Tropical Smoothie Recipe
In a blender or food processor, combine all the ingredients and blend until smooth Pour into glasses and serve immediately Read More …
Tag: Low Fat
Crock Pot Cream Cheese Chicken Slow Cooker Recipe
Blend together the water, dressing pack, and chicken soup Add the chicken, and cream cheese to the base of the cooker Pour in the soup mix, and put a lid on Switch to low and cook for 8hrs, or 4hrs on Read More …
Crock Pot Buffalo Chicken Lettuce Wraps Slow Cooker Recipe
Place the chicken, celery stalks, garlic and broth in a crock pot and cook covered on high for 4 hours Remove the chicken and shred it Retain only half cup of broth in the crock pot and throw out the Read More …
Crock Pot Fiery Black Beans Chicken Slow Cooker Recipe
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Read More …
Crock Pot Chicken Lettuce Wraps Slow Cooker Recipe
Place chicken, celery, onion and garlic in your crock pot Pour the broth over the chicken and if it does not cover the chicken add a bit of water Cover with lid and cook for 4 hours on high Read More …
Crock Pot Creamy Salsa Chicken Slow Cooker Recipe
Remove unnecessary and extra fat from the meat and slice each piece into half Spray the crock pot with a non-stick spray and lay the chicken pieces seasoned with salt and pepper in a crock pot Add the Read More …
Creamy Italian Crock Pot Chicken Slow Cooker Recipe
In a crock pot, add the chicken In a bowl, mix the water and Italian dressing together; pour over the chicken on the pot Cover and cook; 4 to 4 ½ hours on a high heat setting, 8 to 8 ½ hours on a low Read More …
Lemon Crock Pot Chicken Slow Cooker Recipe
Cut the breast, lengthwise, into 2 equal halves Season with pepper and salt In a skillet, melt the butter, add the chicken breast halves and cook until both sides of the chicken are brown Remove the c Read More …
Roasted Crock Pot Chicken Slow Cooker Recipe
Place the onion in the crock pot Skin, and remove the fat on the chicken Place the chicken on top of the onion in the crock pot Pour the stock over the chicken and sprinkle with paprika, herbs and gar Read More …
Crock Pot Ground Chicken and Brown Rice Slow Cooker Recipe
In a saucepan brown the mushroom, chicken, celery, onion and pressed garlic Add the chicken mix, broth and cream of mushroom in the crock pot Cook; 3 to 3 ½ hours on a high heat setting Cook the rice Read More …
Crock Pot Mexican Chicken Chowder Slow Cooker Recipe
In a crock pot, combine the cream of chicken, corn, broth, green chilies and juice and cook over a low heat Add the chopped chicken to the pot Cook for 3 ½ to 4 hours When done, mix 1 cup of the crock Read More …
Hot White Chocolate Slow Cooker Recipe
Combine all ingredients in slow cooker Cook on low for 3 to 4 hours or on high for 1 to 2 hours Yield: 8 servings Per serving: 160 g water; 288 calories (33% from fat, 18% from protein, 49% from carb) Read More …
Best Hot Apple Cider Slow Cooker Recipe
Combine first 3 ingredients in a Dutch oven or large kettle Insert cloves into apple Add apple and orange slices to juice mixture Bring to a boil Reduce heat and simmer 5 minutes Transfer to slow cook Read More …
Pumpkin Pudding Slow Cooker Recipe
Combine all ingredients in slow cooker sprayed with nonstick cooking spray Stir until lumps disappear Cover and cook on low 3 hours Serve warm or cold Yield: 8 servings Per serving: 95 g water; 104 ca Read More …
Cranberry Bread Slow Cooker Recipe
Combine all ingredients Spray slow cooker with nonstick cooking spray Spread mixture in bottom of cooker Cover and cook on high for 2 hours Yield: 8 servings Per serving: 69 g water; 293 calories (3% Read More …
Easy Mashed Potatoes Slow Cooker Recipe
Combine first four ingredients as directed on potato box Whip cream cheese with electric mixer until creamy Blend in sour cream Fold potatoes into cheese and sour cream Beat well Place in slow cooker Read More …
Mashed Potatoes and Turnips Slow Cooker Recipe
In a slow cooker, combine potatoes, turnips, and broth Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours Drain, reserving some of the cooking liquid In a bowl, mash vegetables with a Read More …
Creamed Potatoes Slow Cooker Recipe
Place potatoes in slow cooker Beat together cream cheese, soup, and ranch dressing mix Stir into potatoes Cover and cook on low 8 hours or until potatoes are tender Yield: 8 servings Per serving: 102 Read More …
Potatoes Au Gratin Slow Cooker Recipe
Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle one-fourth of onion-garlic mixt Read More …
Parmesan Potatoes Slow Cooker Recipe
Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Read More …
Spinach Casserole Slow Cooker Recipe
Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Read More …
Squash Casserole Slow Cooker Recipe
In large bowl, combine squash, onion, carrot, and soup Mix sour cream and flour together; stir into vegetables Toss stuffing crumbs with butter and place half in slow cooker Add vegetable mixture and Read More …
Corn Casserole Slow Cooker Recipe
Combine all ingredients in slow cooker and cook until cheese and butter are melted and mixture is smooth, about 2 hours Yield: 6 servings Per serving: 115 g water; 240 calories (55% from fat, 11% from Read More …
Creamed Spinach Slow Cooker Recipe
Mix together all ingredients and pour into slow cooker Cook on high for 1 hour, then on low for 4 hours more Yield: 8 servings Per serving: 170 g water; 277 calories (59% from fat, 26% from protein, 1 Read More …
Easy Cheesy Potato Soup Slow Cooker Recipe
Combine all ingredients in slow cooker Cover and cook on high 4 hours, stirring occasionally Yield: 6 servings Per serving: 407 g water; 354 calories (27% from fat, 14% from protein, 59% from carb) Read More …
Baked Potato Soup Slow Cooker Recipe
Combine first six ingredients (through pepper) in a slow cooker; cover and cook on high for 4 hours or low for 8 hours (potato should be tender) Mash mixture until potatoes are coarsely chopped and so Read More …
Curried Lima Soup Slow Cooker Recipe
In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Read More …
