Calories in Subway Cookies

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Subway Cookies are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Cookiess can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Subway Cookies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cookies Continue Reading →

Carbs in Molasses

Below you will find the calorie and nutrition data for your query ‘Carbs in Molasses’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Molasses Continue Reading →

How Much Sugar is in Molasses

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Molasses’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Molasses Continue Reading →

Is Blackstrap Molasses Keto?

Below you will find the calorie and nutrition data for your query ‘Is Blackstrap Molasses Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blackstrap Molasses Continue Reading →

Vegan Worcestershire Sauce Recipe

Combine all the ingredients in a small saucepan and bring to a boil, then remove from the heat and allow to cool to room temperature Transfer to a jar or other container with a tight-fitting lid and s Continue Reading →

Caramelized Figs in Tuiles Recipe

Add the figs to a medium saucepan and cover with water Cook over medium heat until the figs airsoft, about 10 minutes Set aside to cool slightly Preheat the broiler Lightly oil a baking sheet Stem the Continue Reading →

Indian Pudding Recipe

Preheat the oven to 350°F Grease a 2-quart gratin dish or 9-inch square baking pan and set aside In a large saucepan, combine the soy milk, sugar and molasses over medium heat and cook, stirring, unti Continue Reading →

Ginger-Spice Brownies Recipe

Preheat the oven to 350°F Grease an 8-inch square baking pan and set aside In a large bowl, combine the flour, baking powder, baking soda, salt, ground ginger, cinnamon, allspice and cocoa Stir in the Continue Reading →

Molasses Spice Cookies Recipe

In a large bowl, cream together the margarine with the sugar until light and fluffy Mix in the molasses and water Set aside In a medium bowl, combine the flour, baking soda, ginger, cinnamon, allspice Continue Reading →

Ginger-Molasses Bread with Berries Recipe

Preheat the oven to 350°F Lightly oil a 9-inch loaf pan and set aside In a small bowl, combine the warm soy milk and vinegar and set aside In a large bowl, combine the flour, cornmeal, sugar, ginger, Continue Reading →

Whole Wheat Raisin Bread Recipe

In a small bowl, combine the molasses and yeast Add 1/4 cup of the soy milk and stir until yeast is dissolved Set it aside for 5 minutes In a large bowl, combine the wheat flour, all-purpose flour, sa Continue Reading →

Barbecued Tempeh Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and set aside In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the onion, bell pepper and garlic Cov Continue Reading →

Grilled Tofu with Tamarind Glaze Recipe

Cut the tofu into 1-inch slices, season with salt and pepper to taste and set aside in a shallow baking pan In a large saucepan, heat the oil over medium heat Add the shallots and garlic and saute for Continue Reading →

Pomegranate Lentil Chickpea Stew Recipe

Soak the lentils in a medium bowl of hot water for 45 minutes Drain and set aside In a large saucepan, heat the oil over medium heat Add the green onions, ginger, soaked lentils, rice, apricots, raisi Continue Reading →

Pomegranate Molasses Recipe

In a large saucepan, combine the pomegranate juice and sugar and cook over medium-high heat Cook, stirring until the sugar dissolves Reduce heat to low and simmer over medium-high heat until the sugar Continue Reading →

Maple Baked Beans Recipe

Preheat the oven to 350°F Lightly oil a 2-quart casserole and set aside In a large saucepan, heat the oil over medium heat Add the onion and garlic Cover and cook until softened, about 5 minutes Stir Continue Reading →

Boston Brown Bread Slow Cooker Recipe

Spray the inside of three clean 1-pound (445 g) vegetable cans with nonstick cooking spray Combine dry ingredients Stir in walnuts and raisins Stir together buttermilk and molasses and then stir into Continue Reading →

Simple Indian Pudding Slow Cooker Recipe

Mix half of hot milk with rest of ingredients in a saucepan over medium heat and heat to boiling Add rest of milk Transfer to slow cooker Cook for 6 hours on low Yield: 6 servings Per serving: 257 g w Continue Reading →

Oat Bran Bread Slow Cooker Recipe

Mix flour, sugar, baking soda, oats, bran cereal, and raisins in mixing bowl Add egg substitute, buttermilk, and molasses and mix well Divide into two 1-pound (445 g) coffee cans, a 2-quart (2 lt) mol Continue Reading →

