Black Olive Walnut Pesto Recipe

Makes about 1 cup

    2 garlic cloves, crushed 1/2 teaspoon salt 1 cup Gaeta olives, pitted 1/4 cup minced fresh parsley 1/4 cup walnut pieces 2 teaspoons fresh lemon juice 1/2 teaspoon dried marjoram 1/4 teaspoon freshly ground black pepper 1/4 cup olive oil

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Sweet Potato Broccoli Salad Pomegranate-Peanut Dressing Recipe

Makes 4 to 6 servings

    3 sweet potatoes, unpeeled 2 cups lightly steamed broccoli florets 2 celery ribs, cut into 1/4-inch slices 2 green onions, minced 2 tablespoons chopped fresh parsley 1/4 cup creamy peanut butter 1 teaspoon minced fresh ginger 1/4 cup grapeseed oil 1/4 cup fresh lemon juice 1/2 teaspoon sugar salt and freshly ground black pepper 1/4 cup crushed unsalted roasted peanuts, for garnish 2 tablespoons fresh pomegranate seeds or 1/4 cup sweetened dried cranberries, for garnish

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Keto Indian-Style Fried Pork Recipe

Servings 4

Per serving: 478 Calories; 34.7g Fat; 2.2g Carbs; 0g Fiber; 36.4g Protein; 0.3g Sugars

    1 teaspoon shallot powder 1 teaspoon porcini powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon turmeric powder 1 cinnamon stick 2 dried Kashmiri red chillies, roasted sea salt and ground black pepper, to taste 1 pound pork shoulder 1/2 cup ground pork rinds 1/2 cup Parmesan cheese, grated 2 eggs 2 tablespoons tallow

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Keto Mud Pie Recipe

    2 packages (4-serving size) sugar-free vanilla instant pudding mix 1 cup (240 ml) water 1 cup (240 ml) heavy cream 3 tablespoons (9 g) instant coffee crystals 2 cups (280 g) sugar-free vanilla ice cream, softened (but not melted!) 1 Keto Choc Cookie Crust 1 batch Keto Chocolate Sauce

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Keto Filipino Nilaga Soup Recipe

Servings 4

Per serving: 203 Calories; 8.4g Fat; 3.7g Carbs; 1.1g Fiber; 27.1g Protein; 1.7g Sugars

    1 teaspoon butter 1 pound pork ribs, boneless and cut into small pieces 1 shallot, chopped 2 garlic cloves, minced 1 (1/2-inch) piece fresh ginger, chopped 1 cup water 2 cups chicken stock 1 tablespoon patis (fish sauce) 1 cup fresh tomatoes, pureed 1 cup cauliflower rice sea salt and ground black pepper, to taste

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Keto Fish and Vegetable Medley Recipe

Servings 4

Per serving: 151 Calories; 3g Fat; 5.8g Carbs; 1.5g Fiber; 24.4g Protein; 2.8g Sugars

    1 teaspoon sesame oil 1/2 cup scallions, thinly sliced 1/2 teaspoon fresh ginger, grated 1/2 teaspoon garlic, crushed 1 teaspoon red curry paste 2 whole star anise 1 teaspoon smoked paprika 2 ripe tomatoes, crushed coarse sea salt and ground black pepper, to taste 1 pound snapper, cut into bite-sized pieces

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Keto Firecracker Tofu Recipe

Servings : 4

For the Crispy Tofu:

    1 package extra-firm tofu pressed 1 Tablespoon sesame or olive oil 1 Tablespoon soy sauce 1 Tablespoon arrowroot starch or cornstarch

For the Firecracker Sauce:

    1/2 cup hot sauce such as Frank’s 2 Tablespoon Sriracha 1/2 cup erythritol such as Brown Sugar Swerve 1 Tablespoon coconut aminos or soy sauce 1 Tablespoon apple cider vinegar 2 teaspoon garlic powder 1 teaspoon sesame oil 1 teaspoon red pepper flakes

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Keto Teriyaki Tofu Recipe

Servings 4 Servings

    500 g Tofu (1 lb) 1/3 cup Coconut Oil 1 tsp Ginger grated 1 medium Onion thinly sliced 2 Tbsp soy sauce 1 Tbsp Erythritol 1 tsp Sesame Oil 1/2 cup water 1 shallot chopped 1 tsp Toasted sesame seeds garnish 1/2 Medium Cauliflower (riced)

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Keto Tofu Salad With Sesame Dressing Recipe

    approx. 80 g mixed salad leaves 1 medium-sized green bell pepper 170 g plain tofu 1 tbsp + 2 tsp soy sauce 1 tbsp extra virgin olive oil 1 1/2 tsp freshly grated ginger 1 tbsp toasted sesame oil 2 tsp sesame seeds a pinch of black pepper

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Keto Orange Swordfish Steaks with Almonds Recipe

    16 ounces (455 g) swordfish steak 1/4 cup (60 ml) lemon juice 2 tablespoons (30 ml) olive oil 1/2 teaspoon orange extract 2 teaspoons Splenda 2 tablespoons (28 g) butter 2 tablespoons (15 g) slivered almonds

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Keto Curried Swordfish and Cabbage Recipe

    8 ounces (225 g) swordfish steak, 1 1/2 inches (3.75 cm) thick 2 tablespoons (28 g) butter 1 1/2 teaspoons curry powder 2 cups (150 g) shredded cabbage 1/4 medium onion, sliced thin 1 clove garlic, crushed

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Keto Tiger Prawn Andouille Jambalaya Recipe

    2 cups (260 g) shelled, deveined, medium-size shrimp (4 1/50 count) 12 ounces (340 g) andouille sausage, sliced 1/2 inch thick 1/4 cup (60 ml) olive oil 1 cup (215 g) chopped onion 2 cloves garlic, crushed 1 large green pepper, diced 1 can (14 1/2 ounces, or 410 g) diced tomatoes, including liquid 1 cup (240 ml) chicken broth 1 teaspoon dried thyme 6 cups (900 g) Cauliflower Rice (about one good-size salt and pepper hot pepper sauce.

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Keto Brined Lemon Pepper Shrimp Recipe

FOR THE BRINE:

    2 tablespoons (40 g) rock salt or large-crystal sea salt 1 quart (960 ml) cold water 2 tablespoons (3 g) Splenda 1/4 teaspoon blackstrap molasses 1 pound (455 g) shrimp in the shell-whatever size you like

FOR THE SEASONING:

    2 cloves garlic 1/4 cup (60 ml) olive oil 2 tablespoons (12 g) lemon pepper

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Keto Orange-Five-Spice Roasted Chicken Recipe

    3 pounds (1.4 kg) chicken thighs 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) canola or peanut oil 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) white wine vinegar 1 tablespoon (1.5 g) Splenda 2 tablespoons (40 g) low-sugar orange marmalade 2 teaspoons five-spice powder

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Keto San Diego Chicken Recipe

    3 pounds (1.4 kg) cut-up chicken 1 8-ounce (220 ml) can tomato sauce 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice -to taste- lemon extract 1/2 teaspoon orange extract 3 tablespoons (4.5 g) Splenda 3 tablespoons (45 ml) white wine vinegar (If you don’t have any on hand, I’m sure cider vinegar would taste fine-different, but fine.) 2 cloves garlic, crushed 1 teaspoon Italian seasoning 1 teaspoon hot pepper sauce

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Keto Crispy Skillet BBQ Chicken Recipe

    1 1/2 pounds (680 g) boneless, skinless chicken breast sprinkle-on barbecue dry rub or soul seasoning. 1/2 cup (40 g) crushed barbecue flavor pork rinds 2 tablespoons (30 ml)

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Keto Chicken with Asparagus and Gruyere Recipe

