Venetian Keto Rice Recipe

1/2 head cauliflower 1 tablespoon (15 ml) olive oil 2 tablespoons (28 g) butter 1 cup (100 g) sliced mushrooms 3 anchovy fillets, minced 1 clove garlic, crushed 3 tablespoons (18.8 g) grated parmesan cheese Read More …

Swiss Keto Steak Recipe

1 large onion, sliced 3 pounds (1.4 kg) beef round 1 tablespoon (15 ml) beef bouillon concentrate 8 ounces (240 ml) vegetable juice 2 stalks celery, sliced guar or xanthan (optional) Read More …

Pork-Crusted Keto Pork Recipe

8-ounce (225 g) pork shoulder steak, 1/2 inch (1.3 cm) thick 25 g crushed barbecue flavor pork rinds- 1 to 2 tablespoons (15 to 30 ml) oil Read More …

Mexican Keto Meatloaf Recipe

1 pound (455 g) ground beef- 1 pound (455 g) mild pork sausage 1 cup (80 g) crushed plain pork rinds- 1 can (4 1/2 ounces, or 130 g) diced mild green chilies 1 medium onion, finely chopped 8 ounces (225 g) monterey jack or cheddar cheese, cut into 1/4- to 1/2-inch (0.6- to 1.3-cm) cubes or shredded 3/4 cup (195 g) salsa (mild, medium, or hot, as desired) 1 egg 2 or 3 cloves garlic, crushed 2 teaspoons dried oregano 2 teaspoons ground cumin 1 teaspoon salt Read More …

New England Keto Dinner Recipe

1 corned beef for simmering (about 3 pounds, or 1.4 kg) 6 small turnips (golf ball to tennis ball size) 2 big ribs celery, cut into chunks 2 medium onions, cut into chunks 1/2 head cabbage spicy brown mustard. horseradish. butter. Read More …

Keto Zihuantanejo Sea Bass Recipe

1 1/2 pounds (680 g) sea bass fillets salt and pepper 1 teaspoon ground cumin 2 tablespoons (30 ml) olive oil keto orange salsa. 1/4 cup (16 g) chopped fresh cilantro Read More …

Keto Zucchini Meatloaf Italiano Recipe

1 1/2 pounds (680 g) ground beef- 3 tablespoons (45 ml) olive oil 2 medium zucchini, chopped 1 medium onion, chopped 2 or 3 cloves garlic, crushed 2 tablespoons (7.6 g) snipped fresh parsley 1 egg 3/4 cup (75 g) grated parmesan cheese 1 teaspoon salt 1/2 teaspoon pepper Read More …

Keto Yankee Pot Roast Recipe

2 1/2- to 3-pound (1.1- to 1.4-kg) boneless chuck roast 1/4 cup (60 ml) olive oil 1 3/4 cups (420 ml) water, divided 1 medium onion, sliced 1 large rib celery, sliced 2 small turnips, cut into chunks 1 medium carrot, sliced 1/2 cup (30 g) chopped fresh parsley 4 ounces (115 g) mushrooms, thickly sliced 1 teaspoon liquid beef bouillon concentrate 1/2 teaspoon guar or xanthan gum Read More …

Keto Zucchini Lasagna Recipe

serves: 9. meat sauce.: 1 tbsp olive oil 1 large onion chopped 4 cloves garlic minced 1 lb ground beef- extra lean 2 bay leaves 1/2 tsp cinnamon 1 tsp oregano dried 1/2 tsp pepper 1 tbsp hot sauce 28 oz crushed tomatoes (1 can) zucchini “pasta”.: 3 large zucchini 3 cups mozzarella cheese shredded 2 cups mushrooms slices, i used white mushrooms 1 1/2 cups ricotta cheese 1/2 cup parmesan cheese grated 1 tbsp parsley for garnish Read More …

Keto Zucchini Bolognese Recipe

yield: 2 servings 2 tablespoons (30 ml) extra-virgin olive oil 1 (8-ounce/226-g) package tempeh cup (160 ml) low-sugar tomato sauce 1 recipe zucchini noodles, cooked (see zucchini noodles-) 2 tablespoons (14g) parmesan substitute (see parmesan substitute-) freshly ground black pepper thinly sliced fresh basil leaves, for garnish (optional) Read More …

Keto Zucchini Alfredo Recipe

yield: 1 serving 1½ cups (150g) raw zucchini noodles (see zucchini noodles-) 1/3 cup (80 ml) creamy hemp sauce (see creamy hemp sauce-) 1 lightly packed cup (30g) chopped fresh spinach suggested toppings. 1 tablespoon parmesan substitute (see parmesan substitute-) freshly ground black pepper chopped fresh basil or parsley Read More …

Keto Wine and Herb Tilapia Packets Recipe

1 1/2 pounds (680 g) tilapia fillets, cut into 4 portions 4 tablespoons (56 g) butter, divided 1/2 cup (120 ml) dry white wine, divided 1/4 cup (16 g) minced fresh herbs (chives, basil, oregano, thyme, or a combination of these), divided salt Read More …

Keto Vietnamese Salad Recipe

4 cups (80 g) romaine lettuce, broken up 4 cups (80 g) torn butter lettuce 3 scallions, sliced, including the crisp part of the green shoot 1 ruby red grapefruit 1 tablespoon (1.5 g) splenda 3 tablespoons (45 ml) fish sauce 3 tablespoons (45 ml) lime juice 1 1/2 teaspoons chili garlic paste 2 tablespoons (15 g) chopped peanuts 1/2 cup (32 g) chopped cilantro 1/2 cup (12.8 g) chopped fresh mint Read More …

Keto Whiting Mexican Style Recipe

4 whiting fillets 2 tablespoons (30 ml) lime juice, divided 3/4 teaspoon chili powder 2 tablespoons (30 ml) oil 1 medium onion 2 tablespoons (30 ml) orange juice 1/2 teaspoon splenda 1/4 teaspoon ground cumin 1/4 teaspoon dried oregano 1 tablespoon (15 ml) white wine vinegar 1/2 teaspoon hot pepper sauce salt and pepper Read More …

Keto Winter Sausage Bake witjh Ketatoes Recipe

1-pound (455 g) roll pork sausage 1 apple 1 medium onion 1 1/2 teaspoons chicken bouillon granules 1 cup (240 ml) water guar or xanthan salt and pepper to taster 1 batch easy ketatoes Read More …

Keto Winter Night Lamb Stew Recipe

1 1/2 pounds (680 g) lean lamb stew meat, cut into chunks 3 tablespoons (45 ml) olive oil 1 cup (160 g) chopped onion 1 1/2 cups (225 g) diced turnip 1 1/2 cups (225 g) diced rutabaga 3/4 cup (180 ml) beef broth 1/2 teaspoon guar or xanthan 1/2 teaspoon salt 1/4 teaspoon pepper 1 bay leaf 3 cloves garlic, crushed Read More …

Keto Veg Pie with Jackfruit Recipe

yield: 4 servings crust. 1 cup (112g) finely ground blanched almond flour 1 tablespoon (5g) psyllium husks pinch of salt 2 tablespoons (30 ml) water filling. ½ cup (80g) hulled hemp seeds ½ cup (80g) jarred lupini beans- (packed in brine), drained ¾ cup (180 ml) vegetable broth 2 tablespoons (30 ml) extra-virgin olive oil ¼ cup (20g) nutritional yeast 1 tablespoon savory herb mix (see savory herb mix-) 1 lightly packed cup (30g) chopped fresh spinach 1 cup (90g) chopped broccoli florets, fresh or frozen, thawed if frozen ½ cup (70g) cubed canned young jackfruit (packed in brine), drained and chopped Read More …

Keto Two-Cheese and Kale Bake Recipe

servings 4 per serving: 384 calories; 29.1g fat; 5.9g carbs; 1.5g fiber; 25.1g protein; 1.8g sugars nonstick cooking spray 6 ounces kale, torn into pieces 4 eggs, whisked 1 cup cheddar cheese, grated 1 cup romano cheese 2 tablespoons sour cream 1 garlic clove, minced sea salt, to taste 1/2 teaspoon ground black pepper, or more to taste 1/2 teaspoon cayenne pepper Read More …

Keto Two-Cheese Zucchini Gratin Recipe

servings 5 per serving: 371 calories; 32g fat; 5.2g carbs; 0.3g fiber; 15.7g protein; 2.6g sugars 10 large eggs 3 tablespoons yogurt 2 zucchini, sliced 1/2 medium-sized leek, sliced sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1 cup cream cheese 2 garlic cloves, minced 1 cup swiss cheese, shredded Read More …

Keto Turkey Meatball Soup Recipe

1/2 pound (225 g) ground turkey 1 1/2 tablespoons (9 g) oat bran 2 tablespoons (7.6 g) minced fresh parsley 1/2 teaspoon salt 1/2 teaspoon poultry seasoning -to taste- pepper 1 tablespoon (15 ml) olive oil 1/2 cup (60 g) grated carrot 2 cups (250 g) diced zucchini 1 tablespoon (10 g) minced onion 1 clove garlic, crushed 1 quart (960 ml) chicken broth 1 teaspoon dried oregano 2 eggs, beaten 1/4 cup (25 g) grated parmesan cheese Read More …

Keto Tuscan Chicken Recipe

4 pounds (1.8 kg) skinless chicken thighs 1 tablespoon (15 ml) olive oil 1/2 cup (80 g) chopped onion 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips 1 can (15 ounces, or 420 g) black soybeans-, drained 1 can (14 1/2 ounces, or 410 g) crushed tomatoes 1/2 cup (120 ml) dry white wine 1 teaspoon dried oregano 1 clove garlic, crushed 1 teaspoon chicken bouillon concentrate Read More …