Creamy Bean Soup Slow Cooker Recipe
In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Read More …
Cauliflower Soup Slow Cooker Recipe
Combine cauliflower and water in a saucepan Heat to boiling Places cheeses in slow cooker Stir in cauliflower and water Mix well Stir in potato flakes and cook on low for 2 to 3 hours Yield: 6 serving Read More …
Creamy Broccoli and Mushroom Soup Slow Cooker Recipe
Combine all ingredients in slow cooker Cook on low 6 to 8 hours or on high 3½ to 4 hours Yield: 10 servings Per serving: 192 g water; 106 calories (12% from fat, 28% from protein, 61% from carb) Read More …
Turkey Zucchini Soup Slow Cooker Recipe
Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Read More …
Creamy Potato Soup Slow Cooker Recipe
Place bacon and onion in a large, deep skillet Cook over medium-high heat until bacon is evenly brown and onions are soft Drain off excess grease Transfer the bacon and onion to a slow cooker and stir Read More …
Mexican Chicken Slow Cooker Recipe
Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Read More …
Beef and Potato Casserole Slow Cooker Recipe
Brown beef and onion in a skillet over medium-high heat Drain well Place in slow cooker and add tomato sauce and corn and mix well In bowl, mix potato flakes with sour cream and water Spread mixture o Read More …
Taco Bake Slow Cooker Recipe
Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Read More …
Swedish Meatballs Slow Cooker Recipe
Place all ingredients except sour cream, flour, and pepper in slow cooker Cover and cook on low for 6 to 8 hours At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and b Read More …
Sour Cream Meatballs Slow Cooker Recipe
Brown meatballs in skillet Reserve drippings and place meatballs in slow cooker Cover and cook on high 10 to 15 minutes Stir flour, garlic powder, pepper, and paprika into hot drippings in skillet Sti Read More …
Easy Basic Meatballs Slow Cooker Recipe
Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Read More …
Italian Rice Casserole Slow Cooker Recipe
Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Read More …
Best Lamb Stew Slow Cooker Recipe
Cut lamb in 1-inch (2 5 cm) cubes Heat oil in a large skillet over medium-high heat and brown meat Transfer to a slow cooker Add onion and garlic to skillet; cook until onion is tender but not brown S Read More …
Lamb Paprikash Slow Cooker Recipe
In slow cooker, combine lamb, undrained tomatoes, onion, garlic, and paprika Cover and cook on low for 8 to 10 hours Turn cooker to high; spoon off any excess fat Blend cold water slowly into flour; s Read More …
Quick Stroganoff Slow Cooker Recipe
Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Read More …
Authentic Beef Stroganoff Slow Cooker Recipe
Place the beef in the bottom of slow cooker Place onion on top of beef and then add mushroom soup, mushrooms, and water Season with chives, garlic, and Worcestershire sauce In a small bowl, mix togeth Read More …
Authentic Salmon Chowder Slow Cooker Recipe
Cut salmon into bite-size pieces Place in slow cooker Add onion, potatoes, water, and pepper Cover and cook on low for 5 to 8 hours Add evaporated milk and continue cooking until heated through Yield: Read More …
Shrimp Chowder Slow Cooker Recipe
Brown bacon in nonstick skillet until lightly crisp Add onions to drippings and saute until transparent Using a slotted spoon, transfer bacon and onions to slow cooker Add remaining ingredients to coo Read More …
Fish Pie Slow Cooker Recipe
Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Read More …
Curried Fish Slow Cooker Recipe
Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Read More …
Macaroni and Two Cheeses Slow Cooker Recipe
Spray inside of cooker with nonstick cooking spray Then, in cooker, combine cooked macaroni, evaporated milk, milk, egg substitute, 3 cups (345 g) Cheddar cheese, salt, and pepper Top with remaining C Read More …
Slow Cooker Lasagna Recipe
Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Read More …
Taco Dip Slow Cooker Recipe
Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Read More …
Curry Dip Slow Cooker Recipe
Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Read More …
Mexican Beef Cheese Dip Slow Cooker Recipe
Brown beef and onions in a skillet over medium-high heat and stir in refried beans and Mexican seasoning Place in bottom of slow cooker Spread sour cream over and sprinkle with cheese Cover and cook o Read More …
Butterscotch Dip Slow Cooker Recipe
Combine all ingredients in slow cooker and cook on low until chips are soft, about 1 hour Stir Yield:16 servings Per serving: 9 g water; 145 calories (7% from fat, 2% from protein, 91% from carb) Read More …
Classic Hot Crab Dip Slow Cooker Recipe
Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Read More …
Hot Cheesy Crabmeat Dip Slow Cooker Recipe
Spray the bottom and sides of slow cooker with nonstick cooking spray Place the two cheeses and milk in prepared slow cooker Cook 1 to 2 hours Add wine and crabmeat and stir to combine; cover and cook Read More …
Best Shrimp Dip Slow Cooker Recipe
Combine all ingredients in a slow cooker and cook slowly until cream cheese is melted and everything is cooked, about 2 hours Keep warm in cooker Serve with corn chips or toasted pita bread triangles Read More …
Broccoli Dip Slow Cooker Recipe
Cook broccoli until tender In a skillet over medium-high heat, saute celery and onion in butter until tender Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and crea Read More …
Taco Salmon Pasta Seafood Recipe
Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Read More …
Smart Salmon Tacos Seafood Recipe
Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Read More …
Smoked Salmon Clubhouse Sandwich Seafood Recipe
Mix salmon with dill, onion and 1/2 cup of mayonnaise; add liquid smoke to taste Lay out bread slices in 4 rows of 3 Top each slice with 1 tsp of mayonnaise Divide the salmon mixture among 4 slices of Read More …
Salmon Fettuccine Seafood Recipe