    1 1/2 pounds (680 g) boneless, skinless chicken breast 1 tablespoon (14 g) butter 1 pound (455 g) asparagus 1 tablespoon (15 ml) dry white wine 1 tablespoon (15 ml) lemon juice salt and pepper 4 ounces (115 g) gruyere, thinly sliced

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Keto Chicken and Artichoke Skillet Recipe

    4 boneless, skinless chicken breasts 3 tablespoons (42 g) butter, divided 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained 1/2 red bell pepper, cut into strips 1 medium onion, sliced 1 clove garlic, crushed 1/4 cup (60 ml) dry white wine 1 teaspoon dried thyme

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Keto Aegean Chicken Recipe

    1/4 cup (60 ml) olive oil 4 ounces (115 g) kasseri cheese, sliced 8 tablespoons (120 ml) tapenade 1/4 cup (60 ml) dry white wine 2 cloves garlic

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Keto Herby Chicken with Root Veg and Cabbage Recipe

    5 pounds (2.3 kg) chicken 1 1/2 tablespoons (23 ml) olive oil 1 1/2 tablespoons (21 g) butter 2 medium turnips, cut into 1/2-inch (1.3-cm) cubes 2 medium carrots, cut into 1/2-inch (1.3-cm) slices 1 medium onion, cut into 1/4-inch (6 mm) half-rounds 1 head cabbage 4 cloves garlic, crushed 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 2 bay leaves, crumbled

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Keto Turkey Chorizo with Eggs Recipe

    1 pound (455 g) ground turkey 2 tablespoons (30 ml) olive oil 4 cloves garlic, crushed 2 teaspoons dried oregano 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1 teaspoon pepper 2 tablespoons (30 ml) dry sherry 1 teaspoon Splenda 1 teaspoon salt 8 eggs 1 cup (240 g) canned diced tomatoes, drained 1/4 cup (40 g) minced onion

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New England Keto Dinner Recipe

    1 corned beef for simmering (about 3 pounds, or 1.4 kg) 6 small turnips (golf ball to tennis ball size) 2 big ribs celery, cut into chunks 2 medium onions, cut into chunks 1/2 head cabbage spicy brown mustard. horseradish. butter.

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Keto Cube Steaks in Gravy Recipe

    1 1/2 pounds (680 g) cube steaks 1 tablespoon (15 ml) olive oil 1 medium onion, sliced 8 ounces (225 g) sliced mushrooms 3 cups (710 ml) beef broth 1 tablespoon (15 ml) beef bouillon concentrate guar or xanthan

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Keto Oxtails Pontchartrain Recipe

    4 pounds (1.8 kg) beef oxtails 3 tablespoons (18 g) Cajun seasoning 2 tablespoons (30 ml) olive oil 3 large banana peppers, sliced 1 medium onion, sliced 1 medium carrot, shredded 2 stalks celery, sliced 1 clove garlic, crushed 1 cup (240 ml) dry red wine 1/4 cup (60 ml) brandy 1 1/2 teaspoons dried thyme 3 bay leaves 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 chipotle chiles canned in adobo sauce, chopped (You can use just one if you’d like to cut the heat a bit.)

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Keto Country Sausage Skillet Supper Recipe

    1 pound (455 g) bulk pork sausage, hot or mild 1 small onion, chopped 3/4 cup (90 g) shredded cheddar cheese

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Keto Sour Cream Ham Supper Recipe

    2 cups (300 g) cooked ham, cut into strips 1/2 head cauliflower 1/2 medium onion, diced 2 tablespoons (28 g) butter 8 ounces (225 g) sliced mushrooms 1/2 cup (115 g) sour cream

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Keto Winter Sausage Bake witjh Ketatoes Recipe

    1-pound (455 g) roll pork sausage 1 apple 1 medium onion 1 1/2 teaspoons chicken bouillon granules 1 cup (240 ml) water guar or xanthan salt and pepper to taster 1 batch Easy Ketatoes

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Keto Saffron Rice Recipe

    1/2 head cauliflower 1 teaspoon saffron threads 1/4 cup (60 ml) water 1/2 medium onion, chopped 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 tablespoons (28 g) butter 2 teaspoons chicken bouillon granules 1/4 cup (30 g) chopped toasted almonds

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Keto Sopa Azteca Recipe

    3 quarts (2.8 L) chicken broth 2 cups (220 g) diced cooked chicken or boneless, skinless chicken breast 1/4 cup (60 ml) olive oil 1 medium onion, chopped 4 or 5 cloves garlic, crushed 2 or 3 ribs celery, diced 1 green pepper, diced 1 small carrot, shredded 1 small zucchini, diced 2 tablespoons (10.8 g) dried oregano 2 tablespoons (9 g) dried basil 2 teaspoons pepper 2 cans (14 1/2 ounces, or 410 g each) diced tomatoes, including juice 1 package (10 ounces, or 280 g) frozen chopped spinach 8 ounces (225 g) Mexican Queso Quesadilla or Monterey Jack or Cheddar cheese, shredded

Chipotle peppers in adobo sauce.:

    5 ripe black avocados

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Keto Sopa Tlalpeno Recipe

    1 1/2 quarts (1.4 L) chicken broth 1 pound (455 g) boneless, skinless chicken breast 1 chipotle chile canned in adobo 1 black avocado 4 scallions, sliced salt and pepper. 3/4 cup (90 g) shredded Monterey Jack or Cheddar cheese

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Keto Thai Stir-Fried Cabbage Recipe

    2 tablespoons (30 ml) lime juice 2 tablespoons (30 ml) Thai fish sauce (nam pla) -to taste- red pepper flakes peanut, canola, or coconut oil. 6 cups (420 g) finely shredded napa cabbage 6 scallions, sliced 2 cloves garlic, crushed 23 g unsweetened, flaked coconut 1/4 cup (30 g) chopped, dry roasted peanuts

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Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe

    12 ounces (340 g) fish fillets- whiting, tilapia, sole, flounder, or any other mild white fish 10 asparagus spears 2 tablespoons (30 g) sour cream 1 tablespoon (15 g) mayonnaise 1/4 teaspoon dried tarragon 1/2 teaspoon Dijon or spicy brown mustard

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Keto Tilapia on a Nest of Vegetables Recipe

    1 pound (455 g) tilapia fillets 3 tablespoons (45 ml) olive oil 1 cup (150 g) red pepper, cut into thin strips 1 cup (150 g) yellow pepper, cut into thin strips 1 1/2 cups (180 g) zucchini, cut in matchstick strips 1 1/2 cups (180 g) yellow squash, cut in matchstick strips 1 cup (160 g) sweet red onion, thinly sliced 1 clove garlic, crushed salt and pepper 1/4 teaspoon guar or xanthan Lemon wedges (optional)

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Keto Zihuantanejo Sea Bass Recipe

    1 1/2 pounds (680 g) sea bass fillets salt and pepper 1 teaspoon ground cumin 2 tablespoons (30 ml) olive oil

Keto Orange Salsa.