Keto Turkey Tetrazzini Recipe

3 cups (330 g) diced leftover turkey 2 tablespoons (28 g) butter 1 small onion, diced 2 4-ounce (115 g) cans mushrooms, drained 1 cup (240 ml) heavy cream 1 cup (240 ml) half-and-half 2 teaspoons chicken bouillon concentrate 2 tablespoons (30 ml) dry sherry 1 teaspoon guar or xanthan 3/4 cup (75 g) grated parmesan cheese 3 cups (675 g) cooked spaghetti squash, scraped into strings Read More …

Keto Turkey in Mushroom Sauce Recipe

3 pounds (1.4 kg) boneless, skinless turkey breast (in one big hunk, not thin cutlets) 2 tablespoons (28 g) butter 1/4 cup (15.2 g) chopped fresh parsley 2 teaspoons dried tarragon 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup (70 grams) sliced mushrooms 1/2 cup (120 ml) dry white wine 1 teaspoon chicken bouillon concentrate guar or xanthan (optional) Read More …

Keto Turkey Chorizo with Eggs Recipe

1 pound (455 g) ground turkey 2 tablespoons (30 ml) olive oil 4 cloves garlic, crushed 2 teaspoons dried oregano 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1 teaspoon pepper 2 tablespoons (30 ml) dry sherry 1 teaspoon splenda 1 teaspoon salt 8 eggs 1 cup (240 g) canned diced tomatoes, drained 1/4 cup (40 g) minced onion Read More …

Keto Ultra Meat Sauce Recipe

1 1/2 pounds (680 g) ground beef- 1 small onion, diced 1 clove garlic crushed 1 green pepper, diced 1 can (4 ounces, or 115 g) mushrooms, drained 2 cups (480 ml) low-carb spaghetti sauce Read More …

Keto Turkey Crust Pizza with Bacon Recipe

servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars 1/2 pound ground turkey 1/2 cup parmesan cheese, freshly grated 1/2 cup mozzarella cheese, grated salt and ground black pepper, to taste 1 bell pepper, sliced 2 slices canadian bacon, chopped 1 tomato, chopped 1 teaspoon oregano 1/2 teaspoon basil Read More …

Keto Tilapia on a Nest of Vegetables Recipe

1 pound (455 g) tilapia fillets 3 tablespoons (45 ml) olive oil 1 cup (150 g) red pepper, cut into thin strips 1 cup (150 g) yellow pepper, cut into thin strips 1 1/2 cups (180 g) zucchini, cut in matchstick strips 1 1/2 cups (180 g) yellow squash, cut in matchstick strips 1 cup (160 g) sweet red onion, thinly sliced 1 clove garlic, crushed salt and pepper 1/4 teaspoon guar or xanthan lemon wedges (optional) Read More …

Keto Truite au Bleu Recipe

trout, cleaned and beheaded, but with the skin still on-about 10 ounces (280 g) per serving as a main course, or 5 or 6 ounces (140 to 170 g) per serving as a first course. water.: cider vinegar. bay leaves. peppercorns or coarse cracked pepper. salt butter. Read More …

Keto Tuna Steaks with Peach Citrus Relish Recipe

2 pounds (910 g) tuna steaks 1 ripe peach 1 tablespoon (15 ml) lime juice 1/4 teaspoon orange extract 1 clove garlic, crushed 1 tablespoon (1.5 g) splenda 1/2 tablespoon soy sauce olive oil Read More …

Keto Tiger Prawn Andouille Jambalaya Recipe

2 cups (260 g) shelled, deveined, medium-size shrimp (4 1/50 count) 12 ounces (340 g) andouille sausage, sliced 1/2 inch thick 1/4 cup (60 ml) olive oil 1 cup (215 g) chopped onion 2 cloves garlic, crushed 1 large green pepper, diced 1 can (14 1/2 ounces, or 410 g) diced tomatoes, including liquid 1 cup (240 ml) chicken broth 1 teaspoon dried thyme 6 cups (900 g) cauliflower rice (about one good-size salt and pepper hot pepper sauce. Read More …

Keto Thai Turkey Loaf Recipe

2 pounds (910 g) ground turkey 1 medium onion, chopped 1 can (4 1/2 ounces, or 130 g) mushroom slices, drained 4 cloves garlic, crushed 2 tablespoons (30 ml) lemon juice 4 tablespoons (60 ml) lime juice, divided 4 teaspoons chili paste 3 tablespoons (18 g) grated ginger 1 1/2 tablespoons (30 ml) fish sauce 1 1/2 tablespoons (23 ml) soy sauce 1 1/2 teaspoons pepper 1/2 cup (40 g) pork rind crumbs (run some pork rinds- through your food processor.) 1/2 cup (32 g) chopped fresh cilantro 1/2 cup (115 g) mayonnaise Read More …

Keto Thyme-Perfumed Lamb Steaks Recipe

1 lamb steak 6 to 8 ounces, or 170 to 225 g 2 teaspoons olive oil 2 teaspoons lemon juice 1 tablespoon (2.4 g) fresh thyme leaves, stripped from their stems. Read More …

Keto Tuna Melt Casserole Recipe

1 can (6 ounces, or 170 g) albacore tuna, drained and mashed 1 teaspoon oil 1 cup (115 g) shredded cheddar cheese 3 slices (1 1/2 ounces, or 42 g) processed american cheese 3 eggs 3 tablespoons (20 g) ground flaxseed meal or low-carb bake mix 1 teaspoon garlic powder 1/2 to 1 teaspoon salt Read More …

Keto Tuna Avocado and Ham Wraps Recipe

servings 3 per serving: 308 calories; 19.9g fat; 4.3g carbs; 2.5g fiber; 27.8g protein; 0.8g sugars 1/2 cup dry white wine 1/2 cup water 1/2 teaspoon mixed peppercorns 1/2 teaspoon dry mustard powder 1/2 pound ahi tuna steak 6 slices of ham 1/2 hass avocado, peeled, pitted and sliced 1 tablespoon fresh lemon juice 6 lettuce leaves Read More …

Keto Tex-Mex Chicken Salad Recipe

1/2 head cauliflower 1/2 red bell pepper, diced 55 g diced red onion 1/4 cup (30 g) canned green chiles 4 ounces (115 g) monterey jack or cheddar cheese, cut in 1/4-inch (6 mm) cubes 1/4 cup (25 g) sliced black olives 1 cup (225 g) diced cooked chicken 80 g mayonnaise 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1 teaspoon chili powder 1 tablespoon (15 ml) white wine vinegar 1 1/2 teaspoons lime juice 21.3 g chopped fresh cilantro Read More …

Keto Thai Cucumber Salad Recipe

1/2 small red onion 1 small, fresh jalapeno, seeds removed 3 medium cucumbers 2 or 3 cloves fresh garlic, crushed 2 tablespoons (12 g) grated fresh ginger 1/2 cup (120 ml) rice vinegar 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons (3 g) splenda Read More …

Keto Tarragon Chicken Recipe

1 cut up broiler-fryer 2 tablespoons (28 g) butter 1 teaspoon salt pepper 3 tablespoons (4.8 g) dried tarragon leaves 1 clove garlic, crushed 1/2 cup (120 ml) dry white wine Read More …

Keto Thai Chicken Stir-Fry Recipe

3 boneless, skinless chicken breasts- cut into 1/2-inch (1.3cm) cubes 2 tablespoons (30 ml) thai fish sauce 2 tablespoons (30 ml) soy sauce 1 teaspoon splenda 1/4 teaspoon guar or xanthan 2 teaspoons dried basil 1 1/2 teaspoons red pepper flakes peanut, canola, or coconut oil. 2 cloves garlic, crushed 1 small onion, sliced 1 1/2 cups (225 g) frozen, crosscut green beans, thawed Read More …

Keto Thai Chicken Bowls Recipe

8 boneless, skinless, boneless chicken thighs, cubed (a little over 2 1/4 lbs./1 kg) 2 cloves garlic, crushed 1/2 cup (80 g) chopped onion 2 stalks celery, sliced 2 teaspoons grated ginger 1 teaspoon five-spice powder 1/2 teaspoon salt 1 tablespoon (15 ml) lemon juice 1 teaspoon hot pepper sauce 28 ounces (850 ml) chicken broth 1 head cauliflower guar or xanthan 6 tablespoons (35 g) sliced scallions 6 tablespoons (24 g) chopped cilantro Read More …

Keto Thai Grilled Chicken Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- 1/4 cup (60 ml) coconut milk 2 tablespoons (30 ml) fish sauce 2 tablespoons (30 ml) lime juice 2 teaspoons splenda 2 cloves garlic 1/2 teaspoon turmeric Read More …

Keto Thai Chicken Hot Pot Recipe

1 1/2 pounds (680 g) boneless, skinless chicken thighs 1 medium carrot, sliced 1 medium onion, sliced 1 clove garlic, crushed 14 ounces (425 ml) coconut milk 1 tablespoon (6 g) grated ginger 2 tablespoons (30 ml) fish sauce (nam pla or nuoc mam) or soy sauce 1 tablespoon (15 ml) lime juice 2 teaspoons splenda 1/2 teaspoon hot pepper sauce 85 g natural peanut butter- 1 pound (455 g) shrimp, shelled 1 cup (75 g) fresh snow pea pods, cut into 1/2-inch (1.3-cm) pieces guar or xanthan 6 cups (720 g) cauliflower rice 40 g chopped peanuts Read More …

Keto Tequila Lemon Game Hens Recipe

2 cornish game hens 1/2 cup (120 ml) lime juice 1/2 cup (120 ml) lemon juice 1/4 teaspoon orange extract 1 tablespoon (1.5 g) splenda 1 cup (240 ml) tequila 1/4 medium onion, minced fine 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) worcestershire sauce 1 whole jalapeno, seeded and minced fine Read More …

