOR THE SEASONING:

    2 cloves garlic 1/4 cup (60 ml) olive oil 2 tablespoons (12 g) lemon pepper

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Keto Orange-Five-Spice Roasted Chicken Recipe

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    3 pounds (1.4 kg) chicken thighs 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) canola or peanut oil 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) white wine vinegar 1 tablespoon (1.5 g) Splenda 2 tablespoons (40 g) low-sugar orange marmalade 2 teaspoons five-spice powder

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Keto San Diego Chicken Recipe

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    3 pounds (1.4 kg) cut-up chicken 1 8-ounce (220 ml) can tomato sauce 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice -to taste- lemon extract 1/2 teaspoon orange extract 3 tablespoons (4.5 g) Splenda 3 tablespoons (45 ml) white wine vinegar (If you don’t have any on hand, I’m sure cider vinegar would taste fine-different, but fine.) 2 cloves garlic, crushed 1 teaspoon Italian seasoning 1 teaspoon hot pepper sauce

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Keto Crispy Skillet BBQ Chicken Recipe

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    1 1/2 pounds (680 g) boneless, skinless chicken breast sprinkle-on barbecue dry rub or soul seasoning. 1/2 cup (40 g) crushed barbecue flavor pork rinds 2 tablespoons (30 ml)

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Keto Chicken with Asparagus and Gruyere Recipe

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    1 1/2 pounds (680 g) boneless, skinless chicken breast 1 tablespoon (14 g) butter 1 pound (455 g) asparagus 1 tablespoon (15 ml) dry white wine 1 tablespoon (15 ml) lemon juice salt and pepper 4 ounces (115 g) gruyere, thinly sliced

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Keto Chicken and Artichoke Skillet Recipe

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    4 boneless, skinless chicken breasts 3 tablespoons (42 g) butter, divided 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained 1/2 red bell pepper, cut into strips 1 medium onion, sliced 1 clove garlic, crushed 1/4 cup (60 ml) dry white wine 1 teaspoon dried thyme

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Keto Aegean Chicken Recipe

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    1/4 cup (60 ml) olive oil 4 ounces (115 g) kasseri cheese, sliced 8 tablespoons (120 ml) tapenade 1/4 cup (60 ml) dry white wine 2 cloves garlic

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Keto Herby Chicken with Root Veg and Cabbage Recipe

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    5 pounds (2.3 kg) chicken 1 1/2 tablespoons (23 ml) olive oil 1 1/2 tablespoons (21 g) butter 2 medium turnips, cut into 1/2-inch (1.3-cm) cubes 2 medium carrots, cut into 1/2-inch (1.3-cm) slices 1 medium onion, cut into 1/4-inch (6 mm) half-rounds 1 head cabbage 4 cloves garlic, crushed 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 2 bay leaves, crumbled

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Keto Turkey Chorizo with Eggs Recipe

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    1 pound (455 g) ground turkey 2 tablespoons (30 ml) olive oil 4 cloves garlic, crushed 2 teaspoons dried oregano 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1 teaspoon pepper 2 tablespoons (30 ml) dry sherry 1 teaspoon Splenda 1 teaspoon salt 8 eggs 1 cup (240 g) canned diced tomatoes, drained 1/4 cup (40 g) minced onion

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New England Keto Dinner Recipe

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    1 corned beef for simmering (about 3 pounds, or 1.4 kg) 6 small turnips (golf ball to tennis ball size) 2 big ribs celery, cut into chunks 2 medium onions, cut into chunks 1/2 head cabbage spicy brown mustard. horseradish. butter.

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Keto Cube Steaks in Gravy Recipe

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    1 1/2 pounds (680 g) cube steaks 1 tablespoon (15 ml) olive oil 1 medium onion, sliced 8 ounces (225 g) sliced mushrooms 3 cups (710 ml) beef broth 1 tablespoon (15 ml) beef bouillon concentrate guar or xanthan

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Keto Oxtails Pontchartrain Recipe

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    4 pounds (1.8 kg) beef oxtails 3 tablespoons (18 g) Cajun seasoning 2 tablespoons (30 ml) olive oil 3 large banana peppers, sliced 1 medium onion, sliced 1 medium carrot, shredded 2 stalks celery, sliced 1 clove garlic, crushed 1 cup (240 ml) dry red wine 1/4 cup (60 ml) brandy 1 1/2 teaspoons dried thyme 3 bay leaves 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 chipotle chiles canned in adobo sauce, chopped (You can use just one if you’d like to cut the heat a bit.)

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Keto Country Sausage Skillet Supper Recipe

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    1 pound (455 g) bulk pork sausage, hot or mild 1 small onion, chopped 3/4 cup (90 g) shredded cheddar cheese

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Keto Sour Cream Ham Supper Recipe

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    2 cups (300 g) cooked ham, cut into strips 1/2 head cauliflower 1/2 medium onion, diced 2 tablespoons (28 g) butter 8 ounces (225 g) sliced mushrooms 1/2 cup (115 g) sour cream

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Keto Winter Sausage Bake witjh Ketatoes Recipe

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    1-pound (455 g) roll pork sausage 1 apple 1 medium onion 1 1/2 teaspoons chicken bouillon granules 1 cup (240 ml) water guar or xanthan salt and pepper to taster 1 batch Easy Ketatoes

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Keto Saffron Rice Recipe

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    1/2 head cauliflower 1 teaspoon saffron threads 1/4 cup (60 ml) water 1/2 medium onion, chopped 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 tablespoons (28 g) butter 2 teaspoons chicken bouillon granules 1/4 cup (30 g) chopped toasted almonds

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Keto Sopa Azteca Recipe

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    3 quarts (2.8 L) chicken broth 2 cups (220 g) diced cooked chicken or boneless, skinless chicken breast 1/4 cup (60 ml) olive oil 1 medium onion, chopped 4 or 5 cloves garlic, crushed 2 or 3 ribs celery, diced 1 green pepper, diced 1 small carrot, shredded 1 small zucchini, diced 2 tablespoons (10.8 g) dried oregano 2 tablespoons (9 g) dried basil 2 teaspoons pepper 2 cans (14 1/2 ounces, or 410 g each) diced tomatoes, including juice 1 package (10 ounces, or 280 g) frozen chopped spinach 8 ounces (225 g) Mexican Queso Quesadilla or Monterey Jack or Cheddar cheese, shredded

Chipotle peppers in adobo sauce.:

    5 ripe black avocados

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Keto Sopa Tlalpeno Recipe

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    1 1/2 quarts (1.4 L) chicken broth 1 pound (455 g) boneless, skinless chicken breast 1 chipotle chile canned in adobo 1 black avocado 4 scallions, sliced salt and pepper. 3/4 cup (90 g) shredded Monterey Jack or Cheddar cheese

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Keto Thai Stir-Fried Cabbage Recipe

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    2 tablespoons (30 ml) lime juice 2 tablespoons (30 ml) Thai fish sauce (nam pla) -to taste- red pepper flakes peanut, canola, or coconut oil. 6 cups (420 g) finely shredded napa cabbage 6 scallions, sliced 2 cloves garlic, crushed 23 g unsweetened, flaked coconut 1/4 cup (30 g) chopped, dry roasted peanuts

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Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe

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    12 ounces (340 g) fish fillets- whiting, tilapia, sole, flounder, or any other mild white fish 10 asparagus spears 2 tablespoons (30 g) sour cream 1 tablespoon (15 g) mayonnaise 1/4 teaspoon dried tarragon 1/2 teaspoon Dijon or spicy brown mustard

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Keto Tilapia on a Nest of Vegetables Recipe

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    1 pound (455 g) tilapia fillets 3 tablespoons (45 ml) olive oil 1 cup (150 g) red pepper, cut into thin strips 1 cup (150 g) yellow pepper, cut into thin strips 1 1/2 cups (180 g) zucchini, cut in matchstick strips 1 1/2 cups (180 g) yellow squash, cut in matchstick strips 1 cup (160 g) sweet red onion, thinly sliced 1 clove garlic, crushed salt and pepper 1/4 teaspoon guar or xanthan Lemon wedges (optional)

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Keto Zihuantanejo Sea Bass Recipe

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    1 1/2 pounds (680 g) sea bass fillets salt and pepper 1 teaspoon ground cumin 2 tablespoons (30 ml) olive oil

Keto Orange Salsa.