    1/4 cup (16 g) chopped fresh cilantro

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Keto Pan-Barbecued Sea Bass Recipe

    1 pound (455 g) sea bass fillets 1 tablespoon (8 g) Keto Barbecue Rub 4 slices bacon 2 tablespoons (30 ml) lemon juice

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Keto Lime Cilantro Veg Stuffed Salmon Recipe

    1 whole salmon, cleaned and gutted, about 6 pounds (2.7 kg) 1 lime, sliced paper-thin 1 bunch cilantro, chopped 1 Anaheim chili pepper, cut in matchstick strips 3 scallions, sliced thin lengthwise 2 tablespoons (30 g) olive oil

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Keto Buttered Salmon with Creole Seasonings Recipe

    12 ounces (340 g) salmon fillet, in two or three pieces 1 teaspoon Creole Seasoning 1/4 teaspoon dried thyme 4 tablespoons (56 g) butter 1 teaspoon minced garlic or 2 cloves garlic, minced

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Keto Salmon in Ginger Cream Recipe

    2 salmon fillets, 6 ounces (170 g) each, skin still attached 2 tablespoons (28 g) butter 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 scallions, finely minced 2 tablespoons (8 g) chopped cilantro 1/4 cup (60 ml) dry white wine 2 tablespoons (12 g) grated ginger 4 tablespoons (60 g) sour cream salt and pepper

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Anything Everything Keto Omelet Recipe

Any keto friendly leftover you can find e.g.:

    1/2 red bell pepper, cut into thin strips 1/4 medium onion, thinly sliced 3 tablespoons (45 ml) olive oil 2 eggs, beaten 1 ounce (30 g) sharp cheddar, shredded or sliced 1/2 black avocado, sliced

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Keto Aloo Gobi Indian Recipe

    1 large Cauliflower 1 small Potato 1 small leek, incl green 1 Tomato 1 clove Garlic 1″ piece Ginger pinch Turmeric to taste salt to taste pepper to taste Garam Masala

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Keto 7 Layer Dip Recipe

Servings :8

    1 lb ground taco meat 2 tbsp taco seasoning 1 cup sour cream 1 cup guacamole 1 cup salsa 1 cup lettuce 1 cup Mexican blend cheese 4 ounces sliced black olives 1 cup cherry tomatoes olive oil

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Keto Grandma’s Zucchini and Spinach Chowder Recipe

Servings 4

Per serving: 85 Calories; 5.9g Fat; 3.8g Carbs; 1.3g Fiber; 3.7g Protein; 1.2g Sugars

    1 tablespoon olive oil 1 clove garlic, chopped 1/2 cup scallions, chopped 4 cups water 2 zucchini, sliced 1 celery stalk, chopped 2 tablespoons vegetable bouillon powder 4 ounces baby spinach salt and ground black pepper, to taste 1 heaping tablespoon fresh parsley, chopped 1 tablespoon butter 1 egg, beaten

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Keto Cheese and Artichoke Dip Recipe

Servings 10

Per serving: 367 Calories; 31.7g Fat; 5.1g Carbs; 2.4g Fiber; 16.2g Protein; 1.7g Sugars

    10 ounces canned artichoke hearts, drained and chopped 6 ounces cream cheese 1/2 cup Greek-style yogurt 1/2 cup mayo 1/2 cup water 2 cloves garlic, minced 20 ounces Monterey-Jack cheese, shredded

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Keto Spicy Baked Eggplant with Herbs and Cheese Recipe

Servings 6

Per serving: 230 Calories; 18.5g Fat; 6.7g Carbs; 2.4g Fiber; 10.6g Protein; 3.3g Sugars

    1 (3/4-pound) eggplant, cut into 1/2-inch slices 1 tablespoon olive oil 1 tablespoon butter, melted 8 ounces kale leaves, torn into pieces 14 ounces garlic-and-tomato pasta sauce, without sugar 1/3 cup cream cheese 1 cup Asiago cheese, shredded 1/2 cup Gorgonzola cheese, grated 2 tablespoons ketchup, without sugar 1 teaspoon Peperoncino (hot pepper) 1 teaspoon Basilico (basil) 1 teaspoon oregano 1/2 teaspoon Rosmarino (rosemary)

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Keto Cloud Bread Recipe

    servings: 10 pieces 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces low-fat cream cheese or – (1 1/2 ounces of set greek yoghurt) 1 teaspoon Italian herb seasoning 1/2 teaspoon sea salt 1/4 – 1/2 teaspoon garlic powder

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Keto Chocolate-Vanilla Decadence Recipe

FOR THE CRUST:

    1 1/4 cups (190 g) pecans 1 cup (130 g) vanilla whey protein powder 1/2 cup (12 g) Splenda 1/2 cup (115 g) melted butter

FOR THE LAYERS:

    2 1/2 cups (600 ml) heavy cream, chilled 2 1/2 tablespoons (25 g) sugar-free instant vanilla pudding mix 8 ounces (225 g) cream cheese, softened 1/2 cup (12 g) Splenda 2 1/2 cups plus 2 tablespoons (630 ml) low-carb milk, divided 1 package (6-serving size) sugar-free instant chocolate pudding mix

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Keto Better Than Sex Recipe

FOR CRUST:

    1 1/2 cups (225 g) almonds 3 tablespoons (40 g) polyol sweetener 3 tablespoons (4.5 g) Splenda 1/2 cup (115 g) butter, melted 1/2 cup (75 g) pecan halves

FOR FILLING:

    8 ounces (225 g) cream cheese, softened 3 cups (720 ml) low-carb milk, divided 2 (4-serving-size) packages sugar-free instant vanilla pudding mix 1 batch Angel-Flaked Coconut 1 batch Maltitol-Splenda

Keto Chocolate Sauce.:

FOR TOPPING:

    1 1/2 cups (360 ml) heavy cream, chilled 1 1/2 tablespoons (15 g) sugar-free instant vanilla pudding mix

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Keto Lemon-Vanilla Custard Recipe

    1 cup (240 ml) heavy cream 1 cup (240 ml) half-and-half 3 eggs 1/3 cup (8 g) Splenda 1 teaspoon lemon extract 1/2 teaspoon vanilla extract 2 tablespoons (16 g) vanilla flavored whey protein powder pinch of salt. grated rind of 1/2 lemon.

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Keto Lemon Mousse Cup Recipe

    1 package (4-serving size) sugar-free lemon gelatin 3/4 cup (180 ml) boiling water 3 ounces (85 g) Neufchâtel cheese or light cream cheese, softened 1/2 cup (120 ml) cold water 1 teaspoon grated lemon rind 3/4 cup (180 ml) heavy cream 2 teaspoons sugar-free vanilla instant pudding mix 2 tablespoons (15 g) almond meal 1/2 teaspoon polyol sweetener

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Keto Brownie Mocha Fudge Pie Recipe

    1 batch Keto Brownies 4 teaspoons instant coffee granules, divided 2 cups (480 ml) well-chilled heavy cream, divided 3 tablespoons (30 g) sugar-free instant vanilla pudding mix, divided 1 1/2 (360 ml) low-carb milk 3 tablespoons (45 ml) Mochahlua 2 packages (4-serving-size) sugar-free instant chocolate pudding mix

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Keto Tangy Classic Chicken Drumettes Recipe

Servings 4

Per serving: 209 Calories; 12.2g Fat; 0.4g Carbs; 0.1g Fiber; 23.2g Protein; 0.1g Sugars

    1 pound chicken drumettes 1 tablespoon olive oil 2 tablespoons butter, melted 1 garlic cloves, sliced fresh juice of 1/2 lemon 2 tablespoons white wine salt and ground black pepper, to taste 1 tablespoon fresh scallions, chopped

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Keto Holiday Pork Belly with Vegetables Recipe

Servings 4

Per serving: 607 Calories; 60g Fat; 4.4g Carbs; 0.7g Fiber; 11.4g Protein; 2.1g Sugars

    1 pound skinless pork belly  himalayan salt and freshly ground black pepper, to taste 1 teaspoon dried parsley 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 cloves garlic, pressed 1/2 cup shallots, sliced   1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced

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Keto Shredded Beef with Herbs Recipe

Servings 4

Per serving: 421 Calories; 35.7g Fat; 5.9g Carbs; 1g Fiber; 19.7g Protein; 2.7g Sugars

    1 tablespoon olive oil 1 pound rib eye, cut into strips 2 tablespoons rice wine 1/4 cup beef bone broth sea salt and ground black pepper, to taste 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh chives, finely chopped 2 chipotle peppers in adobo sauce, chopped 1 garlic clove, crushed 2 small-sized ripe tomatoes, pureed 1 yellow onion, peeled and chopped 1/2 teaspoon dry mustard 1 teaspoon dried basil 1 teaspoon dried marjoram