Keto Thai Beef Lettuce Wraps Recipe

1 pound (455 g) ground round 1 teaspoon red pepper flakes 1/2 cup (80 g) chopped onion 1 clove garlic 1 medium yellow pepper, diced (if you don’t have a yellow one, a green or red one will do!) 1/4 cup (60 ml) lemon juice 2 teaspoons chopped fresh mint 1 teaspoon beef bouillon granules 1/2 head cauliflower, shredded 1 tablespoon (15 ml) fish sauce 2 teaspoons soy sauce 1/2 cup (60 g) chopped peanuts 1/2 cucumber, diced small 16 lettuce leaves Read More …

Keto Teriyaki Tofu Recipe

servings 4 servings 500 g tofu (1 lb) 1/3 cup coconut oil 1 tsp ginger grated 1 medium onion thinly sliced 2 tbsp soy sauce 1 tbsp erythritol 1 tsp sesame oil 1/2 cup water 1 shallot chopped 1 tsp toasted sesame seeds garnish 1/2 medium cauliflower (riced) Read More …

Keto Thai Crab Salad in Avocados Recipe

1 ripe black avocado 3 tablespoons (45 ml) lime juice, divided 1 can (6 ounces, or 170 g) crabmeat, or 6 ounces cooked lump crabmeat 1 teaspoon lemon juice 1/4 cup (60 g) mayonnaise 2 tablespoons (8 g) chopped cilantro 1 scallion, thinly sliced 1/4 teaspoon pepper, or to taste salt, if desired Read More …

Keto Swordfish Veracruz Recipe

24 ounces (680 g) swordfish steaks 1/2 cup (120 ml) ruby red grapefruit juice (i like to use fresh-squeezed.) 1/2 teaspoon ground cumin 1 tablespoon (15 ml) oil 1/4 cup (65 g) salsa verde Read More …

Keto Swordfish Steaks with Garlic and Vermouth Recipe

1 pound (455 g) swordfish steaks salt and pepper 1 tablespoon (15 ml) olive oil 1/4 cup (60 ml) water 1/4 cup (60 ml) dry vermouth 2 or 3 cloves garlic, crushed 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley Read More …

Keto Sweet and Spicy Shrimp Recipe

1 pound (455 g) large shrimp, shelled (3 1/35 count) 2 tablespoons (30 ml) oil 1/2 teaspoon cayenne pepper 1 1/2 teaspoons five-spice powder 2 cloves garlic, crushed 1 tablespoon (6 g) grated ginger 2 tablespoons (20 g) minced onion 2 tablespoons (30 ml) rice vinegar 2 tablespoons (3 g) splenda -to taste- blackstrap molasses salt and pepper 2 to 3 lime wedges Read More …

Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- for the brine: 1 tablespoon (15 g) rock salt 16 ounces (475 ml) lemon-flavored fruit2o 1 tablespoon (15 ml) soy sauce 1 clove garlic 1 dash hot pepper sauce for the glaze: 2 tablespoons (30 ml) lemon juice 1 tablespoon diabetisweet or other polyol-based sweetener 1/2 tablespoon soy sauce 1 clove garlic Read More …

Keto Tangy Classic Chicken Drumettes Recipe

servings 4 per serving: 209 calories; 12.2g fat; 0.4g carbs; 0.1g fiber; 23.2g protein; 0.1g sugars 1 pound chicken drumettes 1 tablespoon olive oil 2 tablespoons butter, melted 1 garlic cloves, sliced fresh juice of 1/2 lemon 2 tablespoons white wine salt and ground black pepper, to taste 1 tablespoon fresh scallions, chopped Read More …

Keto Taco Salad Recipe

8 cups (160 g) romaine or iceberg lettuce, washed, dried, and broken up 1 cup (150 g) diced green pepper 1/2 medium cucumber, sliced 1 medium tomato, sliced into thin wedges, or 15 cherry tomatoes, halved 1/2 cup (80 g) diced sweet red onion 1/2 ripe black avocado, peeled, seeded, and cut into small chunks 1/2 cup (32 g) cilantro, chopped (optional) 1 can (4 ounces, or 115 g) sliced black olives, drained (optional) 173 g salsa plus additional for topping 1/2 cup (120 ml) ranch dressing 1 batch chicken or beef taco filling.: 1 cup (120 g) shredded cheddar or monterey jack or cheddar cheese sour cream Read More …

Keto Submarine Salad Recipe

8 cups (160 g) shredded lettuce, loosely packed 1 ounce (30 g) prosciutto or boiled ham 1 ounce (30 g) capacolla 1 ounce (30 g) mortadella 1 ounce (30 g) genoa salami 1 ounce (30 g) provolone cheese plain or smoked 1 ounce (30 g) mozzarella cheese 2/3 medium red onion, sliced paper-thin 3 tablespoons (21 g) roasted red pepper, diced 4 fresh basil leaves, minced 1/2 small tomato, sliced in thin wedges 2 tablespoons (30 ml) olive oil 1/2 clove garlic, crushed 1 tablespoon (15 ml) red wine vinegar 1 dash pepper 1 dash salt Read More …

Keto Summer Tuna Salad Recipe

1 medium cucumber, cut into chunks 50 g sweet red onion, sliced 20 g chopped fresh parsley 1/2 large green pepper, cut into small strips 15 cherry tomatoes, quartered 1 can (6 ounces, or 170 g) tuna, drained 1/4 cup (60 ml) extra-virgin olive oil 2 tablespoons (30 ml) wine vinegar 1 clove garlic, crushed 1/4 teaspoon salt -to taste- pepper Read More …

Keto Summer Treat Spinach Salad Recipe

2 pounds (910 g) raw spinach 1 ripe black avocado 1/4 cantaloupe 1/2 cup (15 g) alfalfa sprouts 2 scallions, sliced keto french vinaigrette dressing. Read More …

Keto Sweet and Sour Shrimp Recipe

1 1/2 pounds (680 g) shrimp, shells removed 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Keto Swedish Meatballs Recipe

1 pound (455 g) ground chuck 1/4 large onion, minced 6 tablespoons (20 g) low carb potato substitute 80 ml heavy cream 1 tablespoon 15 ml water 1 egg 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons (7.6 g) minced parsley 2 tablespoons (28 g) butter Read More …

Keto Sweet and Sour Pork Recipe

12 ounces (340 g) boneless pork loin, cut into thin strips 3 tablespoons (45 ml) rice or cider vinegar 1 1/2 tablespoons (2 g) splenda 3 tablespoons (35 g) canned, crushed pineapple in juice 1 teaspoon soy sauce 1/4 teaspoon blackstrap molasses 1/2 teaspoon minced garlic 3 tablespoons (45 ml) oil 1/2 medium green pepper, cut into squares 1/2 medium onion, sliced guar or xanthan Read More …

Keto Swedish Herring Salad Recipe

servings 3 per serving: 134 calories; 7.9g fat; 5.4g carbs; 1g fiber; 10.2g protein; 2.3g sugars 6 ounces pickle- herring pieces, drained and flaked 1/2 cup baby spinach 2 tablespoons fresh basil leaves 2 tablespoons fresh chives, chopped 1 teaspoon garlic, minced 1 bell pepper, chopped 1 red onion, chopped 2 tablespoons key lime juice, freshly squeezed sea salt and ground black pepper, to taste Read More …

Keto Sweet and Sour Chicken Recipe

makes 6 servings 1 pound (450 g) cubed chicken 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Keto Spinach-Strawberry Salad Recipe

1 pound (455 g) bagged, prewashed baby spinach 1 batch sweet poppy seed vinaigrette. 1 cup (170 g) sliced strawberries 3 tablespoons (25 g) slivered almonds, toasted 1/2 cup (60 g) crumbled feta cheese Read More …

Keto Stir-Fried Scallops with Asparagus Recipe

2 cups (350 g) bay scallops 10 asparagus spears 10 scallions 1/4 cup (60 ml) canola oil 1/2 cup (60 g) shredded carrot 2 teaspoons soy sauce Read More …

Keto Steak with Brandy-Stilton Cream Sauce Recipe

1 pound (455 g) beef rib eye steak, 1 1/4 inches (3 cm) thick (or use any tender, broilable cut) 1 tablespoon (15 ml) olive oil2 tablespoons (30 ml) brandy 1/2 cup (120 ml) heavy cream 2 ounces (55 g) stilton cheese, crumbled Read More …

Keto Steak Diane Recipe

12-ounce (340 g) steak, 1/2 inch (1.3 cm) thick-use rib eye, sirloin, strip, or whatever you like. 2 tablespoons (28 g) butter 3 scallions, finely minced 1 tablespoon (3.8 g) minced parsley 1 1/2 teaspoons minced garlic 1 tablespoon (15 ml) brandy 2 tablespoons (30 ml) dry sherry 1 1/2 teaspoons worcestershire sauce Read More …

Keto Steak Au Poivre with Brandy Cream Recipe

3/4 pound (340 g) tender, well marbled steak (such as rib eye or sirloin), 1/2 to 3/4 inch (1 to 2 cm) thick 4 teaspoons coarse cracked pepper 1 tablespoon (14 g) butter 1 tablespoon (15 ml) olive oil 2 tablespoons (30 ml) brandy 2 tablespoons (30 ml) heavy cream salt Read More …