Simple Baked Beans Slow Cooker Recipe

Boil beans for 30 minutes to soften Place beans in slow cooker Add remaining ingredients Cook for 10 hours on low, stirring every 3 hours or so Yield: 6 servings Per serving: 56 g water; 304 calories Continue Reading →

Barbecued Limas Slow Cooker Recipe

Place beans in bowl and cover with water Let beans soak overnight Drain, reserving 1 cup (235 ml) liquid from beans Combine all ingredients in slow cooker, including reserved soaking liquid Cook on lo Continue Reading →

Vegetarian Baked Beans Slow Cooker Recipe

Soak beans in water overnight in large soup kettle Cook beans in water until soft, about 1½ hours Drain, discarding cooking liquid Stir together beans and remaining ingredients in slow cooker Mix well Continue Reading →

Barbecued Turkey Thighs Slow Cooker Recipe

Place turkey in slow cooker Combine remaining ingredients and pour over turkey Cover and cook on low for 5 to 7 hours Yield: 6 servings Per serving: 202 g water; 368 calories (24% from fat, 52% from p Continue Reading →

Low-Salt Soy Sauce Slow Cooker Recipe

Combine ingredients, stirring to blend thoroughly Pour into jars Cover and seal tightly It may be kept refrigerated indefinitely Yield: 48 servings Per serving: 10 g water; 6 calories (13% from fat, 1 Continue Reading →

Chili Sauce Slow Cooker Recipe

Combine all ingredients in a large saucepan Bring to a boil, reduce heat, and simmer uncovered 1½ hours or until mixture is reduced to half its original volume Yield: 48 servings Per serving: 20 g wat Continue Reading →

Easy Gingerbread House Dough Recipe

Run a lime wedge along the rim of a cocktail glass, then dip into a small dish of sugar and salt In a large shaker, combine all of the liquid ingredients and add a large handful of ice Shake vigorousl Continue Reading →

Homemade Panko Recipe

Cream butter and brown sugar until light and fluffy, about 3 minutes Add molasses and blend at low speed until incorporated, scraping the bowl once or twice during mixing Sift flour, baking soda, all Continue Reading →

Gingery Gingerbread Recipe

About an hour ahead of time, unwrap the butter and place it in a large bowl Use a table knife to cut it into 1-inch pieces, and let it stand at room temperature to soften Adjust the oven rack to the c Continue Reading →

Chipotle-Coriander Cured Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Amazing Ribs with Amazing Glaze Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Molasses Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vermont Baked Beans Recipe

Soak beans overnight Heat beans in their soaking water until boiling Lower the heat; cover, and simmer until tender Drain, reserving the water Place the beans in a crock pot Combine all other ingredie Continue Reading →

Baked Beans Recipe

Soak beans overnight in cold, salted water Drain Pour the beans into a large crock Add All Other Ingredients except for the onion, and stir well Fill the crock with hot water a few inche Continue Reading →

Banana-Guava Bread Pudding Mexican Recipe

Combine the water, piloncillo, canela, and cloves in a large pot and cook over medium heat until the piloncillo has dissolved, 7 to 10 minutes Wash the guavas and cut off the ends Cut into ¼-inch-thic Continue Reading →

Candied Pumpkin Mexican Recipe

Remove the orange zest (no white part) from the oranges with a peeler and place in a pot Squeeze in the juice, then add the piloncillo, canela, cloves, and water Cook over medium heat, stirring occasi Continue Reading →

Aromatic Sweet Coffee Mexican Recipe

Combine the water, canela, cloves, piloncillo, and zest in a clay pot or stainless steel pot and cook over medium heat until the piloncillo dissolves Simmer for 5 minutes, then add the ground coffee S Continue Reading →

Chocolate-Corn Porridge Mexican Recipe

Combine the fresh masa with the 1½ cups water and the canela in a medium pot and cook over medium heat, stirring with a whisk, until it begins to bubble Add the milk, chocolate, and piloncillo Bring t Continue Reading →