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Keto Saucy Skirt Steak with Broccoli Recipe

Servings 3

Per serving: 331 Calories; 24.7g Fat; 4.5g Carbs; 2.8g Fiber; 24.1g Protein; 0.9g Sugars

    1/2 pound skirt steak, sliced into pieces 2 tablespoons butter, room temperature 1/2 pound broccoli, cut into florets 1/2 cup scallions, chopped 1 clove garlic, pressed

Marinade:

    1/2 teaspoon ground black pepper 1 teaspoon red pepper flakes 1/2 teaspoon sea salt 2 tablespoons olive oil 1 tablespoon tamari sauce 1/4 cup wine vinegar

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Keto Frittata with Asparagus and Halloumi Recipe

Servings 4

Per serving: 376 Calories; 29.1g Fat; 4g Carbs; 1g Fiber; 24.5g Protein; 2.5g Sugars

    1 tablespoon olive oil 1/2 red onion, sliced 4 ounces asparagus, cut into small chunks 1 tomato, chopped  5 whole eggs, beaten 10 ounces Halloumi cheese, crumbled 2 tablespoons green olives, pitted and sliced 1 tablespoon fresh parsley, chopped

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Keto Egg Bacon and Kale Muffins Recipe

Servings 4

Per serving: 384 Calories; 29.8g Fat; 5.1g Carbs; 1.1g Fiber; 24g Protein; 2.4g Sugars

    1/2 cup bacon 1 shallot, chopped 1 garlic clove, minced 1 cup kale 1 ripe tomato, chopped 6 eggs 1 cup Asiago cheese, shredded salt and black pepper, to taste 1 teaspoon dried rosemary 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram

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Keto 7 Layer Taco Dip Recipe Recipe

Beef layer:

    1 lbGround beef 1/2 cup Water 2 tbspTaco seasoning

Cream cheese & sour cream layer:

    1 cup Sour cream 8 oz Plain cream cheese (softened) 1 tbspTaco seasoning (to taste)

Toppings:

    1 cup Iceberg lettuce (shredded) 3/4 cup Cheddar cheese (shredded) 1/2 large Bell pepper (diced) 1 medium Roma tomato (diced) 1/4 cup Red onion (diced) 3 tbsp Black olives (sliced, drained) Cilantro (optional)

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Keto Hot Indian Lamb and Cauliflower Recipe

    1 pound (455 g) lean lamb 4 cloves garlic, crushed 2 teaspoons grated ginger 2 teaspoons red pepper flakes 1 1/2 teaspoons ground cumin 2 teaspoons pepper 2 tablespoons (28 g) butter 1 tablespoon (15 ml) olive oil 1 medium onion, chopped 1/2 cup (115 g) plain yogurt 1/2 head cauliflower, in small florets salt to taste.

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Keto Italian Seasoned Crumb Rub Recipe

    2 tablespoons (30 ml) fish sauce 2 tablespoons (30 ml) lime juice 1 1/2 teaspoons rice vinegar 3 tablespoons (4.5 g) Splenda 1/2 teaspoon minced garlic or 1 clove garlic, crushed 1 teaspoon chili garlic paste

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Keto Chicken Rub Recipe

    1 or 2 Scotch Bonnet or habanero peppers, with or without seeds and ribs (the hottest parts) 1/2 small onion 3 tablespoons (45 ml) oil 1 tablespoon ground (5.7 g) allspice 2 tablespoons (12 g) grated fresh ginger 1 tablespoon (15 ml) soy sauce 1 teaspoon dried thyme 1 bay leaf, crumbled 1/4 teaspoon cinnamon 1 tablespoon (1.5 g) Splenda 2 cloves garlic, crushed

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Keto Sweet Spice Islands Rub Recipe

    1 bag (12 ounces, or 340 g) cranberries 1 cup (240 ml) water 1/2 cup (12 g) splenda. 2 cloves garlic, crushed 1 tablespoon (5.1 g) pumpkin pie spice -to taste- salt

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Keto Gingersnaps Recipe

    1/4 cup (55 g) butter 1/2 cup (120 ml) coconut oil 1 cup (25 g) Splenda 1/4 cup (50 g) polyol sweetener 1 tablespoon (15 ml) blackstrap molasses 1 egg 1 cup (125 g) almond meal 1 cup (130 g) vanilla whey protein powder 1/4 cup (25 g) gluten 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves

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Keto Memphis Mop Recipe

    1/4 cup (6 g) Splenda 1 tablespoon (12 g) seasoned salt 1 tablespoon (8.4 g) garlic powder 1 tablespoon (12 g) celery salt 1 tablespoon (7.2 g) onion powder 2 tablespoons (12.6 g) paprika 1 tablespoon (7.8 g) chili powder 2 teaspoons pepper 1 teaspoon (2 g) lemon pepper 1 teaspoon sage 1 teaspoon mustard 1/2 teaspoon dried thyme 1/2 teaspoon cayenne

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Keto Pork Chops with Garlic and Balsamic Vinegar Recipe

    2 or 3 pork rib chops, 2 inches (5 cm) thick 2 tablespoons (30 ml) olive oil 3/4 cup (180 ml) chicken broth 3 tablespoons (45 ml) balsamic vinegar 3 cloves garlic, crushed 1/4 teaspoon guar or xanthan

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Keto Peach-Orange Brined Pork Chops with Herb Rub Recipe

    4 pork chops, totaling about 1 1/2 pounds (680 g) 1 bottle (16 ounces, or 480 ml) peach-flavored Fruit2O 1 tablespoon (18 g) salt 1/4 teaspoon blackstrap molasses 1/4 teaspoon orange extract 1 clove garlic 1 tablespoon (15 ml) olive oil 1 teaspoon ground rosemary 1/2 teaspoon ground or rubbed sage 1/2 teaspoon dried marjoram -to taste- cayenne

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Keto Pork and Provolone with White Wine and Mushrooms Recipe

    2 pounds (910 g) boneless pork loin, in 4 slices about 3/4 inch (2 cm) thick 6 ounces (170 g) sliced smoked provolone cheese 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1/2 medium onion, chopped 4 cloves garlic, crushed 2 cups (140 g) sliced mushrooms 1 cup (240 ml) dry white wine 1 teaspoon chicken bouillon concentrate guar or xanthan (optional)

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Keto Albondigas Recipe

    1 pound (455 g) ground pork 1 pound (455 g) ground beef 1 cup (120 g) shredded zucchini 1/4 cup (40 g) finely minced onion 2 eggs 1/2 teaspoon oregano 1/2 teaspoon pepper 1/2 teaspoon cumin 1 teaspoon salt 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained 2 chipotle chiles canned in adobo 3/4 cup (180 ml) chicken broth

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Keto Curried Pork Stew Recipe

    1 pound (455 g) boneless pork loin, cubed 1/2 teaspoon salt 2 tablespoons (12 g) curry powder, divided 1 tablespoon (15 ml) olive oil 1 onion, sliced 2 small turnips, cubed 1 cup (240 ml) canned diced tomatoes 1/2 cup (120 ml) cider vinegar 2 tablespoons (3 g) Splenda 2 cups (300 g) diced cauliflower

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Keto Pork Slow-Cooker Chili Recipe

    2 1/2 pounds (1.1 kg) boneless pork loin, cut into 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1/4 cup (40 g) chopped onion 1/4 cup (30 g) diced green bell pepper 1 clove garlic, crushed 1 tablespoon (7.8 g) chili powder

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Keto Cajun Barbecued Pork Recipe

    4 pounds (1.8 kg) country-style pork ribs 1 batch Cajun Rub 1 batch Cajun Rib Mop 160 ml Cajun Sauce

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Keto Cocido de Puerco Recipe

    3 pounds (1.4 kg) bony cuts of pork (Meaty pork neck bones are ideal.) 2 tablespoons (30 ml) olive oil 1 clove garlic, crushed 1 large onion, sliced 1 large green pepper, diced 2 medium zucchini, cut into chunks 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 teaspoons cumin 2 teaspoons dried oregano 1/2 teaspoon red pepper flakes

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Keto Pork Chili Recipe

    1 1/2 pounds (680 g) boneless pork loin, cut in 1/2-inch (1.3-cm) cubes 3/4 cup (120 g) chopped onion 4 cloves garlic, crushed 2 tablespoons (30 ml) olive oil 2 1/2 teaspoons chili powder 1 teaspoon ground cumin 1 green pepper, chopped 1 cup (240 ml) chicken broth 1/4 cup (60 g) picante sauce 3 chipotle chiles canned in adobo, minced 2 teaspoons adobo sauce from the chili can 1/4 cup (60 g) pumpkin seed meal grind raw shelled pumpkin seeds in a food processor. salt to taste.