Drain and flake salmon Set aside Melt margarine in a medium saucepan over medium heat; remove from heat and whisk in flour Cook, stirring constantly, for 2-3 minutes Whisk in milk and sherry; cook, st Read More …
Salmon Garden Fresh Salad Seafood Recipe
In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Read More …
Poached Salmon Sun-Dried Tomato Ginger Sauce Seafood Recipe
Place 3/4 cup water, the garlic and a pinch of pepper into a large skillet; bring to a boil Add the salmon fillets or steaks to the skillet (in 1 layer); reduce heat to simmer, cover tightly and cook Read More …
Pan-Seared Salmon with Orange Vinaigrette Seafood Recipe
Preheat oven to 400ºF Lightly season the salmon fillets or steaks with salt and pepper Heat an oven-proof saute pan 2 minutes, then add 1 tablespoon of olive oil Sear the salmon fillets/steaks on one Read More …
Griddled Pollock Cakes with Papaya-Mango Chutney Seafood Recipe
Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Read More …
Griddled Pollock Cakes Seafood Recipe
Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Read More …
Cajun King Crab Seafood Recipe
Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat) In small bowl, combine remaining ingredients Spread mixture on all sides of crab legs Cover a Read More …
Crustless Seafood Quiche Recipe
In a blender combine first 7 ingredients Blend until smooth Arrange cheese, seafood, mushrooms and seasoning in quiche dish Pour blended ingredients over Bake 350ºdegrees for 45 minutes or until knife Read More …
Chili-Rubbed Halibut Kabobs Seafood Recipe
Salsa: Add half the lime juice, garlic, jalepeno pepper and onion to a mixing bowl Add the avocado, tomato and cilantro; toss gently, trying not to mash the avocado Taste, add more lime juice, salt an Read More …
Chili-Rubbed Halibut Kabobs with Lime Avocado Salsa Seafood Recipe
Mix the chili powder, salad dressing and crushed garlic in a bowl Toss and lightly rub the halibut cubes with the chili mixture and let marinate, refrigerated, for 1 to 2 hours Place 5 to 6 halibut cu Read More …
Blackened Salmon Po Boy Sandwich Seafood Recipe
Heat a heavy skillet over high heat for 15 to 20 minutes Mix mayonnaise with 1-2 tsp of Cajun spice Taste, add salt, pepper or more Cajun spice as necessary; hold aside Lightly oil both sides of the s Read More …
Snow Crab Crisps Seafood Recipe
Grill the bread, or toast it in a 350 degree oven until the bread is golden brown Using a fork, in a bowl, combine the crab meat, mayonnaise, sour cream, mustard, and 2 teaspoons of the chives Season Read More …
Halibut with a Green Chili Blanket Seafood Recipe
Combine mayonnaise, green chili salsa and lime juice, set aside Place halibut steaks on foil sheet on medium hot grill Cook for 5 minutes, then turn steaks over Liberally brush or spoon mayonnaise mix Read More …
Crab Wrap Sandwich Seafood Recipe
Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Read More …
Asparagus with Lime Hollandaise Pressure Cooker Recipe
In a 5- to 7-quart pressure cooker, lay the asparagus spears in a flat pile on the steamer plate or stand them upright tied in one or two bunches with kitchen twine or foil Add the water Close and loc Read More …
Mashed Potatoes and White Beans with Ricotta Pressure Cooker Recipe
Always pierce potatoes in a few places or peel a strip off with a vegetable peeler or paring knife around the middle to avoid bursting if cooking them whole Place the potatoes in a 5- to 7-quart press Read More …
Apple Cider Brisket Pressure Cooker Recipe
Trim most of the visible fat away from the brisket and cut the meat into quarters Season the meat with salt and pepper In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very Read More …
Subway Fat-Free Sweet Onion Sauce Recipe
Combine all the ingredients in a saucepan Bring the mixture to a boil and then reduce the heat to simmer Stir until thick (for about 5 minutes) Take off the stove and allow to cool Store in the fridge Read More …
Tuna Pasta Cheddar Melt Recipe
Cook pasta in broth and water in skillet until just tender Do not drain Add soup, milk and tuna Top with cheese Mix bread crumbs and butter Sprinkle on top Heat through serves 4 Read More …
Paprika Chicken with Sour Cream Gravy Recipe
Mix flour and seasonings Coat chicken Melt butter in skillet Add chicken and cook until browned Add soup and onions Cover and cook over low heat 10 min or until done Stir in sour cream Serve with mash Read More …
Creamy Almond Chicken Recipe
Melt 1 tbsp butter in skillet Add almonds and cook until browned Remove almonds Place chicken between 2 sheets of plastic wrap and pound to even thickness Season with salt and pepper Melt remaining bu Read More …
Kimchi Devilled Eggs Recipe
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Read More …
Sweet Potato Lasagna Recipe
Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Read More …
Low-Fat Tex-Mex Turkey Chili Recipe
Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Read More …
Apple Souffle Recipe
Set your oven to 425 degrees F before doing anything else In a large bowl, mix together the flour, sugar, cinnamon and salt Make a well in the center of flour mixture Add the milk, egg substitute and Read More …
Ham and Cheese Quiche Recipe
Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Read More …
Egg Nog Cheesecake Recipe
Preheat oven to 325F In a large bowl, combine crushed cookies, sugar and butter Press into the bottom of a 9 inch springform pan In a large bowl, beat cream cheese until smooth Add in eggs one at a ti Read More …
Terris Corn and Sausage Chowder Recipe
Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Read More …
Lime Pepper Chicken Wraps Mexican Recipe
Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Read More …
Grilled Salmon Tacos with Chipotle Lime Yogurt Mexican Recipe
Rub the sugar, garlic salt, paprika and some seasoning into the flesh of the salmon fillet Heat grill to high In a bowl, Mix the yogurt, chipotle paste and lime juice together with some seasoning, and Read More …
Cream Puff Fat-free Recipe
Preheat oven to 425 degrees. Bring water to a boil; add the salt and butter. Break the butter up to speed melting. It is important that as little as possible of the water boil away. Dumb the flour int Read More …