    1/4 cup (16 g) chopped fresh cilantro

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Keto Pan-Barbecued Sea Bass Recipe

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    1 pound (455 g) sea bass fillets 1 tablespoon (8 g) Keto Barbecue Rub 4 slices bacon 2 tablespoons (30 ml) lemon juice

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Keto Lime Cilantro Veg Stuffed Salmon Recipe

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    1 whole salmon, cleaned and gutted, about 6 pounds (2.7 kg) 1 lime, sliced paper-thin 1 bunch cilantro, chopped 1 Anaheim chili pepper, cut in matchstick strips 3 scallions, sliced thin lengthwise 2 tablespoons (30 g) olive oil

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Keto Buttered Salmon with Creole Seasonings Recipe

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    12 ounces (340 g) salmon fillet, in two or three pieces 1 teaspoon Creole Seasoning 1/4 teaspoon dried thyme 4 tablespoons (56 g) butter 1 teaspoon minced garlic or 2 cloves garlic, minced

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Keto Salmon in Ginger Cream Recipe

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    2 salmon fillets, 6 ounces (170 g) each, skin still attached 2 tablespoons (28 g) butter 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 scallions, finely minced 2 tablespoons (8 g) chopped cilantro 1/4 cup (60 ml) dry white wine 2 tablespoons (12 g) grated ginger 4 tablespoons (60 g) sour cream salt and pepper

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Anything Everything Keto Omelet Recipe

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Any keto friendly leftover you can find e.g.:

    1/2 red bell pepper, cut into thin strips 1/4 medium onion, thinly sliced 3 tablespoons (45 ml) olive oil 2 eggs, beaten 1 ounce (30 g) sharp cheddar, shredded or sliced 1/2 black avocado, sliced

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Keto Aloo Gobi Indian Recipe

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    1 large Cauliflower 1 small Potato 1 small leek, incl green 1 Tomato 1 clove Garlic 1″ piece Ginger pinch Turmeric to taste salt to taste pepper to taste Garam Masala

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Keto 7 Layer Dip Recipe

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Servings :8

    1 lb ground taco meat 2 tbsp taco seasoning 1 cup sour cream 1 cup guacamole 1 cup salsa 1 cup lettuce 1 cup Mexican blend cheese 4 ounces sliced black olives 1 cup cherry tomatoes olive oil

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Keto GrandmaÂ’s Zucchini and Spinach Chowder Recipe

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Servings 4

Per serving: 85 Calories; 5.9g Fat; 3.8g Carbs; 1.3g Fiber; 3.7g Protein; 1.2g Sugars

    1 tablespoon olive oil 1 clove garlic, chopped 1/2 cup scallions, chopped 4 cups water 2 zucchini, sliced 1 celery stalk, chopped 2 tablespoons vegetable bouillon powder 4 ounces baby spinach salt and ground black pepper, to taste 1 heaping tablespoon fresh parsley, chopped 1 tablespoon butter 1 egg, beaten

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Keto Cheese and Artichoke Dip Recipe

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Servings 10

Per serving: 367 Calories; 31.7g Fat; 5.1g Carbs; 2.4g Fiber; 16.2g Protein; 1.7g Sugars

    10 ounces canned artichoke hearts, drained and chopped 6 ounces cream cheese 1/2 cup Greek-style yogurt 1/2 cup mayo 1/2 cup water 2 cloves garlic, minced 20 ounces Monterey-Jack cheese, shredded

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Keto Spicy Baked Eggplant with Herbs and Cheese Recipe

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Servings 6

Per serving: 230 Calories; 18.5g Fat; 6.7g Carbs; 2.4g Fiber; 10.6g Protein; 3.3g Sugars

    1 (3/4-pound) eggplant, cut into 1/2-inch slices 1 tablespoon olive oil 1 tablespoon butter, melted 8 ounces kale leaves, torn into pieces 14 ounces garlic-and-tomato pasta sauce, without sugar 1/3 cup cream cheese 1 cup Asiago cheese, shredded 1/2 cup Gorgonzola cheese, grated 2 tablespoons ketchup, without sugar 1 teaspoon Peperoncino (hot pepper) 1 teaspoon Basilico (basil) 1 teaspoon oregano 1/2 teaspoon Rosmarino (rosemary)

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Keto Cloud Bread Recipe

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    servings: 10 pieces 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces low-fat cream cheese or – (1 1/2 ounces of set greek yoghurt) 1 teaspoon Italian herb seasoning 1/2 teaspoon sea salt 1/4 – 1/2 teaspoon garlic powder

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Keto Chocolate-Vanilla Decadence Recipe

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FOR THE CRUST:

    1 1/4 cups (190 g) pecans 1 cup (130 g) vanilla whey protein powder 1/2 cup (12 g) Splenda 1/2 cup (115 g) melted butter

FOR THE LAYERS:

    2 1/2 cups (600 ml) heavy cream, chilled 2 1/2 tablespoons (25 g) sugar-free instant vanilla pudding mix 8 ounces (225 g) cream cheese, softened 1/2 cup (12 g) Splenda 2 1/2 cups plus 2 tablespoons (630 ml) low-carb milk, divided 1 package (6-serving size) sugar-free instant chocolate pudding mix

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Keto Better Than Sex Recipe

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FOR CRUST:

    1 1/2 cups (225 g) almonds 3 tablespoons (40 g) polyol sweetener 3 tablespoons (4.5 g) Splenda 1/2 cup (115 g) butter, melted 1/2 cup (75 g) pecan halves

FOR FILLING:

    8 ounces (225 g) cream cheese, softened 3 cups (720 ml) low-carb milk, divided 2 (4-serving-size) packages sugar-free instant vanilla pudding mix 1 batch Angel-Flaked Coconut 1 batch Maltitol-Splenda

Keto Chocolate Sauce.:

FOR TOPPING:

    1 1/2 cups (360 ml) heavy cream, chilled 1 1/2 tablespoons (15 g) sugar-free instant vanilla pudding mix

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Keto Lemon-Vanilla Custard Recipe

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    1 cup (240 ml) heavy cream 1 cup (240 ml) half-and-half 3 eggs 1/3 cup (8 g) Splenda 1 teaspoon lemon extract 1/2 teaspoon vanilla extract 2 tablespoons (16 g) vanilla flavored whey protein powder pinch of salt. grated rind of 1/2 lemon.