Basic Indian Pudding Recipe

Heat oven to 275 degrees. Heat milk in large, heavy saucepan over medium heat until bubbles appear around edge of pan. Stir cornmeal slowly into milk. Cook about 10 minutes or until thickened, stirrin Continue Reading →

Grandmas One-Bowl Apple Sauce Cake Recipe

Combine dry ingredients in mixing bowl. Cut in butter. Add molasses, egg and apple sauce. Beat well. Stir in raisins. Bake in greased, floured 8″ square pan in 350 degree oven 40 to 45 minutes. Turn o Continue Reading →

High-Protein Muffins Recipe

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in Continue Reading →

Molasses Refrigerator Muffins Recipe

Sift together flour, baking soda, salt, cinnamon, ginger, cloves, allspice and nutmeg; set aside. Cream together shortening and sugar in mixing bowl until light and fluffy, using electric mixer at med Continue Reading →

Popcorn Witch Hat and Broomsticks Recipe

Licorice strings Candy corn Wooded skewers Combine sugar, molasses, water and salt in a heavy saucepan. Place over medium heat and cook, stirring until sugar dissolves. Wash sugar from sides of pan wi Continue Reading →

Candied Popcorn Recipe

Butter a 15 1/2 x 11 inch jelly roll pan and a large bowl. In heavy saucepan over medium heat, cook sugar, molasses, butter and vinegar until mixture reaches 244 degrees to 248 degrees on candy thermo Continue Reading →

Chocolate Popcorn Balls Recipe

In a heavy saucepan, put the corn syrup, water, sugar, molasses and butter. Cook over moderate heat to 280: on a candy thermometer. Remove from heat and add the chocolate and vanilla. Stir to combine. Continue Reading →

Healthy Gingerbread Recipe

Blend together the first 7 ingle and stir in the boiling water Mix in the unsifted flour. Dissolve the baking soda in 2 tbsp of hot water; add to batter Pour into a greased 8x8x2″ cake pan. Bake 30 mi Continue Reading →

Raisin Brown Bread Recipe

Preheat oven to 350 degrees. Grease a 9×5 inch loaf pan. In large bowl, with spoon, stir all ingredients and 2 tbsp hot water just until well combined; pour into loaf pan. Bake 50 minutes or until bre Continue Reading →

Yankee Banana Bread Recipe

In large bowl, mix flour, corn meal, salt and baking soda. Stir in bananas and remaining ingredients. Turn into 3 greased and floured cans (1 Lb each) Bake in 350 degree oven 45 minutes, or until cake Continue Reading →

Japanese Braised Eggplant Recipe

Leaving stems on, cut eggplants in half lengthwise. Mix together the sherry, soy sauce and molasses. Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly and Continue Reading →

Molasses Rice Pudding Recipe

Preheat oven to 350 degrees. In a medium bowl, add milk and egg whites and mix well. Add all the other ingredients, mix well. Place in a medium baking dish. Cover and bake for 1 hour or until the mixt Continue Reading →

Molasses Bran Bread and Variations Recipe

Dissolve soda in molasses, add sour milk and mix well. Mix in bran and raisins. Gradually fold in flour; turn into an 8x4x2 inch loaf pan greased or lined with wax paper, and spread evenly. Bake 45 mi Continue Reading →

Ukrainian Rye Bread Recipe

Mix the dry ingredients. Add 3/4 cup of the coffee and the yeast solution. If necessary, use the rest of the coffee if the mixture is too dry. Use water on your hands to knead the dough for 5-10 minut Continue Reading →

TVP Sloppy Joes Recipe

Combine TVP and boiling water and set aside. Saute bell pepper, onion, celery and carrot in 1/3 cup of water in a deep skillet or Dutch oven until soft, about 5 to 7 minutes. Add TVP and remaining ing Continue Reading →

Tri-Bean Bake Recipe

Preheat oven to 375 degrees. In a 10 inch skillet, combine onion and celery. Cook in water over medium heat until vegetables are tender, stirring occasionally. Remove from heat. Stir in remaining ingr Continue Reading →

Ginger Snaps Recipe

Preheat oven to 375 degrees. Mix all ingredients and stir well. Form 2 dozen 1″ round balls and place on a lightly sprayed cookie sheet. Moisten the bottom of a drink glass and flatten each ball. Bake Continue Reading →