Beef Stroganoff Fat-free Recipe
Paprika Melt butter over medium high heat in a deep saute pan. Place flour in a plastic bag. Add tips to flour. Close bag and shake. Saute onions and garlic in butter for a few minutes. Add tips and m Read More …
Fat-free Beef Stroganoff Recipe
Cut meat across the grain into 3/4″ slices, then into strips 3×1/4 inch. Melt 1/4 cup butter in large skillet. Cook and stir mushrooms in butter about 5 minutes; remove mushrooms. In same skillet, bro Read More …
Classic Cheeseburger Pie Recipe
Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Read More …
Orange Cheesecake and Strawberries Recipe
Preheat oven to 350 F Combine the vanilla wafer and cinnamon in a bowl. In a separate bowl, whisk the egg white until foamy, blend it into the crumbs with a fork. Spray a 9-inch springform pan with a Read More …
Heavenly Dessert Cheesecake Recipe
Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; remove excess crumbs. Put cottage cheese in blender container Cover; process on high speed until smooth. In large mix Read More …
Hearty Tuna Melts Recipe
Heat oven to 350 F Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese Bake at 350 Read More …
Tuna Cheese Spread Recipe
Salt Let cream cheese soften at room temperature for about 1 hour. Drain tuna. Mash with fork. In medium bowl, combine cream cheese, tuna and mayonnaise. Add lemon juice, curry and salt; mix to blend Read More …
Vermont Cheese Dip Recipe
Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Read More …
Tuna Tapenade Recipe
In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the Read More …
Delicious Dirt-Sugar Free Recipe
Bake sugar free devils food cake mix according to directions and cool. Mix low fat cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sug Read More …
Best Spinach Dip Recipe
Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Read More …
Broccoli and Mushroom Dip Recipe
Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set Read More …
Old Fashioned Pasta Primavera Recipe
In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Read More …
Spaghetti Sauce with Turkey Meatballs Recipe
For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt dutch oven in a small amount of boiling water for 4 minutes or till tender. Drain. Stir in undrained canned tomatoes, tomat Read More …
Eggplant Manicotti Recipe
Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel and Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Bakin Read More …
Shrimp and Rice Recipe
Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Read More …
Raspberry Chicken Adobo Recipe
In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Read More …
Chicken with Roasted Peppers and Dilled Marsala Cream Recipe
Dill sprigs Cut each chicken breast half almost in half horizontally, taking care not to separate. Open each half, place between sheets of plastic wrap and gently flatten to uniform thickness. In shal Read More …
Chicken Stew with Sesame-Sage Biscuits Recipe
Parsley sprigs Herb butter balls In large frypan, place oil and heat to medium temperature. In plastic bag, mix together 2 tablespoons of the flour, salt and pepper. Add chicken and shake well to coat Read More …
Chicken Strips in Croissants Recipe
In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature. Add chicken and let sit 10 minutes. Then pour off all sauce and return it to small saucepan; boil Read More …
Chicken Pot Pie Lasagna Recipe
Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Read More …
Wake-Up Pancakes Recipe
Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. For a thinner mixture, add more milk. Let stand for 5 minutes. Pour batter (about 1/4 cup) onto heated griddle to Read More …
Fresh Vegetable Pizza Recipe
Place tortillas on a 12×16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tort Read More …
Creole Eggplant Souffle Recipe
Grated mild white cheese of your choice Preheat oven to 350 deg F In a large skillet, heat butter till it foams. Add the onion, celery, and garlic and saute over low heat until the onion is translucen Read More …
Cream of Sun-Dried Tomato Soup Recipe
This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to Read More …
Cream of Shiitake Mushroom Soup Recipe
This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Fo Read More …
New Vegetable Lasagna Recipe
Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Read More …
Pasta with Vegetables Recipe
Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Read More …
Easy Alfredo Sauce Recipe
Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Read More …
Brain Dead Dinner-Skillet Potatoes Recipe
Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Read More …
Eggplant Ole Recipe
Preheat oven to 375 degrees. Lightly spray 1 1/2 quart casserole with Pam. In a large non-stick skillet, saute onion, garlic and eggplant. Cook, stirring frequently, 10 minutes. Remove from heat. Add Read More …
Curried Rice with Lentils Recipe
Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Read More …
Black Bean Lasagna Recipe
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Read More …
Pasta Pizza Recipe
Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Read More …
Pasta and Garbanzo Beans with Roasted Vegetables Recipe
Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Read More …
Refried Bean and Corn Quesadillas Recipe
Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large Read More …
Spicy Fat-free Chili Recipe
Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Read More …
Stuffed Shells with Fennel Sauce Recipe
PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pep Read More …
Sweet Rice and Mangos Recipe
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Read More …
Easy Tofu Chili Recipe
Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Read More …
Fat-free Fudge Brownies Recipe
Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Pour into an 8×8 in pan sprayed lightly with nonstick cooking spray. Bake at 325 F for 23-25 min, or just until the e Read More …
