Carbs in Seafood Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Salad Continue Reading →

Calories in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘Calories in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Carbs in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Carbs in Honey Mustard Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Dressing Continue Reading →

How Many Carbs in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Keto Approved Dressing

Below you will find the calorie and nutrition data for your query ‘Keto Approved Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dressing Continue Reading →

Calories in Balsamic Dressing

Below you will find the calorie and nutrition data for your query ‘Calories in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →

Carbs in Balsamic Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →

Carbs in Balsamic Vinaigrette

Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Vinaigrette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Vinaigrette Continue Reading →

Lemon Crock Pot Chicken Slow Cooker Recipe

Cut the breast, lengthwise, into 2 equal halves Season with pepper and salt In a skillet, melt the butter, add the chicken breast halves and cook until both sides of the chicken are brown Remove the c Continue Reading →

Hot White Chocolate Slow Cooker Recipe

Combine all ingredients in slow cooker Cook on low for 3 to 4 hours or on high for 1 to 2 hours Yield: 8 servings Per serving: 160 g water; 288 calories (33% from fat, 18% from protein, 49% from carb) Continue Reading →

Best Hot Apple Cider Slow Cooker Recipe

Combine first 3 ingredients in a Dutch oven or large kettle Insert cloves into apple Add apple and orange slices to juice mixture Bring to a boil Reduce heat and simmer 5 minutes Transfer to slow cook Continue Reading →

Pumpkin Pudding Slow Cooker Recipe

Combine all ingredients in slow cooker sprayed with nonstick cooking spray Stir until lumps disappear Cover and cook on low 3 hours Serve warm or cold Yield: 8 servings Per serving: 95 g water; 104 ca Continue Reading →

Cranberry Bread Slow Cooker Recipe

Combine all ingredients Spray slow cooker with nonstick cooking spray Spread mixture in bottom of cooker Cover and cook on high for 2 hours Yield: 8 servings Per serving: 69 g water; 293 calories (3% Continue Reading →

Creamed Potatoes Slow Cooker Recipe

Place potatoes in slow cooker Beat together cream cheese, soup, and ranch dressing mix Stir into potatoes Cover and cook on low 8 hours or until potatoes are tender Yield: 8 servings Per serving: 102 Continue Reading →

Potatoes Au Gratin Slow Cooker Recipe

Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle one-fourth of onion-garlic mixt Continue Reading →

Parmesan Potatoes Slow Cooker Recipe

Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →

Easy Mashed Potatoes Slow Cooker Recipe

Combine first four ingredients as directed on potato box Whip cream cheese with electric mixer until creamy Blend in sour cream Fold potatoes into cheese and sour cream Beat well Place in slow cooker Continue Reading →

Creamed Spinach Slow Cooker Recipe

Mix together all ingredients and pour into slow cooker Cook on high for 1 hour, then on low for 4 hours more Yield: 8 servings Per serving: 170 g water; 277 calories (59% from fat, 26% from protein, 1 Continue Reading →

Spinach Casserole Slow Cooker Recipe

Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Continue Reading →

Squash Casserole Slow Cooker Recipe

In large bowl, combine squash, onion, carrot, and soup Mix sour cream and flour together; stir into vegetables Toss stuffing crumbs with butter and place half in slow cooker Add vegetable mixture and Continue Reading →

Corn Casserole Slow Cooker Recipe

Combine all ingredients in slow cooker and cook until cheese and butter are melted and mixture is smooth, about 2 hours Yield: 6 servings Per serving: 115 g water; 240 calories (55% from fat, 11% from Continue Reading →

Baked Potato Soup Slow Cooker Recipe

Combine first six ingredients (through pepper) in a slow cooker; cover and cook on high for 4 hours or low for 8 hours (potato should be tender) Mash mixture until potatoes are coarsely chopped and so Continue Reading →

Curried Lima Soup Slow Cooker Recipe

In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Continue Reading →

Creamy Bean Soup Slow Cooker Recipe

In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Continue Reading →

Cauliflower Soup Slow Cooker Recipe

Combine cauliflower and water in a saucepan Heat to boiling Places cheeses in slow cooker Stir in cauliflower and water Mix well Stir in potato flakes and cook on low for 2 to 3 hours Yield: 6 serving Continue Reading →

Creamy Potato Soup Slow Cooker Recipe

Place bacon and onion in a large, deep skillet Cook over medium-high heat until bacon is evenly brown and onions are soft Drain off excess grease Transfer the bacon and onion to a slow cooker and stir Continue Reading →

Turkey Zucchini Soup Slow Cooker Recipe

Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →

Mexican Chicken Slow Cooker Recipe

Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →

Taco Bake Slow Cooker Recipe

Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Continue Reading →

Easy Basic Meatballs Slow Cooker Recipe

Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →

Swedish Meatballs Slow Cooker Recipe

Place all ingredients except sour cream, flour, and pepper in slow cooker Cover and cook on low for 6 to 8 hours At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and b Continue Reading →

Sour Cream Meatballs Slow Cooker Recipe

Brown meatballs in skillet Reserve drippings and place meatballs in slow cooker Cover and cook on high 10 to 15 minutes Stir flour, garlic powder, pepper, and paprika into hot drippings in skillet Sti Continue Reading →

Lamb Paprikash Slow Cooker Recipe

In slow cooker, combine lamb, undrained tomatoes, onion, garlic, and paprika Cover and cook on low for 8 to 10 hours Turn cooker to high; spoon off any excess fat Blend cold water slowly into flour; s Continue Reading →

Italian Rice Casserole Slow Cooker Recipe

Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →

Best Lamb Stew Slow Cooker Recipe

Cut lamb in 1-inch (2 5 cm) cubes Heat oil in a large skillet over medium-high heat and brown meat Transfer to a slow cooker Add onion and garlic to skillet; cook until onion is tender but not brown S Continue Reading →

Quick Stroganoff Slow Cooker Recipe

Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Continue Reading →

Shrimp Chowder Slow Cooker Recipe

Brown bacon in nonstick skillet until lightly crisp Add onions to drippings and saute until transparent Using a slotted spoon, transfer bacon and onions to slow cooker Add remaining ingredients to coo Continue Reading →

Fish Pie Slow Cooker Recipe

Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Continue Reading →

Curried Fish Slow Cooker Recipe

Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Continue Reading →

Slow Cooker Lasagna Recipe

Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Continue Reading →

Butterscotch Dip Slow Cooker Recipe

Combine all ingredients in slow cooker and cook on low until chips are soft, about 1 hour Stir Yield:16 servings Per serving: 9 g water; 145 calories (7% from fat, 2% from protein, 91% from carb) Continue Reading →

Hot Cheesy Crabmeat Dip Slow Cooker Recipe

Spray the bottom and sides of slow cooker with nonstick cooking spray Place the two cheeses and milk in prepared slow cooker Cook 1 to 2 hours Add wine and crabmeat and stir to combine; cover and cook Continue Reading →

Curry Dip Slow Cooker Recipe

Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Continue Reading →

Taco Dip Slow Cooker Recipe

Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Continue Reading →

Mexican Beef Cheese Dip Slow Cooker Recipe

Brown beef and onions in a skillet over medium-high heat and stir in refried beans and Mexican seasoning Place in bottom of slow cooker Spread sour cream over and sprinkle with cheese Cover and cook o Continue Reading →

Classic Hot Crab Dip Slow Cooker Recipe

Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Continue Reading →

Best Shrimp Dip Slow Cooker Recipe

Combine all ingredients in a slow cooker and cook slowly until cream cheese is melted and everything is cooked, about 2 hours Keep warm in cooker Serve with corn chips or toasted pita bread triangles Continue Reading →

Broccoli Dip Slow Cooker Recipe

Cook broccoli until tender In a skillet over medium-high heat, saute celery and onion in butter until tender Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and crea Continue Reading →

Taco Salmon Pasta Seafood Recipe

Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Continue Reading →

Smart Salmon Tacos Seafood Recipe

Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Continue Reading →

Salmon Garden Fresh Salad Seafood Recipe

In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Continue Reading →

Salmon Fettuccine Seafood Recipe

Drain and flake salmon Set aside Melt margarine in a medium saucepan over medium heat; remove from heat and whisk in flour Cook, stirring constantly, for 2-3 minutes Whisk in milk and sherry; cook, st Continue Reading →

Griddled Pollock Cakes Seafood Recipe

Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Continue Reading →

Crustless Seafood Quiche Recipe

In a blender combine first 7 ingredients Blend until smooth Arrange cheese, seafood, mushrooms and seasoning in quiche dish Pour blended ingredients over Bake 350ºdegrees for 45 minutes or until knife Continue Reading →

Cajun King Crab Seafood Recipe

Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat) In small bowl, combine remaining ingredients Spread mixture on all sides of crab legs Cover a Continue Reading →

Chili-Rubbed Halibut Kabobs Seafood Recipe

Salsa: Add half the lime juice, garlic, jalepeno pepper and onion to a mixing bowl Add the avocado, tomato and cilantro; toss gently, trying not to mash the avocado Taste, add more lime juice, salt an Continue Reading →

Snow Crab Crisps Seafood Recipe

Grill the bread, or toast it in a 350 degree oven until the bread is golden brown Using a fork, in a bowl, combine the crab meat, mayonnaise, sour cream, mustard, and 2 teaspoons of the chives Season Continue Reading →

Crab Wrap Sandwich Seafood Recipe

Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Continue Reading →

Apple Cider Brisket Pressure Cooker Recipe

Trim most of the visible fat away from the brisket and cut the meat into quarters Season the meat with salt and pepper In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very Continue Reading →

Subway Fat-Free Sweet Onion Sauce Recipe

Combine all the ingredients in a saucepan Bring the mixture to a boil and then reduce the heat to simmer Stir until thick (for about 5 minutes) Take off the stove and allow to cool Store in the fridge Continue Reading →

Creamy Almond Chicken Recipe

Melt 1 tbsp butter in skillet Add almonds and cook until browned Remove almonds Place chicken between 2 sheets of plastic wrap and pound to even thickness Season with salt and pepper Melt remaining bu Continue Reading →

Tuna Pasta Cheddar Melt Recipe

Cook pasta in broth and water in skillet until just tender Do not drain Add soup, milk and tuna Top with cheese Mix bread crumbs and butter Sprinkle on top Heat through serves 4 Continue Reading →

Kimchi Devilled Eggs Recipe

Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Continue Reading →

Sweet Potato Lasagna Recipe

Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Apple Souffle Recipe

Set your oven to 425 degrees F before doing anything else In a large bowl, mix together the flour, sugar, cinnamon and salt Make a well in the center of flour mixture Add the milk, egg substitute and Continue Reading →

Ham and Cheese Quiche Recipe

Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Continue Reading →

Egg Nog Cheesecake Recipe

Preheat oven to 325F In a large bowl, combine crushed cookies, sugar and butter Press into the bottom of a 9 inch springform pan In a large bowl, beat cream cheese until smooth Add in eggs one at a ti Continue Reading →

Terris Corn and Sausage Chowder Recipe

Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Cream Puff Fat-free Recipe

Preheat oven to 425 degrees. Bring water to a boil; add the salt and butter. Break the butter up to speed melting. It is important that as little as possible of the water boil away. Dumb the flour int Continue Reading →

Fat-free Beef Stroganoff Recipe

Cut meat across the grain into 3/4″ slices, then into strips 3×1/4 inch. Melt 1/4 cup butter in large skillet. Cook and stir mushrooms in butter about 5 minutes; remove mushrooms. In same skillet, bro Continue Reading →

Beef Stroganoff Fat-free Recipe

Paprika Melt butter over medium high heat in a deep saute pan. Place flour in a plastic bag. Add tips to flour. Close bag and shake. Saute onions and garlic in butter for a few minutes. Add tips and m Continue Reading →

Classic Cheeseburger Pie Recipe

Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Continue Reading →

Orange Cheesecake and Strawberries Recipe

Preheat oven to 350 F Combine the vanilla wafer and cinnamon in a bowl. In a separate bowl, whisk the egg white until foamy, blend it into the crumbs with a fork. Spray a 9-inch springform pan with a Continue Reading →

Heavenly Dessert Cheesecake Recipe

Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; remove excess crumbs. Put cottage cheese in blender container Cover; process on high speed until smooth. In large mix Continue Reading →

Hearty Tuna Melts Recipe

Heat oven to 350 F Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese Bake at 350 Continue Reading →

Vermont Cheese Dip Recipe

Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →

Tuna Tapenade Recipe

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the Continue Reading →

Tuna Cheese Spread Recipe

Salt Let cream cheese soften at room temperature for about 1 hour. Drain tuna. Mash with fork. In medium bowl, combine cream cheese, tuna and mayonnaise. Add lemon juice, curry and salt; mix to blend Continue Reading →

Delicious Dirt-Sugar Free Recipe

Bake sugar free devils food cake mix according to directions and cool. Mix low fat cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sug Continue Reading →

Best Spinach Dip Recipe

Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Continue Reading →

Broccoli and Mushroom Dip Recipe

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set Continue Reading →

Old Fashioned Pasta Primavera Recipe

In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →

Eggplant Manicotti Recipe

Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel and Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Bakin Continue Reading →

Shrimp and Rice Recipe

Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →

Raspberry Chicken Adobo Recipe

In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Continue Reading →

Chicken Strips in Croissants Recipe

In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature. Add chicken and let sit 10 minutes. Then pour off all sauce and return it to small saucepan; boil Continue Reading →

Chicken Pot Pie Lasagna Recipe

Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →

Wake-Up Pancakes Recipe

Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. For a thinner mixture, add more milk. Let stand for 5 minutes. Pour batter (about 1/4 cup) onto heated griddle to Continue Reading →

Fresh Vegetable Pizza Recipe

Place tortillas on a 12×16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tort Continue Reading →

Creole Eggplant Souffle Recipe

Grated mild white cheese of your choice Preheat oven to 350 deg F In a large skillet, heat butter till it foams. Add the onion, celery, and garlic and saute over low heat until the onion is translucen Continue Reading →