Irish Whole-Grain Soda Bread Recipe

Thoroughly combine flours, baking soda and salt in large bowl. Stir in oats and make well in center. Combine buttermilk and molasses in separate bowl. Pour mixture into flour well and gradually work i Continue Reading →

Gingerbread Baked in Jars Recipe

Preheat oven to 325-degrees (NO higher). Sterilize 5 (12 oz) Ball Quilted Crystal (#14400-81400)jam/jelly canning jars, lids and rings by boiling them for 15 minutes. Remove the jars from the water an Continue Reading →

Grandmothers Delicious Gingerbread Recipe

Blend sugar, shortening and eggs. Stir in molasses Add combined dry ingredients alternately with buttermilk Mix well Pour in greased 12x9x2 pan. Bake 350 (preheated oven) 35-40 min Serve with ice crea Continue Reading →

Pumpkin Gingerbread Recipe

Preheat oven to 350. Grease 8-inch square pan. Use mixer to cream sugars and margarine until smooth. Add egg replacer, pumpkin, water, syrup, molasses and blend until smooth. Pour into prepared pan; b Continue Reading →

Old Time Gingerbread Recipe

Add beaten eggs to sugar, molasses and melted shortening Sift flour with dry ingredients; add to egg mixture. Add hot water last. Bake in individual greased pans or a shallow pan in moderate oven (350 Continue Reading →

Easy Whole Wheat Bread Recipe

Dissolve yeast in 2/3 cup water while your milk is cooling. Dissolve 1 cup sugar in the hot milk. Stir all ingredients in large bowl, turn out and knead about 5 minutes, adding flour if needed. Knead Continue Reading →

Easy Swedish Rye Bread Recipe

Scald the milk and combine it with the water and brown sugar in a very large bowl. You need something that holds at least 4 or 5 quarts. When the mixture is lukewarm, dissolve the yeast in it, then st Continue Reading →

Cranberry-Orange Anadama Rolls Recipe

In a small saucepan, heat cranberry juice to a simmer and gradually stir in the cornmeal (whisk constantly to avoid lumps). Reduce heat to low and stir the mixture continuously with a wooden spoon (wh Continue Reading →

Country Whole Wheat Bread Recipe

Preheat oven to 375 degrees F Warm butter and milk over low heat. Add wheat germ to milk mixture. Stir. Gradually hear beer until just below the boiling point. Add yeast to beer. After it foams (about Continue Reading →

Low Fat Molasses Quick Bread Recipe

Preheat oven to 350°F. Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray. In a large bowl, whisk flour, cornmeal, wheat germ, baking powder, baking soda and salt. In a medium bowl, wh Continue Reading →

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Continue Reading →

Low Fat Jerked Monkfish Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1 teaspoon oil, 1 teaspoon rum and molasses. Add monkfish and toss to coat. Cover with Continue Reading →

Low Fat Crock Pot Baked Beans Recipe

Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Continue Reading →

Low Fat Chewy Molasses Cookies Recipe

In a medium bowl, whisk flour, baking soda, salt, cinnamon, cloves and ginger. In a large mixing bowl, whisk egg white, 1 cup sugar, fruit puree, oil and molasses. Add dry ingredients and stir gently Continue Reading →

Low Fat Apple Tamarind Chutney Recipe

In a large heavy-bottomed saucepan, combine apples, onions, brown sugar, vinegar, raisins, peppers, tamarind concentrate or molasses with lime juice, ginger, mustard seed, fenugreek seed (if using), s Continue Reading →

Easy Keto Sweet and Sour Chicken Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →

Molasses Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Flan Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) To make the syrup: Combine the Splenda, molasses, and water, stirring until the lumps are gone Spray a glass pie plate with nonstick cooking spray and Continue Reading →

Keto Asian Coconut Custard Recipe

Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →

Pumpkin Pie with Keto Praline Crust Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Continue Reading →

Keto PBJ Pie Recipe

To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Continue Reading →

Keto Peanut Butter Cheesecake Recipe

Have the crust made and standing by Using an electric mixer, beat the cream cheese or Neufchatel, sour cream, and egg until they’re very smooth You’ll want to scrape down the sides of the bowl several Continue Reading →