Fat-free 3 Bean Salad Recipe
Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge. Read More …
Ziti with Garlic and Sundried Tomatoes Recipe
Put up water for pasta, add pasta when ready. In the meantime: Saute garlic in wine until soft. Add chiles, saute until fragrant. Add tomato sauce and tomatoes. Simmer until the pasta is done. It will Read More …
Fat-free Baba Ghanoush Recipe
Pierce the eggplants and roast, whole, in a 350 oven until they collapse and the skins are turning crispy scoop out the eggplant flesh into a blender Add remaining ingredients except salt. Puree until Read More …
Fat-free Hummus Eggplant Recipe
Bake one whole eggplant in the oven until the skin is black and the flesh is soft Cool and peel the eggplant, blend in the food processor or blender with the garbanzo beans, adding the juice of one le Read More …
Green Bean and New Potato Salad Recipe
Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Read More …
Low Fat Bran Muffins Recipe
Heat oven to 400 F Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; Read More …
Marvelous Manicotti Recipe
All measures except the six noodles (which serves 2) are approximate. Really, I guess you can put in about anything you like. I left the mushrooms out of Ben’s because he’s weird that way. Anyway, stu Read More …
Banana-Oatmeal Bread Recipe
Cooking spray Preheat oven to 350:. Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon Read More …
Tuna Italiano Insalata Recipe
To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Read More …
Low-Fat Tuna Salad Recipe
Toss all together and serve in a whole wheat pita pocket with lettuce, tomato and sprouts. Read More …
Curried Tuna Salad in Red Pepper Recipe
CUT Off THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it Read More …
Low Fat Zucchini Casserole Recipe
Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Read More …
Low Fat Zucchini with Garlic and Coriander Recipe
Quarter zucchini lengthwise , then cut pieces in half crosswise. Add zucchini to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 minutes or until just crisp-tende Read More …
Low Fat Yogurt Cheese Dressing Recipe
Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Read More …
Low Fat Yogurt Cheese Recipe
Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Read More …
Low Fat Ziti with Garlic Clam Sauce Recipe
In large skillet, over medium heat, heat corn oil. Add onion; stirring frequently, cook 3 minutes, or until tender. Add garlic; cook, stirring, 2 minutes longer 2. Add undrained clams, chicken broth, Read More …
Low Fat Zesty Fruit Salad Recipe
Toss all ingredients. Serve on salad greens if desired. SERVINGS (ABOUT 1 CUP EACH). JALAPENO DRESSING Mix all ingredients. Read More …
Low Fat Zesty Beef Stroganoff Recipe
Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Read More …
Low Fat Zippy Turkey Burgers Recipe
In bowl, combine turkey with Worcestershire sauce and onion. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat. Read More …
Low Fat Zoo Keepers Chicken Recipe
Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Read More …
Low Fat Zeus Sunday Chicken Dinner Recipe
Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Read More …
Low Fat Zesty Citrus Vinaigrette Recipe
This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; Read More …
Low Fat Yeast-Risen Cornbread Recipe
In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery. In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth. Let c Read More …
Low Fat Wine-Poached Pears Recipe
Peel pears, leaving stem intact. Using a small melon baller, remove stems and seeds from bottoms of pears. In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon stick Read More …
Low Fat Whole Red Snapper Simply Roasted Recipe
Preheat oven to 500°F. To make cleanup easier, line a roasting pan with aluminum foil and set a wire rack in the pan. With kitchen shears, snip the fins off the fish. Rinse the fish and blot it dry wi Read More …
Low Fat White Chocolate Mousse with Raspberry Compote Recipe
In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30 seconds until smooth (about 2 minutes). Add the marshmallow creme and stir with wooden spoon until blen Read More …
Low Fat Whole Wheat Ratatouille Calzone Part 2 Recipe
Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and cup of the flour. Beat until smooth. Mix in enough remaining flour to make dough easy to handle. Turn dough onto lightly floure Read More …
Low Fat Wheat Berry Salad Recipe
Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Read More …
Low Fat White Bean Spread with Sage Recipe
With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Read More …
Low Fat Watercress Pickled Ginger Salad Recipe
With the side of a chefs knife, mash garlic with salt. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until Read More …
Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe
Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough. Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining ingredients except cheeses and egg white in oil uncovered, stirring f Read More …
Low Fat Whole Wheat Blueberry Waffles Recipe
Heat waffle iron; brush lightly with oil if necessary. Beat all ingredients except blueberries just until smooth. Stir in blueberries. Pour batter from cup or pitcher onto hot waffle iron. Bake about Read More …
Low Fat White Sauce Recipe
Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Gradually stir in Read More …
Low Fat Vinegar Dijon Dressing Recipe
Combine All Read More …
Low Fat Vegetable-Stuffed Eggplant Recipe
Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Read More …
Low Fat Vermont Lamb Triangles Recipe
TO MAKE FILLING: 1. In a bowl, combine bulgur and water. Set aside to soften, about 30 minutes. Drain and set aside. In a large nonstick skillet, cook lamb over medium-high heat, breakin Read More …
Low Fat Watercress Kidney Bean Salad Recipe
In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Read More …
Low Fat Vermont Quark Biscuits Recipe