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Keto Apple-Maple Brined Ribs Recipe

    1/2 slab pork spare ribs, about 4 pounds (1.8 kg) 1/2 cup (145 g) salt 7 cups (1.7 L) hot water 2 cups (480 ml) cider vinegar 1/2 cup (12 g) Splenda 1/2 cup (120 ml) sugar-free pancake syrup 1 1/2 teaspoons cracked black pepper 1/2 cup (120 ml) oil, plus more for ribs

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Keto Hot Asian Ribs Recipe

    3 1/2 pounds (1.8 kg) country-style pork ribs 4 scallions, sliced 1/4 cup (60 ml) soy sauce 1/3 cup (8 g) Splenda 1 teaspoon blackstrap molasses 2 tablespoons (30 ml) white wine vinegar 2 teaspoons toasted sesame oil 2 teaspoons lemon juice 1/2 teaspoon hot sauce 1 clove garlic 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 1/4 teaspoon red pepper flakes

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Keto Italian Sausage with Onions and Peppers Recipe

    1 1/4 to 1 1/2 pounds (570 to 680 g) mild Italian Sausage 1/4 cup (60 ml) olive oil 1 1/2 large green peppers 1 large onion 1 clove garlic

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Keto Chinese Pork Recipe

    3 pounds (1.4 kg) country-style pork ribs 1/2 cup (120 ml) soy sauce 1/4 cup (60 ml) sherry 1 clove garlic 2 tablespoons (3 g) Splenda 1 tablespoon (6 g) grated ginger 1/4 cup (60 ml) oil

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Keto Classic Barbecued Ribs Recipe

    1 slab pork spare ribs, about 7 pounds (3.2 kg) 1/2 cup (60 g) Keto Barbecue Rub 1/2 cup (120 ml) water 1 cup (240 grams) Kansas City Barbecue Sauce

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Keto Bourbon Mustard Pork Ribs Recipe

    1 slab pork spare ribs, about 6 to 7 pounds (2.7 to 3.2 kg) 1 cup (240 ml) bourbon 1 cup (240 ml) oil 1 tablespoon (15 ml) molasses 1 cup (240 ml) spicy brown mustard 2 tablespoons (4 g) dried sage 2 teaspoons salt 2 teaspoons pepper 1 tablespoon (4 g) dried thyme 1 cup (25 g) Splenda

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Keto Maple-Spice Country-Style Ribs Recipe

    3 pounds (1.4 kg) country-style pork ribs 1/2 cup (120 ml) sugar-free pancake syrup 3 tablespoons (4.5 g) Splenda 2 tablespoons (30 ml) soy sauce 1/4 cup (40 g) chopped onion 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 3 cloves garlic, crushed 1/4 teaspoon pepper -to taste- cayenne

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Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe

    1 1/2 pounds (680 g) boneless, skinless chicken breast

FOR THE BRINE:

    1 tablespoon (15 g) rock salt 16 ounces (475 ml) lemon-flavored Fruit2O 1 tablespoon (15 ml) soy sauce 1 clove garlic 1 dash hot pepper sauce

FOR THE GLAZE:

    2 tablespoons (30 ml) lemon juice 1 tablespoon DiabetiSweet or other polyol-based sweetener 1/2 tablespoon soy sauce 1 clove garlic

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Keto Chicken Kampama Recipe

    3 pounds (1.4 kg) cut-up chicken 2 tablespoons (28 g) butter 2 tablespoons (30 ml) olive oil 1 cup (160 g) chopped onion 1 cup (240 g) canned diced tomatoes 4 tablespoons (66 g) tomato paste 1/4 cup (60 ml) dry red wine 1 clove garlic, crushed 1/4 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/4 cup (60 ml) chicken broth

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Keto Seriously Spicy Citrus Chicken Recipe

    1 1/2 pounds (680 g) boneless, skinless chicken breast 1/4 cup (60 ml) olive oil 1/2 cup (120 ml) lime juice 1/4 cup (60 ml) lemon juice 1 tablespoon plus 1 teaspoon (12 g) red pepper flakes 1 tablespoon plus 1 teaspoon (11.2 g) minced garlic 1 tablespoon plus 1 teaspoon (8 g) grated ginger 1/4 cup (6 g) Splenda 4 scallions, finely sliced 2 tablespoons (8 g) chopped cilantro

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Keto Chicken Camembert with Almonds Recipe

    4 boneless, skinless chicken breasts 6 tablespoons (84 g) butter, divided 8 ounces (225 g) Camembert 40 g slivered almonds 4 scallions, thinly sliced

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Keto African Chicken Yassa Recipe

    6 pounds (2.7 kg) chicken, cut up 3 large onions, thinly sliced 6 cloves garlic, crushed 1/2 cup (120 ml) lemon juice 1 1/2 teaspoons salt 1/2 teaspoon cayenne, or more to taste 1/4 cup (60 ml) oil 8 cups (960 g) Cauliflower Rice

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Keto Moroccan Stewed Chicken Recipe

    3 1/2 to 4 pounds (1.6 to 1.8 kg) chicken, cut up 1/4 cup (60 ml) olive oil 1 medium onion, thinly sliced 2 cloves garlic, crushed 3/4 cup (180 ml) chicken broth 1/2 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1 teaspoon ground ginger 1/2 teaspoon pepper 1/4 teaspoon cayenne 1 tablespoon (1.5 g) Splenda 1 tablespoon (16.5 g) tomato paste 1 teaspoon salt

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Keto Black and Blue Chicken Recipe

    3 boneless, skinless chicken breasts cajun seasoning, purchased or homemade. 3 tablespoons (42 g) butter 1/4 pound (115 g) blue cheese, crumbled

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Keto Chicken Risotto alla Milanese Recipe

    1 pound (455 g) boneless, skinless chicken breast 1/2 head cauliflower 3 tablespoons (42 g) butter 3/4 cup (120 g) chopped onion 4 cup (60 ml) dry white wine 2 teaspoons chicken bouillon concentrate 1/4 teaspoon saffron threads 1 clove garlic, crushed 1/4 cup (60 ml) heavy cream guar or xanthan salt and pepper 1/2 cup (40 g) shredded Parmesan cheese

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Keto Oriental Turkey Breast Recipe

    1 turkey breast, bone in, about 5 pounds (2.3 kg) 1/2 cup (120 ml) white wine vinegar 1/2 teaspoon orange extract 1/4 cup (60 ml) sugar-free imitation honey 1/4 cup (6 g) Splenda 1/4 cup (60 ml) yellow mustard 2 tablespoons (30 ml) soy sauce 3 cloves garlic

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Keto Cranberry-Peach Turkey Roast Recipe