Keto Spicy Shrimp in Beer and Butter Recipe

24 ounces (680 g) jumbo shrimp, shelled (2 1/25 count) 6 tablespoons (84 g) butter 3/4 teaspoon salt 1 1/2 teaspoons cayenne 3/4 teaspoon dried thyme 1/2 teaspoon dried ground rosemary 1/2 teaspoon dried oregano 6 cloves garlic, crushed 1 tablespoon (15 ml) worcestershire sauce. 3/4 cup (180 ml) light beer Read More …

Keto Spicy Peanut Chicken Recipe

2 or 3 boneless, skinless chicken breasts- 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 2 to 3 tablespoons (30 to 45 ml) olive or peanut oil for sauteing 1/2 smallish onion, thinly sliced 1 can (14 1/2 ounces, 410 g) diced tomatoes, undrained 2 tablespoons (32 g) natural peanut butter- 1 tablespoon (15 ml) lemon juice 2 cloves garlic, crushed fresh jalapeno, cut in half and seeded Read More …

Keto Spicy Orange Meatballs Recipe

1 pound (455 g) ground round 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 medium onion, minced fine 1/4 teaspoon chili powder 1 clove garlic, crushed 1 egg 1/2 cup (120 ml) keto no-sugar-ketchup 2 tablespoons (30 ml) worcestershire sauce 2 tablespoons (40 g) low-sugar orange marmalade 1 pinch cayenne 1/2 teaspoon chili powder 1/4 teaspoon orange extract 2 tablespoons (30 ml) lemon juice 2 tablespoons (30 ml) white vinegar 1 1/2 tablespoons (2.25 g) splenda 1/2 cup (120 ml) beef broth guar or xanthan Read More …

Keto Spicy Chuck Recipe

2 to 2 1/2 pounds (910 g to 1.1 kg) boneless chuck steak, 1 1/2 to 2 inches (4 to 5 cm) thick 2 teaspoons meat tenderizer 1/2 cup (120 ml) canola oil 1/4 cup (60 ml) soy sauce 1/2 cup (120 ml) dry red wine 1 tablespoon (6 g) grated ginger 2 teaspoons curry powder 2 tablespoons (30 ml) keto no-sugar-ketchup 1/4 teaspoon pepper 1 teaspoon hot pepper sauce Read More …

Keto Special Chicken Salad Recipe

servings 3 per serving: 400 calories; 35.1g fat; 5.6g carbs; 2.9g fiber; 16.1g protein; 2.2g sugars 1 chicken breast-, skinless 1/4 mayonnaise 1/4 cup sour cream 2 tablespoons cottage cheese, room temperature salt and black pepper, to taste 1/4 cup sunflower seeds, hulled and roasted 1/2 avocado, peeled and cubed 1/2 teaspoon fresh garlic, minced 2 tablespoons scallions, chopped Read More …

Keto Sour Cream Cucumber Salad Recipe

1 green pepper 2 cucumbers, scrubbed but not peeled 1/2 large, sweet red onion 1/2 head cauliflower 2 teaspoons salt 1 cup (230 g) sour cream 2 tablespoons (30 ml) cider vinegar, wine vinegar will do 2 rounded teaspoons dried dill weed Read More …

Keto Spanish Rice Recipe

1 pound (455 g) ground round or other very lean ground beef- 1 to 2 tablespoons (15 to 30 ml) oil 1/2 head cauliflower 1/2 green pepper, chopped 1/2 medium onion, chopped 1 teaspoon minced garlic 1 can (14 1/2 ounces, or 410 g) diced tomatoes with green chilies 1/2 teaspoon ground cumin 1 teaspoon worcestershire sauce 1/4 cup (60 ml) water salt and pepper Read More …

Keto Sour Cream Ham Supper Recipe

2 cups (300 g) cooked ham, cut into strips 1/2 head cauliflower 1/2 medium onion, diced 2 tablespoons (28 g) butter 8 ounces (225 g) sliced mushrooms 1/2 cup (115 g) sour cream Read More …

Keto Spanish Skillet Lamb Recipe

16 ounces (455 g) lamb leg (cutting up a lamb steak or two is good.) 1/4 cup (40 g) chopped onion 2 tablespoons (30 ml) olive oil 2 cloves garlic, crushed 2 teaspoons paprika 2 tablespoons (30 ml) lemon juice Read More …

Keto Soy and Sesame Glazed Lamb Steaks Recipe

2 lamb steaks, 6 to 8 ounces (170 to 225 g) each, 1/2 inch (1.3 cm) thick 2 tablespoons (30 ml) olive oil 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 scallions, minced 2 tablespoons (30 ml) soy sauce 1 teaspoon splenda 6 drops or 1/4 teaspoon blackstrap molasses* 2 teaspoons sesame oil Read More …

Keto Snow Pea Salad Wraps Recipe

2 cups (150 g) snow pea pods 4 medium celery stalks, diced fine 1/2 cup (80 g) minced red onion 1/2 cup (60 g) chopped peanuts 1/4 cup (60 g) mayonnaise 1/4 cup (60 g) plain nonfat yogurt 1 tablespoon (15 ml) lemon juice -to taste- cayenne 8 slices bacon, cooked and drained 24 lettuce leaves Read More …

Keto Slow-Cooker Ethiopian Chicken Stew Recipe

1 cut-up broiler-fryer, about 3 pounds (1.4 kg) 1 medium onion, chopped 1 teaspoon cayenne 1 teaspoon paprika1/2 teaspoon pepper 1/2 teaspoon grated ginger 2 tablespoons (30 ml) lemon juice 1/2 cup (120 ml) water guar or xanthan Read More …

Keto Smoke-Marinated Steak Recipe

1 pound (455 g) t-bone steak at least 1 inch (2.5 cm) thick (sirloin or rib eye would do too.) 1 tablespoon (15 ml) liquid smoke flavoring (most big grocery stores carry this.) 1 teaspoon salt 1 clove garlic, crushed 1 dash pepper 1 teaspoon olive oil -to taste- onion powder 1/4 cup (60 ml) water Read More …

Keto Slow-Cooker Short Ribs Recipe

3 to 4 pounds (1.4 to 1.8 kg) beef short ribs, frozen or thawed 1 can (8 ounces, or 225 g) tomato sauce 3/4 cup (180 ml) water 2 tablespoons (30 ml) wine or cider vinegar 1/4 cup (60 ml) soy sauce 2 teaspoons splenda 1 large onion, sliced guar or xanthan (optional) Read More …

Keto Slow-Cooker Chipotle Brisket Recipe

4 pounds (1.8 kg) beef brisket cut into pieces if necessary to fit into your slow cooker 2 tablespoons (30 ml) olive oil 1 medium onion, thinly sliced 4 stalks celery, thinly sliced 4 cloves garlic, crushed 1 tablespoon (7.2 g) dry mustard 1 tablespoon (5.4 g) dried oregano 1 teaspoon ground cumin 2 teaspoons pepper 1 teaspoon salt 1 can (16 ounces, or 455 g) tomato sauce 1/2 cup (120 ml) beef broth 1 teaspoon beef bouillon concentrate 1/4 cup (60 ml) red wine vinegar 1/2 cup (12 g) splenda 1/2 teaspoon blackstrap molasses 2 chipotle chiles canned in adobo sauce 2 bay leaves guar or xanthan Read More …

Keto Shrimp with Alfredo Sauce Recipe

2 cups (260 g) thawed small, frozen shrimp, cooked, shelled, and deveined 2 cups (500 g) frozen broccoli 3 tablespoons (42 g) butter 3 cloves garlic, crushed 3/4 cup (180 ml) heavy cream 1/4 teaspoon guar or xanthan 1 cup (100 g) grated parmesan cheese Read More …

Keto Shrimp Stewed in Curry Butter Recipe

24 large, raw, easy peel shrimp 6 tablespoons (84 g) butter 2 teaspoons curry powder 1 teaspoon minced garlic or 2 cloves garlic, crushed Read More …

Keto Shrimp Pad Thai Recipe

12 cooked, peeled shrimp 2 tablespoons (30 ml) thai fish sauce 1 tablespoon (1.5 g) splenda 2 tablespoons (30 ml) peanut oil 2 cloves garlic, smashed 2 eggs, beaten slightly 3 cups (675 g) cooked spaghetti squash, shredded 1 1/2 cups (75 g) bean sprouts 2 tablespoons (16 g) dry-roasted peanuts, chopped 4 scallions, sliced 2 tablespoons (8 g) cilantro, chopped 1 lime, cut into wedges Read More …

Keto Shrimp and Artichoke Risotto Recipe

1/2 pound (225 g) extra small shrimp (6 1/70 count) 1/2 head cauliflower, shredded 1/2 cup (80 g) chopped onion 4 cloves garlic 1 tablespoon (15 ml) olive oil 1 tablespoon (4.5 g) dried basil, or 1/4 cup (10.6 g) chopped fresh basil 1 tablespoon (15 ml) lemon juice 1 teaspoon salt 1/2 teaspoon pepper 1 can (14 ounces, or 400 g) artichoke hearts, drained and chopped 1 teaspoon creole seasoning 1/2 cup (120 ml) heavy cream 3/4 cup (75 g) grated parmesan cheese 4 scallions, sliced, including the crisp part of the green shoot guar or xanthan Read More …

Keto Shrimp in Brandy Cream Sauce Recipe

1 pound (455 g) shrimp, shelled and deveined 4 tablespoons (56 g) butter 80 ml brandy 3/4 cup (180 ml) heavy cream guar or xanthan (optional) Read More …

Keto Shrimp in Sherry Recipe

18 ounces (500 g) extra jumbo shrimp-about an ounce (30 g) apiece-shelled (16/20 count) 3 tablespoons (45 ml) olive oil 3 tablespoons (45 ml) dry sherry 1/4 teaspoon hot pepper sauce guar or xanthan Read More …