Cream of Sun-Dried Tomato Soup Recipe

This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil Continue Reading →

Cream of Shiitake Mushroom Soup Recipe

This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth pa Continue Reading →

New Vegetable Lasagna Recipe

Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →

Pasta with Vegetables Recipe

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Continue Reading →

Easy Alfredo Sauce Recipe

Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Continue Reading →

Brain Dead Dinner-Skillet Potatoes Recipe

Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Continue Reading →

Curried Rice with Lentils Recipe

Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →

Eggplant Ole Recipe

Preheat oven to 375 degrees. Lightly spray 1 1/2 quart casserole with Pam. In a large non-stick skillet, saute onion, garlic and eggplant. Cook, stirring frequently, 10 minutes. Remove from heat. Add Continue Reading →

Pasta Pizza Recipe

Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Continue Reading →

Spicy Fat-free Chili Recipe

Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →

Stuffed Shells with Fennel Sauce Recipe

PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pepper. Cook until mushroom li Continue Reading →

Easy Tofu Chili Recipe

Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Continue Reading →

Sweet Rice and Mangos Recipe

Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →

Fat-free Hummus Eggplant Recipe

Bake one whole eggplant in the oven until the skin is black and the flesh is soft Cool and peel the eggplant, blend in the food processor or blender with the garbanzo beans, adding the juice of one le Continue Reading →

Fat-free Baba Ghanoush Recipe

Pierce the eggplants and roast, whole, in a 350 oven until they collapse and the skins are turning crispy scoop out the eggplant flesh into a blender Add remaining ingredients except salt. Puree until Continue Reading →

Fat-free Fudge Brownies Recipe

Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Pour into an 8×8 in pan sprayed lightly with nonstick cooking spray. Bake at 325 F for 23-25 min, or just until the e Continue Reading →

Green Bean and New Potato Salad Recipe

Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →

Low Fat Bran Muffins Recipe

Heat oven to 400 F Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; Continue Reading →

Marvelous Manicotti Recipe

All measures except the six noodles (which serves 2) are approximate. Really, I guess you can put in about anything you like. I left the mushrooms out of Ben’s because he’s weird that way. Anyway, stu Continue Reading →

Banana-Oatmeal Bread Recipe

Cooking spray Preheat oven to 350:. Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon Continue Reading →

Tuna Italiano Insalata Recipe

To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Zippy Turkey Burgers Recipe

In bowl, combine turkey with Worcestershire sauce and onion. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat. Continue Reading →

Low Fat Zoo Keepers Chicken Recipe

Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Continue Reading →

Low Fat Zucchini Casserole Recipe

Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Continue Reading →

Low Fat Wine-Poached Pears Recipe

Peel pears, leaving stem intact. Using a small melon baller, remove stems and seeds from bottoms of pears. In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon stick Continue Reading →

Low Fat Yeast-Risen Cornbread Recipe

In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery. In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth. Let c Continue Reading →

Low Fat Yogurt Cheese Recipe

Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Continue Reading →

Low Fat Yogurt Cheese Dressing Recipe

Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Continue Reading →

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →

Low Fat Zesty Citrus Vinaigrette Recipe

This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; Continue Reading →

Low Fat Warm Fajita Salad Recipe

Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Continue Reading →

Low Fat Wheat Berry Salad Recipe

Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Continue Reading →

Low Fat White Bean Spread with Sage Recipe

With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Continue Reading →

Low Fat White Sauce Recipe

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Gradually stir in Continue Reading →

Low Fat Veal with Asparagus Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute shallot and garlic in oil; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown. Stir in remaining i Continue Reading →

Low Fat Vegetable Cabbage Rolls Recipe

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Continue Reading →

Low Fat Vegetable Frittata Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining ingredients except cheese; pour over vegetables. Cover and co Continue Reading →

Low Fat Vegetable Manicotti Recipe

Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Continue Reading →

Low Fat Vegetable-Stuffed Eggplant Recipe

Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Continue Reading →

Low Fat Vermicelli with Clam Sauce Recipe

Cook pasta in boiling salted water until al dente, about 6 minutes. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but Continue Reading →

Low Fat Vermont Lamb Triangles Recipe

TO MAKE FILLING: 1. In a bowl, combine bulgur and water. Set aside to soften, about 30 minutes. Drain and set aside. In a large nonstick skillet, cook lamb over medium-high heat, breakin Continue Reading →

Low Fat Vermont Quark Biscuits Recipe

Preheat oven to 450°F. Sift flour, sugar, baking powder and salt into a large bowl. In a small bowl, whisk quark and water. Make a well in the dry ingredients. Add quark mixture and stir with a fork j Continue Reading →

Low Fat Tzatziki Cucumber Dip Recipe

Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →

Low Fat Upside-Down Apple Pie Recipe

Preheat oven to 375°F. Lightly coat a 9-inch round cake pan with cooking spray. In heavy skillet, over medium heat, melt butter. Stir in sugar and cook over medium heat, without stirring, about 5 to 7 Continue Reading →

Low Fat Tradional Vanilla Sauce Recipe

In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat. Remove from heat, cover and let steep for 30 minutes. In a mixing bowl, whisk eggs, sugar and salt until well c Continue Reading →

Low Fat Veal and Mushroom Ragout Recipe

In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Continue Reading →

Low Fat Veal Goulash Recipe

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Continue Reading →

Low Fat Veal Stew Gremolata Recipe

Trim fat from veal shoulder. Cut veal into 1-inch pieces. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is br Continue Reading →

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →

Low Fat Turkey-Corn Salad Recipe

In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Continue Reading →

Low Fat Tuscan Bean Spread Recipe

In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be Continue Reading →

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →

Low Fat Tropical Fruit Cream Pie Recipe

Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →

Low Fat Tropical Fruit Shake Recipe

In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Continue Reading →

Low Fat Tropical Mahi-Mahi Recipe

Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour Continue Reading →

Low Fat Trout and Spinach Salad Recipe

Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →

Low Fat Tuna Noodle Casserole Recipe

Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Continue Reading →

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Tomatillo Salsa Recipe

Prepare a charcoal fire or preheat a gas grill or broiler. Grill or broil tomatillos, turning now and then, until softened and blackened in spots, 6 to 8 minutes. Core and have tomatillos. In a food p Continue Reading →

Low Fat Tomato-Basil Soup Recipe

In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Continue Reading →

Low Fat Tortilla Roll-Ups Recipe

In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese. Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and place in resealabl Continue Reading →

Low Fat Tortoni Recipe

Preheat oven to 350°F. In bowl, mix amaretti crumbs, graham cracker crumbs and sugar. With pastry blender, cut in prune puree to blend thoroughly Spread in an even layer on baking sheet. Bake in cente Continue Reading →

Low Fat Tex-Mex Scrambled Eggs Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortillas and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix Egg Substitute and chili. Pour Continue Reading →

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →

Low Fat Thai Chicken Salad Recipe

In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Continue Reading →

Low Fat Thai Shrimp Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Continue Reading →

Low Fat Thick Yogurt Recipe

Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 ho Continue Reading →

Low Fat Three-Bean Chili Recipe

Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally. Stir in remaining broth and remaining ingredients except beans. Heat to bo Continue Reading →

Low Fat Three-Cheese Noodle Bake Recipe

Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Continue Reading →

Low Fat Tangy Red Bulgar Recipe

Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, a Continue Reading →

Low Fat Tarragon Lamb Chops Recipe

Trim fat from lamb chops. Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or until brown. Remove lamb from skillet. Saute onion and pine nuts in same skillet. Continue Reading →

Low Fat Tarragon Stuffed Eggs Recipe

Spray 8-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Pour Egg Substitute into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with s Continue Reading →

Low Fat Tarragon-Yogurt Dressing Recipe

Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Continue Reading →

Low Fat Tender Movie Heroes Recipe

Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Continue Reading →

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →

Low Fat Tex-Mex Chicken Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Low Fat Tangelo Ambrosia Recipe

If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise into five or six slices, then quarter slices. Place in a glass bowl. Ad Continue Reading →

Low Fat Tangerine Veal Medallions Recipe

Press peppercoms into both sides of veal medallions. They will not completely coat the veal. Season with salt. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add veal and cook unti Continue Reading →

Low Fat Tangy Asparagus Linguine Recipe

Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Continue Reading →

Low Fat Tangy Carrots with Grapes Recipe

Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender. Push carrot mixture to side of Continue Reading →

Low Fat Sweet Pepper Relish Recipe

Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Continue Reading →

Low Fat Sweet-Potato Muffins Recipe

Preheat oven to 350°F. Lightly oil 12 muffin cups or coat them with nonstick spray. Cook Sweet-Potato in a saucepan of boiling water until very tender, 10 to 15 minutes. Drain and let cool. In a food Continue Reading →

Low Fat Sweet-Potato-Apple Puree Recipe

Heat 1/2 inch water to boiling. Add Sweet-Potatoes and apples. Cover and heat to boiling; reduce heat. Boil 8 to 10 minutes or until tender; drain. Add brandy and salt; mash until desired consistency. Continue Reading →

Low Fat Sweet Sunflower Seed Spread Recipe

Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. :MAKES ABOUT Continue Reading →

Low Fat Sun-Dried Tomato Tapenade Recipe

In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. With a chefs knife, Continue Reading →

Super Low-Fat Tomato Sauce Recipe

Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling. Reduce heat and simmer until the liquid is reduced by ha Continue Reading →

Low Fat Sweet Sour Dressing Recipe

In a small bowl or jar, combine all ingredients. Whisk or shake until blended. The dressing will keep, covered, in the refrigerator for up to 1 week. Makes about 3/4 cup. Calories per tablespoon; 0 gr Continue Reading →

Low Fat Sweet Sour Dressing 1 Recipe

Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined. Whisk in paprika & celery seed. Makes 2 cups. Makes a fabulous dressing for a spinach and strawbe Continue Reading →

Low Fat Stewed Beans Recipe

In a large pot, cover beans with cold water and bring to a boil. Cover, remove from heat and let stand for 1 hour. Drain and return to pot. Wrap celery, parsley, thyme and bay leaf in cheesecloth and Continue Reading →

Low Fat Strawberry Margarita Pie Recipe

Prepare Graham Cracker Shell. Sprinkle gelatin on water in 2-quart saucepan. Let stand 1 minute to soften. Place strawberries, sugar, tequila and liqueur in blender or food processor. Cover and blend Continue Reading →

Low Fat Strawberry Nonfat Whip Recipe

In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume. Add strawberries and sugar. Whip another 30 seconds; pour into tall chilled glass. Per servin Continue Reading →

Low Fat Stuffed Pattypan Squash Recipe

Spoon 1 heaping tablespoon filling into each squash shell Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6 to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollo Continue Reading →

Low Fat Spinach Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended. Refrigerate. Serve with Continue Reading →

Low Fat Spinach Salad Recipe

In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Continue Reading →

Low Fat Spinach-Herb Sauce Recipe

Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate about 1 hour or until chilled. Serve with cold poached salmon or shark. ABOUT 1-3/4 C Continue Reading →

Low Fat Spoonbread Recipe

Preheat oven to 350°F. Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray. Place cornmeal in a large heavy saucepan. Slowly add water, whisking constantly until smooth. B Continue Reading →

Low Fat Spicy Apple Bran Muffins Recipe

Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Continue Reading →

Low Fat Spicy Burgers Recipe

Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minut Continue Reading →

Low Fat Spicy Cancun Drumsticks Recipe

Heat oven to 400 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with vegetable oil or nonstick cooking spray. Remove skin and fat from chicken drumsticks. Mix remaining ingredients except buttermi Continue Reading →

Low Fat Spicy Fruit Cup Recipe

Cut a thin slice from each end of each orange. Using a sharp knife and cutting from the top of the fruit down, cut off the peel and white membrane. Working over a bowl to catch the juice, cut between Continue Reading →

Low Fat Spicy Salsa Preserves Recipe

In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper. Bring to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally until Continue Reading →

Low Fat Spaghetti with Tuna Peas 1 Recipe

Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, 5 to 6 minutes Continue Reading →

Low Fat Special Lasagna Recipe

In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →

Low Fat Spiced Apple Crisp Recipe

Preheat oven to 400°F. Spray a 9-inch-square baking pan with cooking spray. Place sliced apples in prepared pan. In small bowl, combine milk, cinnamon, nutmeg and flour. Pour evenly over apples. Bake Continue Reading →

Low Fat Spiced Apple cranberry Pie Recipe

Preheat oven to 450°F. In small saucepan, combine 1 cup sugar, cranberries and 1 tablespoon water; cook and stir until a syrup forms. Bring to a boil; cook, stirring constantly, about 10 minutes, unti Continue Reading →

Low Fat Spiced Beef and Rice Salad Recipe

Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →

Low Fat Sour Cream Biscuits Recipe

Heat oven to 450 degrees. Mix flour, baking powder and salt in large bowl. Cut in margarine with pastry blender until mixture resembles fine crumbs. Mix sour cream and milk until smooth. Stir sour cre Continue Reading →

Low Fat South of The Border Chili Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →

Low Fat Southwest Fajitas Recipe

Trim fat from beef steak. Prick beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover an Continue Reading →

Low Fat Southwestern Chicken Recipe

Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Continue Reading →

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →

Low Fat Spaghetti Alla Puttanesca Recipe

Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine. In a large skillet, heat oil over medium heat. Add garlic Continue Reading →

Low Fat Spaghetti Pie Recipe

For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Continue Reading →

Low Fat Shrimp Scampi Recipe

In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →

Low Fat Sicilian Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →

Low Fat Sicilian Spaghetti Cake Recipe

Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →

Low Fat Skillet Okra and Rice Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →

Low Fat Smoked Oyster Rice Stuffing Recipe

Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →

Low Fat Smoky Corn Lobster Stew Recipe

In a bowl of cold water, soak corn for 30 minutes. Meanwhile, in a large pot, combine 7 cups water, wine, bay leaf and 1 leek; bring to a boil. Add lobsters and cover. Cook until lobsters turn bright Continue Reading →