    3 pounds (1.4 kg) turkey roast 2 tablespoons (30 ml) oil 1/2 cup (80 g) chopped onion 1 cup (110 g) cranberries 1/4 cup (6 g) Splenda 3 tablespoons (45 ml) spicy mustard 1/4 teaspoon red pepper flakes 1 peach, peeled and chopped

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Keto Low-Carb Swiss Loaf Recipe

    2 1/2 pounds (1.1 kg) ground beef 5 ounces (140 g) Swiss cheese, diced small or grated 2 eggs, beaten 1 medium onion, chopped 1 green pepper, chopped 1 small rib celery, chopped 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika

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Keto Skillet Beef and Artichoke Recipe

    1 1/2 pounds (680 g) boneless beef -Sirloin or chuck are fine. 8 slices bacon 1/2 medium onion, thinly sliced 2 tablespoons (30 ml) olive oil 1/4 cup (60 ml) cider vinegar 1 tablespoon (1.5 g) Splenda 1/2 teaspoon pepper 1/2 teaspoon minced garlic or 1 clove garlic, crushed 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained

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Keto Pepper Steak with Whiskey Sauce Recipe

    1 pound (455 g) steak, 1 1/4 inches(3 cm) thick-Rib eye, sirloin, or T-bone would all be fine. 2 tablespoons (28 g) butter, divided 2 tablespoons (20 g) minced onion 1 cup (240 ml) beef broth 1/2 teaspoon beef bouillon granules 1/4 teaspoon pepper 1 clove garlic 1 1/2 ounces (45 ml) bourbon guar or xanthan 1 1/2 teaspoons coarsely ground pepper 1 tablespoon (15 ml) oil

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Keto Short Ribs with Wine and Mushrooms Recipe

    4 pounds (1.8 kg) beef short ribs 2 bay leaves 1 tablespoon (15 ml) worcestershire sauce 1 tablespoon (15 ml) beef bouillon concentrate 1/2 cup (120 ml) dry red wine 1 can (8 ounces, or 225 g) mushrooms, drained guar or xanthan

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Keto Sauerbrauten Recipe

    4 pounds (1.8 kg) boneless beef round or chuck 1 cup (240 ml) cider vinegar 1 cup (240 ml) water 1/2 onion, sliced 2 bay leaves 1 teaspoon pepper 1/4 cup (6 g) Splenda 2 tablespoons (26 g) bacon grease or oil 1/4 teaspoon ground ginger 1 cup (230 g) light sour cream (Use full-fat sour cream if you prefer, but its no lower carb.) guar or xanthan (optional)

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Keto Citrus-Ginger Mahi-Mahi Recipe

    1 pound (455 g) mahi mahi fillets 2 tablespoons (30 ml) lemon juice 1/4 teaspoon orange extract 2 teaspoons soy sauce 1/2 teaspoon Splenda 1 tablespoon (6 g) grated ginger 1 tablespoon (15 ml) oil

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Keto Feta-Spinach Salmon Roast Recipe

    3 ounces (85 g) cream cheese, softened 3/4 cup (115 g) crumbled feta 2 scallions, thinly sliced, including the crisp part of the green 1/2 cup (10 g) fresh spinach, chopped 2 skinless salmon fillets of roughly equal size and shape, totaling 3/4 pound (340 g) olive oil.

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Keto Swordfish Steaks with Garlic and Vermouth Recipe

    1 pound (455 g) swordfish steaks salt and pepper 1 tablespoon (15 ml) olive oil 1/4 cup (60 ml) water 1/4 cup (60 ml) dry vermouth 2 or 3 cloves garlic, crushed 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley

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Keto Shrimp and Artichoke Risotto Recipe

    1/2 pound (225 g) extra small shrimp (6 1/70 count) 1/2 head cauliflower, shredded 1/2 cup (80 g) chopped onion 4 cloves garlic 1 tablespoon (15 ml) olive oil 1 tablespoon (4.5 g) dried basil, or 1/4 cup (10.6 g) chopped fresh basil 1 tablespoon (15 ml) lemon juice 1 teaspoon salt 1/2 teaspoon pepper 1 can (14 ounces, or 400 g) artichoke hearts, drained and chopped 1 teaspoon Creole Seasoning 1/2 cup (120 ml) heavy cream 3/4 cup (75 g) grated Parmesan cheese 4 scallions, sliced, including the crisp part of the green shoot guar or xanthan

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Keto Scallops with Moroccan Spices Recipe

    1 pound (455 g) sea scallops 2 tablespoons (30 ml) olive oil 2 tablespoons (28 g) butter 2 cloves garlic, crushed 1 teaspoon ground cumin 1/2 teaspoon ground ginger 2 teaspoons paprika 1/2 teaspoon hot pepper sauce 1/2 lemon 1/4 cup (16 g) chopped fresh cilantro

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Keto Stir-Fried Scallops with Asparagus Recipe

    2 cups (350 g) bay scallops 10 asparagus spears 10 scallions 1/4 cup (60 ml) canola oil 1/2 cup (60 g) shredded carrot 2 teaspoons soy sauce

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Keto Coquilles St Jacques Recipe

    8 ounces (225 g) bay scallops 1 tablespoon (15 g) butter 1 1/2 teaspoons minced onion 1/2 clove garlic, crushed 1/2 cup (35 g) chopped mushrooms salt and pepper 1/4 cup (60 ml) dry white wine 1/2 cup (120 ml) heavy cream guar or xanthan 40 g shredded Gruyere

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Keto Tarragon Chicken Recipe

    1 cut up broiler-fryer 2 tablespoons (28 g) butter 1 teaspoon salt Pepper 3 tablespoons (4.8 g) dried tarragon leaves 1 clove garlic, crushed 1/2 cup (120 ml) dry white wine

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Keto Chicken with Vinegar Baste Recipe

    3 1/2 pounds (1.6 kg) chicken- either whole or cut up 1 cup (240 ml) cider vinegar 3 teaspoons chili powder 2 tablespoons (3 g) Splenda 1 teaspoon cayenne 1 teaspoon paprika 1 teaspoon dry mustard 1 teaspoon black pepper 1/2 teaspoon cumin 1/2 teaspoon salt

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Keto Chicken Sancocho Recipe

    1 whole chicken, about 5 to 5 1/2 pounds (2.3 to 2.5 kg)

FOR THE MARINADE:

    4 tablespoons (60 ml) lime juice 1 1/2 cups (180 g) diced celery 1 large ripe tomato 1 medium onion 1 medium green pepper 1/2 tablespoon (2.3 g) poultry seasoning 1/2 teaspoon ground nutmeg 1 tablespoon ground cumin

FOR THE STEW:

    1 quart (960 ml) chicken broth 1 large carrot, sliced 1 1/2 cups (210 g) cubed rutabaga 1 1/2 cups (175 g) cubed fresh pumpkin 1 small turnip, cubed 1 cup (150 g) cauliflower florets and stems, cut in small chunks 3 cups (225 g) shredded cabbage 1 teaspoon to 1 tablespoon hot pepper sauce, or to taste-Use Caribbean Scotch bonnet sauce if you can get it!