Keto Slow-Cooker Chicken Mole Recipe

3 pounds (1.4 kg) skinless chicken thighs 1 can (14 1/2 ounces, or 411 g) tomatoes with green chiles 1/2 cup (80 g) chopped onion 1/4 cup (30 g) slivered almonds, toasted 3 cloves garlic, crushed 3 tablespoons (17 g) unsweetened cocoa powder 2 tablespoons (18 g) raisins 1 tablespoon (9 g) sesame seeds 1 tablespoon (1.5 g) splenda 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground coriander 1/4 teaspoon salt guar or xanthan 2 tablespoons (15 g) slivered almonds, toasted Read More …

Keto Slow-Cooker Chicken Guadeloupe Recipe

1 cut-up broiler-fryer chicken, about 3 1/2 pounds (1.5 to 2 kg), or whatever chicken parts you prefer 1/2 medium onion, chopped 2 teaspoons ground allspice 1 teaspoon dried thyme 1/4 cup (60 ml) lemon juice; bottled is fine 1 can (14 ounces, or 400 g) diced tomatoes with chilies 1 shot (3 tablespoons, or 45 ml) dark rum guar or xanthan salt and pepper Read More …

Keto Skillet Chicken Florentine Recipe

olive oil. 2 or 3 boneless, skinless chicken breasts- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed 2 cloves garlic, crushed 1/4 cup (60 ml) heavy cream 1/4 cup (25 g) grated parmesan cheese Read More …

Keto Singapore Chicken Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast-, cut crosswise into thin slices 2 to 3 tablespoons (30 to 45 ml) vegetable oil, preferably peanut 1 tablespoon (6 g) grated ginger 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 tablespoons (3 g) splenda 1/4 cup (60 ml) soy sauce 1 teaspoon fish sauce (nuoc mam) 3/4 cup (180 ml) dry white wine 1 fresh jalapeno, or 2 or 3 little red chilies, finely minced 1 teaspoon pepper guar or xanthan Read More …

Keto Slow-Cooker Brewery Chicken Recipe

2 1/2 to 3 pounds (1.3 to 1.4 kg) cut-up chicken (i use leg and thigh quarters, cut apart at the joints.) 8 ounces (225 g) turnips (two turnips roughly the size of tennis balls), peeled and cut into chunks 2 stalks celery, sliced 1 medium carrot, sliced 1/2 medium onion, sliced 1 tablespoon (15 ml) chicken bouillon concentrate 12 ounces (360 ml) light beer 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles guar or xanthan (optional) Read More …

Keto Skillet Stroganoff Recipe

1 pound (455 g) ground beef- 1 medium onion, diced 1 clove garlic, crushed 1 can (4 ounces, or 115 g) mushrooms, drained 1 teaspoon liquid beef broth concentrate 2 tablespoons (30 ml) worcestershire sauce 1 teaspoon paprika 3/4 cup (180 g) sour cream salt and pepper to taste Read More …

Keto Skillet Beef and Artichoke Recipe

1 1/2 pounds (680 g) boneless beef -sirloin or chuck are fine. 8 slices bacon 1/2 medium onion, thinly sliced 2 tablespoons (30 ml) olive oil 1/4 cup (60 ml) cider vinegar 1 tablespoon (1.5 g) splenda 1/2 teaspoon pepper 1/2 teaspoon minced garlic or 1 clove garlic, crushed 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained Read More …

Keto Simple Spicy Pork Chops Recipe

1 1/2 pounds (680 g) pork chops-, about 1 inch (2.5 cm) thick 3 tablespoons (45 ml) olive oil 1 clove garlic 1 tablespoon (7.8 g) chili powder 1 teaspoon ground coriander Read More …

Keto Slow-Cooker Beef Zucchini Stew Recipe

2 pounds (910 g) boneless beef chuck, trimmed of fat and cubed 1 medium onion, sliced 1 large red bell pepper, cut into 1-inch (2.5-cm) squares 1 large green bell pepper, cut into 1-inch (2.5-cm) squares 1 cup (240 ml) no-sugar-added spaghetti sauce (i suggest hunts.) 1/2 cup (120 ml) beef broth 1/2 teaspoon beef bouillon concentrate 1 1/2 pounds (680 g) zucchini, cut into 1/2-inch (1.3-cm) slices guar or xanthan (optional) Read More …

Keto Shrimp and Avocado Salad Recipe

2 pounds (910 g) shrimp, cooked and shelled 1 black avocado 10 scallions, sliced thin 160 ml bottled vinaigrette dressings olive oil and vinegar. 1 head romaine lettuce Read More …

Keto Shredded Beef with Herbs Recipe

servings 4 per serving: 421 calories; 35.7g fat; 5.9g carbs; 1g fiber; 19.7g protein; 2.7g sugars 1 tablespoon olive oil 1 pound rib eye, cut into strips 2 tablespoons rice wine 1/4 cup beef bone broth sea salt and ground black pepper, to taste 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh chives, finely chopped 2 chipotle peppers in adobo sauce, chopped 1 garlic clove, crushed 2 small-sized ripe tomatoes, pureed 1 yellow onion, peeled and chopped 1/2 teaspoon dry mustard 1 teaspoon dried basil 1 teaspoon dried marjoram Read More …

Keto Sherry-Mustard-Soy Marinated Chicken Recipe

3 1/2 to 4 pounds (1.6 to 1.8 kg) cut-up chicken 1/4 cup (6 g) splenda 3 tablespoons (45 ml) olive oil 3 tablespoons (45 ml) sherry 1 tablespoon (15 ml) mustard 1 tablespoon (15 ml) soy sauce 1 tablespoon (6.3 g) black pepper 1/2 tablespoon worcestershire sauce 1/4 cup (40 g) minced onion 1 clove garlic, crushed 2 tablespoons (30 ml) water Read More …

Keto Seriously Spicy Citrus Chicken Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- 1/4 cup (60 ml) olive oil 1/2 cup (120 ml) lime juice 1/4 cup (60 ml) lemon juice 1 tablespoon plus 1 teaspoon (12 g) red pepper flakes 1 tablespoon plus 1 teaspoon (11.2 g) minced garlic 1 tablespoon plus 1 teaspoon (8 g) grated ginger 1/4 cup (6 g) splenda 4 scallions, finely sliced 2 tablespoons (8 g) chopped cilantro Read More …

Keto Sesame Orange Duck Recipe

1 duck-, cut into 4 servings 1/4 cup (60 ml) soy sauce 2 tablespoons (40 g) low-sugar orange marmalade 1/4 teaspoon orange extract 2 teaspoons splenda 2 cloves garlic 2 teaspoons grated ginger 2 tablespoons (30 ml) white wine vinegar 4 tablespoons (32 g) sesame seeds Read More …

Keto Sesame Orange Beef Recipe

1 pound (455 g) beef chuck 2 teaspoons dark sesame oil 3/4 cup (180 ml) white wine vinegar 2 tablespoons (3 g) splenda 1 teaspoon orange extract, divided 1 tablespoon (15 ml) soy sauce 3 tablespoons (45 ml) peanut or canola oil 1/2 medium onion, sliced 1/2 cup (60 g) shredded carrots 2 cups (300 g) frozen cross-cut green beans, thawed guar or xanthan Read More …

Keto Shredded Beef Recipe

2 pounds (910 g) boneless beef roast (chuck or round is good.) 1 carrot, cut in chunks 1 onion, sliced 1/4 inch (6 mm) thick 1 stalk celery, cut into 3 or 4 4 pieces Read More …

Keto Shredded Beef Hash Recipe

4 cups (800 g) shredded meat 1 cup (150 g) turnip, diced small 1 cup (150 g) cauliflower, diced small 1 medium onion, diced 1 pasilla chili, diced, or 1 green bell pepper, diced red pepper flakes to taste. 1 clove garlic, crushed 2 tablespoons (30 ml) oil 1 cup (240 ml) shredded meat broth 1 cup (64 g) chopped cilantro Read More …

Keto Short Ribs with Wine and Mushrooms Recipe

4 pounds (1.8 kg) beef short ribs 2 bay leaves 1 tablespoon (15 ml) worcestershire sauce 1 tablespoon (15 ml) beef bouillon concentrate 1/2 cup (120 ml) dry red wine 1 can (8 ounces, or 225 g) mushrooms, drained guar or xanthan Read More …

Keto Sausage Soup Recipe

1 pound (455 g) polish sausage 2 tablespoons (28 g) butter 3/4 cup (120 g) chopped onion 4 cups (600 g) cauliflower, diced 1/2 cup (60 g) shredded carrot 1 small green pepper, diced 3 cups (720 ml) water, divided 1 teaspoon salt 1/2 teaspoon pepper 3 cups (720 ml) low-carb milk 1/2 cup (25 g) low carb potato substitute guar or xanthan (optional) Read More …

Keto Salmon with Lemon-Dill Butter Recipe

4 salmon steaks, each 1 inch thick 4 tablespoons (56 g) butter, softened 1 tablespoon (15 ml) lemon juice 1 teaspoon dry dill weed or 1 tablespoon (3.3 g) minced fresh dill olive oil Read More …

Keto Sea Bass with Tapenade Cream Sauce Recipe

12 ounces (340 g) sea bass fillet 3 tablespoons (45 ml) olive oil, divided 1/4 medium onion 1/2 teaspoon minced garlic or 1 clove garlic, crushed 2 tablespoons (30 ml) tapenade 1 tablespoon (15 ml) balsamic vinegar 1 teaspoon lemon juice 3 tablespoons (45 ml) heavy cream salt and pepper Read More …

Keto Scampi Recipe

1 pound (455 g) raw shrimp in the shell 1/2 cup (115 g) butter 1/4 cup (60 ml) olive oil 3 cloves garlic, crushed 1/4 cup (60 ml) dry white wine 1/4 cup (15.2 g) minced fresh parsley Read More …