Low Fat Sole in Tomato Sauce Recipe

Heat mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook uncovered about 10 minutes or until sli Continue Reading →

Low Fat Seafood-Ham Rolls Recipe

Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. R Continue Reading →

Low Fat Seasoned Lamb Patties Recipe

Set oven control to broil. Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2-inch thick. Spray broiler pan rack with nonstick cooking spray. Place patties on rack in broiler pan. Continue Reading →

Low Fat Sesame Chicken Salad Recipe

Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. :SERVINGS (ABOUT 2 CUPS EACH). GINGER DRESSING Mix Continue Reading →

Low Fat Shallot Dressing Recipe

In a 1- to 1 1/2-quart pan, blend H2O smoothly with arrowroot. Bring to a boil, stirring. Chill (quickly, by setting pan in ice water) and add mustard, shallots, and vinegar. Use, or cover and chill u Continue Reading →

Low Fat Shark Citrus Salad Recipe

Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish. Makes 4 servings. Continue Reading →

Low Fat Shortcut Peach Shortcake Recipe

Preheat oven to 425°F. In medium bowl, combine baking mix and reserved peach juice. Place 6 spoonfuls on ungreased cookie sheet. Bake for 11 minutes; cakes will be white. Split cakes; top with half of Continue Reading →

Low Fat Shrimp and Feta Pasta Salad Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →

Low Fat Shrimp and Spinach Pizza Recipe

In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →

Low Fat Savory Fish En Papillote Recipe

Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place each piece fish on half of each parchment circle. Sprinkle fish with oregano, salt and pepper. Layer onion, tomato, zucchini and Continue Reading →

Low Fat Savory Pea Salad Recipe

Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →

Low Fat Scallion Quesadillas Recipe

Heat a large, dry, cast-iron skillet over medium heat. Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using Continue Reading →

Low Fat Scalloped Potatoes and Ham Recipe

Heat oven to 350 degrees. Spray 1-1/2-quart casserole with nonstick cooking spray. Heat margarine in 1-1/2-quart saucepan over medium heat until melted. Stir in flour, mustard, salt and pepper. Cook o Continue Reading →

Low Fat Scrambled Egg Pockets Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook tomato, onion and bell pepper over medium heat about 3 minutes, stirring occasionally, until onion is tender. Mix Egg Substitute, tarra Continue Reading →

Low Fat Sea Bass and Leeks Recipe

Spread leeks evenly in 10-inch nonstick skillet. Cut fish fillets into 4 serving pieces. Place in single layer on leeks. Sprinkle with salt, pepper and parsley. Pour wine into skillet. Heat to boiling Continue Reading →

Low Fat Seafood Lasagna Recipe

Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →

Low Fat Seafood Risotto Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →

Low Fat Rum-Glazed Spicy Shrimp Recipe

Peel shrimp, keeping tails intact. Place in bowl with 4 tablespoons of the rum, lemon juice, oil, garlic, red pepper flakes and salt; toss to coat thoroughly. Cover; marinate in refrigerator 30 to 60 Continue Reading →

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Low Fat Salmon Hash Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell peppers, salt, pepper and garlic in oil. Stir in potatoes and salmon. Cook uncovered, stirring frequently, until hot. Serv Continue Reading →

Low Fat Salsa Verde Recipe

Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate any remaining salsa. ABOUT 1 CUP SALSA. Continue Reading →

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →

Low Fat Saucy Jerusalem Artichokes Recipe

Place steamer basket in 1/2-inch water (water should not touch bottom of basket). Place artichokes in basket. Cover tightly and heat to boiling; reduce heat. Steam 10 to 12 minutes or until crisp-tend Continue Reading →

Low Fat Savory Carrot Pudding Recipe

Preheat oven to 350°F. Lightly oil two 9-inch quiche dishes or pie pans or coat them with nonstick spray. In a large pot, cook carrots in boiling salted water until very tender, 12 to 14 minutes. Drai Continue Reading →

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Continue Reading →

Low Fat Roses Tomato Onion Dressing Recipe

You may add more vinegar if you desire 1. Saute Onion along with the spices in a small amount of veggie broth, wine, or water until transparent and tender. Put tomatoes and onion mixture in blender, a Continue Reading →

Low Fat Royal Beans Recipe

In medium bowl, soak beans in 4 cups water at least 8 hours or overnight. Drain, reserving the soaking water; and add enough fresh water to the soaking water to make a total of 6 cups. In a 4-quart pr Continue Reading →

Low Fat Rice Pudding Recipe

Heat oven to 325 degrees. Beat egg whites and egg in ungreased 1-1/2-quart casserole. Stir in remaining ingredients. Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted ha Continue Reading →

Low Fat Roasted Garlic Spread Recipe

Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba rounds or toasts. Makes 20 servings. Preparation tim Continue Reading →

Really Low-Fat Garlic Bread Recipe

Preheat oven to 450°F. Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain. In a small bowl, mash the cooked garlic, oil and sa Continue Reading →

Low Fat Red Beans and Rice Salad Recipe

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →

Low Fat Red Snapper Veracruz Recipe

Preheat oven to 325°. Place fish in shallow baking dish. Saute onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon j Continue Reading →

Low Fat Red Wine Marinade Recipe

Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure. Cover with plastic wrap, venting one corner. Microwave at High (100% power) 3 to 4 minutes, sti Continue Reading →

Low Fat Red-Hot Potato Salad Recipe

In large bowl, whisk dressing, mustard, sugar, garlic salt and cayenne. Add potatoes, eggs, onion and parsley. Toss gently to blend thoroughly Season with salt. Serve at room temperature or chilled. P Continue Reading →

Low Fat Refreshing Dill Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Add ranch dressing and milk, mixing until blended. Add cucumber, onion and Dillweed; mix well. Refrigerate. Serve with assorted cut Continue Reading →

Low Fat Quick Pasta Bolognese Recipe

In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Continue Reading →

Low Fat Quick Pierogi Minestrone Recipe

In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Continue Reading →

Low Fat Ragin Cajun Party Mix Recipe

In small cup, combine chili, onion and garlic powders, salt and cayenne pepper. Sprinkle over popcorn (with unpopped kernels discarded). Mix to coat evenly. In large bowl, toss coated popcorn, pretzel Continue Reading →

Low Fat Raspberry-Blackberry Trifle Recipe

In blender or food processor, puree 1 1/2 cups thawed raspberries. Strain through a fine sieve to remove seeds. Stir in 3 tablespoons sugar and 1 to 2 tablespoons berry liqueur. Refrigerate until read Continue Reading →

Low Fat Ratatouille with Ravioli Recipe

In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring Continue Reading →

Low Fat Quick Cajun Gumbo Recipe

Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice Continue Reading →

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Quick Clam Chowder Italian Recipe

Reconstitute condensed soup with bottled clam broth instead of water. Add some fennel seed and crushed red pepper flakes and bring to a simmer. Stir in canned whole clams and chopped parsley; heat thr Continue Reading →

Low Fat Potato Cheese Soup Recipe

Combine broth, potato, and onion in a large saucepan; bring to boiling. Reduce heat, cover, and cook 10 minutes or till vegetables are tender. Mash potato cubes against side of pan using a fork. Stir Continue Reading →

Low Fat Potato-Basil Scramble Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes, onion and bell pepper over medium heat about 5 minutes, stirring occasionally, until hot. Mix remaining ingredients; pour int Continue Reading →

Low Fat Classic Chicken Stock Recipe

Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth. Bring corners together and tie securely with string. In a 4-quart stockpot, combine poultry, celery, carrots, onions, leek Continue Reading →

Low Fat Pritikin Basic Dressing Recipe

Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →

Low Fat Pumpkin Bars Recipe

Spray an 11x7xl 1/2-inch baking pan with nonstick coating; set aside. Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a medium mixing bowl. Stir in pumpkin, egg whites, Continue Reading →

Low Fat Pumpkin-Fruit Bread Recipe

Heat oven to 350 degrees. Spray loaf pan, 9 X 5 X 3 or 8-1/2 X 4-1/2 X 2-1/2 inches, with nonstick cooking spray. Mix pumpkin, brown sugar, oil, vanilla and egg whites in large bowl. Stir in remaining Continue Reading →

Low Fat Poppy-Seed Doughnuts Recipe

Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with nonstick cooking spray or oil. Sprinkle molds evenly with 2 tablespoons of the sugar, shaking out excess. If you only have on Continue Reading →

Low Fat Pork and Apricot Salad Recipe

Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Pork Chops with Peppers Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Trim fat from pork chops. Sprinkle pork with rosemary, thyme, salt and garlic. Cook pork in skillet over medium-high heat 6 to 7 minutes, tu Continue Reading →

Low Fat Pork Ragout Recipe

Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →

Low Fat Potato and Cheese Omelet Recipe

In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender. Remove from pan and set aside. To same skillet, add egg substitute and pepper. Continue Reading →

Low Fat Pineapple Salsa Recipe

Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequently, until tender. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until chilled. A Continue Reading →

Low Fat PineApple rum Frozen Yogurt Recipe

In a small bowl, combine pineapple, rum and brown sugar Let stand for 10 minutes. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple- rum mixture. Cover and freeze for 15 mi Continue Reading →

Low Fat Pinto Bean Corn Stew Recipe

Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Continue Reading →

Low Fat Pita Pizzas Recipe

Heat oven to 425 degrees. Cut each pita bread around edge in half with knife. Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp. Cook onio Continue Reading →

Low Fat Pizza Soup Recipe

Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Continue Reading →

Low Fat Plum Custard Tart Recipe

Position oven racks in center and lower third of oven; preheat to 425°F. Lightly oil an 11-inch tart pan with a removable bottom or coat it with nonstick spray. Arrange plums, cut-side down, in a sing Continue Reading →

Low Fat Plum Ketchup Recipe

In a large heavy saucepan, combine all ingredients. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, stirring occasionally, until plums have cooked down to a puree, 35 to 45 minu Continue Reading →

Low Fat Plum-Amaretti Gratin Recipe

Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. In a medium bowl, toss plums with sugar and Amaretto, if using. Continue Reading →

Low Fat Penne Arrabbiata Recipe

Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →

Low Fat Pensacola Grilled Chicken Recipe

In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →

Low Fat Peppermint Brownies Recipe

Heat oven to 350 degrees. Spray square pan, 8 X 8 X 2 inches, with nonstick cooking spray. Mix sugar, margarine, vanilla, peppermint extract and egg whites in medium bowl. Stir in remaining ingredient Continue Reading →

Low Fat Peppery Beef Tenderloin Recipe

Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low Fat Pierogi Stew Recipe

Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →

Low Fat Pina Colada-Style Oatmeal Recipe

Stir together oatmeal, milk and coconut. Microwave on High power for 2 1/2 minutes. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calor Continue Reading →

Low Fat Peaches and Cream Terrine Recipe

Slice cake horizontally into 4 layers. Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf pan. Stand up two center pieces on long sides of pan; set aside. In small saucepan, measure 2/3 Continue Reading →

Low Fat Peach-Filled Phyllo Bundles Recipe

For filling, combine peaches, granulated sugar, chocolate pieces, flour, and lemon juice in a medium mixing bowl. Toss to mix; set aside. Spray four 6-ounce custard cups with nonstick coating. Set asi Continue Reading →

Low Fat Peach-Raspberry Cobbler Recipe

Preheat oven to 375°. In large bowl, place frozen raspberries. In medium bowl, combine water, cornstarch, sugar, milk, vanilla and almond extracts. Pour over frozen raspberries; let stand 15 minutes, Continue Reading →

Low Fat Pear Tart Tatin Recipe

Preheat oven to 375°F. Place 2 overlapping sheets of plastic wrap on a work surface. Set dough in the center and cover with 2 more sheets of plastic wrap. Roll dough into a l0-inch circle. Transfer do Continue Reading →

Low Fat Pear-Orange Tapioca Pudding Recipe

Drain pears, reserving all juice in measuring cup. Dice pears and set aside. Add milk to pear juice to equal 2 3/4 cups. In medium saucepan, combine liquid mixture, honey and tapioca. Over medium heat Continue Reading →

Low Fat Pears in Sauterne Recipe

Pour sauterne into a soaked 3-quart clay pot or a Dutch oven. Add the sugar, lemon zest and bay leaf 2. Place vanilla bean on a work surface. With the tip of a small sharp knife, slit bean lengthwise. Continue Reading →

Low Fat Pears with Blackberry Sauce Recipe

In saucepan, bring 2 cups water and 1 1/4 cups sugar to a boil, stirring until sugar has dissolved. Add the vanilla bean or extract; lower heat and simmer 5 minutes. Add the pears and simmer gently un Continue Reading →

Low Fat Pasta Printemps Recipe

Printemps means springtime in french. Dried Basil may be substituted for Fresh; use 2 Tablespoons. Trim the asparagus spears and rinse in cold water. Remove the tips; set aside. Bias-slice the remaini Continue Reading →

Low Fat Pasta with Seafood Sauce Recipe

Prepare pasta according to package directions, until al dente; drain well. Meanwhile, in large skillet heat olive oil; add garlic and saute until golden. Add tomatoes, basil, salt and pepper. Cook for Continue Reading →

Low Fat Peach Melba Snack Recipe

Spread 1/2 teaspoon fruit spread on each melba round. Top with 2 peach slices; sprinkle with brown sugar. Arrange 6 toasts on microwave dish. Microwave on High until sugar melts, about 35 to 40 minute Continue Reading →

Low Fat Peach-Amaretto Frappe Recipe

Combine all ingredients in blender. Blend at high speed about 1 minute, or until smooth and foamy. Pour into a chilled glass and serve. Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal f Continue Reading →

Low Fat Peach-Berry Compete Recipe

Combine orange juice and preserves or marmalade in a small saucepan. Add peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or till peaches are just tender. To se Continue Reading →

Low Fat Peach-Blackberry Crumple Recipe

Preheat oven to 400°F. Using 1 tablespoon of the butter, generously grease a 12 1/4-inch casserole dish. In small saucepan, melt 4 tablespoons butter. Set aside. In large non-reactive bowl, toss peach Continue Reading →