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Keto Tuscan Chicken Recipe

    4 pounds (1.8 kg) skinless chicken thighs 1 tablespoon (15 ml) olive oil 1/2 cup (80 g) chopped onion 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips 1 can (15 ounces, or 420 g) black soybeans, drained 1 can (14 1/2 ounces, or 410 g) crushed tomatoes 1/2 cup (120 ml) dry white wine 1 teaspoon dried oregano 1 clove garlic, crushed 1 teaspoon chicken bouillon concentrate

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Keto Chicken with Thyme and Artichokes Recipe

    1 1/2 pounds (680 g) boneless, skinless chicken thighs 2 tablespoons (30 ml) olive oil 1/2 cup (120 ml) dry white wine 1 tablespoon (15 ml) lemon juice 1 teaspoon chicken bouillon concentrate 2 teaspoons dried thyme 1 clove garlic, crushed 1/4 teaspoon pepper 13 ounces (370 grams) canned artichoke hearts, drained guar or xanthan

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Keto Middle Eastern Skillet Chicken Recipe

    3 boneless, skinless chicken breasts 3 tablespoons (45 ml) olive oil 1 medium onion, chopped 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/2 teaspoon turmeric 1/4 teaspoon black pepper 1 tablespoon (6 g) freshly grated ginger 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 cloves garlic, crushed 1 cup (240 ml) chicken broth

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Keto Italian Garlic and Herb Ketatoes Recipe

    1/2 head cauliflower, cut into florets 1/2 cup (120 ml) chicken broth 1 teaspoon Italian seasoning 1 clove garlic, crushed 1 ounce (28 g) cream cheese guar or xanthan

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Keto Beef and Bacon Rice with Pine Nuts Recipe

    1/2 head cauliflower 4 strips bacon 1/2 medium onion, chopped 1 tablespoon (15 ml) liquid beef bouillon concentrate 2 tablespoons (30 ml) tomato sauce 2 tablespoons (18 g) toasted pine nuts 2 tablespoons (7.6 g) chopped parsley

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Keto Chicken and Andouille Gumbo Recipe

    2 tablespoons (28 g) butter 2 cloves garlic, crushed 3/4 cup (120 g) chopped onion 1/2 cup (60 g) diced celery 10 ounces (280 g) frozen sliced okra, thawed 1 pound (455 g) boneless, skinless chicken breast, cut in 1/2-inch 1 quart (960 ml) chicken broth 1 can (14 1/2 ounces, or 410 g) diced tomatoes 1 tablespoon (3.8 g) chopped fresh parsley 1 teaspoon dried thyme 1 bay leaf 1/2 teaspoon cayenne 1/4 teaspoon pepper 1 pound (455 g) andouille sausage links 2 tablespoons (30 ml) worcestershire sauce. 1 tablespoon (15 ml) lemon juice hot pepper sauce to taste. guar or xanthan

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Venetian Keto Rice Recipe

    1/2 head cauliflower 1 tablespoon (15 ml) olive oil 2 tablespoons (28 g) butter 1 cup (100 g) sliced mushrooms 3 anchovy fillets, minced 1 clove garlic, crushed 3 tablespoons (18.8 g) grated Parmesan cheese

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Keto Tuscan Soup Recipe

    16 ounces (455 g) hot Italian sausage links 2 quarts (1.9 L) chicken broth 1 cup (240 ml) heavy cream 1/2 head cauliflower, sliced 1/4-inch 6 cups (120 g) chopped kale 1/2 teaspoon red pepper flakes 2 cloves garlic, crushed

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Keto German Soup Recipe

    1 head cauliflower, chunked 2 stalks celery, sliced 1 medium onion, chopped 8 ounces (225 g) smoked sausage, sliced 1 tablespoon (15 ml) oil 4 cups (960 ml) beef broth, divided 2 tablespoons (30 ml) vinegar 1 tablespoon (1.5 g) Splenda 1/4 teaspoon celery seed 1/2 teaspoon dry mustard 1/4 teaspoon pepper 2 cups (240 g) bagged coleslaw mix

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Keto Jamaican Pepper Pot Soup Recipe

    1/2 pound (225 g) bacon, diced 2 pounds (910 g) boneless beef round or chuck, cut into 1-inch 1 large onion, chopped 4 cups (960 ml) water 1 cup (240 ml) canned beef broth 2 packages (10 ounces, or 280 g each) frozen chopped spinach 1/2 teaspoon dried thyme 1 green pepper, diced 1 can (14 1/2 ounces, or 410 g) sliced tomatoes 1 bay leaf 2 teaspoons salt 1/2 teaspoon pepper 1 teaspoon hot pepper sauce (or to taste) 1 package (10 ounces, or 280 g) frozen sliced okra, thawed 3 tablespoons (42 g) butter 1/2 cup (120 ml) heavy cream Paprika

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Keto Tavern Soup Recipe

    1 1/2 quarts (1.4 L) chicken broth 1/4 cup (30 g) finely diced celery 1/4 cup (30 g) finely diced green bell pepper 1/4 cup (30 g) shredded carrot 1/4 cup (15.2 g) chopped fresh parsley 1/2 teaspoon pepper 1 pound (455 g) sharp cheddar cheese, shredded 12 ounces (360 ml) light beer 1/2 teaspoon salt 1/4 teaspoon hot pepper sauce guar or xanthan

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Keto Stir-Fried Green Beans and Water Chestnuts Recipe

    2 tablespoons (30 ml) oil 2 cups (300 g) frozen green beans, thawed 1/2 cup (100 g) canned water chestnuts, sliced or diced, drained 1 clove garlic, crushed 1/4 cup (60 ml) chicken broth 1 1/2 teaspoons soy sauce guar or xanthan

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Keto Gratin of Cauliflower and Turnips Recipe

    2 1/2 cups (375 g) turnip slices 2 1/2 cups (375 g) sliced cauliflower 1 1/2 cups (360 ml) low-carb milk 1/4 cup (60 ml) heavy cream 3/4 cup (90 g) blue cheese, crumbled 1/2 teaspoon pepper 1/2 teaspoon salt 1 teaspoon dried thyme guar or xanthan (optional) 1/4 cup (25 g) grated Parmesan cheese

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Keto Easy Garlic Creamed Spinach Recipe

    two 10-ounce (280 g) boxes frozen chopped spinach, thawed, or two 10-ounce (280 g) bags triple-washed fresh spinach. 1 tablespoon (14 g) butter 5.2-ounce (145 g) package creamy garlic-herb cheese

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Keto Spicy Sesame Noodles with Vegetables Recipe

    3 cups (675 g) cooked spaghetti squash, separated into strands 1/4 cup (60 ml) water 3 tablespoons (45 ml) soy sauce 5 tablespoons (75 g) tahini 1 1/2 tablespoons (23 ml) rice vinegar 1/2 teaspoon red pepper flakes 1 tablespoon (9 g) sesame seeds 2 to 3 tablespoons (30 to 45 ml) peanut oil or other bland oil 1 1/2 cups (105 g) mushrooms, thickly sliced 100 g diced green pepper 1/2 cup (60 g) diced celery 1/2 cup (80 g) chopped onion 1/4 pound (115 g) snow peas, cut into 1-inch (2.5-cm) lengths 2 tablespoons (12 g) grated fresh ginger 2 cloves garlic, crushed 1/2 cup (55 g) cooked shrimp or diced leftover chicken, pork, or ham per serving (optional)

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Keto Sopa De Frijoles Negros Recipe

    2 cans (15 ounces, or 420 g) Eden brand black soybeans 1 can (15 ounces, or 420 g) black beans 1 can (14 1/2 ounces, or 411 ml) chicken broth 1 tablespoon (15 ml) olive oil 1/2 cup (80 g) chopped onion 4 cloves garlic, crushed 1 cup (130 g) salsa 2 tablespoons (30 ml) lime juice 1 tablespoon (6.3 g) ground cumin 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 cup (115 g) plain yogurt 1/4 cup (16 g) chopped cilantro

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Keto Soy and Sesame Dressing Recipe

    2 tablespoons (30 ml) soy sauce 1 1/2 tablespoons (25 ml) oil 1 1/2 tablespoons (25 ml) rice vinegar 1 tablespoon (1.5 g) Splenda 1 clove garlic, crushed 1/2 teaspoon dark sesame oil 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper

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Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe

    1/2 head cauliflower 1 tablespoon (15 g) butter 1/2 cup (60 g) walnuts, chopped 4 teaspoons soy sauce, divided 2 cups (220 g) diced cooked chicken 2 tablespoons (30 ml) rice vinegar 2 tablespoons (30 ml) oil 3 teaspoons grated ginger salt. 20 lettuce leaves