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Keto Lemon Mousse Cup Recipe

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    1 package (4-serving size) sugar-free lemon gelatin 3/4 cup (180 ml) boiling water 3 ounces (85 g) Neufchâtel cheese or light cream cheese, softened 1/2 cup (120 ml) cold water 1 teaspoon grated lemon rind 3/4 cup (180 ml) heavy cream 2 teaspoons sugar-free vanilla instant pudding mix 2 tablespoons (15 g) almond meal 1/2 teaspoon polyol sweetener

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Keto Brownie Mocha Fudge Pie Recipe

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    1 batch Keto Brownies 4 teaspoons instant coffee granules, divided 2 cups (480 ml) well-chilled heavy cream, divided 3 tablespoons (30 g) sugar-free instant vanilla pudding mix, divided 1 1/2 (360 ml) low-carb milk 3 tablespoons (45 ml) Mochahlua 2 packages (4-serving-size) sugar-free instant chocolate pudding mix

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Keto Tangy Classic Chicken Drumettes Recipe

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Servings 4

Per serving: 209 Calories; 12.2g Fat; 0.4g Carbs; 0.1g Fiber; 23.2g Protein; 0.1g Sugars

    1 pound chicken drumettes 1 tablespoon olive oil 2 tablespoons butter, melted 1 garlic cloves, sliced fresh juice of 1/2 lemon 2 tablespoons white wine salt and ground black pepper, to taste 1 tablespoon fresh scallions, chopped

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Keto Holiday Pork Belly with Vegetables Recipe

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Servings 4

Per serving: 607 Calories; 60g Fat; 4.4g Carbs; 0.7g Fiber; 11.4g Protein; 2.1g Sugars

    1 pound skinless pork belly  himalayan salt and freshly ground black pepper, to taste 1 teaspoon dried parsley 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 cloves garlic, pressed 1/2 cup shallots, sliced   1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced

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Keto Shredded Beef with Herbs Recipe

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Servings 4

Per serving: 421 Calories; 35.7g Fat; 5.9g Carbs; 1g Fiber; 19.7g Protein; 2.7g Sugars

    1 tablespoon olive oil 1 pound rib eye, cut into strips 2 tablespoons rice wine 1/4 cup beef bone broth sea salt and ground black pepper, to taste 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh chives, finely chopped 2 chipotle peppers in adobo sauce, chopped 1 garlic clove, crushed 2 small-sized ripe tomatoes, pureed 1 yellow onion, peeled and chopped 1/2 teaspoon dry mustard 1 teaspoon dried basil 1 teaspoon dried marjoram

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Keto Saucy Skirt Steak with Broccoli Recipe

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Servings 3

Per serving: 331 Calories; 24.7g Fat; 4.5g Carbs; 2.8g Fiber; 24.1g Protein; 0.9g Sugars

    1/2 pound skirt steak, sliced into pieces 2 tablespoons butter, room temperature 1/2 pound broccoli, cut into florets 1/2 cup scallions, chopped 1 clove garlic, pressed

Marinade:

    1/2 teaspoon ground black pepper 1 teaspoon red pepper flakes 1/2 teaspoon sea salt 2 tablespoons olive oil 1 tablespoon tamari sauce 1/4 cup wine vinegar

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Keto Frittata with Asparagus and Halloumi Recipe

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Servings 4

Per serving: 376 Calories; 29.1g Fat; 4g Carbs; 1g Fiber; 24.5g Protein; 2.5g Sugars

    1 tablespoon olive oil 1/2 red onion, sliced 4 ounces asparagus, cut into small chunks 1 tomato, chopped  5 whole eggs, beaten 10 ounces Halloumi cheese, crumbled 2 tablespoons green olives, pitted and sliced 1 tablespoon fresh parsley, chopped

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Keto Egg Bacon and Kale Muffins Recipe

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Servings 4

Per serving: 384 Calories; 29.8g Fat; 5.1g Carbs; 1.1g Fiber; 24g Protein; 2.4g Sugars

    1/2 cup bacon 1 shallot, chopped 1 garlic clove, minced 1 cup kale 1 ripe tomato, chopped 6 eggs 1 cup Asiago cheese, shredded salt and black pepper, to taste 1 teaspoon dried rosemary 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram

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Keto 7 Layer Taco Dip Recipe Recipe

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Beef layer:

    1 lbGround beef 1/2 cup Water 2 tbspTaco seasoning

Cream cheese & sour cream layer:

    1 cup Sour cream 8 oz Plain cream cheese (softened) 1 tbspTaco seasoning (to taste)

Toppings:

    1 cup Iceberg lettuce (shredded) 3/4 cup Cheddar cheese (shredded) 1/2 large Bell pepper (diced) 1 medium Roma tomato (diced) 1/4 cup Red onion (diced) 3 tbsp Black olives (sliced, drained) Cilantro (optional)

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Keto Hot Indian Lamb and Cauliflower Recipe

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    1 pound (455 g) lean lamb 4 cloves garlic, crushed 2 teaspoons grated ginger 2 teaspoons red pepper flakes 1 1/2 teaspoons ground cumin 2 teaspoons pepper 2 tablespoons (28 g) butter 1 tablespoon (15 ml) olive oil 1 medium onion, chopped 1/2 cup (115 g) plain yogurt 1/2 head cauliflower, in small florets salt to taste.

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Keto Italian Seasoned Crumb Rub Recipe

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    2 tablespoons (30 ml) fish sauce 2 tablespoons (30 ml) lime juice 1 1/2 teaspoons rice vinegar 3 tablespoons (4.5 g) Splenda 1/2 teaspoon minced garlic or 1 clove garlic, crushed 1 teaspoon chili garlic paste

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Keto Chicken Rub Recipe

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    1 or 2 Scotch Bonnet or habanero peppers, with or without seeds and ribs (the hottest parts) 1/2 small onion 3 tablespoons (45 ml) oil 1 tablespoon ground (5.7 g) allspice 2 tablespoons (12 g) grated fresh ginger 1 tablespoon (15 ml) soy sauce 1 teaspoon dried thyme 1 bay leaf, crumbled 1/4 teaspoon cinnamon 1 tablespoon (1.5 g) Splenda 2 cloves garlic, crushed

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Keto Sweet Spice Islands Rub Recipe

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    1 bag (12 ounces, or 340 g) cranberries 1 cup (240 ml) water 1/2 cup (12 g) splenda. 2 cloves garlic, crushed 1 tablespoon (5.1 g) pumpkin pie spice -to taste- salt

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Keto Gingersnaps Recipe

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    1/4 cup (55 g) butter 1/2 cup (120 ml) coconut oil 1 cup (25 g) Splenda 1/4 cup (50 g) polyol sweetener 1 tablespoon (15 ml) blackstrap molasses 1 egg 1 cup (125 g) almond meal 1 cup (130 g) vanilla whey protein powder 1/4 cup (25 g) gluten 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves

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Keto Memphis Mop Recipe

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    1/4 cup (6 g) Splenda 1 tablespoon (12 g) seasoned salt 1 tablespoon (8.4 g) garlic powder 1 tablespoon (12 g) celery salt 1 tablespoon (7.2 g) onion powder 2 tablespoons (12.6 g) paprika 1 tablespoon (7.8 g) chili powder 2 teaspoons pepper 1 teaspoon (2 g) lemon pepper 1 teaspoon sage 1 teaspoon mustard 1/2 teaspoon dried thyme 1/2 teaspoon cayenne

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Keto Pork Chops with Garlic and Balsamic Vinegar Recipe