Low Fat Peach-Bourbon Frozen Yogurt Recipe

In a mixing bowl, combine peaches, bourbon and brown sugar. Let stand for 10 minutes. Add frozen yogurt to the bowl. Use a potato masher to mix in the fruit mixture. Cover and freeze for 15 minutes, o Continue Reading →

Low Fat Oven-Poached Halibut Recipe

Heat oven to 450 degrees. Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour w Continue Reading →

Low Fat Overnight Muesli Recipe

Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended. Cov Continue Reading →

Low Fat Pad Thai Recipe

In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →

Low Fat Paella Soup Recipe

Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →

Low Fat Parmesan Breadsticks Recipe

In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. Heat water and oil in a saucepan until hot to the touch (120°F). With processor running, slowly Continue Reading →

Low Fat Parmesan-Pepper Rolls Recipe

Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of b Continue Reading →

Low Fat Pasta Rice Pilaf Recipe

In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →

Low Fat Oranges in Spicy Syrup Recipe

Peel and section oranges, catching any juice in a small glass measure. Set fruit aside in a shallow, heat-resistant dish. Add enough water to juice to make 3/4 cup liquid. Pour liquid into a small sau Continue Reading →

Low Fat Orecchiette Alla Carretera Recipe

Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10 to 12 minutes. Rub the pasta-serving bowl with one half of a garlic clove. On a cutting board, coarsely chop tomatoes and rem Continue Reading →

Low Fat Oriental Barbecued Chicken Recipe

Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →

Low Fat Oriental Dip Recipe

Place tofu, cottage cheese and soy sauce in blender or food processor. Cover and blend or process about 30 seconds or until smooth. Stir in onion and gingerroot. Cover and refrigerate at least 2 hours Continue Reading →

Low Fat Oriental Dressing Recipe

Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →

Low Fat Onion and Pineapple Salsa Recipe

In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt. Cover and refrigerate several hours to let flavors blend. Makes 12 servings. Preparation time: About 15 minutes. Ch Continue Reading →

Low Fat Onion-Apple Chutney Recipe

In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper. Bring to a boil, stirring constantly. Reduce heat and simmer until thickened, about 1 hour, stirri Continue Reading →

Low Fat Orange Bearnaise Sauce Recipe

Gradually stir water into cornstarch in 1-quart nonstick saucepan. Stir in remaining ingredients except yogurt. Heat over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →

Low Fat Orange Pasta Salad Recipe

Prepare pasta according to package directions; rinse with cold water and drain well. Place in large bowl. Meanwhile, in small bowl, whisk together orange juice concentrate, oil, vinegar, salt and pepp Continue Reading →

Low Fat Orange Stir-Fried Chicken Recipe

Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →

Low Fat Orange-Banana Slush Recipe

In blender container, puree all ingredients, except ice cubes, until smooth. Add ice cubes; process until thick. Serve slush in chilled glasses. Per serving About 88 cal, 1 g pro, 19 g car, 0 g fat, 0 Continue Reading →

Low Fat Orange-Glazed Chicken Recipe

In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend. Cool slightly. Remove skin from chicken. Place chicken in bowl or plastic bag, pour sauce over. Marinate for 30 mi Continue Reading →

Low Fat Nacho Snackers Recipe

In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1 tablespoon mixture onto each melba round. Place 4 to 6 nachos on microwaveable dish. Microwave on High until heated through, about 45 Continue Reading →

Low Fat New Age Grilled Taco Salad Recipe

Rub meat with chili powder. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill. Grill beef 3 minutes each side or until medium-rare (145°F). Remove to carving Continue Reading →

Low Fat Nut Pastry Dough Recipe

Preheat oven to 350°F. Spread nuts in a pie pan and bake for 5 to 7 minutes, or until fragrant. Let cool. In a food processor, combine nuts, flour, sugar and salt; process until nuts are finely choppe Continue Reading →

Low Fat Moroccan Chicken Salad Recipe

In a large bowl, combine 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions and 1/4 Cup chopped Kalamata olives. In another bowl, whisk together 1/4 Continue Reading →

Low Fat Mushroom and Leek Quiche Recipe

Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →

Low Fat Mushroom Sauce Recipe

Heat margarine in 1-1/2-quart nonstick saucepan over medium-high heat. Saute mushrooms in margarine until liquid is evaporated. Stir in flour, tarragon, salt and pepper. Cook over low heat, stirring c Continue Reading →

Low Fat Mussel Corn Risotto Recipe

Preheat oven to 400°F. In a Dutch oven, bring clam juice and 1/2 cup of the wine to a simmer. Add mussels, cover and steam over medium-high heat until they open, about 5 minutes. Discard any mussels t Continue Reading →

Low Fat Mussel Potato Salad Recipe

In a large pot, combine wine, parsley and tarragon sprigs and garlic. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; Continue Reading →

Low Fat Mustard Dressing Recipe

Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and various other veggies. It can also Continue Reading →

Low Fat Mustard Pappardelle Recipe

In a food processor, combine 2 cups of the flour, salt and pepper. Add whole eggs, egg white and mustard and pulse until the mixture resembles coarse meal. Add enough of the remaining 1/2 cup of flour Continue Reading →

Low Fat Minestrone Gratin Recipe

In large saucepan or Dutch oven coated with nonstick cooking spay, cook zucchini and celery over medium heat until tender. Add tomatoes, 2 cups water, sugar and Italian seasoning. Simmer, uncovered 15 Continue Reading →

Low Fat Mixed Berry-Almond Gratin Recipe

Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. Spread almonds in a shallow pan and bake for 3 to 5 minutes, or Continue Reading →

Low Fat Mochaccino Recipe

In electric blender container, sprinkle gelatin over milk; let stand 1 minute. Add hot coffee and process at medium speed about 2 minutes, or until gelatin completely dissolves. Add sugar, cocoa and l Continue Reading →

Low Fat Molasses Quick Bread Recipe

Preheat oven to 350°F. Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray. In a large bowl, whisk flour, cornmeal, wheat germ, baking powder, baking soda and salt. In a medium bowl, wh Continue Reading →

Low Fat Monkfish Stew Recipe

In a Dutch oven, heat oil over medium heat. Add onions and cook, stirring, until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more. Add liqueur, potatoes, tomatoes and cla Continue Reading →

Low Fat Mexican Catfish Salad Recipe

Place catfish fillets in a shallow bowl. In medium jar with lid, combine lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend ingredients, then pour half over fish. Cover with plas Continue Reading →

Low Fat Mexican Lasagna Recipe

Preheat oven to 350°F. In nonstick skillet, over medium heat, saute turkey, onion, bell pepper, black pepper and basil until turkey is no longer pink, stirring occasionally to break up meat. Stir in t Continue Reading →

Low Fat Mexican Strata Recipe

Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray Place 4 slices bread in dish. Sprinkle with cheese, chilies and pimientos. Top with remaining bread. Beat remaining ingredients; Continue Reading →

Low Fat Marinated Vegetable Salad Recipe

In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil. Shake mixture well. Pour over vegetables. Cover a Continue Reading →

Low Fat Easy Mascarpone Cream Recipe

In a small bowl, whisk mascarpone, sugar and vanilla. Add yogurt and whisk until smooth. Refrigerate until chilled, about 1 hour. The cream will keep, covered, in the refrigerator for up to 2 days. Ma Continue Reading →

Low Fat Mashed Potato Casserole Recipe

Preheat oven to 425°F. Lightly oil a 3-quart baking dish. Place potatoes in a large heavy pot. Add salted water to cover and bring to a boil. Reduce heat to medium and cook until tender, 10 to 20 minu Continue Reading →

Low Fat Meat Loaf Recipe

Heat oven to 350 degrees. Mix all ingredients thoroughly. Press mixture evenly in ungreased loaf pan, 8-1/2 X 4-1/2 or 9 X 5 X 3 inches. Bake uncovered 1-1/4 to 1-1/2 hours or until center is no longe Continue Reading →

Low Fat Mediterranean Baked Penne Recipe

Preheat oven to 375°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat the dish with 1/4 cup breadcrumbs, tapping out the excess. Cut zucchini, eggplant, bell pepper, onion and Continue Reading →

Low Fat Mediterranean Beans Recipe

Drain and rinse beans; set aside. In pressure cooker, heat 1 tablespoon of the oil. Cook leeks and garlic over medium-high heat, stirring frequently, for 1 minute. Add the tarragon, water and reserved Continue Reading →

Low Fat Mediterranean Fish Stew Recipe

In medium skillet, melt butter. Add onion and garlic; saute until onion is soft, about 5 minutes. Transfer to a soaked 3-quart clay pot or a Dutch oven. Add clam juice, broth, wine, tomatoes, 1 teaspo Continue Reading →

Low Fat Mediterranean Potato Salad Recipe

Cook potatoes in lightly salted boiling water in a large saucepan for about 10 minutes or till tender. Meanwhile, place dried tomatoes in a small bowl. Cover tomatoes with broth and set aside. Place o Continue Reading →

Make Your Own Low-Fat Ketchup Recipe

In blender, combine all ingredients. Mix on high for 3 minutes. Scrape sides of blender occasionally. Chill. Can be stored in air tight container for 2 to 3 weeks in refrigerator. Makes about 3 cups. Continue Reading →

Low Fat Mango Mayonnaise and Shrimp Recipe

In small bowl, combine mayonnaise, mango puree, sour cream, salt, pepper and lime juice. Spoon mayonnaise mixture onto melba rounds; top with a shrimp. Makes 20 servings. Preparation time: About 10 mi Continue Reading →

Low Fat Mango Salsa Recipe

Coarsely chop mangoes to make 1 1/2 cups. In medium bowl, combine mangoes with green onion, lime juice, cilantro and hot pepper; mix lightly. Cover and refrigerate. Makes 1 1/2 cups. Per serving (1/4 Continue Reading →

Low Fat Marbled Cheesecake Brownies Recipe

:TO MAKE CHEESECAKE TOPPING: 1. Preheat oven to 350°F. Lightly oil an 8-by-11 1/2-inch baking pan or coat it with nonstick cooking spray. Dust with flour, tapping out the excess. Set aside. With an el Continue Reading →

Low-Fat Swordfish Dijon Recipe

Mix together the broth, mustard, lemon juice and pepper. Pour a cup of the broth mixture into a large shallow, non-metal dish. Add the fish and turn to coat evenly. Cover and refrigerate the fish for Continue Reading →

Low-Fat Torta Di Ricotta Recipe

Preheat the oven to 325 degrees F. Spray the inside of a 9-inch springform pan with vegetable oil and dust with the bread crumbs. Combine the raisins and rum in a small bowl and set aside to soak. In Continue Reading →

Low-Fat Tuna Tater Skillet Recipe

Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return to boiling and cook 5 minutes. Add frozen vegetables. Return to boiling and cook 2 minutes or to desired tenderness. Drain. I Continue Reading →

Low-Fat Vegetable Lasagne Recipe

Prepare pasta according to package directions; drain and cover with cool water until ready to use. While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 mi Continue Reading →

Low-Fat Winter Barley Recipe

In a large saucepan, saute the beef, celery, onions, and green pepper until the beef is browned, about 15 minutes. Drain. Add the remaining ingredients, except the water, label and freeze. When prepar Continue Reading →

Low Fat Easy Macaroni and Cheese Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; under- cook slightly so it remains a bit firm. Rinse pasta under cold water; drain and transfer to a large casserole dish. In a me Continue Reading →

Low Fat Mahogany-Glazed Chicken Recipe

In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Continue Reading →

Low-Fat Potato Pancakes Recipe

Preheat oven to 375F. Place rack in bottom third. Combine potatoes, onion, egg whites, salt and pepper. Grease or spray baking sheet. Drop 2 tablespoons of mixture and flatten into each circle. Place Continue Reading →

Low-Fat Raspberry Brownies Recipe

Spray a 9x9x2-inch baking pan with nonstick cooking spray. Set aside. In a large bowl, combine flour, granulated sugar, brown sugar and cocoa powder. Make a well in the center. Add melted butter, evap Continue Reading →

Low-Fat Savory Fresh Peach Salad Recipe

In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and mustard. In a large mixing bowl, toss together the peaches, celery, sesame seeds, parsley, cilantro, onions, and apricots. Continue Reading →

Low-Fat Scrambled Morning Sunshine Recipe

Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds). Pour into a bowl and stir in green onions. Coat a large nonstick skillet w Continue Reading →

Low-Fat Spaghetti Carbonara Recipe

Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and the bacon is lightly browned Continue Reading →

Low-Fat Summer Trifle Recipe

Gently wash and drain berries. Set aside. Process thawed raspberries in food processor or blender until smooth, about 10 seconds. Strain, if desired, using fine sieve to remove seeds. Stir in sugar. S Continue Reading →

Low-Fat Sweet Sour Cucumber Slices Recipe

Slice the cucumbers in half, lengthwise. Then run the tines of a fork down the length several times to create a decoration. Scoop out the seeds, and cut the cucumber halves into 3-inch sections. Cut t Continue Reading →

Low-Fat Sweet-Potato Biscuits Recipe

Preheat oven to 400 degrees. Grease baking sheets or line with parchment paper. Sift together flour, baking powder, sugar, and salt; cut in shortening with a pastry blender or fork, until mixture rese Continue Reading →

Low-Fat Lasagna Recipe

Tomato Sauce: 1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking, add onions and stir. Add garlic; cook until onions are transparent. At this point, add the meat if you’re usin Continue Reading →

Low-Fat Lemon Cheesecake Recipe

Preheat oven to 350°F. In small bowl, combine graham-cracker crumbs, 3 tablespoons sugar and margarine; mix well. Pat onto bottom of 9- to 10-inch springform pan. Set aside. Beat cream cheese, the rem Continue Reading →

Low-Fat Mango Tomatillo Salsa Recipe

Roast the Ancho Chilies and the garlic in an oven. Remove the chilies when they are puffed out, and the garlic when it is soft and warm. Dice the mangoes, tomatillos, and onion and mix them in a large Continue Reading →