Keto Scallops with Moroccan Spices Recipe

1 pound (455 g) sea scallops 2 tablespoons (30 ml) olive oil 2 tablespoons (28 g) butter 2 cloves garlic, crushed 1 teaspoon ground cumin 1/2 teaspoon ground ginger 2 teaspoons paprika 1/2 teaspoon hot pepper sauce 1/2 lemon 1/4 cup (16 g) chopped fresh cilantro Read More …

Keto Scallops Vinaigrette Recipe

2 cups (350 g) bay scallops 2 tablespoons (20 g) minced onion 1/2 red bell pepper, cut in matchstick strips 4 teaspoons olive oil 1/4 cup (60 ml) italian salad dressing guar or xanthan Read More …

Keto San Diego Chicken Recipe

3 pounds (1.4 kg) cut-up chicken 1 8-ounce (220 ml) can tomato sauce 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice -to taste- lemon extract 1/2 teaspoon orange extract 3 tablespoons (4.5 g) splenda 3 tablespoons (45 ml) white wine vinegar (if you don’t have any on hand, i’m sure cider vinegar would taste fine-different, but fine.) 2 cloves garlic, crushed 1 teaspoon italian seasoning 1 teaspoon hot pepper sauce Read More …

Keto Saltimbocca Recipe

4 boneless, skinless chicken breasts- 1/4 pound (115 g) prosciutto or good boiled ham, thinly sliced 40 leaves fresh or dry sage 2 tablespoons (28 g) butter 2 tablespoons (30 ml) olive oil 1/2 cup (120 ml) dry white wine Read More …

Keto Salsa Beef Recipe

3 pounds (1.4 kg) beef arm pot roast 3 turnips, peeled and cubed 1 pound (455 g) baby carrots 2 cups (520 g) salsa guar or xanthan (optional) Read More …

Keto Sausage Skillet Recipe

1 pound (455 g) bulk pork sausage, hot or mild 1 small onion, chopped 2 ribs celery, chopped 1 green pepper, chopped 1 cup (240 ml) chicken broth 2 teaspoons chicken bouillon powder 2 tablespoons (30 ml) worcestershire sauce 1/2 teaspoon pepper 3 cups (450 g) cauliflower rice Read More …

Keto Saucy Skirt Steak with Broccoli Recipe

servings 3 per serving: 331 calories; 24.7g fat; 4.5g carbs; 2.8g fiber; 24.1g protein; 0.9g sugars 1/2 pound skirt steak, sliced into pieces 2 tablespoons butter, room temperature 1/2 pound broccoli-, cut into florets 1/2 cup scallions, chopped 1 clove garlic, pressed marinade: 1/2 teaspoon ground black pepper 1 teaspoon red pepper flakes 1/2 teaspoon sea salt 2 tablespoons olive oil 1 tablespoon tamari sauce 1/4 cup wine vinegar Read More …

Keto Sauerbraten Recipe

4 pounds (1.8 kg) boneless beef round or chuck 1 cup (240 ml) cider vinegar 1 cup (240 ml) water 1/2 onion, sliced 2 bay leaves 1 teaspoon pepper 1/4 cup (6 g) splenda 2 tablespoons (26 g) bacon grease or oil 1/4 teaspoon ground ginger 1 cup (230 g) light sour cream (use full-fat sour cream if you prefer, but its no lower carb.) guar or xanthan (optional) Read More …

Keto Saffron Rice Recipe

1/2 head cauliflower 1 teaspoon saffron threads 1/4 cup (60 ml) water 1/2 medium onion, chopped 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 tablespoons (28 g) butter 2 teaspoons chicken bouillon granules 1/4 cup (30 g) chopped toasted almonds Read More …

Keto Salad Recipe

1 clove garlic 1/2 cup (120 ml) extra-virgin olive oil 1 head romaine 1/2 cup (30 g) chopped fresh parsley 1/2 green pepper, diced 1/4 cucumber, quartered and sliced 1/4 sweet red onion 2 to 3 tablespoons (30 to 45 ml) lemon juice 2 to 3 teaspoons worcestershire sauce 1/4 cup (25 g) parmesan cheese 1 medium ripe tomato, cut into thin wedges Read More …

Keto Salmon in Ginger Cream Recipe

2 salmon fillets, 6 ounces (170 g) each, skin still attached 2 tablespoons (28 g) butter 1 teaspoon minced garlic or 2 cloves garlic, crushed 2 scallions, finely minced 2 tablespoons (8 g) chopped cilantro 1/4 cup (60 ml) dry white wine 2 tablespoons (12 g) grated ginger 4 tablespoons (60 g) sour cream salt and pepper Read More …

Keto Salmon Patties Recipe

1 can (14 3/4 ounces, or 415 g) salmon 1/4 cup (25 g) oat bran 1 egg 2 scallions, finely sliced 3 tablespoons (42 g) butter Read More …

Keto Saigon Shrimp Recipe

1 pound (455 g) large shrimp, shelled and deveined (3 1/35 count) 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 teaspoons splenda 3 scallions 1/4 cup (60 ml) peanut or canola oil 1 1/2 teaspoons chili garlic paste 2 teaspoons minced garlic Read More …

Keto Roast Chicken with Balsamic Vinegar Recipe

1 cut up broiler-fryer bay leaves. salt pepper. 3 to 4 tablespoons (45 to 60 ml) olive oil 3 to 4 tablespoons (42 to 56 g) butter 1/2 cup (60 ml) dry white wine 3 tablespoons (45 ml) balsamic vinegar Read More …

Keto Rosemary-Ginger Ribs with Apricot Glaze Recipe

1 slab baby back ribs, about 2 1/2 pounds (1.1 kg) rosemary-ginger rub. 2 tablespoons (40 g) low-sugar apricot preserves 1 1/2 teaspoons spicy brown mustard 1 teaspoon splenda 1 1/2 teaspoons soy sauce Read More …

Keto Roman Stew Recipe

3 pounds (1.4 kg) beef stew meat, cut into 1-inch (2.5 cm) cubes 3 tablespoons (45 ml) olive oil 4 cloves garlic 2 cups (240 g) sliced celery 1 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon pepper -to taste- ground allspice -to taste- ground nutmeg 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained 1/2 cup (120 ml) dry red wine guar or xanthan (optional) Read More …

Keto Rich Double-Cheese Meatloaf Recipe

servings 4 per serving: 361 calories; 23.1g fat; 5.6g carbs; 0.8g fiber; 32.2g protein; 2.5g sugars 2 teaspoons sunflower oil 1/2 cup onions, chopped 2 cloves garlic, minced 1 bell pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped 3/4 pound ground beef- 1/4 pound bacon, chopped 1/2 swiss cheese, grated 1/2 cup parmesan cheese, grated 1 egg, whisked 1 teaspoon oyster sauce sea salt and ground black pepper, to taste 1 ripe tomato, pureed 1 teaspoon dijon mustard Read More …

Keto Salmon Curry with a Twist Recipe

servings 4 per serving: 246 calories; 16.2g fat; 4.9g carbs; 0.6g fiber; 20.3g protein; 2.1g sugars 1 tablespoon coconut oil 1/2 cup leeks, chopped 1 teaspoon garlic, smashed 1 thai chili pepper, seeded and minced 1 teaspoon turmeric powder 1/2 teaspoon cumin 4 ounces double cream 2 ounces full-fat coconut milk, canned 1 cup fish stock 1 cup water 3/4 pound salmon, cut into bite-sized chunks salt and ground black pepper, to taste 1/4 cup fresh cilantro, roughly chopped Read More …

Keto Ranch Chicken Breasts with Cheese Recipe

servings 4 per serving: 295 calories; 19.5g fat; 2.9g carbs; 0g fiber; 25.5g protein; 3.1g sugars 2 chicken breasts- 2 tablespoons butter, melted 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1/2 teaspoon black peppercorns, crushed 1/2 tablespoon ranch seasoning mix 4 ounces ricotta cheese, room temperature 1/2 cup monterey-jack cheese, grated 4 slices bacon, chopped 1/4 cup scallions, chopped Read More …

Keto Radish Salad Recipe

1 pound (455 g) bag frozen crosscut green beans 4 slices bacon, cooked until crisp, and crumbled 1 small onion, chopped 1 cup (100 g) sliced radishes 3 tablespoons (45 ml) cider vinegar 1 1/2 tablespoons (2.3 g) splenda 3/4 teaspoon salt 1/4 teaspoon pepper Read More …

Keto Ranch Chicken Wings Recipe

servings 6 per serving: 466 calories; 37.2g fat; 1.9g carbs; 0.1g fiber; 28.6g protein; 0.7g sugars 2 pounds chicken wings, pat dry nonstick cooking spray sea salt and cayenne pepper, to taste ranch dressing: 1/4 cup sour cream 1/4 cup buttermilk 1/2 cup mayonnaise 1/2 teaspoon lemon juice 1 tablespoon fresh parsley, minced 1 clove garlic, minced 2 tablespoons onion, finely chopped 1/4 teaspoon dry mustard sea salt and ground black pepper, to taste Read More …

Keto Ranch and Blue Cheese Dip Recipe

servings 10 per serving: 94 calories; 8.1g fat; 1.3g carbs; 0.1g fiber; 4.1g protein; 0.7g sugars 1/2 cup greek-style yogurt 1 cup blue cheese, crumbled 1/2 cup mayonnaise 1 tablespoon lime juice freshly ground black pepper, to taste 2 tablespoons ranch seasoning Read More …