Keto Gingerbread Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the almonds, protein powder, baking soda, salt, ginger, cinnamon, and Splenda and mix them well In a separate bowl or measuri Continue Reading →

Keto Butter-Pecan Cheesecake Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Beat the butter and Splenda together until light and creamy Then beat in the protein powder, pecans, and salt Spray a springform pan Continue Reading →

Keto Oatmeal Cookies Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) With an electric mixer, beat together the coconut oil, butter, and Splenda until well combined, creamy, and fluffy Beat in the molasses and eggs, combi Continue Reading →

Keto Peanut Butter Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →

Keto Chocolate Chip Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) If you haven’t ground your almonds yet, now would be a good time to do that as well Use an electric mixer to beat the butter, Splenda, and molasses unt Continue Reading →

Keto Gingersnaps Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Using an electric mixer, beat the butter, coconut oil, Splenda, polyol sweetener, blackstrap molasses, and egg together until mixture is creamy and fluffy Continue Reading →

Keto Hermits Cookies Recipe

Preheat oven to 350°F (180°C, or gas mark 4) In a large mixing bowl beat the butter until soft with an electric mixer Add the Splenda, polyol, and blackstrap molasses and beat until light and creamy B Continue Reading →

Keto Tequila Lime Marinade Recipe

Combine all the ingredients in a large stainless steel or enamel pot-no iron, no aluminum This is an acidic mixture, and if you use iron or aluminum you’ll end up with your chutney chock full of iron, Continue Reading →

Keto Spicy Barbecue Sauce Recipe

This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture Put everything but the molasses in your blender Turn the blender on and while its running drizzle in th Continue Reading →

Keto Wasabi Baste Recipe

Just stir everything together and baste away Makes A little over 1/2 cup (120 ml), or enough to baste one big salmon, inside and out, at least 8 servings Each serving will have 2 grams o Continue Reading →

Keto Looing Sauce Recipe

Simply combine everything and stir well Makes 18 servings of 1 tablespoon each grams of carbohydrate, with a trace of fiber, and a trace of protein Continue Reading →

Keto Memphis Mustard Barbecue Sauce Recipe

Put everything but the molasses in a blender Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds Stop the blender and stir the mixture down from the sides if needed < Continue Reading →

Keto Orange Salsa Recipe

Just combine everything in a food processor or blender until the molasses is distributed-for some odd reason, I find a blender works better for this Then sprinkle over pork or chicken before smoking < Continue Reading →

Keto Peach Chutney Recipe

Whisk everything together in a large bowl Makes about 2 1/4 cups (540 ml) grams of carbohydrate in the whole batch, under 1 extra gram of carbohydrate per serving Continue Reading →

Keto Cajun Seasoning Recipe

Just measure everything and stir it together Use it to marinate or season whatever you like! Makes 1 1/4 cups (300 ml), or 5 servings of 1/4 cup (60 ml) g protein; 6 g carbohydrate; trace dietar Continue Reading →

Keto Cheese Sauce Recipe

Combine everything in a large bowl or pan Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat Either way, let it marinate for several hours before cooking Do Continue Reading →

Easy Keto Aioli Recipe

Stir everything together in a saucepan and let it simmer over low heat for five minutes or so Makes roughly 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) each grams of carbohydrat Continue Reading →

Easy Keto Barbecue Rub Recipe

Combine everything in a saucepan and let it simmer for 5 minutes or so Makes roughly 1 3/4 cup (420 g), or 14 servings of 2 tablespoons (30 ml) each grams of carbohydrate, with a trace of fiber, Continue Reading →

Easy Keto Hollandaise Recipe

Melt the butter in a saucepan and saute the onion and garlic for 4 or 5 minutes Add everything else, whisk it smooth, and bring to a simmer over low heat Let the whole thing simmer for 5 minutes or so Continue Reading →

Easy Keto Remoulade Recipe

In a saucepan over low heat, melt the butter and saute the onion for 5 minutes or so Add everything else, stir it up, and bring it to a simmer Let it cook for 7 to 10 minutes Makes roughly 1 cup Continue Reading →