Low-Fat Mexican Green Chili Quiche Recipe

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Remove from heat Add cumin and Continue Reading →

Low-Fat Peach Cobbler Oatmeal Recipe

For topping, combine wheat germ, brown sugar and cinnamon in small bowl; set aside. For oatmeal, bring milk, cinnamon, salt and nutmeg to a boil in medium saucepan; stir in oats Return to a boil; redu Continue Reading →

Low-Fat Grilled Vegetable Kabobs Recipe

Mix dressing, parsley, and basil in a small bowl; refrigerate. Place vegetables in an alternating sequence on eight skewers. Apply nonstick cooking spray to grill rack. Position kabobs on rack; grill Continue Reading →

Low-Fat Pineapple Cheesecake Recipe

Put cream cheese in bowl and let soften Mix jello in bowl with hot water Let cool Make pie crust with crushed graham crackers and margarine Put into buttered 9x2x12 inch baking dish; reserving 1/4 cup Continue Reading →

Low-Fat Country Sausage Patties Recipe

Combine all ingredients and form into 8 patties. Fry in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties Continue Reading →

Low-Fat Crispy Buttermilk Chicken Recipe

Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to Continue Reading →

Low-Fat Deviled Eggs Recipe

Place eggs in large saucepan with cool water to cover. Cover pan; heat to boiling over high heat. Remove from heat; let eggs sit in water 18 minutes. Cool eggs under cold running water; peel. Slice in Continue Reading →

Low-Fat Devils Food Fudge Cake Recipe

Preheat oven to 350°F. Coat 9-inch square baking pan with cooking spray; set aside. In mixer bowl, combine water, prune puree, egg whites and vanilla; beat to blend thoroughly. Add flour, sugar, cocoa Continue Reading →

Low-Fat Eggplant Salad Recipe

Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper, and garlic. Cook quickly over medium-high heat until eggplant is brown; stir frequently. Transfer to a large bowl. Add remaini Continue Reading →

Low-Fat Grouper LOrange Recipe

Preheat oven to 375 degrees. Lay grouper fillets in a large, shallow, greased baking dish. Add enough water to reach halfway up the thickness of the fish. Mix together oil, orange juice, and rind; pou Continue Reading →

Low-Fat Honey Crepes Recipe

Combine all ingredients in blender or food processor; blend until smooth Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray Heat over medium-high heat Spoo Continue Reading →

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Continue Reading →

Low-Fat Chicken Dumplings Recipe

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. :OR Until Chicken Is. Tender. Remove Chicken From Broth & Let Each Continue Reading →

Low-Fat Chicken Divan Recipe

Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Continue Reading →

Low-Fat Chicken Fajitas Recipe

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Continue Reading →

Low-Fat Chocolate Amaretto Custard Recipe

Preheat oven to 450 degrees. Put the 3/4 cup sugar in a small saucepan and place over moderate heat. Cook until sugar dissolves and turns a rich golden-brown, gently swirling skillet as necessary to d Continue Reading →

Low-Fat Chocolate Zucchini Cake Recipe

Heat oven to 325 degrees. Thoroughly coat a 13-by-9-by-2 inch baking pan with cooking spray. Dust with about 1 tablespoon of flour. Set aside. In a mixing bowl, beat the fat-free mayonnaise and the ca Continue Reading →

Low-Fat Cinnamon Rolls Recipe

To make dough: In large bowl, combine 1 cup all-purpose flour, granulated sugar, undissolved yeast, dry milk and salt. Stir in water, baby food and whole wheat flour. Stir in egg whites and enough rem Continue Reading →

Low Fat Basic Salad Dressing Recipe

In a small bowl, combine the garlic and mustard and mix well. Whisk in the balsamic vinegar, hot water and sugar. Taste the dressing; the sugar should take the edge off the vinegar. Slowly add the oli Continue Reading →

Low Fat Trifle Cream Recipe

Combine the ricotta cheese, cream cheese, sweetened condensed milk, vanilla and peppermint oil, if using in the bowl of a food processor. Blend until smooth. Warm the mixture in a double boiler or mic Continue Reading →

Low-Fat Asian Beef Noodle Toss Recipe

In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings Sea Continue Reading →

Low Fat Applesauce Banana Bread Recipe

Cream together sugar and applesauce. Add egg product and mix well. Add vanilla and bananas and mix well. Sift flour with soda, add gradually until all blended in. Bake both loaves at 325 for about an Continue Reading →

Low-Fat Banana Orange Muffins Recipe

Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray. In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, Continue Reading →

Low-Fat Bean Pot for a Crowd Recipe

Cook sausage in oil in large Dutch oven until browned, 3 to 4 minutes. Add onions, green pepper, jalapeno chili, and cumin seeds; cook over medium heat until onions are tender, 5 to 8 minutes. Add rem Continue Reading →

Low Fat Bisques Muffins Recipe

Preheat oven to 400. In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters. In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet m Continue Reading →

Low Fat Lively London Broil Recipe

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

Low Fat Louisiana Chicken Recipe

In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Continue Reading →

Low Fat Alfredo Sauce Recipe

Warm milk, add cheese until melted and thickened Add pepper spinach, mushrooms can be added; mixed or separately. Have fun with it and pour over pasta. White sauce is also good made with evaporated sk Continue Reading →

Low Fat Banana Bread Recipe

Beat the eggs and the brown sugar together until foamy and the sugar is somewhat dissolved Stir in the applesauce, bananas and buttermilk mixing well between each addition Sift the dry ingredients tog Continue Reading →

Low Fat Chocolate Cake Recipe

Beat everything together and put into a 9 x 13 pan sprayed with nonstick cooking spray. Bake at 350 degrees for 30 minutes. Cool and serve with fat free cool whip and your choice of toppings. * using Continue Reading →

Low Fat Easy Chocolate Fondue Recipe

Mix cornstarch and water in a small saucepan. When smooth, add remaining ingredients except fruit and stir over moderately high heat until mixture boils 1 minute. Pour into fondue pot to keep warm. Pe Continue Reading →

Low Fat Lemon-Basil Grilled Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour remaining Continue Reading →

Low Fat Lemony Cocktail Sauce Recipe

Place lemon in blender or food processor. Cover and blend or process until finely ground. Mix lemon and remaining ingredients in glass or plastic bowl. Cover tightly and refrigerate about 1 hour until Continue Reading →

Low Fat Lentil Escarole Soup Recipe

In a large pot, heat oil over medium heat. Add onions, celery and carrots. Cook, stirring frequently, until the vegetables are soft, 8 to 10 minutes. Stir in garlic and cook for 1 minute. Add tomatoes Continue Reading →

Low Fat Lentil Stew Recipe

Heat oil in Dutch oven over medium-high heat. Saute onions and garlic in oil. Stir in remaining ingredients; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 40 minutes, stirrin Continue Reading →

Low Fat Lentil Tapenade Recipe

In a large saucepan, combine lentils and garlic and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes. Drain lentils and garlic and transfe Continue Reading →

Low Fat Lasagna Pinwheels Recipe

Preheat oven to 375°F. Coat rectangular 2-quart baking dish with no-stick cooking spray. Brown turkey in non-stick skillet. While turkey is cooking combine ricotta, mozzarella, Parmesan , egs and pars Continue Reading →

Low Fat Layered Vegetable Salad Recipe

Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Leeks Au Gratin Recipe

Heat 1 inch water to boiling. Add leeks. Cover and cook over medium heat about 5 minutes or until crisp-tender; drain. Heat oven to 325 degrees. Prepare Crumb Topping. Spray shallow 1-quart casserole Continue Reading →

Low Fat Lemon Bars Recipe

Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, pressing remaining crumbs onto bottom o Continue Reading →

Low Fat Lemon Chiffon Pie Recipe

:TO MAKE CRUST: 1. Preheat oven to 350°F. Lightly oil a 9-inch pie pan or coat it with nonstick spray. In a food processor, pulse gingersnaps and raisins until finely chopped. Add oil and process unti Continue Reading →

Low Fat Lemon Curd Recipe

In a heavy medium nonreactive saucepan, whisk egg, egg whites, sugar and lemon juice. Add butter and cook over low heat, whisking constantly, until slightly thickened, 7 to 10 minutes. Do not let sauc Continue Reading →

Low Fat Lemon Olive Spread Recipe

Process bread crumbs in food processor as fine as possible. Add olives, lemon peel, lemon juice, mustard, and garlic; process to a paste like consistency. Use the mixture as an appetizer spread on Fre Continue Reading →

Low Fat Lemon Souffle Recipe

Spray a 5-cup souffle dish or six 3-inch ramekins with nonstick cooking spray. Sprinkle inside with 2 to 3 tablespoons sugar; shake out excess. Preheat oven to 400°F. In a heavy saucepan, stir 1 table Continue Reading →

Low Fat Italian Vegetable Frittata Recipe

Spray an 8-inch nonstick ovenproof skillet with cooking spray. Layer potato, cheese, zucchini and tomato in skillet. In medium bowl, beat egg substitute, basil, salt and pepper; pour over vegetables. Continue Reading →

Low Fat Italian Vinaigrette Recipe

Combine water, powdered fruit pectin, Parmesan cheese, white wine vinegar or vinegar, oregano, sugar, celery seed, dry mustard, pepper, paprika, garlic, and dash salt in a screw-top jar. Cover and sha Continue Reading →

Low Fat Italian-Style Spoon Bread Recipe

Preheat oven to 375°F. Lightly spray an 8-inch casserole dish with cooking spray. In saucepan, scald milk and let it cool. When milk has cooled sufficiently to prevent egg from curdling, add small por Continue Reading →

Low Fat Jalapeno Corn Muffins Recipe

Cook jalapeno pepper in oil in a small skillet over medium heat about 2 minutes. Stir together cornmeal, flour, sugar, baking powder, and salt in a medium mixing bowl. Combine egg and milk in another Continue Reading →

Low Fat Jalapeno Pepper Spread Recipe

In small bowl, stir cream cheese and jalapeno pepper jelly until blended. Spread on melba rounds. Makes 20 servings. Preparation time: About 10 minutes. Per serving: About 33 cal, 1 g pro, 5 g car, 1 Continue Reading →

Low Fat Japanese Carrot Dressing Recipe

Whirl all ingredients in a blender until smooth. Well covered, it keeps in the refrigerator for about a week. Note: I prefer to add the shredded carrots after blending the other ingredients together. Continue Reading →

Low Fat Jerked Monkfish Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1 teaspoon oil, 1 teaspoon rum and molasses. Add monkfish and toss to coat. Cover with Continue Reading →

Low Fat Jicama Slaw Recipe

Whisk together vinegar and sugar until sugar dissolves. Cross-cut half of the chives; toss in large mixing bowl with jicama, carrots and parsley. Slowly pour vinegar mixture over slaw ingredients. Use Continue Reading →

Low Fat Lamb Stew Recipe

In pressure cooker, heat oil. Saute onions and garlic until onions are soft, about 2 minutes. Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the b Continue Reading →

Low Fat Lamb with Yogurt-Mint Sauce Recipe

Place yogurt, mint and sugar in blender or food processor. Cover and blend or process until smooth. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Trim fat from lamb ch Continue Reading →

Low Fat Italian Biscotti Recipe

Heat oven to 350 degrees. Grease rectangular pan, 13 X 9 X 2 inches. Beat sugar and margarine in large bowl until creamy. Beat in egg whites and almond extract on high speed about 2 minutes or until l Continue Reading →

Low Fat Italian Eggs Recipe

Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir i Continue Reading →

Low Fat Italian Frittata Recipe

Break spaghetti into about 2-inch pieces. Cook spaghetti as directed on package; drain. Toss spaghetti, oil and Parmesan cheese. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook mushro Continue Reading →

Low Fat Italian Pasta Salad Recipe

Cook macaroni as directed on package. Rinse with cold water until cool; drain. Toss with remaining ingredients. Serve with freshly cracked black pepper if desired. SERVINGS (ABOUT 1-1/2 CUPS EACH). Continue Reading →

Low Fat Italian Salad Pizza Recipe

Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slight Continue Reading →

Low Fat Italian Seafood Soup Recipe

In large broad saucepan, over low heat, combine onion, celery and olive oil. Saute, stirring, about 5 minutes, or until vegetables are tender. Add wine; boil 5 minutes. Add tomatoes, bay leaf, oregano Continue Reading →

Low Fat Hot Fudge Pudding Recipe

Preheat oven to 375 degrees. In a large bowl stir together flour, sugar, cocoa, baking powder and salt. In measuring cup combine milk, egg, oil and vanilla. Make a well in center of dry ingredients an Continue Reading →

Low Fat Hot Perch Salad Recipe

Cook almonds, onion, salt and pepper in margarine in 1-1/2-quart saucepan about 4 minutes, stirring frequently, until almonds are light brown. Mix orange juice and cornstarch; stir into almond mixture Continue Reading →

Low Fat Italian Baked Bluefish Recipe

Heat oven to 350 degrees. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Bake uncovered about 40 minutes or Continue Reading →

Low Fat Italian Bean and Tuna Salad Recipe

Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Continue Reading →

Low Fat Honey Barbecue Sauce Recipe

Saute onion and garlic in oil until softened. Add remaining ingredients and bring mixture to boil; reduce heat and simmer 5 minutes. Tip: Marinate beef, chicken or pork in sauce. Brush marinade onto m Continue Reading →

Low Fat Honey Brulee Recipe

Preheat oven to 325°F. In medium bowl, whisk together evaporated milk, milk and eggs until well blended. Mix in honey, orange peel and vanilla. Divide mixture evenly among 4 (3/4 to 1-cup capacity) ov Continue Reading →

Low Fat Honey Glazed Salmon Burgers Recipe

Prepare grill according to manufacturer’s instructions. In small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended. Reserve half of sauce to use as a Continue Reading →

Low Fat Honey Mustard Vinaigrette Recipe

Put all ingredients in a small bowl Cream together until well blended Honey-Apple Pancakes 1 1/4 cup all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon apple pie spice 1/8 teas Continue Reading →