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    2 or 3 pork rib chops, 2 inches (5 cm) thick 2 tablespoons (30 ml) olive oil 3/4 cup (180 ml) chicken broth 3 tablespoons (45 ml) balsamic vinegar 3 cloves garlic, crushed 1/4 teaspoon guar or xanthan

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Keto Peach-Orange Brined Pork Chops with Herb Rub Recipe

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    4 pork chops, totaling about 1 1/2 pounds (680 g) 1 bottle (16 ounces, or 480 ml) peach-flavored Fruit2O 1 tablespoon (18 g) salt 1/4 teaspoon blackstrap molasses 1/4 teaspoon orange extract 1 clove garlic 1 tablespoon (15 ml) olive oil 1 teaspoon ground rosemary 1/2 teaspoon ground or rubbed sage 1/2 teaspoon dried marjoram -to taste- cayenne

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Keto Pork and Provolone with White Wine and Mushrooms Recipe

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    2 pounds (910 g) boneless pork loin, in 4 slices about 3/4 inch (2 cm) thick 6 ounces (170 g) sliced smoked provolone cheese 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1/2 medium onion, chopped 4 cloves garlic, crushed 2 cups (140 g) sliced mushrooms 1 cup (240 ml) dry white wine 1 teaspoon chicken bouillon concentrate guar or xanthan (optional)

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Keto Albondigas Recipe

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    1 pound (455 g) ground pork 1 pound (455 g) ground beef 1 cup (120 g) shredded zucchini 1/4 cup (40 g) finely minced onion 2 eggs 1/2 teaspoon oregano 1/2 teaspoon pepper 1/2 teaspoon cumin 1 teaspoon salt 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained 2 chipotle chiles canned in adobo 3/4 cup (180 ml) chicken broth

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Keto Curried Pork Stew Recipe

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    1 pound (455 g) boneless pork loin, cubed 1/2 teaspoon salt 2 tablespoons (12 g) curry powder, divided 1 tablespoon (15 ml) olive oil 1 onion, sliced 2 small turnips, cubed 1 cup (240 ml) canned diced tomatoes 1/2 cup (120 ml) cider vinegar 2 tablespoons (3 g) Splenda 2 cups (300 g) diced cauliflower

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Keto Pork Slow-Cooker Chili Recipe

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    2 1/2 pounds (1.1 kg) boneless pork loin, cut into 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1/4 cup (40 g) chopped onion 1/4 cup (30 g) diced green bell pepper 1 clove garlic, crushed 1 tablespoon (7.8 g) chili powder

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Keto Cajun Barbecued Pork Recipe

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    4 pounds (1.8 kg) country-style pork ribs 1 batch Cajun Rub 1 batch Cajun Rib Mop 160 ml Cajun Sauce

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Keto Cocido de Puerco Recipe

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    3 pounds (1.4 kg) bony cuts of pork (Meaty pork neck bones are ideal.) 2 tablespoons (30 ml) olive oil 1 clove garlic, crushed 1 large onion, sliced 1 large green pepper, diced 2 medium zucchini, cut into chunks 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 teaspoons cumin 2 teaspoons dried oregano 1/2 teaspoon red pepper flakes

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Keto Pork Chili Recipe

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    1 1/2 pounds (680 g) boneless pork loin, cut in 1/2-inch (1.3-cm) cubes 3/4 cup (120 g) chopped onion 4 cloves garlic, crushed 2 tablespoons (30 ml) olive oil 2 1/2 teaspoons chili powder 1 teaspoon ground cumin 1 green pepper, chopped 1 cup (240 ml) chicken broth 1/4 cup (60 g) picante sauce 3 chipotle chiles canned in adobo, minced 2 teaspoons adobo sauce from the chili can 1/4 cup (60 g) pumpkin seed meal grind raw shelled pumpkin seeds in a food processor. salt to taste.

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Keto Apple-Maple Brined Ribs Recipe

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    1/2 slab pork spare ribs, about 4 pounds (1.8 kg) 1/2 cup (145 g) salt 7 cups (1.7 L) hot water 2 cups (480 ml) cider vinegar 1/2 cup (12 g) Splenda 1/2 cup (120 ml) sugar-free pancake syrup 1 1/2 teaspoons cracked black pepper 1/2 cup (120 ml) oil, plus more for ribs

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Keto Hot Asian Ribs Recipe

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    3 1/2 pounds (1.8 kg) country-style pork ribs 4 scallions, sliced 1/4 cup (60 ml) soy sauce 1/3 cup (8 g) Splenda 1 teaspoon blackstrap molasses 2 tablespoons (30 ml) white wine vinegar 2 teaspoons toasted sesame oil 2 teaspoons lemon juice 1/2 teaspoon hot sauce 1 clove garlic 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 1/4 teaspoon red pepper flakes

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Keto Italian Sausage with Onions and Peppers Recipe

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    1 1/4 to 1 1/2 pounds (570 to 680 g) mild Italian Sausage 1/4 cup (60 ml) olive oil 1 1/2 large green peppers 1 large onion 1 clove garlic

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Keto Chinese Pork Recipe

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    3 pounds (1.4 kg) country-style pork ribs 1/2 cup (120 ml) soy sauce 1/4 cup (60 ml) sherry 1 clove garlic 2 tablespoons (3 g) Splenda 1 tablespoon (6 g) grated ginger 1/4 cup (60 ml) oil

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Keto Classic Barbecued Ribs Recipe

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    1 slab pork spare ribs, about 7 pounds (3.2 kg) 1/2 cup (60 g) Keto Barbecue Rub 1/2 cup (120 ml) water 1 cup (240 grams) Kansas City Barbecue Sauce

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Keto Bourbon Mustard Pork Ribs Recipe

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    1 slab pork spare ribs, about 6 to 7 pounds (2.7 to 3.2 kg) 1 cup (240 ml) bourbon 1 cup (240 ml) oil 1 tablespoon (15 ml) molasses 1 cup (240 ml) spicy brown mustard 2 tablespoons (4 g) dried sage 2 teaspoons salt 2 teaspoons pepper 1 tablespoon (4 g) dried thyme 1 cup (25 g) Splenda

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Keto Maple-Spice Country-Style Ribs Recipe

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    3 pounds (1.4 kg) country-style pork ribs 1/2 cup (120 ml) sugar-free pancake syrup 3 tablespoons (4.5 g) Splenda 2 tablespoons (30 ml) soy sauce 1/4 cup (40 g) chopped onion 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 3 cloves garlic, crushed 1/4 teaspoon pepper -to taste- cayenne

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Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe

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    1 1/2 pounds (680 g) boneless, skinless chicken breast

FOR THE BRINE:

    1 tablespoon (15 g) rock salt 16 ounces (475 ml) lemon-flavored Fruit2O 1 tablespoon (15 ml) soy sauce 1 clove garlic 1 dash hot pepper sauce

FOR THE GLAZE:

    2 tablespoons (30 ml) lemon juice 1 tablespoon DiabetiSweet or other polyol-based sweetener 1/2 tablespoon soy sauce 1 clove garlic

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Keto Chicken Kampama Recipe

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    3 pounds (1.4 kg) cut-up chicken 2 tablespoons (28 g) butter 2 tablespoons (30 ml) olive oil 1 cup (160 g) chopped onion 1 cup (240 g) canned diced tomatoes 4 tablespoons (66 g) tomato paste 1/4 cup (60 ml) dry red wine 1 clove garlic, crushed 1/4 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/4 cup (60 ml) chicken broth

