Mediterranean Artichoke Saute Recipe

In a large skillet, heat the oil over medium heat Add the shallots, cover and cook for 3 minutes Stir in the garlic and cook, uncovered, for 1 minute Add the red bell pepper and the artichoke hearts A Continue Reading →

Mediterranean Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion, carrot, garlic and bell pepper Cover and cook until softened, 7 minutes Add the fennel, zucchini, tomatoes and broth Bring to a boil, Continue Reading →

Mediterranean Quinoa Salad Recipe

In a large saucepan, bring the water to boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simmer until water is absorbed, about 20 minutes Transfer Continue Reading →

Mediterranean Eggs Recipe

Preheat the oven to 375 degrees F Lightly grease a 9 x 13-inch baking dish and set aside Trim the ends off of the eggplant and prick it all over with a fork Slice the eggplant in half lengthwise Place Continue Reading →

Chicken Shawarma Recipe

In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves Set aside the shawarma spice mix for now Pat the chicken thighs dry and season with salt on both sides, the Continue Reading →

Mediterranean Tuna Recipe

Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over medium heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add Continue Reading →

Low Fat Mediterranean Baked Penne Recipe

Preheat oven to 375°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat the dish with 1/4 cup breadcrumbs, tapping out the excess. Cut zucchini, eggplant, bell pepper, onion and Continue Reading →

Low Fat Mediterranean Beans Recipe

Drain and rinse beans; set aside. In pressure cooker, heat 1 tablespoon of the oil. Cook leeks and garlic over medium-high heat, stirring frequently, for 1 minute. Add the tarragon, water and reserved Continue Reading →

Low Fat Mediterranean Fish Stew Recipe

In medium skillet, melt butter. Add onion and garlic; saute until onion is soft, about 5 minutes. Transfer to a soaked 3-quart clay pot or a Dutch oven. Add clam juice, broth, wine, tomatoes, 1 teaspo Continue Reading →

Low Fat Mediterranean Potato Salad Recipe

Cook potatoes in lightly salted boiling water in a large saucepan for about 10 minutes or till tender. Meanwhile, place dried tomatoes in a small bowl. Cover tomatoes with broth and set aside. Place o Continue Reading →

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →

Keto Mediterranean Leg of Lamb Recipe

Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →

Keto Greek Salad Recipe

Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →

Mediterranean Diet Recipes

Preheat the oven to 375 degrees F Lightly grease a 9 x 13-inch baking dish and set aside Trim the ends off of the eggplant and prick it all over with a fork Slice the eggplant in half lengthwise Place Continue Reading →

Mediterranean Diet Meal Plan

Preheat the oven to 375 degrees F Lightly grease a 9 x 13-inch baking dish and set aside Trim the ends off of the eggplant and prick it all over with a fork Slice the eggplant in half lengthwise Place Continue Reading →

Chicken And Chorizo Paella

Place the sausages in a skillet and brown well Toss in all the ingredients into the crock pot excluding the shrimp Cook for 4-5 hours on low until the grains of rice are soft and tender ensuring not t Continue Reading →

Mediterranean Recipes

Browse our Mediterranean Recipes including exciting dishes like Mediterranean Eggs Recipe, Popular Recipes in the Category MEDITERRANEAN: Chicken with Mushrooms Mediterranean Recipe, Mediterranean Crock Pot Chicken Soup Slow Cooker Recipe, Marinated Mediterranean Steaks Seafood Recipe, Mediterranean Crock Pot Chicken with Black Olives Slow Cooker Recipe, Keto Greek Salad Recipe, Mediterranean Crock Pot Chicken with Tomatoes and Wild Rice Slow Cooker Recipe, Continue Reading →