Keto Pork Cutlets in Chili Tangy Sauce Recipe

servings 4 per serving: 288 calories; 17.3g fat; 1.1g carbs; 0g fiber; 29.9g protein; 0.1g sugars 1 pound pork cutlets sea salt and ground black pepper, to taste 1/2 teaspoon thyme 1/2 teaspoon rosemary 1 teaspoon basil 1 tablespoon lard, room temperature the sauce: 2 tablespoons sherry 1/4 cup sour cream 1/4 cup beef bone broth 1 teaspoon mustard 1/2 teaspoon turmeric powder 1/2 teaspoon chili powder Read More …

Keto Pork with Cabbage Recipe

4 pounds (1.8 kg) boneless pork shoulder roast, trimmed of fat 2 tablespoons (30 ml) olive oil 2 carrots, cut into 1-inch (2.5-cm) pieces 2 cloves garlic, crushed 2 stalks celery, cut 1/2-inch (1.3cm) thick 1 envelope (1 ounce, or 28 g) onion soup mix 1 1/2 cups (360 ml) water 1 1/2 pounds (680 g) cabbage, coarsely guar or xanthan Read More …

Keto Portobello Fillets Recipe

4 fillets mignon, about 5 ounces (140 g) each 4 large portobello mushrooms 1 cup (240 ml) balsamic vinaigrette dressing olive oil for brushing Read More …

Keto Pork Steaks Recipe

1 1/2 (680 g) pounds pork shoulder steaks 1 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/2 teaspoon dried thyme -to taste- cayenne 2 tablespoons (30 ml) olive oil 1/4 cup (40 g) chopped onion 1/4 cup (60 ml) lime juice 1/4 cup (60 ml) chicken broth 1 teaspoon splenda 3 cloves garlic, minced Read More …

Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe

2 1/2 pounds (1.1 kg) boneless pork loin 1/2 cup (60 g) sliced carrots 4 ounces (115 g) sliced mushrooms 10 ounces (280 g) frozen crosscut green beans, unthawed 1 tablespoon (15 ml) beef bouillon concentrate 2 tablespoons (30 ml) water 1 can (14 1/2 ounces, or 410 g) tomatoes with roasted garlic guar or xanthan 1/2 cup (120 ml) heavy cream Read More …

Keto Pork Slow-Cooker Chili Recipe

2 1/2 pounds (1.1 kg) boneless pork loin, cut into 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1/4 cup (40 g) chopped onion 1/4 cup (30 g) diced green bell pepper 1 clove garlic, crushed 1 tablespoon (7.8 g) chili powder Read More …

Keto Pork Roast with Apricot Sauce Recipe

2 1/2 pounds (1.1 kg) boneless pork loin 2 tablespoons (30 ml) olive oil 55 g chopped onion 3/4 cup (180 ml) chicken broth 1/4 cup (80 g) low-sugar apricot preserves 1 tablespoon (15 ml) balsamic vinegar 1 tablespoon (15 ml) lemon juice 1 tablespoon (1.5 g) splenda guar or xanthan Read More …

Keto Pork with Rutabaga Recipe

3 pounds (1.4 kg) boneless pork shoulder roast, tied or netted 2 1/2 pounds (1.1 kg) rutabaga, peeled and cubed 1/2 teaspoon blackstrap molasses 1/2 cup (12 g) splenda 1/4 teaspoon cayenne 1 clove garlic, minced Read More …

Keto Pork Stew Recipe

2 pounds (1.8 kg) boneless pork loin, cut in 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1 medium onion, sliced 1/4-inch (6 mm) thick 4 cloves garlic, crushed 1 cup (130 g) sliced carrot 8 ounces (225 g) sliced mushrooms 2 cans (14-ounce, or 400 ml) chicken broth 1 pinch ground cloves 1 teaspoon salt 1/4 teaspoon pepper guar or xanthan Read More …

Keto Pork Tenderloin with Southern Cabbage Recipe

servings 2 per serving: 254 calories; 10.8g fat; 5.7g carbs; 1.6g fiber; 31.8g protein; 3.3g sugars the pork tenderloin: 1/2 pound pork tenderloin celtic sea salt and freshly cracked black pepper, to taste 1/2 teaspoon granulated garlic 1/4 teaspoon ginger powder 1/2 teaspoon dried sage 1 tablespoon lard, room temperature the cabbage: 4 ounces cabbage, sliced into strips 1/3 cup vegetable broth 2 tablespoons sherry wine 1/2 teaspoon mustard seeds celtic sea salt, to taste 1/2 teaspoon black peppercorns Read More …

Keto Pizza Chicken Recipe

3 chicken quarters, either legs or thighs 1 to 2 tablespoons (15 to 30 ml) olive oil 1 can (8 ounces, or 225 g) plain tomato sauce 1 can (4 ounces, or 115 g) mushrooms, drained 1/2 cup (120 ml) dry red wine 1 green pepper, chopped 1 small onion, chopped 1 or 2 cloves garlic, crushed, or 1 to 2 teaspoons jarred chopped garlic in oil 1 to 1 1/2 teaspoons dried oregano 3 ounces (85 g) shredded mozzarella cheese parmesan cheese (optional) Read More …

Keto Pork Chops with Mustard Cream Sauce Recipe

1 pork chop-, 1 inch (2.5 cm) thick salt pepper. 1 tablespoon (15 ml) olive oil 1 tablespoon (15 ml) dry white wine 1 tablespoon (15 ml) heavy cream 1 tablespoon (15 ml) spicy brown mustard or dijon mustard Read More …

Keto Polynesian Pork Recipe

4 or 5 large pork chops-, 1 to 1 1/2 inches (2.5 to 4 cm) thick 1/2 cup (120 ml) soy sauce 4 cloves garlic, crushed 1/3 cup (8 g) splenda 1/2 teaspoon blackstrap molasses 1 1/2 teaspoons grated fresh ginger Read More …

Keto Pork Chops and Sauerkraut Recipe

3 pork chops-, 1 inch (2.5 cm) thick 3 slices bacon 1 small onion, chopped 1 can (14 1/2 ounces, or 410 g) sauerkraut, drained 2 tablespoons (3 g) splenda 1/4 teaspoon dry mustard 2 tablespoons (30 ml) dry white wine 1/4 teaspoon blackstrap molasses Read More …

Keto Pork Chops with Garlic and Balsamic Vinegar Recipe

2 or 3 pork rib chops, 2 inches (5 cm) thick 2 tablespoons (30 ml) olive oil 3/4 cup (180 ml) chicken broth 3 tablespoons (45 ml) balsamic vinegar 3 cloves garlic, crushed 1/4 teaspoon guar or xanthan Read More …

Keto Pork and Provolone with White Wine and Mushrooms Recipe

2 pounds (910 g) boneless pork loin, in 4 slices about 3/4 inch (2 cm) thick 6 ounces (170 g) sliced smoked provolone cheese 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1/2 medium onion, chopped 4 cloves garlic, crushed 2 cups (140 g) sliced mushrooms 1 cup (240 ml) dry white wine 1 teaspoon chicken bouillon concentrate guar or xanthan (optional) Read More …

Keto Pork Chili Recipe

1 1/2 pounds (680 g) boneless pork loin, cut in 1/2-inch (1.3-cm) cubes 3/4 cup (120 g) chopped onion 4 cloves garlic, crushed 2 tablespoons (30 ml) olive oil 2 1/2 teaspoons chili powder 1 teaspoon ground cumin 1 green pepper, chopped 1 cup (240 ml) chicken broth 1/4 cup (60 g) picante sauce 3 chipotle chiles canned in adobo, minced 2 teaspoons adobo sauce from the chili can 1/4 cup (60 g) pumpkin seed meal grind raw shelled pumpkin seeds in a food processor. salt to taste. Read More …

Keto Pork and Apple Stew Recipe

2 pounds (910 g) pork loin, cut into 1-inch (2.5-cm) cubes 2 medium turnips, cubed 2 medium carrots, cut 1/2 inch (1.3 cm) thick 1 medium onion, sliced 1/2 cup (60 g) sliced celery 1 cup (240 ml) apple cider vinegar 3 tablespoons (4.5 g) splenda 1 cup (240 ml) chicken broth 1 teaspoon chicken bouillon concentrate 1 teaspoon caraway seeds 1/4 teaspoon pepper Read More …

Keto Pineapple Glazed Pork Loin Recipe

3/4 pound (340 g) boneless pork loin, cut about 1/2 inch (1.3 cm) thick 1 to 2 tablespoons (15 to 30 ml) olive oil 2 tablespoons (25 g) canned, crushed pineapple in juice 2 teaspoons cider vinegar 2 teaspoons splenda 1 teaspoon spicy brown or dijon mustard 1/2 teaspoon soy sauce 1 teaspoon minced garlic or 2 cloves garlic, crushed Read More …

Keto Peanut Soup Recipe

3 tablespoons (42 g) butter 2 or 3 ribs celery, finely chopped 1 medium onion, finely chopped 2 quarts (1.9 l) chicken broth 1/2 teaspoon salt 1 1/4 cups (325 g) natural peanut butter- (i use smooth.) 1 teaspoon guar gum (optional) 2 cups (420 ml) half-and-half or heavy cream salted peanuts, chopped. Read More …

Keto Pear Stilton Green Salad Recipe

2 tablespoons (28 g) butter 1/2 cup (60 g) chopped walnuts 10 cups (200 g) loosely packed assorted greens (romaine, red leaf lettuce, and fresh spinach) 1/4 sweet red onion, thinly sliced 1/4 cup (60 ml) olive oil 2 teaspoons wine vinegar 2 teaspoons lemon juice 1/4 teaspoon spicy brown or dijon mustard -to taste- salt -to taste- pepper 1/2 ripe pear, chopped 40 g crumbled blue cheese Read More …