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Keto Seriously Spicy Citrus Chicken Recipe

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    1 1/2 pounds (680 g) boneless, skinless chicken breast 1/4 cup (60 ml) olive oil 1/2 cup (120 ml) lime juice 1/4 cup (60 ml) lemon juice 1 tablespoon plus 1 teaspoon (12 g) red pepper flakes 1 tablespoon plus 1 teaspoon (11.2 g) minced garlic 1 tablespoon plus 1 teaspoon (8 g) grated ginger 1/4 cup (6 g) Splenda 4 scallions, finely sliced 2 tablespoons (8 g) chopped cilantro

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Keto Chicken Camembert with Almonds Recipe

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    4 boneless, skinless chicken breasts 6 tablespoons (84 g) butter, divided 8 ounces (225 g) Camembert 40 g slivered almonds 4 scallions, thinly sliced

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Keto African Chicken Yassa Recipe

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    6 pounds (2.7 kg) chicken, cut up 3 large onions, thinly sliced 6 cloves garlic, crushed 1/2 cup (120 ml) lemon juice 1 1/2 teaspoons salt 1/2 teaspoon cayenne, or more to taste 1/4 cup (60 ml) oil 8 cups (960 g) Cauliflower Rice

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Keto Moroccan Stewed Chicken Recipe

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    3 1/2 to 4 pounds (1.6 to 1.8 kg) chicken, cut up 1/4 cup (60 ml) olive oil 1 medium onion, thinly sliced 2 cloves garlic, crushed 3/4 cup (180 ml) chicken broth 1/2 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1 teaspoon ground ginger 1/2 teaspoon pepper 1/4 teaspoon cayenne 1 tablespoon (1.5 g) Splenda 1 tablespoon (16.5 g) tomato paste 1 teaspoon salt

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Keto Black and Blue Chicken Recipe

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    3 boneless, skinless chicken breasts cajun seasoning, purchased or homemade. 3 tablespoons (42 g) butter 1/4 pound (115 g) blue cheese, crumbled

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Keto Chicken Risotto alla Milanese Recipe

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    1 pound (455 g) boneless, skinless chicken breast 1/2 head cauliflower 3 tablespoons (42 g) butter 3/4 cup (120 g) chopped onion 4 cup (60 ml) dry white wine 2 teaspoons chicken bouillon concentrate 1/4 teaspoon saffron threads 1 clove garlic, crushed 1/4 cup (60 ml) heavy cream guar or xanthan salt and pepper 1/2 cup (40 g) shredded Parmesan cheese

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Keto Oriental Turkey Breast Recipe

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    1 turkey breast, bone in, about 5 pounds (2.3 kg) 1/2 cup (120 ml) white wine vinegar 1/2 teaspoon orange extract 1/4 cup (60 ml) sugar-free imitation honey 1/4 cup (6 g) Splenda 1/4 cup (60 ml) yellow mustard 2 tablespoons (30 ml) soy sauce 3 cloves garlic

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Keto Cranberry-Peach Turkey Roast Recipe

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    3 pounds (1.4 kg) turkey roast 2 tablespoons (30 ml) oil 1/2 cup (80 g) chopped onion 1 cup (110 g) cranberries 1/4 cup (6 g) Splenda 3 tablespoons (45 ml) spicy mustard 1/4 teaspoon red pepper flakes 1 peach, peeled and chopped

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Keto Low-Carb Swiss Loaf Recipe

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    2 1/2 pounds (1.1 kg) ground beef 5 ounces (140 g) Swiss cheese, diced small or grated 2 eggs, beaten 1 medium onion, chopped 1 green pepper, chopped 1 small rib celery, chopped 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika

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Keto Skillet Beef and Artichoke Recipe

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    1 1/2 pounds (680 g) boneless beef -Sirloin or chuck are fine. 8 slices bacon 1/2 medium onion, thinly sliced 2 tablespoons (30 ml) olive oil 1/4 cup (60 ml) cider vinegar 1 tablespoon (1.5 g) Splenda 1/2 teaspoon pepper 1/2 teaspoon minced garlic or 1 clove garlic, crushed 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained

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Keto Pepper Steak with Whiskey Sauce Recipe

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    1 pound (455 g) steak, 1 1/4 inches(3 cm) thick-Rib eye, sirloin, or T-bone would all be fine. 2 tablespoons (28 g) butter, divided 2 tablespoons (20 g) minced onion 1 cup (240 ml) beef broth 1/2 teaspoon beef bouillon granules 1/4 teaspoon pepper 1 clove garlic 1 1/2 ounces (45 ml) bourbon guar or xanthan 1 1/2 teaspoons coarsely ground pepper 1 tablespoon (15 ml) oil

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Keto Short Ribs with Wine and Mushrooms Recipe

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    4 pounds (1.8 kg) beef short ribs 2 bay leaves 1 tablespoon (15 ml) worcestershire sauce 1 tablespoon (15 ml) beef bouillon concentrate 1/2 cup (120 ml) dry red wine 1 can (8 ounces, or 225 g) mushrooms, drained guar or xanthan

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Keto Sauerbrauten Recipe

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    4 pounds (1.8 kg) boneless beef round or chuck 1 cup (240 ml) cider vinegar 1 cup (240 ml) water 1/2 onion, sliced 2 bay leaves 1 teaspoon pepper 1/4 cup (6 g) Splenda 2 tablespoons (26 g) bacon grease or oil 1/4 teaspoon ground ginger 1 cup (230 g) light sour cream (Use full-fat sour cream if you prefer, but its no lower carb.) guar or xanthan (optional)

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Keto Citrus-Ginger Mahi-Mahi Recipe

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    1 pound (455 g) mahi mahi fillets 2 tablespoons (30 ml) lemon juice 1/4 teaspoon orange extract 2 teaspoons soy sauce 1/2 teaspoon Splenda 1 tablespoon (6 g) grated ginger 1 tablespoon (15 ml) oil

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Keto Feta-Spinach Salmon Roast Recipe

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    3 ounces (85 g) cream cheese, softened 3/4 cup (115 g) crumbled feta 2 scallions, thinly sliced, including the crisp part of the green 1/2 cup (10 g) fresh spinach, chopped 2 skinless salmon fillets of roughly equal size and shape, totaling 3/4 pound (340 g) olive oil.

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Keto Swordfish Steaks with Garlic and Vermouth Recipe

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    1 pound (455 g) swordfish steaks salt and pepper 1 tablespoon (15 ml) olive oil 1/4 cup (60 ml) water 1/4 cup (60 ml) dry vermouth 2 or 3 cloves garlic, crushed 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley

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Keto Shrimp and Artichoke Risotto Recipe

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    1/2 pound (225 g) extra small shrimp (6 1/70 count) 1/2 head cauliflower, shredded 1/2 cup (80 g) chopped onion 4 cloves garlic 1 tablespoon (15 ml) olive oil 1 tablespoon (4.5 g) dried basil, or 1/4 cup (10.6 g) chopped fresh basil 1 tablespoon (15 ml) lemon juice 1 teaspoon salt 1/2 teaspoon pepper 1 can (14 ounces, or 400 g) artichoke hearts, drained and chopped 1 teaspoon Creole Seasoning 1/2 cup (120 ml) heavy cream 3/4 cup (75 g) grated Parmesan cheese 4 scallions, sliced, including the crisp part of the green shoot guar or xanthan

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Keto Scallops with Moroccan Spices Recipe