Preheat oven to 450°F. Sift flour, sugar, baking powder and salt into a large bowl. In a small bowl, whisk quark and water. Make a well in the dry ingredients. Add quark mixture and stir with a fork j Read More …
Low Fat Vermicelli with Clam Sauce Recipe
Cook pasta in boiling salted water until al dente, about 6 minutes. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but Read More …
Low Fat Vegetable Manicotti Recipe
Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Read More …
Low Fat Vegetable Tofu and Pork Stir-Fry Recipe
To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Read More …
Low Fat Warm Greens with Balsamic Vinaigrette Recipe
Heat Balsamic Vinaigrette in 10-inch skillet over medium heat. Cook mushrooms in vinaigrette 3 minutes; remove from heat. Add remaining ingredients. Toss 1 to 2 minutes or until greens begin to wilt. Read More …
Low Fat Warm Fajita Salad Recipe
Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Read More …
Low Fat Vegetable Cabbage Rolls Recipe
Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Read More …
Low Fat Veal with Asparagus Recipe
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute shallot and garlic in oil; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown. Stir in remaining i Read More …
Low Fat Veal Burgers with Sweet Onions Recipe
Prepare grill according to manufdcturer’s instructions. In medium bowl, combine veal, egg, bread crumbs, horseradish, bell pepper and salt, mixing lightly but thoroughly. Shape into four 1/2 inch thck Read More …
Low Fat Tradional Vanilla Sauce Recipe
In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat. Remove from heat, cover and let steep for 30 minutes. In a mixing bowl, whisk eggs, sugar and salt until well c Read More …
Low Fat Veal Stew Gremolata Recipe
Trim fat from veal shoulder. Cut veal into 1-inch pieces. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is br Read More …
Low Fat Veal Goulash Recipe
Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Read More …
Low Fat Veal and Mushroom Ragout Recipe
In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Read More …
Low Fat Upside-Down Apple Pie Recipe
Preheat oven to 375°F. Lightly coat a 9-inch round cake pan with cooking spray. In heavy skillet, over medium heat, melt butter. Stir in sugar and cook over medium heat, without stirring, about 5 to 7 Read More …
Low Fat Vegetable Frittata Recipe
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining ingredients except cheese; pour over vegetables. Cover and co Read More …
Low Fat Veal with Spinach and Fettuccine Recipe
Cut veal crosswise into 1/4-inch strips. Spray 10-inch nonstick skillet with nonstick cooking spray. Saute veal, mushrooms and shallots in skillet over medium-high heat 3 to 5 minutes or until veal is Read More …
Low Fat Tzatziki Cucumber Dip Recipe
Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Read More …
Low Fat Tuscan Bean Spread Recipe
In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be Read More …
Low Fat Two-Grain Vegetable Casserole Recipe
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Read More …
Low Fat Tuscan Chicken and Peppers Recipe
Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Read More …
Low Fat Two-Potato Salad with Dill Dress Recipe
Mix yogurt, mayonnaise, dill weed, mustard and salt in large glass or plastic bowl. Toss with remaining ingredients. Cover and refrigerate about 4 hours or until chilled. SERVINGS (ABOUT 1/2 CUP EACH) Read More …
Low Fat Two-Pear Waldorf Salad Recipe
Mix yogurt, mayonnaise, lime peel and lime juice. Toss with remaining ingredients. SERVINGS (ABOUT 3/4 CUP EACH). Read More …
Low Fat Twice-Baked Stuffed Potatoes Recipe
Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven to 375°F. In medium bowl, combi Read More …
Low Fat Tuscan Chicken and Pepper Sandwich Recipe
In small bowl, mix together olives, capers and mayonnaise. Spread mixture over one side of each bread slice. In large skillet, over high heat, heat oil. Add stir-fry mix and red pepper flakes. Cook, s Read More …
Low Fat Turkey-Corn Salad Recipe
In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Read More …
Low Fat Turkey-Asparagus Brunch Bake Recipe
For fresh asparagus, wash and scrape off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut remaining asparagus into 1 1/2-inch pieces; cook, cov Read More …
Low Fat Turkey Cutlets with Dijon-Cider Sauce Recipe
In a shallow pan, combine flour, thyme, majoram, 1/2 teaspoon salt, 1/2 teaspoon pepper and cayenne. Dredge turkey lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, he Read More …
Low Fat Tuna Noodle Casserole Recipe
Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Read More …
Low Fat Turkey Potato and Corn Casserole Recipe
Preheat oven to 375°. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. R Read More …
Low Fat Turkey Pot Pie Recipe
Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Read More …
Low Fat Turkey Meatball Minestrone Recipe
Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Read More …
Low Fat Turkey with Cranberry Stuffing Recipe
Heat oven to 400 degrees. Spray square pan, 9 X 9 X 2 inches, with nonstick cooking spray. Cut pocket lengthwise in turkey breast tenderloins to within 1/2 inch of ends. Mix cranberries and brown suga Read More …
Low Fat Turkey Tamale Pie Recipe
Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Read More …
Low Fat Turkey Meatballs and Peppers Recipe
In large bowl, combine turkey, bread crumbs, onion powder, fennel seeds, 1/4 teaspoon garlic powder, salt, red pepper flakes and 2 tablespoons water; form mixture into 1-inch meatballs. Coat a large s Read More …
Low Fat Turkey Manicotti Recipe
In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Read More …
Low Fat Turkey Lasagna Recipe
In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Read More …
Low Fat Tomato-Basil Soup Recipe
In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Read More …
Low Fat Tomato Vinaigrette Recipe
Whir-Chop in your favorite blending appliance. Keep refigerated, lasts about 2 days. Serve on green salads, or maybe pasta salad. Read More …
Low Fat Tomato Pesto-Painted Chicken Recipe
Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375°F oven 35 to 40 minutes, or till almo Read More …
Low Fat Tropical Mahi-Mahi Recipe
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour Read More …
Low Fat Tortilla Roll-Ups Recipe
In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese. Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and place in resealabl Read More …
Low Fat Tomato-Herb Dressing Recipe
Place all ingredients in a jar witha tight-fitting lid and shake until thoroughly mixed. Makes 6 servings of 3 tbsp each Read More …
Low Fat Trout and Spinach Salad Recipe
Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Read More …
Low Fat Tropical Fruit Shake Recipe
In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Read More …
Low Fat Tortoni Recipe
Preheat oven to 350°F. In bowl, mix amaretti crumbs, graham cracker crumbs and sugar. With pastry blender, cut in prune puree to blend thoroughly Spread in an even layer on baking sheet. Bake in cente Read More …
Low Fat Tropical Fruit Cream Pie Recipe
Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Read More …
Low Fat Thick Yogurt Recipe
Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 ho Read More …
Low Fat Thai Herb Dipping Sauce Recipe
In a small bowl, combine all ingredients. Let stand at room temperature for 30 minutes. Makes 1/2 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 1 gram carbohydrate; 135 mg Read More …
Low Fat Tomatillo Salsa Recipe
Prepare a charcoal fire or preheat a gas grill or broiler. Grill or broil tomatillos, turning now and then, until softened and blackened in spots, 6 to 8 minutes. Core and have tomatillos. In a food p Read More …
Low Fat Three-Cheese Noodle Bake Recipe
Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Read More …
Low Fat Thai Shrimp Kebabs Recipe
Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Read More …
Low Fat Tomato and Buttermilk Bisque Recipe
Coat saucepan over low heat with cooking spray. Add leeks, carrot and celery; saute, stirring occasionally, about 5 minutes, until slightly softened. Add tomatoes and tomato paste and cook about 5 min Read More …
Low Fat Toasted Hazelnut Frozen Yogurt Recipe
In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes. Let cool. In a mini food processor or blender, grind nuts and brown sugar, scraping down si Read More …
Low Fat Thousand Island Salad Dressing Recipe
Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Read More …
Low Fat Three-Bean Chili Recipe
Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally. Stir in remaining broth and remaining ingredients except beans. Heat to bo Read More …
Low Fat Toasted-Oat Shortcakes with Basil-Scented Peaches Recipe
TO MAKE PEACH FILLING: 1. In a saucepan, combine water, sugar and lemon juice. Bring to a boil over medium heat. Remove from heat, add basil and let steep for 10 minutes. Meanwhile, peel Read More …
Low Fat Teriyaki Grilled Chicken Recipe
Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Read More …
Low Fat Tex-Mex Turkey Pizza Pancake Recipe
In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Read More …
Low Fat Texas-Style Honey Barbecue Rub Recipe
Rub each steak with 1 tablespoon honey. Combine remaining ingredients and rub onto steaks. Let stand 20 to 30 minutes. Barbecue or broil to desired degree of doneness. Read More …
Low Fat Tex-Mex Scrambled Eggs Recipe
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortillas and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix Egg Substitute and chili. Pour Read More …
Low Fat Tex-Mex Chicken Recipe
Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Read More …
Low Fat Terrific Taco Salad Recipe
In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Read More …
Low Fat Tender Movie Heroes Recipe
Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Read More …
Low Fat Tartar Sauce Recipe
Mix all ingredients. Cover and refrigerate about 1 hour or until chilled. ABOUT 1-1/4 CUPS SAUCE. Read More …
Low Fat Thai Chicken Salad Recipe
In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Read More …
Low Fat Tex-Mex Turkey Stew Recipe
Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Read More …
Low Fat Tarragon-Yogurt Dressing Recipe
Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Read More …
Low Fat Tangy Onion and Orange Relish Recipe
Dice orange sections. Place in medium non-reactive bowl; toss with onion. Mix in vinegar, olive oil, juices, marjoram and pepper. Cover and let marinate in refrigerator overnight for best flavor. < Read More …
Low Fat Tangy Asparagus Linguine Recipe
Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Read More …
Low Fat Tangelo Ambrosia Recipe
If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise into five or six slices, then quarter slices. Place in a glass bowl. Ad Read More …
Low Fat Tarragon Lamb Chops Recipe
Trim fat from lamb chops. Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or until brown. Remove lamb from skillet. Saute onion and pine nuts in same skillet. Read More …
Low Fat Tarragon Stuffed Eggs Recipe
Spray 8-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Pour Egg Substitute into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with s Read More …
Low Fat Tangy Red Bulgar Recipe
Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, a Read More …
Low Fat Tangy Carrots with Grapes Recipe
Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender. Push carrot mixture to side of Read More …
Low Fat Tangerine Veal Medallions Recipe
Press peppercoms into both sides of veal medallions. They will not completely coat the veal. Season with salt. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add veal and cook unti Read More …
Low Fat Ravindas Cucumber Raita Recipe
Mix all ingredients Chill 1-2 hours Stir well before serving Read More …
Low Fat Swordfish Kabobs with Lemon-Garlic Sauce Recipe
On 8 skewers, alternate fish with peppers and onion. Sprinkle with lemon juice and brush with Lemon Garlic sauce. Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fis Read More …
Low Fat Sweet-Potato-Apple Puree Recipe