Keto Peking Slow-Cooker Pot Roast Recipe

3 to 5 pound (1.4 to 2.3 kg) beef roast (round, chuck, or rump) 5 or 6 cloves garlic 1/2 cup (120 ml) cider vinegar 1/2 cup (120 ml) water 1 small onion 1 1/2 cups (360 ml) strong coffee 1 teaspoon guar or xanthan salt and pepper Read More …

Keto Pepperoncini Beef Recipe

2 to 3 pounds (910 g to 1.4 kg) boneless chuck pot roast 1 cup (120 g) pepperoncini peppers, undrained 1/2 medium onion, chopped guar or xanthan Read More …

Keto Pepper Steak with Whiskey Sauce Recipe

1 pound (455 g) steak, 1 1/4 inches(3 cm) thick-rib eye, sirloin, or t-bone would all be fine. 2 tablespoons (28 g) butter, divided 2 tablespoons (20 g) minced onion 1 cup (240 ml) beef broth 1/2 teaspoon beef bouillon granules 1/4 teaspoon pepper 1 clove garlic 1 1/2 ounces (45 ml) bourbon guar or xanthan 1 1/2 teaspoons coarsely ground pepper 1 tablespoon (15 ml) oil Read More …

Keto Parmesan Bean Salad Recipe

1 pound (455 g) bag frozen, crosscut green beans 1/2 cup (80 g) minced red onion 1/4 cup (60 ml) extra-virgin olive oil 5 tablespoons (75 ml) cider vinegar 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon dried ginger 3/4 cup (75 g) grated parmesan cheese Read More …

Keto Parmesan Chicken Breasts Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- 1 cup (100 g) grated parmesan cheese 4 teaspoons dried oregano 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon pepper 2 eggs 4 tablespoons (56 g) butter Read More …

Keto Peach-Orange Brined Pork Chops with Herb Rub Recipe

4 pork chops-, totaling about 1 1/2 pounds (680 g) 1 bottle (16 ounces, or 480 ml) peach-flavored fruit2o 1 tablespoon (18 g) salt 1/4 teaspoon blackstrap molasses 1/4 teaspoon orange extract 1 clove garlic 1 tablespoon (15 ml) olive oil 1 teaspoon ground rosemary 1/2 teaspoon ground or rubbed sage 1/2 teaspoon dried marjoram -to taste- cayenne Read More …

Keto Paprika Omelet with Goat Cheese Recipe

servings 2 per serving: 287 calories; 22.6g fat; 1.3g carbs; 0g fiber; 19.8g protein; 1.3g sugars 2 teaspoons ghee, room temperature 4 eggs, whisked 4 tablespoons goat cheese 1 teaspoon paprika sea salt and ground black pepper, to taste Read More …

Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe

1/2 head cauliflower 1 tablespoon (15 g) butter 1/2 cup (60 g) walnuts, chopped 4 teaspoons soy sauce, divided 2 cups (220 g) diced cooked chicken 2 tablespoons (30 ml) rice vinegar 2 tablespoons (30 ml) oil 3 teaspoons grated ginger salt. 20 lettuce leaves Read More …

Keto Pan-Barbecued Sea Bass Recipe

1 pound (455 g) sea bass fillets 1 tablespoon (8 g) keto barbecue rub 4 slices bacon 2 tablespoons (30 ml) lemon juice Read More …

Keto Orange-Sesame Salmon Recipe

1 1/2 pounds (680 g) salmon fillet 1/4 cup (60 ml) sesame oil 1 teaspoon orange extract 80 ml lemon juice 4 teaspoons splenda 2 teaspoons dijon mustard 2 teaspoons dried tarragon, crumbled Read More …

Keto Orange Salmon Packets Recipe

1 pound (455 g) salmon fillets 1/4 cup (60 g) plain yogurt 2 tablespoons (30 g) mayonnaise 1/4 teaspoon orange extract 1 tablespoon (1.5 g) splenda 1 tablespoon (15 ml) lemon juice 2 scallions, finely minced 1 tablespoon (3.8 g) parsley, finely minced Read More …

Keto Orange Swordfish Steaks with Almonds Recipe

16 ounces (455 g) swordfish steak 1/4 cup (60 ml) lemon juice 2 tablespoons (30 ml) olive oil 1/2 teaspoon orange extract 2 teaspoons splenda 2 tablespoons (28 g) butter 2 tablespoons (15 g) slivered almonds Read More …

Keto Oysters en Brochette Recipe

16 large oysters 6 slices bacon 24 mushrooms Read More …

Keto Orange-Five-Spice Roasted Chicken Recipe

3 pounds (1.4 kg) chicken thighs 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) canola or peanut oil 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) white wine vinegar 1 tablespoon (1.5 g) splenda 2 tablespoons (40 g) low-sugar orange marmalade 2 teaspoons five-spice powder Read More …

Keto Orange-Stuffed Chicken Recipe

1 3 1/2 to 4-pound (1.6 to 1.8 kg) whole roasting chicken 1 teaspoon salt 1 teaspoon splenda 1 drop blackstrap molasses (it helps to keep your molasses in a squeeze bottle.) 1 teaspoon chili powder 3 tablespoons (60 g) low-sugar orange marmalade 1 12-ounce (360-ml) can tangerine diet-rite soda, divided (make sure the can is clean!) 2 to 3 teaspoons oil 1 teaspoon spicy brown mustard Read More …

Keto Orange Teriyaki Chicken Recipe

2 pounds (910 g) boneless, skinless chicken breasts-, cubed 16 ounces (455 g) frozen oriental vegetable mixture, unthawed 3/4 cup (180 ml) chicken broth 2 tablespoons (30 ml) low-carb teriyaki sauce 1 teaspoon chicken bouillon concentrate 1 tablespoon (20 g) low-sugar orange marmalade 1/4 teaspoon orange extract 2 tablespoons (30 ml) lemon juice 1 teaspoon splenda 1 teaspoon dry mustard 1/2 teaspoon ground ginger guar or xanthan Read More …

Keto Oriental Turkey Breast Recipe

1 turkey breast, bone in, about 5 pounds (2.3 kg) 1/2 cup (120 ml) white wine vinegar 1/2 teaspoon orange extract 1/4 cup (60 ml) sugar-free imitation honey 1/4 cup (6 g) splenda 1/4 cup (60 ml) yellow mustard 2 tablespoons (30 ml) soy sauce 3 cloves garlic Read More …

Keto Orange Tequila Steak Recipe

1 pound (455 g) beef steak-rib eye is my choice, but sirloin or t-bone should do fine. 3 cloves garlic 1/4 cup (60 ml) lemon juice 1/4 cup (60 ml) lime juice 1 1/2 ounces (45 ml) tequila 1 1/2 teaspoons chili powder 1 tablespoon (1.5 g) splenda 1 1/2 teaspoons dried oregano 3 tablespoons (45 ml) olive oil 1/4 teaspoon orange extract Read More …

Keto Oxtails Pontchartrain Recipe

4 pounds (1.8 kg) beef oxtails 3 tablespoons (18 g) cajun seasoning 2 tablespoons (30 ml) olive oil 3 large banana peppers, sliced 1 medium onion, sliced 1 medium carrot, shredded 2 stalks celery, sliced 1 clove garlic, crushed 1 cup (240 ml) dry red wine 1/4 cup (60 ml) brandy 1 1/2 teaspoons dried thyme 3 bay leaves 1 can (14 1/2 ounces, or 410 g) diced tomatoes 2 chipotle chiles canned in adobo sauce, chopped (you can use just one if you’d like to cut the heat a bit.) Read More …

Keto Orange Pork Loin Recipe

2 pounds (910 g) pork loin 1 pound (455 g) pumpkin, peeled and cut into 1/2-inch (1.3 cm) cubes 1 pound (455 g) rutabaga, cut into 1/2-inch (1.3 cm) cubes 2 tablespoons (30 ml) olive oil 2 tablespoons (40 g) low-sugar marmalade or orange preserves 1/4 teaspoon orange extract 2 teaspoons splenda 2 cloves garlic, crushed 1/2 teaspoon salt 1/2 cup (120 ml) chicken broth guar or xanthan Read More …

Keto Orange Rib Glaze Recipe

1 tablespoon (15 ml) sugar-free imitation honey 1 tablespoon (15 ml) reserved orange brine from orange brined ribs recipe 1/4 teaspoon orange extract 1/2 teaspoon soy sauce 1 clove garlic, crushed 1/2 teaspoon grated ginger Read More …

Keto Oven Barbecued Ribs Recipe

3 pounds (1.4 kg) pork spareribs (about a half a slab) 1 tablespoon (6.9 g) paprika 1 teaspoon salt 2 teaspoons spicy brown mustard 1 bay leaf 1/2 teaspoon chili powder 1/4 teaspoon cayenne 2 tablespoons (30 ml) worcestershire sauce 1/4 cup (60 ml) cider vinegar 80 ml tomato sauce 2 tablespoons (30 ml) keto no-sugar-ketchup 1/2 cup (120 ml) water 1 teaspoon lemon juice 2 tablespoons (20 g) minced onion 1 clove garlic, crushed 1/2 teaspoon blackstrap molasses in a large, saucepan combine everything but the ribs. stir together, bring to a boil, turn down to a simmer, and let it cook for 10 to 15 minutes. Read More …

Keto Orange-Rosemary Lamb Steak Recipe

8 ounces (225 g) lamb leg steak 1 tablespoon (15 ml) olive oil 1 1/2 teaspoons butter 2 tablespoons (30 ml) lemon juice 1/4 teaspoon orange extract 1 teaspoon splenda 1/2 teaspoon ground rosemary Read More …