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    1 pound (455 g) sea scallops 2 tablespoons (30 ml) olive oil 2 tablespoons (28 g) butter 2 cloves garlic, crushed 1 teaspoon ground cumin 1/2 teaspoon ground ginger 2 teaspoons paprika 1/2 teaspoon hot pepper sauce 1/2 lemon 1/4 cup (16 g) chopped fresh cilantro

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Keto Stir-Fried Scallops with Asparagus Recipe

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    2 cups (350 g) bay scallops 10 asparagus spears 10 scallions 1/4 cup (60 ml) canola oil 1/2 cup (60 g) shredded carrot 2 teaspoons soy sauce

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Keto Coquilles St Jacques Recipe

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    8 ounces (225 g) bay scallops 1 tablespoon (15 g) butter 1 1/2 teaspoons minced onion 1/2 clove garlic, crushed 1/2 cup (35 g) chopped mushrooms salt and pepper 1/4 cup (60 ml) dry white wine 1/2 cup (120 ml) heavy cream guar or xanthan 40 g shredded Gruyere

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Keto Tarragon Chicken Recipe

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    1 cut up broiler-fryer 2 tablespoons (28 g) butter 1 teaspoon salt Pepper 3 tablespoons (4.8 g) dried tarragon leaves 1 clove garlic, crushed 1/2 cup (120 ml) dry white wine

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Keto Chicken with Vinegar Baste Recipe

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    3 1/2 pounds (1.6 kg) chicken- either whole or cut up 1 cup (240 ml) cider vinegar 3 teaspoons chili powder 2 tablespoons (3 g) Splenda 1 teaspoon cayenne 1 teaspoon paprika 1 teaspoon dry mustard 1 teaspoon black pepper 1/2 teaspoon cumin 1/2 teaspoon salt

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Keto Chicken Sancocho Recipe

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    1 whole chicken, about 5 to 5 1/2 pounds (2.3 to 2.5 kg)

FOR THE MARINADE:

    4 tablespoons (60 ml) lime juice 1 1/2 cups (180 g) diced celery 1 large ripe tomato 1 medium onion 1 medium green pepper 1/2 tablespoon (2.3 g) poultry seasoning 1/2 teaspoon ground nutmeg 1 tablespoon ground cumin

FOR THE STEW:

    1 quart (960 ml) chicken broth 1 large carrot, sliced 1 1/2 cups (210 g) cubed rutabaga 1 1/2 cups (175 g) cubed fresh pumpkin 1 small turnip, cubed 1 cup (150 g) cauliflower florets and stems, cut in small chunks 3 cups (225 g) shredded cabbage 1 teaspoon to 1 tablespoon hot pepper sauce, or to taste-Use Caribbean Scotch bonnet sauce if you can get it!

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Keto Tuscan Chicken Recipe

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    4 pounds (1.8 kg) skinless chicken thighs 1 tablespoon (15 ml) olive oil 1/2 cup (80 g) chopped onion 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips 1 can (15 ounces, or 420 g) black soybeans, drained 1 can (14 1/2 ounces, or 410 g) crushed tomatoes 1/2 cup (120 ml) dry white wine 1 teaspoon dried oregano 1 clove garlic, crushed 1 teaspoon chicken bouillon concentrate

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Keto Chicken with Thyme and Artichokes Recipe

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    1 1/2 pounds (680 g) boneless, skinless chicken thighs 2 tablespoons (30 ml) olive oil 1/2 cup (120 ml) dry white wine 1 tablespoon (15 ml) lemon juice 1 teaspoon chicken bouillon concentrate 2 teaspoons dried thyme 1 clove garlic, crushed 1/4 teaspoon pepper 13 ounces (370 grams) canned artichoke hearts, drained guar or xanthan

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Keto Middle Eastern Skillet Chicken Recipe

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    3 boneless, skinless chicken breasts 3 tablespoons (45 ml) olive oil 1 medium onion, chopped 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/2 teaspoon turmeric 1/4 teaspoon black pepper 1 tablespoon (6 g) freshly grated ginger 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 cloves garlic, crushed 1 cup (240 ml) chicken broth

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Keto Italian Garlic and Herb Ketatoes Recipe

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    1/2 head cauliflower, cut into florets 1/2 cup (120 ml) chicken broth 1 teaspoon Italian seasoning 1 clove garlic, crushed 1 ounce (28 g) cream cheese guar or xanthan

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Keto Beef and Bacon Rice with Pine Nuts Recipe

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    1/2 head cauliflower 4 strips bacon 1/2 medium onion, chopped 1 tablespoon (15 ml) liquid beef bouillon concentrate 2 tablespoons (30 ml) tomato sauce 2 tablespoons (18 g) toasted pine nuts 2 tablespoons (7.6 g) chopped parsley

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Keto Chicken and Andouille Gumbo Recipe

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    2 tablespoons (28 g) butter 2 cloves garlic, crushed 3/4 cup (120 g) chopped onion 1/2 cup (60 g) diced celery 10 ounces (280 g) frozen sliced okra, thawed 1 pound (455 g) boneless, skinless chicken breast, cut in 1/2-inch 1 quart (960 ml) chicken broth 1 can (14 1/2 ounces, or 410 g) diced tomatoes 1 tablespoon (3.8 g) chopped fresh parsley 1 teaspoon dried thyme 1 bay leaf 1/2 teaspoon cayenne 1/4 teaspoon pepper 1 pound (455 g) andouille sausage links 2 tablespoons (30 ml) worcestershire sauce. 1 tablespoon (15 ml) lemon juice hot pepper sauce to taste. guar or xanthan

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Venetian Keto Rice Recipe

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    1/2 head cauliflower 1 tablespoon (15 ml) olive oil 2 tablespoons (28 g) butter 1 cup (100 g) sliced mushrooms 3 anchovy fillets, minced 1 clove garlic, crushed 3 tablespoons (18.8 g) grated Parmesan cheese

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Keto Tuscan Soup Recipe

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    16 ounces (455 g) hot Italian sausage links 2 quarts (1.9 L) chicken broth 1 cup (240 ml) heavy cream 1/2 head cauliflower, sliced 1/4-inch 6 cups (120 g) chopped kale 1/2 teaspoon red pepper flakes 2 cloves garlic, crushed

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Keto German Soup Recipe

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    1 head cauliflower, chunked 2 stalks celery, sliced 1 medium onion, chopped 8 ounces (225 g) smoked sausage, sliced 1 tablespoon (15 ml) oil 4 cups (960 ml) beef broth, divided 2 tablespoons (30 ml) vinegar 1 tablespoon (1.5 g) Splenda 1/4 teaspoon celery seed 1/2 teaspoon dry mustard 1/4 teaspoon pepper 2 cups (240 g) bagged coleslaw mix

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Keto Jamaican Pepper Pot Soup Recipe

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    1/2 pound (225 g) bacon, diced 2 pounds (910 g) boneless beef round or chuck, cut into 1-inch 1 large onion, chopped 4 cups (960 ml) water 1 cup (240 ml) canned beef broth 2 packages (10 ounces, or 280 g each) frozen chopped spinach 1/2 teaspoon dried thyme 1 green pepper, diced 1 can (14 1/2 ounces, or 410 g) sliced tomatoes 1 bay leaf 2 teaspoons salt 1/2 teaspoon pepper 1 teaspoon hot pepper sauce (or to taste) 1 package (10 ounces, or 280 g) frozen sliced okra, thawed 3 tablespoons (42 g) butter 1/2 cup (120 ml) heavy cream Paprika