Keto Easy Mustard Sauce Recipe

Mince the jalapeno (don’t forget to wash your hands afterward!) Measure everything into a saucepan and whisk together well Turn heat to low and bring to a simmer Let simmer for 5 to 10 minutes M Continue Reading →

Keto Five-Spice Barbecue Sauce Recipe

Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium heat, heat the olive oil and a Continue Reading →

Keto Five-Spice Beef Mop Recipe

Makes a little over 1 cup (240 ml), or 8 servings of 2 slightly generous tablespoons (30 ml) each grams of carbohydrate per serving, with 1 gram of fiber, for a usable carb count of 4 grams; 1 g Continue Reading →

Keto Five-Spice Beef Rub Recipe

Just whisk everything together in a saucepan over low heat Bring it to a simmer and let it cook just a few minutes to blend the flavors Makes just under 1 cup (240 ml), or about 7 servings of 2 Continue Reading →

Keto Chipotle Garlic Butter Sauce Recipe

In a saucepan, cook the garlic and onion in the butter or oil for a few minutes Stir in the Splenda, salt, mustard, paprika, chili powder, and pepper Add in the molasses, water, vinegar, worcestershir Continue Reading →

Keto Cilantro Chimichurri Recipe

Just combine everything in a saucepan over low heat Heat until the butter melts, stir the whole thing up, and let it simmer for five minutes or so That’s it! Makes Roughly 1 3/4 cups (420 g), or Continue Reading →

Keto Curried Mock Hollandaise Recipe

Measure everything into a saucepan and whisk it together Bring to a simmer over low heat and simmer for 5 minutes or so Makes roughly 1 cup (240 ml), or servings of 2 tablespoons (30 ml) each 4 Continue Reading →

Keto Easy Barbecue Sauce Recipe

In a saucepan, saute the onion in the oil for 4 or 5 minutes Stir in everything else and let it all simmer for 5 minutes or so Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml Continue Reading →

Keto Asian Dipping Sauce Recipe

Put all the ingredients in a heavy bottomed saucepan and bring them to a simmer Cook, uncovered, until the peaches are soft (about 30 minutes) Puree the duck sauce in a blender, if you like, or do wha Continue Reading →

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Honey Mustard Ham Recipe

Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →

Keto Ham Slice with Mustard Sauce Recipe

Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →

Keto Oven Barbecued Ribs Recipe

Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →

Keto Orange Brined Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →

Keto Bourbon Mustard Pork Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the wood chunks Cut the ribs in two so they’ll fit in a pot-use a one, only big enough to fit the ribs Reserve Continue Reading →

Keto Hot Asian Ribs Recipe

Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →

Keto Luau Burgers Recipe

Preheat an electric tabletop grill Place the pork, onion, pepper, ginger, garlic, soy sauce, egg, pork rinds, pepper, and salt in a food processor with the S-blade in place You’ll need a full-size foo Continue Reading →

Keto Pork with Rutabaga Recipe

Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Continue Reading →

Keto Polynesian Pork Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Put the pork chops in a large resealable plastic bag Combine the soy sauce, garlic, Splenda, molasses, and ginger, mixing them in a blender for a secon Continue Reading →

Keto Sweet and Sour Pork Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →

Keto Pork Chops and Sauerkraut Recipe

Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →

Keto Slow-Cooker Chipotle Brisket Recipe

In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →

Keto Ginger Marinated Steaks Recipe

First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →

Keto Beef Carbonnade Recipe

In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →

Homemade Keto Meat Loaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe

Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →

Keto Lettuce Wraps Recipe

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Chicken Breasts a LOrange Recipe

Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →

Keto Orange-Stuffed Chicken Recipe

Prepare your grill for indirect cooking- if you have a gas grill, light only one side; if you’re using charcoal, pile the briquettes on one side of the grill and light Remove the neck and giblets from Continue Reading →

Keto Sweet and Spicy Shrimp Recipe

In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →

Keto Brined Lemon Pepper Shrimp Recipe

To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →

Keto Indonesian Grilled Catfish Recipe

Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →

Keto Glazed Grilled Salmon Recipe

Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →

Keto Low-Carb BBQ Baked Beans Recipe

Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →

Keto Spicy Peanut Slaw Recipe

Put your cabbage in a big mixing bowl and add the scallions Stir together the mayo, Splenda, molasses, and chili garlic paste; pour the dressing over the vegetables and toss Add the peanuts and toss a Continue Reading →