Low Fat Honey-Garlic Pork Chops Recipe

In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. Prepare and heat grill until coals turn gray, or follow directions Continue Reading →

Low Fat Honey-Glazed Chicken Recipe

In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Continue Reading →

Low Fat Herb Lemon Roast Chicken Recipe

Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Continue Reading →

Low Fat Herb Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Add yogurt, parsley, chives, Dillweed, garlic powder, onion powder and pepper, mixing until blended. Refrigerate. Serve with assort Continue Reading →

Low Fat Herbed Parmesan Oven Fries Recipe

Preheat oven to 400°F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, lightly spray with nonstick cooking Continue Reading →

Low Fat Herbed Pot Roast Recipe

Heat oven to 325 degrees. Trim fat from beef roast. Mix pepper and garlic; rub on beef. Place in Dutch oven. Add wine, water, broth, parsley, thyme, cloves and bay leaves. Heat to boiling; reduce heat Continue Reading →

Low Fat High Fibre and Bran Muffins Recipe

Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam or use muffin paper liners Puree prunes and water in blender to make prune butter Add orange juice and blend briefly so that it wil Continue Reading →

Low Fat High-Fiber Porridge Recipe

In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, Continue Reading →

Low Fat Hisers Haute Oatmeal Recipe

In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, stirring constantly, until the oatme Continue Reading →

Low Fat Home-Style Chicken Soup Recipe

In a pot of salted boiling water, cook noodles until tender. Drain and reserve. Meanwhile, in larger pot, heat chicken broth, covered, over medium heat until simmering. Add parsnip, carrot and onion. Continue Reading →

Low Fat Ham with Horseradish Snack Recipe

In small bowl, combine mayonnaise, mustard blend, horseradish, scallion and Dillweed. Spread horseradish mixture on melba toasts; top with ham. Makes 27 servings. Preparation time: About 20 minutes. P Continue Reading →

Low Fat Hamburger Pie Recipe

:TO MAKE FILLING: 1. In a food processor, pulse onion, celery and bell peppers until finely chopped. Set aside. In a large dry skillet, toast bulgur over medium heat, stirring often, until lightly bro Continue Reading →

Low Fat Harvest Pumpkin Soup Recipe

In an 8-quart soup pot, heat oil over medium heat. Add onions, carrots and potatoes. Cook, stirring occasionally, until tender but not browned, 10 to 15 minutes. Add 1 to 2 tablespoons water if needed Continue Reading →

Low Fat Hawaiian Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →

Low Fat Heartland Herb Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour r Continue Reading →

Low Fat Hearty Bean and Pasta Stew Recipe

Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender. SERVINGS (ABOUT 1 CUP Continue Reading →

Low Fat Grilled Shrimp Kabobs Recipe

In oblong baking dish long enough to contain skewers, combine Worcestershire sauce, mayonnaise, lemon juice, clam juice, brown sugar and herbs, stirring briskly with fork to blend. On 6 long or 12 sma Continue Reading →

Low Fat Grilled Tomato Salad Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce. Add basil and set aside. Combine 1 teaspoon salt and 1 teaspoon pepper Continue Reading →

Low Fat Grilled Vegetable Salad Recipe

Preheat broiler, or prepare grill according to manufacturer’s instructions. Rub the bread with the cut sides of the garlic; reserve the garlic. Place bread on the broiler or grill rack; broil or grill Continue Reading →

Low-Fat Guacamole Recipe

Place cottage cheese and avocado in blender or food processor. Cover and blend or process on medium speed until smooth. Mix avocado mixture and remaining ingredients. Cover and refrigerate at least 1 Continue Reading →

Low Fat Guilt-Free Linguine Alfredo Recipe

In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth. Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly. Remove from heat. Stir i Continue Reading →

Low Fat Greek Rice Recipe

Combine rice, olive oil, garlic, 2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to boiling. Reduce heat. Cover and simmer 15 minutes or till rice is tender and liquid is absorbed. Rem Continue Reading →

Low Fat Greek Split Pea Spread Recipe

In a large saucepan, combine split peas, garlic and water. Bring to a boil, skimming off any froth. Reduce heat to low, cover and simmer for 30 minutes. Uncover and simmer, stirring often, until mixtu Continue Reading →

Low Fat Greek Turkey Burgers Recipe

Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Continue Reading →

Low Fat Greek-Style Beef Sandwich Recipe

Toss together cucumber slices, mint, garlic powder, and dash pepper. To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun. Top with yogurt. Add the Continue Reading →

Low Fat Green Herb Dip Recipe

Place yogurt, mayonnaise and salt in blender or food processor. Add remaining ingredients. Cover and blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chop Continue Reading →

Low Fat Green Split-Pea Soup Recipe

In a soaked 4-quart clay pot or a Dutch oven, combine peas, carrots, leek, onion, garlic, thyme, rosemary, bay leaf and cardamom. Pour in 6 cups of water. Cover the pot and place in cold oven. Set ove Continue Reading →

Low Fat Grilled Chicken Sausage Recipe

In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. Add sausage; marinate in the Continue Reading →

Low Fat Gingered Flank Steak Recipe

Trim fat from beef steak. Cut both sides of beef into diamond pattern 1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Cover and refrigerate at least 8 Continue Reading →

Low Fat Gingered Pumpkin Flans Recipe

Preheat oven to 325°F. Put a kettle of water on to heat for the water bath. In a small heavy saucepan, combine 3/4 cup sugar with 1/3 cup water. Bring to a simmer over low heat, stirring occasionally Continue Reading →

Low Fat Ginger-Glazed Pearl Onions Recipe

Bring a pot of water to a boil over medium heat. Cut root ends from onions and cut an 1/8-inch-deep cross into the end of each one. Add to boiling water and blanch for 2 minutes. Remove with a slotted Continue Reading →

Low Fat Ginger-Honey Cheese Spread Recipe

In small bowl, combine cream cheese, honey and ginger. Spread on melba rounds. Makes 16 servings. Preparation time: About 10 minutes. Per serving: About 35 cal, 1 g pro, 5 g car, 1 g fat, 36% cal from Continue Reading →

Low Fat Golden Glow Soup Recipe

In large saucepan over medium heat, heat oil. Add onion and carrots; saute 3 to 4 minutes, stirring often, until glazed. Add Sweet-Potatoes, orange juice, chicken broth and salt and pepper; bring to a Continue Reading →

Low Fat Golf Coast Scallops Recipe

Thaw scallops, if frozen. Cut any large scallops in half. Cook pasta according to package directions, adding the mushrooms and carrots to the water with the pasta. Drain and keep warm. Meanwhile, in a Continue Reading →

Low Fat Garlic Almond Soup Recipe

Preheat oven to 400°F. Spread almonds on a baking sheet and bake for 3 to 5 minutes, or until fragrant. Set aside. Pull papery husks off garlic heads. Slice the tip off each head to expose cloves. Pla Continue Reading →

Low Fat Garlic Crostini Recipe

Place oven rack 6 inches from broiler. Preheat broiler. Rub bread slices with garlic and lightly brush both sides with olive oil. Place on a baking sheet and broil until light golden and crisp, 2 to 3 Continue Reading →

Low Fat Garlicky Caesar Dressing Recipe

Mix or blend all ingredients together. When I eat out, I always order their lowfat salad dressing on the side and either vinegar or lemon. Then I mix about 1-2 tsp of the lowfat dressing with the stra Continue Reading →

Low Fat Garlicky Pork with Basil Recipe

Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over Continue Reading →

Low Fat Garlic-Yogurt Dressing Recipe

Combine 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano and 1/2 teaspoon minced Continue Reading →

Low Fat Gazpacho Salad Recipe

Cook rice, water and salt according to package directions; set aside. In large jar with tight-fitting lid, combine picante sauce, tomato juice, oil, vinegar and chili powder; cover and shake well. Ref Continue Reading →

Low Fat German Apple Pancake Recipe

:TO MAKE TOPPING: 1. In a large nonstick skillet, heat butter and oil over medium heat until melted. Add apples and sugar; cook, stirring, until apples are tender and golden, about 20 minutes. Stir in Continue Reading →

Low Fat Fresh Orange Sorbet Recipe

Use a vegetable peeler to remove only the colored part of the orange peel from the whole orange. For syrup, combine the orange peel, water, and sugar in a medium saucepan. Bring to boiling, stirring t Continue Reading →

Low Fat Fresh Tomato Pizzas Recipe

Top each melba toast with tomato, onion, cheese and oregano. Arrange prepared melbas on microwaveable dish. Microwave on High until cheese melts, about 1 to 1 1/2 minutes. To bake in conventional oven Continue Reading →

Low Fat Frosted Banana Bars Recipe

Heat oven to 375 degrees. Spray square pan, 9 X 9 X 2 inches, with nonstick cooking spray. Beat sugar, sour cream, margarine and egg whites in large bowl on low speed 1 minute, scraping bowl occasiona Continue Reading →

Low Fat Frozen Raspberry Ribbon Pie Recipe

Chill the chocolate cookie crust. Meanwhile, for the filling, puree raspberries in a food processor or blender, then strain through a fine sieve into a small saucepan. Combine a tablespoonful of the r Continue Reading →

Low Fat Fruit and Granola Parfaits Recipe

Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined. Chill. Stir together kiwi fruits, banana, orange, and raspberries in anoth Continue Reading →

Low Fat Fruit Dip Recipe

Beat cream cheese with electric mixer on medium speed until smooth. Add yogurt, mixing until blended. Refrigerate. Serve with assorted fresh fruit. Makes 12 servings Chilling time: 2 hours. Per servin Continue Reading →

Low Fat Fruit Puree Fat Replacement Recipe

Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occa Continue Reading →

Low Fat Fruit Salad Smoothie Recipe

In blender container, place all ingredients; puree until smooth Pour into four glasses; serve garnished with additional whole fruit. Note: Other fruits may be substituted, such as melon, raspberries, Continue Reading →

Low Fat Fruited Orange Shake Recipe

In blender container, combine all ingredients; process until smooth. Serve in chilled glasses. Per serving: About 143 cal, 1 g pro, 42 g car, 0 g fat, 0% cal from fat, 0 mg chol, 31 mg sod, 1 g fiber. Continue Reading →

Low Fat Fiesta Potato Salad Recipe

In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Continue Reading →

Low Fat Fish and Fennel Rice Recipe

Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in 10-inch nonstick skillet over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and Continue Reading →

Low Fat Fish and Spinach Chowder Recipe

Heat water, onion, potato and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and simmer about 5 minutes longer or until potato is crisp-tende Continue Reading →

Low Fat French Dressing Recipe

This is really best with freshly-squeezed lemon juice rather than the bottled stuff. Put it all in a screw-top jar and shake well. Keep it in the fridge and shake before serving. Continue Reading →

Low Fat French Silk Pie Recipe

:TO MAKE CRUST: 1. Preheat oven to 325°F. Lightly oil a 9-inch pie pan or coat it with nonstick spray. In a food processor, combine chocolate wafers and dates. Process until finely chopped. Add oil an Continue Reading →

Low Fat Fresh Grape Crostata Recipe

Preheat oven to 350°F. Lightly oil a large baking sheet with sides or coat it with nonstick spray. Spread hazelnuts in a pie pan and bake for about 5 minutes, or until fragrant. Let cool. Finely chop Continue Reading →

Low Fat Fresh Lemon Sorbet Recipe

Bring water and sugar to boiling in a saucepan. Remove from heat; cool thoroughly. Cover and chill. Combine syrup, peel, and juice in a 9x9x2-inch baking pan. Add food coloring. Cover; freeze 3 to 4 h Continue Reading →

Low Fat Fall Fruit Chutney Recipe

In a small bowl, cover cherries with hot water; set aside to plump for 20 minutes. Drain. In a small skillet, heat oil over medium-low heat. Add onion and cook, stirring, until translucent, about 2 mi Continue Reading →

Low Fat Fast Fruit Chutney Recipe

In a small dry skillet, toast coriander seeds over medium-low heat, stirring or shaking the pan constantly, until fragrant, about 1 minute. Transfer to a spice grinder or mortar and pestle and grind t Continue Reading →

Low Fat Feta-Tomato Toppers Recipe

In small bowl, combine cheese, tomatoes, onion, pepper and oregano. Spoon onto melba rounds and serve. Makes 36 servings. Preparation time: About 8 to 10 minutes. Per serving: About 20 cal, 1 g pro, 3 Continue Reading →

Low Fat Fettuccine Timbale Recipe

Preheat oven to 375°F. Lightly oil a 9-inch springform pan or coat it with nonstick spray. Coat pan with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. I Continue Reading →

Low Fat Easy Cassoulet Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker. Combine Continue Reading →

Low Fat Easy Herb Focaccia Recipe

Lightly grease two 9 x 1 1/2-inch round baking pans, a 15 x 10 x 1-inch baking pan, or a 12- to 14-inch pizza pan. Set aside. Prepare hot roll mix according to package directions for basic dough, usin Continue Reading →

Low Fat Easy Multigrain Bread Recipe

Dissolve yeast in warm water in large bowl. Add all-purpose flour, honey, margarine and salt. Beat on low speed 30 seconds, scraping bowl constantly. Beat on medium speed 2 minutes, scraping bowl occa Continue Reading →

Low Fat Easy Pear Tart Recipe

In large bowl, prepare pudding according to package directions, using the reserved pear liquid with the milk. Stir in liqueur. Pour into pastry shell; chill in refrigerator at least 1 hour, until set. Continue Reading →

Low Fat Easy Pumpkin-Orange Pie Recipe

Heat oven to 350 degrees. Prepare Brown Sugar Topping. Spray pie plate, 10 X 1-1/2 inches, with nonstick cooking spray. Place remaining ingredients in blender or food processor in order listed. Cover Continue Reading →