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Keto Tavern Soup Recipe

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    1 1/2 quarts (1.4 L) chicken broth 1/4 cup (30 g) finely diced celery 1/4 cup (30 g) finely diced green bell pepper 1/4 cup (30 g) shredded carrot 1/4 cup (15.2 g) chopped fresh parsley 1/2 teaspoon pepper 1 pound (455 g) sharp cheddar cheese, shredded 12 ounces (360 ml) light beer 1/2 teaspoon salt 1/4 teaspoon hot pepper sauce guar or xanthan

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Keto Stir-Fried Green Beans and Water Chestnuts Recipe

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    2 tablespoons (30 ml) oil 2 cups (300 g) frozen green beans, thawed 1/2 cup (100 g) canned water chestnuts, sliced or diced, drained 1 clove garlic, crushed 1/4 cup (60 ml) chicken broth 1 1/2 teaspoons soy sauce guar or xanthan

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Keto Gratin of Cauliflower and Turnips Recipe

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    2 1/2 cups (375 g) turnip slices 2 1/2 cups (375 g) sliced cauliflower 1 1/2 cups (360 ml) low-carb milk 1/4 cup (60 ml) heavy cream 3/4 cup (90 g) blue cheese, crumbled 1/2 teaspoon pepper 1/2 teaspoon salt 1 teaspoon dried thyme guar or xanthan (optional) 1/4 cup (25 g) grated Parmesan cheese

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Keto Easy Garlic Creamed Spinach Recipe

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    two 10-ounce (280 g) boxes frozen chopped spinach, thawed, or two 10-ounce (280 g) bags triple-washed fresh spinach. 1 tablespoon (14 g) butter 5.2-ounce (145 g) package creamy garlic-herb cheese

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Keto Spicy Sesame Noodles with Vegetables Recipe

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    3 cups (675 g) cooked spaghetti squash, separated into strands 1/4 cup (60 ml) water 3 tablespoons (45 ml) soy sauce 5 tablespoons (75 g) tahini 1 1/2 tablespoons (23 ml) rice vinegar 1/2 teaspoon red pepper flakes 1 tablespoon (9 g) sesame seeds 2 to 3 tablespoons (30 to 45 ml) peanut oil or other bland oil 1 1/2 cups (105 g) mushrooms, thickly sliced 100 g diced green pepper 1/2 cup (60 g) diced celery 1/2 cup (80 g) chopped onion 1/4 pound (115 g) snow peas, cut into 1-inch (2.5-cm) lengths 2 tablespoons (12 g) grated fresh ginger 2 cloves garlic, crushed 1/2 cup (55 g) cooked shrimp or diced leftover chicken, pork, or ham per serving (optional)

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Keto Sopa De Frijoles Negros Recipe

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    2 cans (15 ounces, or 420 g) Eden brand black soybeans 1 can (15 ounces, or 420 g) black beans 1 can (14 1/2 ounces, or 411 ml) chicken broth 1 tablespoon (15 ml) olive oil 1/2 cup (80 g) chopped onion 4 cloves garlic, crushed 1 cup (130 g) salsa 2 tablespoons (30 ml) lime juice 1 tablespoon (6.3 g) ground cumin 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 cup (115 g) plain yogurt 1/4 cup (16 g) chopped cilantro

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Keto Soy and Sesame Dressing Recipe

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    2 tablespoons (30 ml) soy sauce 1 1/2 tablespoons (25 ml) oil 1 1/2 tablespoons (25 ml) rice vinegar 1 tablespoon (1.5 g) Splenda 1 clove garlic, crushed 1/2 teaspoon dark sesame oil 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper

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Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe

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    1/2 head cauliflower 1 tablespoon (15 g) butter 1/2 cup (60 g) walnuts, chopped 4 teaspoons soy sauce, divided 2 cups (220 g) diced cooked chicken 2 tablespoons (30 ml) rice vinegar 2 tablespoons (30 ml) oil 3 teaspoons grated ginger salt. 20 lettuce leaves

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Keto Artichoke and Friends Frittata Recipe

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    3 tablespoons (45 ml) olive oil 1/4 pound (115 g) zucchini (about 1 really little zucchini), diced small 3 tablespoons (30 g) chopped onion 1 clove garlic, crushed 1/2 small green pepper, diced 1/2 small red pepper, diced 1 cup (300 g) canned artichoke hearts, drained and chopped 1 cup (110 g) 1/4-inch (6-mm) ham cubes 1/4 cup (15 g) chopped fresh parsley 10 eggs 1 tablespoon (5 g) oregano 33.3 g grated Parmesan cheese

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Keto New York Sunday Brunch Omelet Recipe

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    1 tablespoon (14 g) butter 2 eggs, beaten 2 ounces (55 g) cream cheese, thinly sliced 1/4 cup (50 g) flaked smoked salmon 2 scallions, sliced

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Keto Smoked Gouda Veggie Dip Recipe

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    1 package (8 ounces, or 225 g) cream cheese, softened 150 g mayonnaise 1 cup (150 g) shredded smoked Gouda 6 scallions, including the crisp part of the green shoot, sliced 2 tablespoons (12.5 g) grated parmesan cheese. 1/2 teaspoon pepper

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Keto Mac And Cheese Recipe

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Keto Taco Salad Recipe

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More Recipes in the category KETO-TACO-SALAD, Keto Taco Salad Recipe, Keto 7 Layer Dip Recipe, Turkey Taco Salad Recipe, Easy Taco Salad Recipe Read More …

Keto Ice Cream Recipe

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More Recipes in the category KETO-ICE-CREAM, Keto Death by Chocolate Recipe, Keto Chocolate Smoothie Recipe, Keto Dreamsicle Smoothie Recipe, Keto Frozen White Russian Recipe, Keto Peach Ice Cream Recipe, Keto Ice Cream Fat Bombs Recipe Read More …

Keto Cornbread Recipe

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More Recipes in the category KETO-CORNBREAD, Keto Unbelievable Onion Rings Recipe, Keto Hush Puppies Recipe, Keto Cornbread Recipe, Easy Keto Cornbread Recipe, Basic Keto Cornbread Recipe Read More …

Keto Coleslaw Recipe

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More Recipes in the category KETO-COLESLAW, Keto Coleslaw Recipe, Keto Coleslaw Deluxe Recipe, Keto Spicy Peanut Slaw Recipe, Keto Lemon Coleslaw Recipe, Keto Mexican Cabbage Soup Recipe, Keto Blue Slaw Recipe Read More …

Keto Bread Recipe

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More Recipes in the category KETO-BREAD, Keto Sesame Seed Bread Recipe, Keto Cinnamon Raisin Bread Recipe, Keto Bread Recipe, Keto Hush Puppies Recipe, Keto Chocolate Bread Pudding Recipe, Keto Bacon Goat Cheese Avocado Toast Recipe Read More …

Thyme-Scented Sweet Potatoes with Black Olives Garlic Recipe

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Makes 4 servings

    1 1/2 pounds sweet potatoes 2 tablespoons olive oil, plus more if desired 3 garlic cloves, crushed 1 teaspoon dried thyme salt and freshly ground black pepper 1/3 cup pitted oil-cured black olives

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Keto Spaghetti Recipe

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More Recipes in the category KETO-SPAGHETTI, Keto Chicken Cacciatore Recipe, Keto Turkey Tetrazzini Recipe, Keto Slow-Cooker Beef Zucchini Stew Recipe, Pizza Keto Mug Cake Recipe, Lower-Carb Spaghetti and Meatballs Recipe Read More …