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Keto Artichoke and Friends Frittata Recipe

    3 tablespoons (45 ml) olive oil 1/4 pound (115 g) zucchini (about 1 really little zucchini), diced small 3 tablespoons (30 g) chopped onion 1 clove garlic, crushed 1/2 small green pepper, diced 1/2 small red pepper, diced 1 cup (300 g) canned artichoke hearts, drained and chopped 1 cup (110 g) 1/4-inch (6-mm) ham cubes 1/4 cup (15 g) chopped fresh parsley 10 eggs 1 tablespoon (5 g) oregano 33.3 g grated Parmesan cheese

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Keto New York Sunday Brunch Omelet Recipe

    1 tablespoon (14 g) butter 2 eggs, beaten 2 ounces (55 g) cream cheese, thinly sliced 1/4 cup (50 g) flaked smoked salmon 2 scallions, sliced

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Keto Smoked Gouda Veggie Dip Recipe

    1 package (8 ounces, or 225 g) cream cheese, softened 150 g mayonnaise 1 cup (150 g) shredded smoked Gouda 6 scallions, including the crisp part of the green shoot, sliced 2 tablespoons (12.5 g) grated parmesan cheese. 1/2 teaspoon pepper

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Keto Mac And Cheese Recipe

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Keto Taco Salad Recipe

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Keto Ice Cream Recipe

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Keto Cornbread Recipe

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Keto Coleslaw Recipe

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Keto Bread Recipe

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Thyme-Scented Sweet Potatoes with Black Olives Garlic Recipe

Makes 4 servings

    1 1/2 pounds sweet potatoes 2 tablespoons olive oil, plus more if desired 3 garlic cloves, crushed 1 teaspoon dried thyme salt and freshly ground black pepper 1/3 cup pitted oil-cured black olives

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Keto Spaghetti Recipe

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Keto Pizza Recipe

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Keto Mug Cake Recipe

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Keto Lasagna Recipe

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Keto Custard Recipe

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Keto Creamed Spinach Recipe

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Keto Chia Pudding Recipe

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Keto Cheesecake Recipe

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Keto Cheese Sauce Recipe

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Keto Colby Cheese-Stuffed Meatballs Recipe

Servings 8

Per serving: 389 Calories; 31.3g Fat; 1.6g Carbs; 0.5g Fiber; 23.8g Protein; 0.8g Sugars

    1/2 pound ground pork 1 pound ground turkey 1 garlic clove, minced 4 tablespoons pork rinds, crushed 2 tablespoons shallots, chopped 4 ounces mozzarella string cheese, cubed 1 ripe tomato, pureed salt and ground black pepper, to taste

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Keto Italian-Style Spicy Meatballs Recipe

Servings 3

Per serving: 458 Calories; 35.8g Fat; 4.3g Carbs; 0.2g Fiber; 28.2g Protein; 3.1g Sugars

Sauce:

    3 ounces Asiago cheese, grated 1?4 cup mayonnaise 1 chili pepper, minced 1 teaspoon yellow mustard 1 teaspoon Italian parsley 1/2 teaspoon red pepper flakes, crushed 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper

Meatballs:

    1/2 pound ground beef 1 egg 1 tablespoon olive oil

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Keto Peach Cobbler Recipe

    4 cups (800 g) sliced peaches 1/4 cup plus 1 tablespoon (7.5 g) splenda, divided. 1/4 cup (50 g) polyol sweetener 1 tablespoon (15 ml) lemon juice 8 tablespoons (115 g) butter, divided 1/2 cup (60 g) almond meal 1/2 cup (65 g) vanilla whey protein powder 2 1/2 teaspoons baking powder 1 teaspoon salt 1/2 cup (120 ml) heavy cream

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Keto Mocha Custard Recipe

    1 cup (240 ml) boiling water 1 ounce (28 g) unsweetened baking chocolate 1 rounded (1 g) teaspoon instant coffee crystals 1 cup (240 ml) heavy cream 3 eggs 1/3 cup (8 g) Splenda A pinch of salt

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Keto Sweet and Spicy Shrimp Recipe

    1 pound (455 g) large shrimp, shelled (3 1/35 count) 2 tablespoons (30 ml) oil 1/2 teaspoon cayenne pepper 1 1/2 teaspoons five-spice powder 2 cloves garlic, crushed 1 tablespoon (6 g) grated ginger 2 tablespoons (20 g) minced onion 2 tablespoons (30 ml) rice vinegar 2 tablespoons (3 g) Splenda -to taste- blackstrap molasses salt and pepper 2 to 3 lime wedges

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Mexican Keto Meatloaf Recipe

    1 pound (455 g) ground beef 1 pound (455 g) mild pork sausage 1 cup (80 g) crushed plain pork rinds 1 can (4 1/2 ounces, or 130 g) diced mild green chilies 1 medium onion, finely chopped 8 ounces (225 g) Monterey Jack or Cheddar cheese, cut into 1/4- to 1/2-inch (0.6- to 1.3-cm) cubes or shredded 3/4 cup (195 g) salsa (mild, medium, or hot, as desired) 1 egg 2 or 3 cloves garlic, crushed 2 teaspoons dried oregano 2 teaspoons ground cumin 1 teaspoon salt

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Keto Spicy Chuck Recipe

    2 to 2 1/2 pounds (910 g to 1.1 kg) boneless chuck steak, 1 1/2 to 2 inches (4 to 5 cm) thick 2 teaspoons meat tenderizer 1/2 cup (120 ml) canola oil 1/4 cup (60 ml) soy sauce 1/2 cup (120 ml) dry red wine 1 tablespoon (6 g) grated ginger 2 teaspoons curry powder 2 tablespoons (30 ml) Keto No-Sugar-Ketchup 1/4 teaspoon pepper 1 teaspoon hot pepper sauce

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Keto Stuffed Peppers with Cauliflower and Cheese Recipe

Servings 6

Per serving: 244 Calories; 12.9g Fat; 3.2g Carbs; 1g Fiber; 16.5g Protein; 1.6g Sugars

    2 tablespoons vegetable oil 2 tablespoons yellow onion, chopped 1 teaspoon fresh garlic, crushed  1/2 pound ground pork 1/2 pound ground turkey 1 cup cauliflower rice 1/2 teaspoon sea salt 1/4 teaspoon red pepper flakes, crushed 1/2 teaspoon ground black pepper 1 teaspoon dried parsley flakes 6 medium-sized bell peppers, deveined and cleaned 1/2 cup tomato sauce 1/2 cup Cheddar cheese, shredded

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Keto Meat and Goat Cheese Stuffed Mushrooms Recipe

Servings 5

Per serving: 148 Calories; 8.4g Fat; 4.8g Carbs; 1.1g Fiber; 14.1g Protein; 2.7g Sugars

    4 ounces ground beef 2 ounces ground pork kosher salt and ground black pepper, to taste 1/4 cup goat cheese, crumbled 2 tablespoons Romano cheese, grated 2 tablespoons shallot, minced 1 garlic clove, minced 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried rosemary 20 button mushrooms, stems removed

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Keto Rich Double-Cheese Meatloaf Recipe

Servings 4

Per serving: 361 Calories; 23.1g Fat; 5.6g Carbs; 0.8g Fiber; 32.2g Protein; 2.5g Sugars

    2 teaspoons sunflower oil 1/2 cup onions, chopped 2 cloves garlic, minced 1 bell pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped 3/4 pound ground beef 1/4 pound bacon, chopped 1/2 Swiss cheese, grated 1/2 cup Parmesan cheese, grated 1 egg, whisked 1 teaspoon oyster sauce sea salt and ground black pepper, to taste 1 ripe tomato, pureed 1 teaspoon Dijon mustard

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