Low Fat Easy Turkey Fajitas Recipe

Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Continue Reading →

Low Fat Eggplant Stew Recipe

Cut eggplant lengthwise into 3/4-inch slices, then crosswise into 3/4-inch strips. Place in a colander and toss with 1 teaspoon salt. Let drain for 30 minutes. Rinse and pat dry. Preheat broiler. On a Continue Reading →

Low Fat Eggs and Peppers Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion and bell peppers in oil. Stir in tomato; heat through. Remove from skillet; keep warm. Mix remaining ingredients; pour into skil Continue Reading →

Low Fat Dijon-Balsamic Dressing Recipe

I buy the following salad at a local health food store restaurant. I do not know any of the ingredients for the dressing, it just says Miso dressin & then lists the salad ingredients. I have a miso-vi Continue Reading →

Low Fat Dijon Chicken Pasta Salad Recipe

Prepare pasta according to package directions; drain and rinse under cold water; drain again and set aside. When pasta is cool, toss with salad greens, bell peppers, corn and onion in large bowl. Set Continue Reading →

Low Fat Dijon Veal Roast Recipe

Heat oven to 325 degrees. Trim fat from veal shoulder. Mix mustard, rosemary and salt. Coat veal with mustard mixture. Place veal in Dutch oven. Add remaining ingredients. Cover and bake about 1-1/4 h Continue Reading →

Low Fat Dilled Cucumbers Recipe

In medium bowl, combine cucumbers, onion and dill. Stir sugar substitute into vinegar to dissolve. Add to the cucumber mixture; season liberally with pepper. Cover and refrigerate several hours or ove Continue Reading →

Low Fat Double-Ginger Frozen Yogurt Recipe

Place frozen yogurt in a mixing bowl. Use a potato masher to mix in crystallized and ground gingers. Cover and freeze for 15 minutes, or until ready to serve. Scoop frozen yogurt into 4 serving dishes Continue Reading →

Low Fat Duckling Chili Recipe

In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute. Add chili powder, cumin, oregano, Continue Reading →

Low Fat Duckling Stir-Fry Recipe

In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 min Continue Reading →

Low Fat Easy Brunch Strata Recipe

Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixt Continue Reading →

Low Fat Curried Potatoes Recipe

In large nonstick skillet over medium heat, saute onion until transparent. Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes. Add tomato, peas, potatoes, yogurt and cayenne pepper. Continue Reading →

Low Fat Curried Tomato Soup Recipe

Cook onion and garlic in hot oil in a saucepan till tender but not brown. Add curry powder; cook and 1 minute more. Add tomatoes, chicken broth, fines herbes, salt, and pepper. Bring to boiling; reduc Continue Reading →

Low Fat Curry Vinaigrette Recipe

In a small bowl, whisk cider, vinegar, shallots, curry powder, mustard, sugar, 1/4 teaspoon salt and pepper. Whisk in oil. Adjust seasoning with salt and pepper. The vinaigrette will keep in the refri Continue Reading →

Low Fat Deluxe Cheeseburger Recipe

In small saucepan, combine broth, onion and garlic. Bring to a simmer over medium heat and cook about 5 minutes, until the onion is very soft and all the liquid is absorbed. Set aside to cool. Meanwhi Continue Reading →

Low Fat Devils Food Cupcake Split Recipe

Preheat oven to 350°F. Coat twelve 2 3/4-inch (1/3-cup capacity) muffin tin cups with vegetable cooking spray. In mixer bowl, beat water, egg substitute, prune puree and vanilla to blend thoroughly. A Continue Reading →

Low Fat Crock Pot Lacquered Chicken Recipe

In a medium skillet, over medium high heat, heat the oil and saute the chicken, turning often, until well browned all over. Remove the chicken to a plate. Saute the onion in the skillet until well bro Continue Reading →

Low Fat Crock Pot Split Pea Soup Recipe

Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours. Don’t fill the crock pot too full, due to foaming. Stir, adjust the seasonings and serve. If you like Continue Reading →

Low Fat Currant Scones Recipe

In a shallow pan, combine 1/2 cup flour, fruit puree and oil; stir until smooth. Spread into an even layer. Cover with plastic wrap and freeze until almost solid, about 45 minutes. Meanwhile, in a mix Continue Reading →

Low Fat Curried Lamb Kabobs Recipe

Trim fat from lamb shoulder. Cut lamb into 1-inch cubes. Mix lamb, wine, Worcestershire sauce and curry powder in large bowl. Cover and refrigerate at least 4 hours but no longer than 24 hours. Set ov Continue Reading →

Low Fat Curried Lentils and Barley Recipe

Heat oil in 3-quart saucepan over medium-high heat. Saute onion and bell pepper in oil. Stir in water, barley, curry powder and salt. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Stir in Continue Reading →

Low Fat Crispy Noodle Pancake Recipe

Cook noodles in a large pot of boiling water (not salted) until aldente, about 2 minutes. Drain. Rinse noodles in cold water and place in a large bowl. Toss with 1 teaspoon oil, chives and chile paste Continue Reading →

Low Fat Crock Pot Baked Beans Recipe

Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Continue Reading →

Low Fat Crock Pot Choucroute Recipe

Stir together the cabbage, carrot, sauerkraut, cider, sugar, caraway, and allspice in slow cooker. Bury the Canadian bacon in the kraut, pressing down to compact. Top with kielbasa & potatoes. Cover & Continue Reading →

Low Fat Crock Pot Stew Recipe

Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Continue Reading →

Low Fat Crock Pot Caponata Recipe

Combine tomatoes, eggplant, zucchini, celery, onion, parsley, vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook, covered on low heat for 5 1/2 hours. Do not remove cover during c Continue Reading →

Low Fat Crock Pot Italian Chicken Recipe

Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in other veggies Continue Reading →

Low Fat Creamy Fish and Fruit Salad Recipe

Set oven control to broil. Place fish fillets on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool. Flake fish. Pla Continue Reading →

Low Fat Creamy Peach Freeze Recipe

Mix egg product, sugar, milk and salt in 2-quart saucepan. Cook over medium heat, stirring constantly, just until bubbles appear around edge. Pour into chilled large metal bowl. Refrigerate 1-1/2 to 2 Continue Reading →

Low Fat Authentic Creamy Polenta Recipe

In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Continue Reading →

Low Fat Creamy Tomato-Tarragon Soup Recipe

In medium saucepan, over medium heat, melt butter. Add onions and cook about 3 minutes, stirring often, until softened. Add tomatoes and 3/4 cup water; bring to a boil. Reduce heat to medium-low; simm Continue Reading →

Low Fat Couscous Porridge Recipe

In a saucepan over medium heat, combine milk, dates, honey and vanilla; heat until almost boiling. Stir in couscous and remove the pan from the heat. Cover and let stand until the couscous has absorbe Continue Reading →

Low Fat Cozy Lime Chicken for Two Recipe

In small bowl, combine lime juice and olive oil. Dip each chicken part in mixture, covering completely. On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper. Arrang Continue Reading →

Low Fat Crab Pitas Recipe

Mix cabbage and bell pepper; set aside. Mix crabmeat, onions, pepper sauce, salt and pepper in 10-inch nonstick skillet. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot. Fill Continue Reading →

Low Fat Cream of Wheat with Oranges Recipe

In a saucepan over medium heat, combine milk and marmalade; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orang Continue Reading →

Low Fat Cold Cucumber Basil Soup Recipe

In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper. Add water to desired consistency, about 1 cup. Refrigerate at least 1 hour before serving time. Per serving: Ab Continue Reading →

Low Fat Corn Scallion Griddlecakes Recipe

Preheat oven to 200°F. In a bowl, whisk egg, buttermilk, 2 teaspoons oil, salt and pepper. Stir in corn, scallions, cheese and jalapeno 3. In another bowl, whisk cornmeal, flour, baking powder and bak Continue Reading →

Low Fat Low-Calorie Cornsticks Recipe

Preheat oven to 450°F. Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes. In a large bowl, whisk cornmeal, flour, baking powder, baking soda and salt. In a medium Continue Reading →

Low Fat Citrus Vinegar Recipe

Place zest and vinegar in a glass measure or microwave-safe glass bowl; microwave on 100 percent power (high) for 2 minutes. Let stand 10 minutes. Remove lemon zest. Pour vinegar into a clean bottle o Continue Reading →

Low Fat Citrus Wild Rice Recipe

Rinse rice thoroughly in cold water in strainer. In large saucepan, bring rice to boil in 3 quarts water. Reduce heat and simmer rice for 30 minutes. Remove from heat; let rice stand about 30 minutes, Continue Reading →

Low Fat Citrus-Currant Scones Recipe

Heat oven to 375 degrees. Mix sugar and lemon peel; reserve 1 tablespoon. Mix remaining sugar mixture, the flour, baking powder and salt in large bowl. Cut in margarine with pastry blender until mixtu Continue Reading →

Low Fat Classic Biscuits Recipe

In a small bowl, mix cream cheese, butter and I tablespoon flour with a fork until well combined. Cover and chill in the freezer until cold, 15 to 20 minutes. Alternatively, chill in the refrigeratorf Continue Reading →

Low Fat Classic Pumpkin Pie Recipe

:TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, whisk remaining 1 cup flour, sug Continue Reading →

Low Fat Classic Sour Cream Muffins Recipe

Preheat oven to 425°F. Coat 12 muffin cups (about 2 3/4 x 1 1/4 inches) with no- stick cooking spray. Combine flour, baking powder, soda, salt and sugar in medium mixing bowl; stir to blend. Combine r Continue Reading →

Low Fat Cob Toppers Recipe

Roasted Garlic & Salt Separate the cloves of 1 head of garlic, leaving them unpeeled. In a cast-iron skillet over medium heat, toast garlic, stirring often, until soft and blackened in spots, 8 to 10 Continue Reading →

Low Fat Cobb Salad Recipe

Place chicken in a skillet or saucepan and add salted water to cover. Bring to a simmer over medium heat. Cover, reduce heat to low and simmer gently until chicken is no longer pink inside, about 10 m Continue Reading →

Low Fat Cocoa-Oatmeal Cookies Recipe

Heat oven to 350 degrees. Mix sugar, margarine, yogurt, water, vanilla, chocolate extract and egg whites in large bowl. Stir in remaining ingredients. Drop dough by rounded teaspoonfuls about 2 inches Continue Reading →

Low Fat Coeur a La Creme Recipe

Line 3-cup mold that has holes in bottom or 6-inch strainer with double-thickness cheesecloth or single paper coffee filter. Place mold in dish. Beat yogurt and cheese in medium bowl on medium speed u Continue Reading →

Low Fat Chocolate-Cheese Cups Recipe

In 1-cup microwavable measuring cup, sprinkle gelatin over water; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In food processor or Continue Reading →

Low Fat Chocolate Chip Cookies 4 Recipe

Preheat oven to 375°F. In medium bowl, sift together flour, baking soda and salt. In large bowl, beat vegetable oil spread, sugar, brown sugar and vanilla extract with electric mixer until creamy. Add Continue Reading →

Low Fat Chocolate-Fig Pecan Bars Recipe

Preheat oven to 350°F. In medium bowl, stir together flour and 1/4 of the sugar. Add butter pieces. With pastry blender or two knives, cut butter into dry ingredients until mixture resembles coarse cr Continue Reading →

Low Fat Cinnamon-Apple Toppers Recipe

Spread each melba round thinly with margarine; sprinkle with approximately 1/2 the cinnamon-sugar. Top each with 2 apple slices, overlapping to fit. Sprinkle with the remaining cinnamon-sugar. Arrange Continue Reading →

Low Fat Cinnamon-Pecan Ring Recipe

Grease a 12-inch pizza pan; set aside. Flatten thawed dough slightly on a lightly floured surface. Cut each loaf into four pieces. Form each piece into a rope about 18 inches long. Brush each rope lig Continue Reading →

Low Fat Easy Cioppino Recipe

In large, heavy stockpot, heat oil; saute garlic, onion, celery tops, red pepper flakes and parsley until onion is translucent and vegetables are limp (do not allow to burn). Add wine, tomatoes, bay l Continue Reading →

Low Fat Chocolate Brownie Sundae Recipe

Preheat oven to 350°F. Spray 3inch-square baking pan with vegetable oil cooking spray. In medium saucepan, over low heat, combine margarine, 1 cup of the chips and water. Stir about 3 minutes, until c Continue Reading →

Low Fat Chocolate Caramel Bars Recipe

Preheat oven to 350°F. Coat 13 x 9-inch pan with cooking spray. Combine 1 3/4 cups flour, oats, brown sugar, baking soda and salt. Add Lighter Bake and oil; stir with for, or fingertips until evenly m Continue Reading →

Low Fat Chocolate Chip Cookies 3 Recipe

Beat the margarine in a large mixing bowl with an electric mixer on medium to high speed for 30 seconds. Add sugar, brown sugar, baking soda, and salt; beat well. Add egg whites and vanilla; beat till Continue Reading →

Low Fat Chocolate Chip Cookies 2 Recipe

Heat oven to 375 degrees. Mix sugars, margarine, vanilla and egg white in large bowl. Stir in flour, baking soda and salt. Stir in chocolate chips. Drop dough by rounded teaspoonfuls about 2 inches ap Continue Reading →

Low Fat Chocolate Meringue Tart Recipe

Preheat oven to 275°F. In large bowl, with electric mixer at high speed, whip egg whites, 1/2 teaspoon vanilla and cream of tartar until soft peaks form. Slowly add 2/3 cup sugar, beating until thick Continue Reading →

Low Fat Chocolate Pudding Recipe

In a heavy saucepan, whisk milk, brown sugar, egg, cocoa and cornstarch. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, 3 to 5 minutes. Add chocolate chips and Continue Reading →

Low Fat Chocolate Sauce Recipe

In medium saucepan over low heat, combine chips and evaporated milk. Cook, stirring, about 4 to S minutes, until chips are melted. Add sugar and vanilla; beat with whisk until well blended. Cool sligh Continue Reading →