Keto Curly Endive Cashew Salad Recipe

To make the salad: Put the peppers, parsley, radicchio, endive, frisee, tomatoes, onion, and olives in a big bowl and set aside To make the dressing: In a separate bowl, combine the water, vinegar, sa Continue Reading →

Easy Keto Granola Recipe

Preheat the oven to 250°F (120°C, or gas mark 1/2) In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cin Continue Reading →

Keto Graham Crackers Recipe

In a mixing bowl, combine the protein powder and the next 8 ingredients (through salt) Stir to evenly distribute the ingredients Set aside Using an electric mixer, beat the coconut oil with the granul Continue Reading →

Keto Buttermilk Bran Muffins Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →

Keto Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 11 slices Each with Continue Reading →

Keto French Toast Recipe

Beat together the eggs, heavy cream, water, and vanilla extract (if using) and place the mixture in a shallow dish, such as a pie plate Soak the slices of bread in the mixture until they’re well satur Continue Reading →

Keto Seed Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Oatmeal Molasses Recipe

Put the rolled oats and wheat germ in the bread case of your bread machine Pour the boiling water over them and let them sit for at least 15 minutes Add everything else in the order given and run the Continue Reading →

Keto Sesame Seed Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →

Keto Cocktail Dogs Recipe

In a large bowl, stir together the ketchup, Splenda, molasses, worcestershire sauce, and bourbon Put the hot dogs in the slow cooker and pour the sauce over them Cover the slow cooker, set it to low, Continue Reading →

Keto Warm Brie with Sticky Nuts Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →

Keto Hot Rum Toddy Recipe

Put the Splenda, molasses, nutmeg, cinnamon, cloves, and cardamom in a food processor with the S-blade in place Process until its smooth and creamy, scraping down the sides of the processor once or tw Continue Reading →

Keto Chai Recipe

Combine the fennel, cardamom, cloves, cinnamon, ginger, peppercorns, bay leaf, and water Bring this to a simmer, and let it simmer for 5 minutes Add the tea, turn off the heat, cover, and let the mixt Continue Reading →

Beans and Wieners Under Cornbread Recipe

Preheat oven to 350 degrees F. Brown wieners in skillet. Cut diagonally into 1-inch pieces. Mix beans, catsup, mustard, sugar, molasses and pepper sauce in 13 x 9-inch baking dish. Stir in wieners. Th Continue Reading →

Pumpkin Molasses Cookies Recipe

In a bowl, mix the pumpkin puree with the sugar, coconut oil, molasses and vanilla Stir in the flours, starch, cinnamon, cloves, salt and baking soda Mix well Drop spoonfuls of this batter onto a baki Continue Reading →

Pumpkin Gingerbread Cookies Recipe

In a bowl, mix the coconut oil with the sugar then stir in the pumpkin puree, molasses, maple syrup and spices, as well as a pinch of salt Add the flour, baking soda and baking powder, and mix well Th Continue Reading →

Air Fryer Barbeque Chicken Recipe

Place all ingredients except for the chicken into a bowl, mix well Add the chicken and let it marinate for at least 30 minutes Place the rack* in the AIR FRYER basket Place the chicken on the rack, ba Continue Reading →

Recipes With Molasses

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Oat Pancakes

Put the rolled oats and wheat germ in the bread case of your bread machine Pour the boiling water over them and let them sit for at least 15 minutes Add everything else in the order given and run the Continue Reading →

Molasses Recipes

Browse our Molasses Recipes including exciting dishes like Ribs Marinated with Molasses-Chile Barbecue Sauce Recipe, Recipes with Ingredient(s): MOLASSES: Molasses Refrigerator Muffins Recipe, Molasses Mug Cake Recipe, Ribs Marinated with Molasses-Chile Barbecue Sauce Recipe, Keto Oatmeal Molasses Recipe, Molasses Keto Mug Cake Recipe, Pumpkin Molasses Cookies Recipe, Continue Reading →