Keto Pizza Recipe

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More Recipes in the category KETO-PIZZA, Keto Zucchini-Crusted Pizza Recipe, Keto Pizza Burger Recipe, Keto Meat Pizza Recipe, Pizza Keto Mug Cake Recipe, Keto Pizza Fat Bombs Recipe, Keto Pizza Recipe Read More …

Keto Mug Cake Recipe

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More Recipes in the category KETO-MUG-CAKE, Banana Apricot Keto Mug Cake Recipe, Blueberry Keto Mug Cake Recipe, Cherry Pineapple Keto Mug Cake Recipe, Chocolate Peach Keto Mug Cake Recipe, Cranberry Chocolate Keto Mug Cake Recipe, Die-for Chocolate Keto Mug Cake Recipe Read More …

Keto Lasagna Recipe

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Keto Custard Recipe

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Keto Creamed Spinach Recipe

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Keto Chia Pudding Recipe

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Keto Cheesecake Recipe

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More Recipes in the category KETO-CHEESECAKE, Keto Lime Cheesecake with Ginger Crust Recipe, Keto Orange Cheesecake Recipe, Keto Chocolate Chip Cheesecake Recipe, Keto Butter-Pecan Cheesecake Recipe, Keto Grasshopper Cheesecake Recipe, Chocolate Cheesecake Keto Mug Cake Recipe Read More …

Keto Cheese Sauce Recipe

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More Recipes in the category KETO-CHEESE-SAUCE, Keto Chipotle Eggs Recipe, Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe, Keto Chipotle Cheeseburger Recipe, Keto Alaskan Cod with Mustard Cream Sauce Recipe, Keto Mac and Cheese Recipe Read More …

Keto Colby Cheese-Stuffed Meatballs Recipe

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Servings 8

Per serving: 389 Calories; 31.3g Fat; 1.6g Carbs; 0.5g Fiber; 23.8g Protein; 0.8g Sugars

    1/2 pound ground pork 1 pound ground turkey 1 garlic clove, minced 4 tablespoons pork rinds, crushed 2 tablespoons shallots, chopped 4 ounces mozzarella string cheese, cubed 1 ripe tomato, pureed salt and ground black pepper, to taste

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Keto Italian-Style Spicy Meatballs Recipe

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Servings 3

Per serving: 458 Calories; 35.8g Fat; 4.3g Carbs; 0.2g Fiber; 28.2g Protein; 3.1g Sugars

Sauce:

    3 ounces Asiago cheese, grated 1?4 cup mayonnaise 1 chili pepper, minced 1 teaspoon yellow mustard 1 teaspoon Italian parsley 1/2 teaspoon red pepper flakes, crushed 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper

Meatballs:

    1/2 pound ground beef 1 egg 1 tablespoon olive oil

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Keto Peach Cobbler Recipe

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    4 cups (800 g) sliced peaches 1/4 cup plus 1 tablespoon (7.5 g) splenda, divided. 1/4 cup (50 g) polyol sweetener 1 tablespoon (15 ml) lemon juice 8 tablespoons (115 g) butter, divided 1/2 cup (60 g) almond meal 1/2 cup (65 g) vanilla whey protein powder 2 1/2 teaspoons baking powder 1 teaspoon salt 1/2 cup (120 ml) heavy cream

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Keto Mocha Custard Recipe

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    1 cup (240 ml) boiling water 1 ounce (28 g) unsweetened baking chocolate 1 rounded (1 g) teaspoon instant coffee crystals 1 cup (240 ml) heavy cream 3 eggs 1/3 cup (8 g) Splenda A pinch of salt

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Keto Sweet and Spicy Shrimp Recipe

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    1 pound (455 g) large shrimp, shelled (3 1/35 count) 2 tablespoons (30 ml) oil 1/2 teaspoon cayenne pepper 1 1/2 teaspoons five-spice powder 2 cloves garlic, crushed 1 tablespoon (6 g) grated ginger 2 tablespoons (20 g) minced onion 2 tablespoons (30 ml) rice vinegar 2 tablespoons (3 g) Splenda -to taste- blackstrap molasses salt and pepper 2 to 3 lime wedges

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Mexican Keto Meatloaf Recipe

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    1 pound (455 g) ground beef 1 pound (455 g) mild pork sausage 1 cup (80 g) crushed plain pork rinds 1 can (4 1/2 ounces, or 130 g) diced mild green chilies 1 medium onion, finely chopped 8 ounces (225 g) Monterey Jack or Cheddar cheese, cut into 1/4- to 1/2-inch (0.6- to 1.3-cm) cubes or shredded 3/4 cup (195 g) salsa (mild, medium, or hot, as desired) 1 egg 2 or 3 cloves garlic, crushed 2 teaspoons dried oregano 2 teaspoons ground cumin 1 teaspoon salt

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Keto Spicy Chuck Recipe

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    2 to 2 1/2 pounds (910 g to 1.1 kg) boneless chuck steak, 1 1/2 to 2 inches (4 to 5 cm) thick 2 teaspoons meat tenderizer 1/2 cup (120 ml) canola oil 1/4 cup (60 ml) soy sauce 1/2 cup (120 ml) dry red wine 1 tablespoon (6 g) grated ginger 2 teaspoons curry powder 2 tablespoons (30 ml) Keto No-Sugar-Ketchup 1/4 teaspoon pepper 1 teaspoon hot pepper sauce

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Keto Stuffed Peppers with Cauliflower and Cheese Recipe

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Servings 6

Per serving: 244 Calories; 12.9g Fat; 3.2g Carbs; 1g Fiber; 16.5g Protein; 1.6g Sugars

    2 tablespoons vegetable oil 2 tablespoons yellow onion, chopped 1 teaspoon fresh garlic, crushed  1/2 pound ground pork 1/2 pound ground turkey 1 cup cauliflower rice 1/2 teaspoon sea salt 1/4 teaspoon red pepper flakes, crushed 1/2 teaspoon ground black pepper 1 teaspoon dried parsley flakes 6 medium-sized bell peppers, deveined and cleaned 1/2 cup tomato sauce 1/2 cup Cheddar cheese, shredded

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Keto Meat and Goat Cheese Stuffed Mushrooms Recipe

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Servings 5

Per serving: 148 Calories; 8.4g Fat; 4.8g Carbs; 1.1g Fiber; 14.1g Protein; 2.7g Sugars

    4 ounces ground beef 2 ounces ground pork kosher salt and ground black pepper, to taste 1/4 cup goat cheese, crumbled 2 tablespoons Romano cheese, grated 2 tablespoons shallot, minced 1 garlic clove, minced 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried rosemary 20 button mushrooms, stems removed

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Keto Rich Double-Cheese Meatloaf Recipe

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Servings 4

Per serving: 361 Calories; 23.1g Fat; 5.6g Carbs; 0.8g Fiber; 32.2g Protein; 2.5g Sugars

    2 teaspoons sunflower oil 1/2 cup onions, chopped 2 cloves garlic, minced 1 bell pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped 3/4 pound ground beef 1/4 pound bacon, chopped 1/2 Swiss cheese, grated 1/2 cup Parmesan cheese, grated 1 egg, whisked 1 teaspoon oyster sauce sea salt and ground black pepper, to taste 1 ripe tomato, pureed 1 teaspoon Dijon mustard

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