Low Fat Chocolate Souffle Recipe

Make a collar for a 2-quart souffle dish: Cut a strip of foil long enough to go around the dish plus 6 inches. Fold foil lengthwise into thirds, making a 4-inch- wide strip. Spray one side of strip wi Continue Reading →

Low Fat Chili Con Pollo White Chili Recipe

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot. Add diced Chicken and saute for 3 minutes or until done. Remove Chicken from pan and set aside. Add Shallots and Garlic Continue Reading →

Low Fat Chili-Clam Spaghetti Recipe

Cook spaghetti in lightly salted water according to package directions. Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet pepper, crushed red pepper, and garlic. Bring to boiling; Continue Reading →

Low Fat Chili-Corn Pudding Recipe

Heat oven to 350 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion and bell pepper in margarine; remove from heat. Stir in flour, salt, chili powder and cumin. Cook over m Continue Reading →

Low Fat Chili-Stuffed Peppers Recipe

Heat oven to 350 degrees. Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in rectangular baking dish, 13 X 9 X 2 inches. Cook ground beef and onion in 10- Continue Reading →

Low Fat Chinese Firecrackers Recipe

Heat 1 teaspoon oil in 10-inch nonstick skillet. Cook ground turkey, cabbage, carrot and onions in oil over medium heat about 5 minutes, stirring frequently, until turkey is done and vegetables are cr Continue Reading →

Low Fat Easy Chicken Tetrazzini Recipe

Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Continue Reading →

Low Fat Chicken with Cilantro Pesto Recipe

Prepare Cilantro Pesto. Cook fettuccine as directed on package; drain. Heat oil in 10-inch nonstick skillet over high heat. Add asparagus, mushrooms and onion; stir-fry about 4 minutes or until aspara Continue Reading →

Low Fat Chicken-Basil Noodles Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion and garlic in oil. Stir in remaining ingredients except noodles; reduce heat to medium. Cover and cook about 5 minutes, stirring Continue Reading →

Low Fat Chicken-Vegetable Soup Recipe

In large pot of salted boiling water, cook pasta until a dente. Drain and refresh under cold water; reserve. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and Continue Reading →

Low Fat Chicken-Vegetable Soup 2 Recipe

Heat all ingredients to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are crisp-tender. Garnish each serving with tarragon sprig if desired. SERVINGS Continue Reading →

Low Fat Chickpea Couscous Salad Recipe

In a large bowl, cover couscous (or bulgur) with warm water. Let stand until tender, 15 to 30 minutes. Drain in a sieve, gently pressing out excess water. Return to mixing bowl. In a small dry skillet Continue Reading →

Low Fat Chicken Curry with Rice Recipe

Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Best Chicken Fajitas Recipe

Trim fat from chicken breasts. Cut chicken with grain into 1/4-inch slices. For ease in cutting, partially freeze chicken about 1-1/2 hours. Mix orange juice, oil, chili powder, salt, pepper and garli Continue Reading →

Low Fat Chicken in a Bun Recipe

Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Continue Reading →

Low Fat Chicken Paprika Recipe

In pressure cooker, heat the oil. Saute garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any brow Continue Reading →

Low Fat French Chicken Parisienne Recipe

Place flour in shallow bowl; coat chicken with flour and transfer to plate. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; brown 2 minutes on each side. Reduce heat to medium Continue Reading →

Low-Fat Chicken Piccata Recipe

Dip chicken in egg substitute; coat both sides with bread crumbs. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked thr Continue Reading →

Low Fat Chicken Roll-Ups Recipe

For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Continue Reading →

Low Fat Chicken Satay Recipe

Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Continue Reading →

Low Fat Chicken Terrine Recipe

Heat oven to 350 degrees. Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil. Sprinkle parsley in bottom of pan. Trim fat from chicken breasts. Cut chicken into 1-inch pieces. Place chicken in fo Continue Reading →

Low Fat Chicken Breasts with Sauce Recipe

Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Continue Reading →

Low Fat Chicken Cordon Bleu Recipe

Preheat oven to 400°F. Place each chicken breast half between two pieces of waxed paper and pound to 1/4-inch thickness. Spread mustard down center of chicken. Sprinkle with thyme. Top each chicken br Continue Reading →

Low Fat Chicken Creole Recipe

In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Continue Reading →

Low Fat Chicken Curry Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place potatoes, sweet pepper, and onion in a 3 1/2- or 4-quart crockery cooker. Place chicken on top of the vegetables. For sauce, combine tomat Continue Reading →

Low Fat Chewy Molasses Cookies Recipe

In a medium bowl, whisk flour, baking soda, salt, cinnamon, cloves and ginger. In a large mixing bowl, whisk egg white, 1 cup sugar, fruit puree, oil and molasses. Add dry ingredients and stir gently Continue Reading →

Low Fat Easy Chicken with Dumplings Recipe

Place first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken, reserving broth in. Dutch oven; discard vegetables. Let ch Continue Reading →

Low Fat Chicken Adobo Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat. Cover with p Continue Reading →

Low Fat Chicken and Artichokes Recipe

Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →

Low Fat Chicken and Grape Pilaf Recipe

Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Continue Reading →

Low Fat Chicken Barbecue on a Bun Recipe

Prepare outdoor grill for cooking or preheat broiler Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times. Meanwhile, in small bowl, Continue Reading →

Low Fat Chicken Bean and Corn Salad Recipe

In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat, 50 mg chol, 510 mg sod, 0 g Continue Reading →

Low Fat Cheese Grits Recipe

In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, until they start to thicken, 3 to 4 Continue Reading →

Low Fat Cheese N Bits Recipe

In small bowl, combine cottage cheese, Fruit bits, sugar and cinnamon. Spoon 1/2 teaspoon mixture on each melba round. Makes 36 servings. Preparation time: About 5 minutes. Per serving: About 18 cal, Continue Reading →

Low Fat Cheese Sauce Recipe

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Graduall Continue Reading →

Low Fat Cheese-Garlic Souffle Recipe

Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of 4-cup souffle dish or 1-quart casserole. Secure foil band around dish. Spray inside of dish and foil with non Continue Reading →

Low Fat Cheesy Peach Pie Recipe

In large bowl, combine 3 cups of the granola, honey and 1/2 cup of the reserved peach juice. Press mixture into a 9-inch glass pie pan to form a crust. Dice 1 cup of the peaches. With electric beater, Continue Reading →

Low Fat Cherry Pie Recipe

TO MAKE CRUST: 1. In a glass measuring cup, blend egg and lemon juice with a fork. In a food processor, combine cottage cheese, oil, sugar, vanilla and salt; process until smooth and cre Continue Reading →

Low Fat Chewy Chocolate Chip Bars Recipe

Preheat oven to 350°F. Coat 13 x 9 x 2-inch baking pan with no-stick cooking spray. Melt margarine in large saucepan over low heat. Remove from heat. Stir in remaining ingredients in order listed, sti Continue Reading →

Low Fat Caribbean Pepper Wine Recipe

Drop chilies into a sterilized cruet. Using a funnel, pour in enough sherry to fill the cruet. Seal and let stand at room temperature for 2 to 3 days to allow flavors to develop. The pepper wine will Continue Reading →

Low Fat Caribbean Pork Tenderloin Recipe

Trim fat from pork tenderloin. Cut pork across grain into 1/8-inch slices. Mix orange peel, orange juice, lime juice, cilantro, pepper and garlic in large glass or plastic bowl. Stir in pork. Cover an Continue Reading →

Low Fat Caribbean Salad Recipe

Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango Continue Reading →

Low Fat Carrot Banana Muffins Recipe

Preheat oven to 400°F. Lightly oil 18 muffin cups or coat with nonstick cooking spray. In a small bowl, cover raisins with hot water; let soak for 5 minutes. Drain and set aside. In a large mixing bow Continue Reading →

Low Fat Carrot and Ginger Soup Recipe

In saucepan over medium heat, warm oil. Add leeks and saute, stirring, about 2 minutes, until softened. Add carrots, potato and ginger; saute about 5 to 6 minutes, until vegetables are just softened. Continue Reading →

Low Fat Carrot-Ginger Soup Recipe

In large pot over medium heat, melt margarine. Add ginger, shallots and orange zest; saute 3 to 5 minutes, stirring frequently, until vegetables change color. Add carrots; saute 2 minutes longer. Add Continue Reading →

Low Fat Celestial Citrus Roll Recipe

Preheat oven to 350°F. Prepare cake mix according to package directions. Spread batter onto parchment or waxed paper-lined 15 1/2- by 10 1/2- by 1-inch baking pan. Bake about 22 to 25 minutes, or unti Continue Reading →

Low Fat Candied Lemon Peel Recipe

With a vegetable peeler, remove long strips of zest (without pith) from lemon: cut into julienne. Place in a small saucepan and cover with cold water. Bring to a simmer over medium heat. Cook for 7 mi Continue Reading →

Low Fat Cannoli Snacks Recipe

In small bowl, combine cheese, sugar and orange peel. Spread about 1 teaspoon of mixture on each melba round. Sprinkle with cinnamon or cocoa. Makes 50 servings. Preparation time: About 10 minutes. Pe Continue Reading →

Low Fat Caponata Recipe

Cook onion and garlic in oil in 10-inch nonstick skillet over medium heat until onion is tender. Stir in eggplant and tomato. Cook uncovered 8 to 10 minutes, stirring frequently, until eggplant is ver Continue Reading →

Low Fat Capped Fig Cookies Recipe

Heat oven to 400 degrees. Prepare Fig Filling. Mix brown sugar, margarine, buttermilk and egg whites in large bowl. Stir in remaining ingredients. Drop dough by teaspoonfuls about 2 inches apart onto Continue Reading →

Low Fat Caramel Apple Phyllo Tart Recipe

In large skillet, melt margarine over medium-high heat. Add apples and saute 15 minutes, until tender. Add raisins, brown sugar and cinnamon; stir well. Remove from heat and let cool. Preheat oven to Continue Reading →

Low Fat Caramel Oranges Recipe

Heat sugar in a small, heavy saucepan over medium-high heat, without stirring, just till it begins to melt. Reduce heat to medium-low; cook and stir about 4 minutes or till sugar is melted and turns a Continue Reading →

Low Fat Caramel Sauce Recipe

If using nuts, toast them in a small dry skillet over low heat, stirring constantly, until fragrant, 2 to 3 minutes. Transfer to a small bowl and set aside. In a 2-quart heavy saucepan, combine sugar Continue Reading →

Low Fat Caramel Smores Recipe

Light a campfire and collect 6 thin green sticks, at least 2 feet long, to use as skewers. Break each graham cracker in half to make a total of 18 squares. Separate chocolate bar into 12 rectangles. L Continue Reading →

Low Fat Caraway Biscuits Recipe

Preheat oven to 400°F. Lightly oil a baking sheet or coat it with nonstick spray. In a mixing bowl, whisk all-purpose and whole-wheat flours, caraway seeds, baking soda and salt. In a glass measuring Continue Reading →

Low Fat Buffalo-Style Chicken Salad Recipe

Lightly spray rack of broiler pan with cooking spray. In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper. In separate dish, combine egg white and 2 tablespoon Continue Reading →

Low Fat Butternut Squash Gratin Recipe

Preheat oven to 350°F. Lightly oil a 2-quart shallow baking dish. In a large bowl, cover bread with hot water and let stand until softened, 3 to 5 minutes. Drain and set aside. Peel, seed and coarsely Continue Reading →

Low Fat Butternut Squash Risotto Recipe

In a medium saucepan, bring chicken broth, water and salt to a simmer. Reduce heat and keep at a bare simmer. Meanwhile, in a Dutch oven or large deep saute pan, cook bacon over low heat until crisp. Continue Reading →

Low Fat Cabbage Peach Slaw Dressing Recipe

Whisk Dressing ingredients, in a serving bowl until blended. Stir in cabbage and peach. Serves 4. Per serving: 63 calories, 1 g protein, 9 g carbohydrate, 3 g fat, 3 mg cholesterol, 265 mg sodium Exch Continue Reading →

Low Fat Caesar Vinaigrette Recipe

Mix, bottle and keep refrigerated. I love this salad dressing over a combo of red leaf lettuce, watercress, Belgian endive and radicchio, with a little shredded carrot, sliced red onion and lots of ch Continue Reading →

Low Fat California Chicken Sandwich Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well. Reserve 1/4 cup mixture. In a 15- by l0-inch baking pan coated with cooki Continue Reading →

Low Fat California Succotash Recipe

In a Dutch oven, heat oil over medium-high heat. Add onions and cook, stirring occasionally, until golden, 15 to 20 minutes. Add 1 or 2 tablespoons water if needed to prevent scorching. Add chicken br Continue Reading →

Low Fat Bourbon-Pecan Roast Chicken Recipe

Preheat oven to 400°F. Wash the inside cavity and outside of the chicken and pat dry. Rub the cavity with the cut side of half a lemon and sprinkle it with salt and pepper. Fill cavity with the tarrag Continue Reading →

Low Fat Braised Green Beans Bacon Recipe

In a skillet over low heat, cook bacon until crisp, about 8 minutes. Transfer to a paper towel. Crumble and set aside. In a Dutch oven, heat oil over low heat. Add onions and cook, stirring, until gol Continue Reading →

Low Fat Breakfast Bracer Recipe

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes. Blend until smooth. Serve in chilled glasses. Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, Continue Reading →

Low Fat Breakfast Burrito Wraps Recipe

Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until e Continue Reading →

Low Fat Broccoli-Lasagne Roll-Ups Recipe

Heat oven to 350 degrees. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remainin Continue Reading →

Low Fat Broiled Caribbean Swordfish Recipe

Prepare Papaya Salsa; cover and refrigerate. Place fish steaks in ungreased square dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Cover and refrigerate 2 hours. Set oven control to Continue Reading →

Low Fat Blackberry-Peach Crisp Recipe

Heat oven to 375 degrees. Place blackberries in large bowl. Sprinkle with cornstarch. Toss until blackberries are coated. Carefully stir in peaches. Place fruit in ungreased square baking dish, 8 X 8 Continue Reading →