Heat 1/2 inch water to boiling. Add Sweet-Potatoes and apples. Cover and heat to boiling; reduce heat. Boil 8 to 10 minutes or until tender; drain. Add brandy and salt; mash until desired consistency. Read More …
Low Fat Sweet-Potato Muffins Recipe
Preheat oven to 350°F. Lightly oil 12 muffin cups or coat them with nonstick spray. Cook Sweet-Potato in a saucepan of boiling water until very tender, 10 to 15 minutes. Drain and let cool. In a food Read More …
Low Fat Sweet Pepper Relish Recipe
Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Read More …
Low Fat Sweet Onion Tomato and Cucumber Salsa Recipe
In a medium non-reactive bowl, combine onion, tomatoes, cucumber, oil, vinegar, mustard, salt, pepper, sugar and basil. Cover and marinate several hours in refrigerator. Makes 10 servings. Preparation Read More …
Low Fat Sweet Sunflower Seed Spread Recipe
Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. MAKES A Read More …
Low Fat Tandoori Chicken with Raita Recipe
Trim fat from chicken. Cut chicken with grain into 1/4-inch strips. Mix remaining ingredients except Raita in medium glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate at least 4 Read More …
Low Fat Sweet-Potato Pierogis Glazed with Raisins Pineapple Oranges Recipe
In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes. Drain and set aside. Keep warm. In large saucepan, over medium heat, stir together pineapple, raisins, brown su Read More …
Low Fat Sweet-Sour Cabbage with Plantain Recipe
Mix broth, brown sugar, vinegar, cornstarch and pepper sauce; reserve. Heat oil in 10-inch nonstick skillet over high heat. Add plantain, onions and bell pepper; stir-fry 1 minute. Add cabbage; stir-f Read More …
Low Fat Szechwan Beef Stir-Fry Recipe
Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Read More …
Super Low-Fat Tomato Sauce Recipe
Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling. Reduce heat and simmer until the liquid is reduced by ha Read More …
Low Fat Sweet and Spicy Grilled Pork Chops Recipe
In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well. Refrigerate 2 to 24 hours. Prepare grill until coals turn gray or fo Read More …
Low Fat Authentic Sweet and Sour Shrimp Recipe
In food processor puree nectarines, plums, preserves, mustard, chili flakes, salt, pepper and lemon juice. Transfer to large bowl. Add shrimp to bowl, tossing to coat. Serve cold as an appetizer or ho Read More …
Low Fat Sun-Dried Tomato Tapenade Recipe
In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. With a chefs knife, Read More …
Low Fat Sweet Onion and Roasted Pepper Relish Recipe
Preheat broiler. Remove tops and bottoms from tomatoes; discard. Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet. Place peppers on cookie sheet with tomatoes. Roast under Read More …
Low Fat Sweet Onion and Fennel Salsa Recipe
In medium bowl, combine onion, fennel, tomatoes, bell pepper, jalapeno pepper, cilantro, oil, salt and pepper. Let stand at room temperature 30 minutes to let flavors blend. Makes 10 servings. Prepara Read More …
Low Fat Sun-Dried Tomato Bagel Recipe
Spread cream cheese on toasted bagel halves. Top with tomato spread. Per serving: About 270 cal, 11 g pro, 44 g car, 4 g fat, 13% cal from fat, 5 mg chol, 787 mg sod, 2 g fiber. Read More …
Low Fat Sweet Onion and Mango Chutney Recipe
In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice, ginger, mustard and garlic. Bring to a boil, then reduce heat and simmer uncovered until thickened, about 30 minute Read More …
Low Fat Sweet Sour Dressing 1 Recipe
Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined. Whisk in paprika & celery seed. Makes 2 cups. Makes a fabulous dressing for a spinach and strawbe Read More …
Low Fat Sweet Sour Dressing Recipe
In a small bowl or jar, combine all ingredients. Whisk or shake until blended. The dressing will keep, covered, in the refrigerator for up to 1 week. Makes about 3/4 cup. Calories per tablespoon; 0 gr Read More …
Low Fat Strawberry-Orange Yogurt Smoothie Recipe
In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice. Pulse until well combined. Serve in chilled glasses. Per serving: About 160 cal 8 g pro, 30 g car, 3 g fat, 14% c Read More …
Low Fat Strawberry Nonfat Whip Recipe
In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume. Add strawberries and sugar. Whip another 30 seconds; pour into tall chilled glass. Per servin Read More …
Low Fat Sun-Dried Tomato Sausage Jambalaya Mix Recipe
AT HOME: In an airtight plastic bag, combine all ingredients except sausage and water. Seal bag. AT CAMP: Dice sausage. In a medium saucepan, bring water to a boil. Add jam Read More …
Low Fat Sugar Snap Pea Cherry Tomato Pasta Salad Recipe
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, in a blender or mini food processor puree cottage cheese until smooth. Add buttermilk and oil; process until smooth. Scrape in Read More …
Low Fat Stuffed Pattypan Squash Recipe
Spoon 1 heaping tablespoon filling into each squash shell Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6 to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollo Read More …
Low Fat Summer Berry Shortcakes with Vanilla Sauce Recipe
TO MAKE BERRY FILLING: In a bowl, combine raspberries, blackberries, sugar and framboise (or kirsch). Let stand at room temperature, stirring occasionally, for 30 minutes to 1 hour. < Read More …
Low Fat Stuffed Winter Squash with Sesame Cabbage Recipe
Preheat oven to 375°F. Lightly oil a large baking sheet. In a small dry skillet, toast sesame seeds over medium-low heat, stirring constantly, until golden, 5 to 8 minutes. Let cool and set aside. Cut Read More …
Low Fat Stuffed Veal Chops with Cider Sauce Recipe
Trim fat from veal chops. Cut slit in each chop to form pocket. Mix remaining ingredients except Cider Sauce. Fill each pocket with about 1/3 cup mixture. Spray 10-inch nonstick skillet with nonstick Read More …
Low Fat Strawberry-Papaya Breakfast Shake Recipe
Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend till smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend til Read More …